forgive ask for help drink water go on a nature walk sit in the sun and meditate read a book go out for ice cream make art sing set healthy boundaries dance breathe stretch be sweet to your quarantine buddies take a walk limit social media time get crafty rest watch a movie journal sweat eat yummy food time alone be kind gratitude move your body create a cozy space support a friend meditate call a family member relax to the sound of nature go star gazing (count stars) express your feelings self- compassion yoga laugh make or listen to music walk away from unhappiness forgive ask for help drink water go on a nature walk sit in the sun and meditate read a book go out for ice cream make art sing set healthy boundaries dance breathe stretch be sweet to your quarantine buddies take a walk limit social media time get crafty rest watch a movie journal sweat eat yummy food time alone be kind gratitude move your body create a cozy space support a friend meditate call a family member relax to the sound of nature go star gazing (count stars) express your feelings self- compassion yoga laugh make or listen to music walk away from unhappiness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
forgive
ask for help
drink water
go on a nature walk
sit in the sun and meditate
read a book
go out for ice cream
make art
sing
set healthy boundaries
dance
breathe
stretch
be sweet to your quarantine buddies
take a walk
limit social media time
get crafty
rest
watch a movie
journal
sweat
eat yummy food
time alone
be kind
gratitude
move your body
create a cozy space
support a friend
meditate
call a family member
relax to the sound of nature
go star gazing (count stars)
express your feelings
self- compassion
yoga
laugh
make or listen to music
walk away from unhappiness