self-compassionbe sweetto yourquarantinebuddiescall afamilymembercreatea cozyspacerelax tothe soundof naturesupporta frienddrinkwatersit in thesun andmeditatesingbekindforgivego outfor icecreamyogaask forhelpmake orlisten tomusicgratitudemeditatelaughgetcraftyset healthyboundarieswatchamovielimit socialmediatimesweatread abookmoveyourbodyjournaltake awalkgo on anaturewalkgo stargazing(countstars)makearttimealonebreatheexpressyourfeelingswalk awayfromunhappinessrestdanceeatyummyfoodstretchself-compassionbe sweetto yourquarantinebuddiescall afamilymembercreatea cozyspacerelax tothe soundof naturesupporta frienddrinkwatersit in thesun andmeditatesingbekindforgivego outfor icecreamyogaask forhelpmake orlisten tomusicgratitudemeditatelaughgetcraftyset healthyboundarieswatchamovielimit socialmediatimesweatread abookmoveyourbodyjournaltake awalkgo on anaturewalkgo stargazing(countstars)makearttimealonebreatheexpressyourfeelingswalk awayfromunhappinessrestdanceeatyummyfoodstretch

Self- Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self- compassion
  2. be sweet to your quarantine buddies
  3. call a family member
  4. create a cozy space
  5. relax to the sound of nature
  6. support a friend
  7. drink water
  8. sit in the sun and meditate
  9. sing
  10. be kind
  11. forgive
  12. go out for ice cream
  13. yoga
  14. ask for help
  15. make or listen to music
  16. gratitude
  17. meditate
  18. laugh
  19. get crafty
  20. set healthy boundaries
  21. watch a movie
  22. limit social media time
  23. sweat
  24. read a book
  25. move your body
  26. journal
  27. take a walk
  28. go on a nature walk
  29. go star gazing (count stars)
  30. make art
  31. time alone
  32. breathe
  33. express your feelings
  34. walk away from unhappiness
  35. rest
  36. dance
  37. eat yummy food
  38. stretch