bekindmoveyourbodywalk awayfromunhappinessmake orlisten tomusicsit in thesun andmeditateeatyummyfoodyogameditatecreatea cozyspacego stargazing(countstars)self-compassionwatchamoviegetcraftysweatask forhelpgo on anaturewalkforgivelimit socialmediatimetimealonerelax tothe soundof naturebe sweetto yourquarantinebuddiestake awalkrestset healthyboundariessupporta friendgo outfor icecreamdancestretchgratitudelaughdrinkwatersingexpressyourfeelingscall afamilymemberbreathemakeartjournalread abookbekindmoveyourbodywalk awayfromunhappinessmake orlisten tomusicsit in thesun andmeditateeatyummyfoodyogameditatecreatea cozyspacego stargazing(countstars)self-compassionwatchamoviegetcraftysweatask forhelpgo on anaturewalkforgivelimit socialmediatimetimealonerelax tothe soundof naturebe sweetto yourquarantinebuddiestake awalkrestset healthyboundariessupporta friendgo outfor icecreamdancestretchgratitudelaughdrinkwatersingexpressyourfeelingscall afamilymemberbreathemakeartjournalread abook

Self- Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be kind
  2. move your body
  3. walk away from unhappiness
  4. make or listen to music
  5. sit in the sun and meditate
  6. eat yummy food
  7. yoga
  8. meditate
  9. create a cozy space
  10. go star gazing (count stars)
  11. self- compassion
  12. watch a movie
  13. get crafty
  14. sweat
  15. ask for help
  16. go on a nature walk
  17. forgive
  18. limit social media time
  19. time alone
  20. relax to the sound of nature
  21. be sweet to your quarantine buddies
  22. take a walk
  23. rest
  24. set healthy boundaries
  25. support a friend
  26. go out for ice cream
  27. dance
  28. stretch
  29. gratitude
  30. laugh
  31. drink water
  32. sing
  33. express your feelings
  34. call a family member
  35. breathe
  36. make art
  37. journal
  38. read a book