forgiveask forhelpdrinkwatergo on anaturewalksit in thesun andmeditateread abookgo outfor icecreammakeartsingset healthyboundariesdancebreathestretchbe sweetto yourquarantinebuddiestake awalklimit socialmediatimegetcraftyrestwatchamoviejournalsweateatyummyfoodtimealonebekindgratitudemoveyourbodycreatea cozyspacesupporta friendmeditatecall afamilymemberrelax tothe soundof naturego stargazing(countstars)expressyourfeelingsself-compassionyogalaughmake orlisten tomusicwalk awayfromunhappinessforgiveask forhelpdrinkwatergo on anaturewalksit in thesun andmeditateread abookgo outfor icecreammakeartsingset healthyboundariesdancebreathestretchbe sweetto yourquarantinebuddiestake awalklimit socialmediatimegetcraftyrestwatchamoviejournalsweateatyummyfoodtimealonebekindgratitudemoveyourbodycreatea cozyspacesupporta friendmeditatecall afamilymemberrelax tothe soundof naturego stargazing(countstars)expressyourfeelingsself-compassionyogalaughmake orlisten tomusicwalk awayfromunhappiness

Self- Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forgive
  2. ask for help
  3. drink water
  4. go on a nature walk
  5. sit in the sun and meditate
  6. read a book
  7. go out for ice cream
  8. make art
  9. sing
  10. set healthy boundaries
  11. dance
  12. breathe
  13. stretch
  14. be sweet to your quarantine buddies
  15. take a walk
  16. limit social media time
  17. get crafty
  18. rest
  19. watch a movie
  20. journal
  21. sweat
  22. eat yummy food
  23. time alone
  24. be kind
  25. gratitude
  26. move your body
  27. create a cozy space
  28. support a friend
  29. meditate
  30. call a family member
  31. relax to the sound of nature
  32. go star gazing (count stars)
  33. express your feelings
  34. self- compassion
  35. yoga
  36. laugh
  37. make or listen to music
  38. walk away from unhappiness