go stargazing(countstars)dancego on anaturewalklaughyogajournalexpressyourfeelingsgo outfor icecreamread abooktake awalkgratitudewatchamoviebekindrestcall afamilymembersingsweatask forhelpeatyummyfoodsit in thesun andmeditatesupporta friendstretchset healthyboundariesself-compassionmoveyourbodybreathebe sweetto yourquarantinebuddiesmeditatemakeartdrinkwaterlimit socialmediatimegetcraftymake orlisten tomusicforgivewalk awayfromunhappinesscreatea cozyspacerelax tothe soundof naturetimealonego stargazing(countstars)dancego on anaturewalklaughyogajournalexpressyourfeelingsgo outfor icecreamread abooktake awalkgratitudewatchamoviebekindrestcall afamilymembersingsweatask forhelpeatyummyfoodsit in thesun andmeditatesupporta friendstretchset healthyboundariesself-compassionmoveyourbodybreathebe sweetto yourquarantinebuddiesmeditatemakeartdrinkwaterlimit socialmediatimegetcraftymake orlisten tomusicforgivewalk awayfromunhappinesscreatea cozyspacerelax tothe soundof naturetimealone

Self- Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go star gazing (count stars)
  2. dance
  3. go on a nature walk
  4. laugh
  5. yoga
  6. journal
  7. express your feelings
  8. go out for ice cream
  9. read a book
  10. take a walk
  11. gratitude
  12. watch a movie
  13. be kind
  14. rest
  15. call a family member
  16. sing
  17. sweat
  18. ask for help
  19. eat yummy food
  20. sit in the sun and meditate
  21. support a friend
  22. stretch
  23. set healthy boundaries
  24. self- compassion
  25. move your body
  26. breathe
  27. be sweet to your quarantine buddies
  28. meditate
  29. make art
  30. drink water
  31. limit social media time
  32. get crafty
  33. make or listen to music
  34. forgive
  35. walk away from unhappiness
  36. create a cozy space
  37. relax to the sound of nature
  38. time alone