ask forhelpforgivecreatea cozyspacedanceset healthyboundariestimealonebreathemeditatejournalmakeartsweatgo outfor icecreamexpressyourfeelingsstretchyogatake awalkread abooksupporta friendlimit socialmediatimego on anaturewalkeatyummyfoodsit in thesun andmeditatecall afamilymembergratitudego stargazing(countstars)getcraftydrinkwatermoveyourbodylaughrelax tothe soundof naturebe sweetto yourquarantinebuddiessingwalk awayfromunhappinessself-compassionrestmake orlisten tomusicbekindwatchamovieask forhelpforgivecreatea cozyspacedanceset healthyboundariestimealonebreathemeditatejournalmakeartsweatgo outfor icecreamexpressyourfeelingsstretchyogatake awalkread abooksupporta friendlimit socialmediatimego on anaturewalkeatyummyfoodsit in thesun andmeditatecall afamilymembergratitudego stargazing(countstars)getcraftydrinkwatermoveyourbodylaughrelax tothe soundof naturebe sweetto yourquarantinebuddiessingwalk awayfromunhappinessself-compassionrestmake orlisten tomusicbekindwatchamovie

Self- Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. forgive
  3. create a cozy space
  4. dance
  5. set healthy boundaries
  6. time alone
  7. breathe
  8. meditate
  9. journal
  10. make art
  11. sweat
  12. go out for ice cream
  13. express your feelings
  14. stretch
  15. yoga
  16. take a walk
  17. read a book
  18. support a friend
  19. limit social media time
  20. go on a nature walk
  21. eat yummy food
  22. sit in the sun and meditate
  23. call a family member
  24. gratitude
  25. go star gazing (count stars)
  26. get crafty
  27. drink water
  28. move your body
  29. laugh
  30. relax to the sound of nature
  31. be sweet to your quarantine buddies
  32. sing
  33. walk away from unhappiness
  34. self- compassion
  35. rest
  36. make or listen to music
  37. be kind
  38. watch a movie