Take adeepbreathAsk forhelpColorTake threedeepbreathDrawSingTake awalkDopushupsGet adrink ofwaterListentomusicTalk toa friendReada bookTakea napWalkawayWatchtelevisionTalkit outWritea storyPaintStopandthinkLook atthestayPuncha pillowTake atimeoutPlayoutsideTake abreakTake adeepbreathAsk forhelpColorTake threedeepbreathDrawSingTake awalkDopushupsGet adrink ofwaterListentomusicTalk toa friendReada bookTakea napWalkawayWatchtelevisionTalkit outWritea storyPaintStopandthinkLook atthestayPuncha pillowTake atimeoutPlayoutsideTake abreak

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Ask for help
  3. Color
  4. Take three deep breath
  5. Draw
  6. Sing
  7. Take a walk
  8. Do push ups
  9. Get a drink of water
  10. Listen to music
  11. Talk to a friend
  12. Read a book
  13. Take a nap
  14. Walk away
  15. Watch television
  16. Talk it out
  17. Write a story
  18. Paint
  19. Stop and think
  20. Look at the stay
  21. Punch a pillow
  22. Take a time out
  23. Play outside
  24. Take a break