SingWritea storyWatchtelevisionTalk toa friendTake threedeepbreathListentomusicTalkit outReada bookTake adeepbreathTake atimeoutPaintPuncha pillowAsk forhelpDopushupsGet adrink ofwaterTake abreakPlayoutsideLook atthestayTake awalkWalkawayColorDrawTakea napStopandthinkSingWritea storyWatchtelevisionTalk toa friendTake threedeepbreathListentomusicTalkit outReada bookTake adeepbreathTake atimeoutPaintPuncha pillowAsk forhelpDopushupsGet adrink ofwaterTake abreakPlayoutsideLook atthestayTake awalkWalkawayColorDrawTakea napStopandthink

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Write a story
  3. Watch television
  4. Talk to a friend
  5. Take three deep breath
  6. Listen to music
  7. Talk it out
  8. Read a book
  9. Take a deep breath
  10. Take a time out
  11. Paint
  12. Punch a pillow
  13. Ask for help
  14. Do push ups
  15. Get a drink of water
  16. Take a break
  17. Play outside
  18. Look at the stay
  19. Take a walk
  20. Walk away
  21. Color
  22. Draw
  23. Take a nap
  24. Stop and think