Take threedeepbreathListentomusicDrawTake atimeoutTakea napPaintColorAsk forhelpStopandthinkTalkit outGet adrink ofwaterTake abreakPlayoutsideTake adeepbreathWalkawayPuncha pillowTake awalkSingTalk toa friendWatchtelevisionReada bookLook atthestayDopushupsWritea storyTake threedeepbreathListentomusicDrawTake atimeoutTakea napPaintColorAsk forhelpStopandthinkTalkit outGet adrink ofwaterTake abreakPlayoutsideTake adeepbreathWalkawayPuncha pillowTake awalkSingTalk toa friendWatchtelevisionReada bookLook atthestayDopushupsWritea story

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breath
  2. Listen to music
  3. Draw
  4. Take a time out
  5. Take a nap
  6. Paint
  7. Color
  8. Ask for help
  9. Stop and think
  10. Talk it out
  11. Get a drink of water
  12. Take a break
  13. Play outside
  14. Take a deep breath
  15. Walk away
  16. Punch a pillow
  17. Take a walk
  18. Sing
  19. Talk to a friend
  20. Watch television
  21. Read a book
  22. Look at the stay
  23. Do push ups
  24. Write a story