Reada bookGet adrink ofwaterListentomusicWalkawayDrawTakea napWritea storyTake awalkPuncha pillowTake abreakTake atimeoutTake threedeepbreathColorSingAsk forhelpStopandthinkPlayoutsideTake adeepbreathLook atthestayTalkit outTalk toa friendPaintWatchtelevisionDopushupsReada bookGet adrink ofwaterListentomusicWalkawayDrawTakea napWritea storyTake awalkPuncha pillowTake abreakTake atimeoutTake threedeepbreathColorSingAsk forhelpStopandthinkPlayoutsideTake adeepbreathLook atthestayTalkit outTalk toa friendPaintWatchtelevisionDopushups

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Get a drink of water
  3. Listen to music
  4. Walk away
  5. Draw
  6. Take a nap
  7. Write a story
  8. Take a walk
  9. Punch a pillow
  10. Take a break
  11. Take a time out
  12. Take three deep breath
  13. Color
  14. Sing
  15. Ask for help
  16. Stop and think
  17. Play outside
  18. Take a deep breath
  19. Look at the stay
  20. Talk it out
  21. Talk to a friend
  22. Paint
  23. Watch television
  24. Do push ups