SingPuncha pillowGet adrink ofwaterWatchtelevisionWritea storyColorTake awalkDopushupsWalkawayTake threedeepbreathStopandthinkReada bookPlayoutsideListentomusicLook atthestayPaintTake adeepbreathTake abreakTalkit outDrawAsk forhelpTakea napTake atimeoutTalk toa friendSingPuncha pillowGet adrink ofwaterWatchtelevisionWritea storyColorTake awalkDopushupsWalkawayTake threedeepbreathStopandthinkReada bookPlayoutsideListentomusicLook atthestayPaintTake adeepbreathTake abreakTalkit outDrawAsk forhelpTakea napTake atimeoutTalk toa friend

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Punch a pillow
  3. Get a drink of water
  4. Watch television
  5. Write a story
  6. Color
  7. Take a walk
  8. Do push ups
  9. Walk away
  10. Take three deep breath
  11. Stop and think
  12. Read a book
  13. Play outside
  14. Listen to music
  15. Look at the stay
  16. Paint
  17. Take a deep breath
  18. Take a break
  19. Talk it out
  20. Draw
  21. Ask for help
  22. Take a nap
  23. Take a time out
  24. Talk to a friend