ListentomusicAsk forhelpTalkit outPlayoutsideTake adeepbreathGet adrink ofwaterTakea napTake threedeepbreathWritea storyPaintTake atimeoutSingTake abreakPuncha pillowStopandthinkLook atthestayDopushupsDrawColorWalkawayTake awalkTalk toa friendWatchtelevisionReada bookListentomusicAsk forhelpTalkit outPlayoutsideTake adeepbreathGet adrink ofwaterTakea napTake threedeepbreathWritea storyPaintTake atimeoutSingTake abreakPuncha pillowStopandthinkLook atthestayDopushupsDrawColorWalkawayTake awalkTalk toa friendWatchtelevisionReada book

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Ask for help
  3. Talk it out
  4. Play outside
  5. Take a deep breath
  6. Get a drink of water
  7. Take a nap
  8. Take three deep breath
  9. Write a story
  10. Paint
  11. Take a time out
  12. Sing
  13. Take a break
  14. Punch a pillow
  15. Stop and think
  16. Look at the stay
  17. Do push ups
  18. Draw
  19. Color
  20. Walk away
  21. Take a walk
  22. Talk to a friend
  23. Watch television
  24. Read a book