Writea storyLook atthestayWatchtelevisionDrawTake threedeepbreathTake adeepbreathStopandthinkTakea napColorDopushupsTalk toa friendTake abreakPlayoutsideAsk forhelpListentomusicTalkit outPaintSingReada bookTake awalkPuncha pillowTake atimeoutWalkawayGet adrink ofwaterWritea storyLook atthestayWatchtelevisionDrawTake threedeepbreathTake adeepbreathStopandthinkTakea napColorDopushupsTalk toa friendTake abreakPlayoutsideAsk forhelpListentomusicTalkit outPaintSingReada bookTake awalkPuncha pillowTake atimeoutWalkawayGet adrink ofwater

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Look at the stay
  3. Watch television
  4. Draw
  5. Take three deep breath
  6. Take a deep breath
  7. Stop and think
  8. Take a nap
  9. Color
  10. Do push ups
  11. Talk to a friend
  12. Take a break
  13. Play outside
  14. Ask for help
  15. Listen to music
  16. Talk it out
  17. Paint
  18. Sing
  19. Read a book
  20. Take a walk
  21. Punch a pillow
  22. Take a time out
  23. Walk away
  24. Get a drink of water