Talkit outGet adrink ofwaterPaintStopandthinkLook atthestayTake adeepbreathWritea storyAsk forhelpTake awalkPuncha pillowWatchtelevisionWalkawayTakea napColorTalk toa friendReada bookDopushupsTake atimeoutTake threedeepbreathSingTake abreakDrawPlayoutsideListentomusicTalkit outGet adrink ofwaterPaintStopandthinkLook atthestayTake adeepbreathWritea storyAsk forhelpTake awalkPuncha pillowWatchtelevisionWalkawayTakea napColorTalk toa friendReada bookDopushupsTake atimeoutTake threedeepbreathSingTake abreakDrawPlayoutsideListentomusic

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Get a drink of water
  3. Paint
  4. Stop and think
  5. Look at the stay
  6. Take a deep breath
  7. Write a story
  8. Ask for help
  9. Take a walk
  10. Punch a pillow
  11. Watch television
  12. Walk away
  13. Take a nap
  14. Color
  15. Talk to a friend
  16. Read a book
  17. Do push ups
  18. Take a time out
  19. Take three deep breath
  20. Sing
  21. Take a break
  22. Draw
  23. Play outside
  24. Listen to music