Ask forhelpDopushupsTalk toa friendSingTake abreakTakea napTake adeepbreathWatchtelevisionLook atthestayListentomusicReada bookTake threedeepbreathPuncha pillowDrawWritea storyPlayoutsidePaintGet adrink ofwaterStopandthinkWalkawayTake atimeoutTake awalkColorTalkit outAsk forhelpDopushupsTalk toa friendSingTake abreakTakea napTake adeepbreathWatchtelevisionLook atthestayListentomusicReada bookTake threedeepbreathPuncha pillowDrawWritea storyPlayoutsidePaintGet adrink ofwaterStopandthinkWalkawayTake atimeoutTake awalkColorTalkit out

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Do push ups
  3. Talk to a friend
  4. Sing
  5. Take a break
  6. Take a nap
  7. Take a deep breath
  8. Watch television
  9. Look at the stay
  10. Listen to music
  11. Read a book
  12. Take three deep breath
  13. Punch a pillow
  14. Draw
  15. Write a story
  16. Play outside
  17. Paint
  18. Get a drink of water
  19. Stop and think
  20. Walk away
  21. Take a time out
  22. Take a walk
  23. Color
  24. Talk it out