StopandthinkListentomusicTakea napDrawTalkit outDopushupsAsk forhelpTake awalkWritea storyTake threedeepbreathGet adrink ofwaterTalk toa friendReada bookWatchtelevisionColorTake adeepbreathTake atimeoutWalkawayLook atthestayPlayoutsideSingTake abreakPaintPuncha pillowStopandthinkListentomusicTakea napDrawTalkit outDopushupsAsk forhelpTake awalkWritea storyTake threedeepbreathGet adrink ofwaterTalk toa friendReada bookWatchtelevisionColorTake adeepbreathTake atimeoutWalkawayLook atthestayPlayoutsideSingTake abreakPaintPuncha pillow

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think
  2. Listen to music
  3. Take a nap
  4. Draw
  5. Talk it out
  6. Do push ups
  7. Ask for help
  8. Take a walk
  9. Write a story
  10. Take three deep breath
  11. Get a drink of water
  12. Talk to a friend
  13. Read a book
  14. Watch television
  15. Color
  16. Take a deep breath
  17. Take a time out
  18. Walk away
  19. Look at the stay
  20. Play outside
  21. Sing
  22. Take a break
  23. Paint
  24. Punch a pillow