Puncha pillowTake abreakWatchtelevisionTakea napColorTalkit outAsk forhelpSingTake atimeoutReada bookStopandthinkTalk toa friendDopushupsDrawTake awalkWritea storyGet adrink ofwaterWalkawayPlayoutsideListentomusicTake threedeepbreathTake adeepbreathPaintLook atthestayPuncha pillowTake abreakWatchtelevisionTakea napColorTalkit outAsk forhelpSingTake atimeoutReada bookStopandthinkTalk toa friendDopushupsDrawTake awalkWritea storyGet adrink ofwaterWalkawayPlayoutsideListentomusicTake threedeepbreathTake adeepbreathPaintLook atthestay

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Take a break
  3. Watch television
  4. Take a nap
  5. Color
  6. Talk it out
  7. Ask for help
  8. Sing
  9. Take a time out
  10. Read a book
  11. Stop and think
  12. Talk to a friend
  13. Do push ups
  14. Draw
  15. Take a walk
  16. Write a story
  17. Get a drink of water
  18. Walk away
  19. Play outside
  20. Listen to music
  21. Take three deep breath
  22. Take a deep breath
  23. Paint
  24. Look at the stay