Take abreakTake adeepbreathWritea storyLook atthestayTake threedeepbreathTalkit outTake awalkPaintSingTakea napTalk toa friendAsk forhelpDrawReada bookStopandthinkPuncha pillowWatchtelevisionPlayoutsideListentomusicTake atimeoutWalkawayGet adrink ofwaterDopushupsColorTake abreakTake adeepbreathWritea storyLook atthestayTake threedeepbreathTalkit outTake awalkPaintSingTakea napTalk toa friendAsk forhelpDrawReada bookStopandthinkPuncha pillowWatchtelevisionPlayoutsideListentomusicTake atimeoutWalkawayGet adrink ofwaterDopushupsColor

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Take a deep breath
  3. Write a story
  4. Look at the stay
  5. Take three deep breath
  6. Talk it out
  7. Take a walk
  8. Paint
  9. Sing
  10. Take a nap
  11. Talk to a friend
  12. Ask for help
  13. Draw
  14. Read a book
  15. Stop and think
  16. Punch a pillow
  17. Watch television
  18. Play outside
  19. Listen to music
  20. Take a time out
  21. Walk away
  22. Get a drink of water
  23. Do push ups
  24. Color