StopandthinkTake threedeepbreathWritea storyTake atimeoutAsk forhelpColorReada bookTake awalkDopushupsTake abreakTakea napListentomusicDrawTalkit outLook atthestayPuncha pillowSingPlayoutsideTalk toa friendPaintTake adeepbreathWalkawayGet adrink ofwaterWatchtelevisionStopandthinkTake threedeepbreathWritea storyTake atimeoutAsk forhelpColorReada bookTake awalkDopushupsTake abreakTakea napListentomusicDrawTalkit outLook atthestayPuncha pillowSingPlayoutsideTalk toa friendPaintTake adeepbreathWalkawayGet adrink ofwaterWatchtelevision

COOL DOWN STRATEGY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think
  2. Take three deep breath
  3. Write a story
  4. Take a time out
  5. Ask for help
  6. Color
  7. Read a book
  8. Take a walk
  9. Do push ups
  10. Take a break
  11. Take a nap
  12. Listen to music
  13. Draw
  14. Talk it out
  15. Look at the stay
  16. Punch a pillow
  17. Sing
  18. Play outside
  19. Talk to a friend
  20. Paint
  21. Take a deep breath
  22. Walk away
  23. Get a drink of water
  24. Watch television