Learna NewSkillUseHumorStretchPaintMeditatePlay aGameList YourPositiveQualitiesCall aFriendProgressiveMuscleRelaxationWatchMoviesor TVGoSwimmingJournalDo aPuzzleSpendTimeWith PetsCryListentoMusicPlayMusicColorTake aWalkGoHikingWrite aPoemTakeMedicationsExerciseRead aBookLearna NewSkillUseHumorStretchPaintMeditatePlay aGameList YourPositiveQualitiesCall aFriendProgressiveMuscleRelaxationWatchMoviesor TVGoSwimmingJournalDo aPuzzleSpendTimeWith PetsCryListentoMusicPlayMusicColorTake aWalkGoHikingWrite aPoemTakeMedicationsExerciseRead aBook

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
B
6
G
7
O
8
O
9
B
10
I
11
O
12
I
13
N
14
I
15
G
16
G
17
N
18
N
19
O
20
B
21
I
22
O
23
B
24
G
  1. I-Learn a New Skill
  2. G-Use Humor
  3. B-Stretch
  4. N-Paint
  5. B-Meditate
  6. G-Play a Game
  7. O-List Your Positive Qualities
  8. O-Call a Friend
  9. B-Progressive Muscle Relaxation
  10. I-Watch Movies or TV
  11. O-Go Swimming
  12. I-Journal
  13. N-Do a Puzzle
  14. I-Spend Time With Pets
  15. G-Cry
  16. G-Listen to Music
  17. N-Play Music
  18. N-Color
  19. O-Take a Walk
  20. B-Go Hiking
  21. I-Write a Poem
  22. O-Take Medications
  23. B-Exercise
  24. G-Read a Book