Learna NewSkillMeditateTake aWalkListentoMusicCall aFriendGoHikingSpendTimeWith PetsPaintColorRead aBookDo aPuzzleWatchMoviesor TVList YourPositiveQualitiesJournalProgressiveMuscleRelaxationPlay aGameUseHumorExerciseCryPlayMusicWrite aPoemStretchTakeMedicationsGoSwimmingLearna NewSkillMeditateTake aWalkListentoMusicCall aFriendGoHikingSpendTimeWith PetsPaintColorRead aBookDo aPuzzleWatchMoviesor TVList YourPositiveQualitiesJournalProgressiveMuscleRelaxationPlay aGameUseHumorExerciseCryPlayMusicWrite aPoemStretchTakeMedicationsGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
O
6
B
7
I
8
N
9
N
10
G
11
N
12
I
13
O
14
I
15
B
16
G
17
G
18
B
19
G
20
N
21
I
22
B
23
O
24
O
  1. I-Learn a New Skill
  2. B-Meditate
  3. O-Take a Walk
  4. G-Listen to Music
  5. O-Call a Friend
  6. B-Go Hiking
  7. I-Spend Time With Pets
  8. N-Paint
  9. N-Color
  10. G-Read a Book
  11. N-Do a Puzzle
  12. I-Watch Movies or TV
  13. O-List Your Positive Qualities
  14. I-Journal
  15. B-Progressive Muscle Relaxation
  16. G-Play a Game
  17. G-Use Humor
  18. B-Exercise
  19. G-Cry
  20. N-Play Music
  21. I-Write a Poem
  22. B-Stretch
  23. O-Take Medications
  24. O-Go Swimming