Play aGameColorPlayMusicExerciseGoSwimmingJournalMeditatePaintTakeMedicationsSpendTimeWith PetsList YourPositiveQualitiesWrite aPoemDo aPuzzleRead aBookCall aFriendTake aWalkProgressiveMuscleRelaxationCryUseHumorLearna NewSkillWatchMoviesor TVListentoMusicGoHikingStretchPlay aGameColorPlayMusicExerciseGoSwimmingJournalMeditatePaintTakeMedicationsSpendTimeWith PetsList YourPositiveQualitiesWrite aPoemDo aPuzzleRead aBookCall aFriendTake aWalkProgressiveMuscleRelaxationCryUseHumorLearna NewSkillWatchMoviesor TVListentoMusicGoHikingStretch

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
O
6
I
7
B
8
N
9
O
10
I
11
O
12
I
13
N
14
G
15
O
16
O
17
B
18
G
19
G
20
I
21
I
22
G
23
B
24
B
  1. G-Play a Game
  2. N-Color
  3. N-Play Music
  4. B-Exercise
  5. O-Go Swimming
  6. I-Journal
  7. B-Meditate
  8. N-Paint
  9. O-Take Medications
  10. I-Spend Time With Pets
  11. O-List Your Positive Qualities
  12. I-Write a Poem
  13. N-Do a Puzzle
  14. G-Read a Book
  15. O-Call a Friend
  16. O-Take a Walk
  17. B-Progressive Muscle Relaxation
  18. G-Cry
  19. G-Use Humor
  20. I-Learn a New Skill
  21. I-Watch Movies or TV
  22. G-Listen to Music
  23. B-Go Hiking
  24. B-Stretch