Read aBookWatchMoviesor TVPlayMusicCall aFriendColorTake aWalkList YourPositiveQualitiesProgressiveMuscleRelaxationGoHikingLearna NewSkillExerciseDo aPuzzlePaintUseHumorWrite aPoemCryTakeMedicationsJournalStretchMeditateGoSwimmingPlay aGameSpendTimeWith PetsListentoMusicRead aBookWatchMoviesor TVPlayMusicCall aFriendColorTake aWalkList YourPositiveQualitiesProgressiveMuscleRelaxationGoHikingLearna NewSkillExerciseDo aPuzzlePaintUseHumorWrite aPoemCryTakeMedicationsJournalStretchMeditateGoSwimmingPlay aGameSpendTimeWith PetsListentoMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
N
6
O
7
O
8
B
9
B
10
I
11
B
12
N
13
N
14
G
15
I
16
G
17
O
18
I
19
B
20
B
21
O
22
G
23
I
24
G
  1. G-Read a Book
  2. I-Watch Movies or TV
  3. N-Play Music
  4. O-Call a Friend
  5. N-Color
  6. O-Take a Walk
  7. O-List Your Positive Qualities
  8. B-Progressive Muscle Relaxation
  9. B-Go Hiking
  10. I-Learn a New Skill
  11. B-Exercise
  12. N-Do a Puzzle
  13. N-Paint
  14. G-Use Humor
  15. I-Write a Poem
  16. G-Cry
  17. O-Take Medications
  18. I-Journal
  19. B-Stretch
  20. B-Meditate
  21. O-Go Swimming
  22. G-Play a Game
  23. I-Spend Time With Pets
  24. G-Listen to Music