GoHikingWatchMoviesor TVJournalWrite aPoemExercisePaintMeditateGoSwimmingPlay aGameRead aBookListentoMusicCryProgressiveMuscleRelaxationStretchDo aPuzzlePlayMusicTake aWalkLearna NewSkillColorUseHumorList YourPositiveQualitiesTakeMedicationsSpendTimeWith PetsCall aFriendGoHikingWatchMoviesor TVJournalWrite aPoemExercisePaintMeditateGoSwimmingPlay aGameRead aBookListentoMusicCryProgressiveMuscleRelaxationStretchDo aPuzzlePlayMusicTake aWalkLearna NewSkillColorUseHumorList YourPositiveQualitiesTakeMedicationsSpendTimeWith PetsCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
B
6
N
7
B
8
O
9
G
10
G
11
G
12
G
13
B
14
B
15
N
16
N
17
O
18
I
19
N
20
G
21
O
22
O
23
I
24
O
  1. B-Go Hiking
  2. I-Watch Movies or TV
  3. I-Journal
  4. I-Write a Poem
  5. B-Exercise
  6. N-Paint
  7. B-Meditate
  8. O-Go Swimming
  9. G-Play a Game
  10. G-Read a Book
  11. G-Listen to Music
  12. G-Cry
  13. B-Progressive Muscle Relaxation
  14. B-Stretch
  15. N-Do a Puzzle
  16. N-Play Music
  17. O-Take a Walk
  18. I-Learn a New Skill
  19. N-Color
  20. G-Use Humor
  21. O-List Your Positive Qualities
  22. O-Take Medications
  23. I-Spend Time With Pets
  24. O-Call a Friend