CryStretchList YourPositiveQualitiesGoSwimmingTakeMedicationsSpendTimeWith PetsPlayMusicPaintCall aFriendJournalListentoMusicProgressiveMuscleRelaxationPlay aGameWatchMoviesor TVTake aWalkMeditateExerciseGoHikingLearna NewSkillWrite aPoemDo aPuzzleColorRead aBookUseHumorCryStretchList YourPositiveQualitiesGoSwimmingTakeMedicationsSpendTimeWith PetsPlayMusicPaintCall aFriendJournalListentoMusicProgressiveMuscleRelaxationPlay aGameWatchMoviesor TVTake aWalkMeditateExerciseGoHikingLearna NewSkillWrite aPoemDo aPuzzleColorRead aBookUseHumor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
O
6
I
7
N
8
N
9
O
10
I
11
G
12
B
13
G
14
I
15
O
16
B
17
B
18
B
19
I
20
I
21
N
22
N
23
G
24
G
  1. G-Cry
  2. B-Stretch
  3. O-List Your Positive Qualities
  4. O-Go Swimming
  5. O-Take Medications
  6. I-Spend Time With Pets
  7. N-Play Music
  8. N-Paint
  9. O-Call a Friend
  10. I-Journal
  11. G-Listen to Music
  12. B-Progressive Muscle Relaxation
  13. G-Play a Game
  14. I-Watch Movies or TV
  15. O-Take a Walk
  16. B-Meditate
  17. B-Exercise
  18. B-Go Hiking
  19. I-Learn a New Skill
  20. I-Write a Poem
  21. N-Do a Puzzle
  22. N-Color
  23. G-Read a Book
  24. G-Use Humor