MeditateUseHumorColorLearna NewSkillList YourPositiveQualitiesPlayMusicPlay aGameTake aWalkJournalListentoMusicSpendTimeWith PetsExerciseCryTakeMedicationsWatchMoviesor TVPaintGoSwimmingGoHikingWrite aPoemStretchCall aFriendDo aPuzzleRead aBookProgressiveMuscleRelaxationMeditateUseHumorColorLearna NewSkillList YourPositiveQualitiesPlayMusicPlay aGameTake aWalkJournalListentoMusicSpendTimeWith PetsExerciseCryTakeMedicationsWatchMoviesor TVPaintGoSwimmingGoHikingWrite aPoemStretchCall aFriendDo aPuzzleRead aBookProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
O
6
N
7
G
8
O
9
I
10
G
11
I
12
B
13
G
14
O
15
I
16
N
17
O
18
B
19
I
20
B
21
O
22
N
23
G
24
B
  1. B-Meditate
  2. G-Use Humor
  3. N-Color
  4. I-Learn a New Skill
  5. O-List Your Positive Qualities
  6. N-Play Music
  7. G-Play a Game
  8. O-Take a Walk
  9. I-Journal
  10. G-Listen to Music
  11. I-Spend Time With Pets
  12. B-Exercise
  13. G-Cry
  14. O-Take Medications
  15. I-Watch Movies or TV
  16. N-Paint
  17. O-Go Swimming
  18. B-Go Hiking
  19. I-Write a Poem
  20. B-Stretch
  21. O-Call a Friend
  22. N-Do a Puzzle
  23. G-Read a Book
  24. B-Progressive Muscle Relaxation