ProgressiveMuscleRelaxationOutside/InnatureOptimismGroundingArtsandCraftsPessimismBiofeedbackExerciseLeisureActivitiesDrugs/AlcoholJournalingSleepBoredStressorConcentrateSocializingEmotionalIntelligenceSelfAwarenessHobbiesDeepBreathingAromatherapyMeditation&PrayingListeningto MusicCopingSkillProgressiveMuscleRelaxationOutside/InnatureOptimismGroundingArtsandCraftsPessimismBiofeedbackExerciseLeisureActivitiesDrugs/AlcoholJournalingSleepBoredStressorConcentrateSocializingEmotionalIntelligenceSelfAwarenessHobbiesDeepBreathingAromatherapyMeditation&PrayingListeningto MusicCopingSkill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Outside/ In nature
  3. Optimism
  4. Grounding
  5. Arts and Crafts
  6. Pessimism
  7. Biofeedback
  8. Exercise
  9. Leisure Activities
  10. Drugs/ Alcohol
  11. Journaling
  12. Sleep
  13. Bored
  14. Stressor
  15. Concentrate
  16. Socializing
  17. Emotional Intelligence
  18. Self Awareness
  19. Hobbies
  20. Deep Breathing
  21. Aromatherapy
  22. Meditation & Praying
  23. Listening to Music
  24. Coping Skill