JournalingGroundingProgressiveMuscleRelaxationExerciseBoredAromatherapyPessimismOutside/InnatureBiofeedbackEmotionalIntelligenceCopingSkillSelfAwarenessArtsandCraftsSleepOptimismMeditation&PrayingSocializingConcentrateDeepBreathingListeningto MusicLeisureActivitiesDrugs/AlcoholHobbiesStressorJournalingGroundingProgressiveMuscleRelaxationExerciseBoredAromatherapyPessimismOutside/InnatureBiofeedbackEmotionalIntelligenceCopingSkillSelfAwarenessArtsandCraftsSleepOptimismMeditation&PrayingSocializingConcentrateDeepBreathingListeningto MusicLeisureActivitiesDrugs/AlcoholHobbiesStressor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Grounding
  3. Progressive Muscle Relaxation
  4. Exercise
  5. Bored
  6. Aromatherapy
  7. Pessimism
  8. Outside/ In nature
  9. Biofeedback
  10. Emotional Intelligence
  11. Coping Skill
  12. Self Awareness
  13. Arts and Crafts
  14. Sleep
  15. Optimism
  16. Meditation & Praying
  17. Socializing
  18. Concentrate
  19. Deep Breathing
  20. Listening to Music
  21. Leisure Activities
  22. Drugs/ Alcohol
  23. Hobbies
  24. Stressor