DeepBreathingSleepExerciseBiofeedbackLeisureActivitiesListeningto MusicJournalingSocializingSelfAwarenessDrugs/AlcoholMeditation&PrayingStressorBoredOptimismAromatherapyEmotionalIntelligenceHobbiesArtsandCraftsGroundingOutside/InnatureProgressiveMuscleRelaxationConcentrateCopingSkillPessimismDeepBreathingSleepExerciseBiofeedbackLeisureActivitiesListeningto MusicJournalingSocializingSelfAwarenessDrugs/AlcoholMeditation&PrayingStressorBoredOptimismAromatherapyEmotionalIntelligenceHobbiesArtsandCraftsGroundingOutside/InnatureProgressiveMuscleRelaxationConcentrateCopingSkillPessimism

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Sleep
  3. Exercise
  4. Biofeedback
  5. Leisure Activities
  6. Listening to Music
  7. Journaling
  8. Socializing
  9. Self Awareness
  10. Drugs/ Alcohol
  11. Meditation & Praying
  12. Stressor
  13. Bored
  14. Optimism
  15. Aromatherapy
  16. Emotional Intelligence
  17. Hobbies
  18. Arts and Crafts
  19. Grounding
  20. Outside/ In nature
  21. Progressive Muscle Relaxation
  22. Concentrate
  23. Coping Skill
  24. Pessimism