SelfAwarenessStressorOutside/InnatureSocializingLeisureActivitiesConcentrateDrugs/AlcoholJournalingMeditation&PrayingProgressiveMuscleRelaxationEmotionalIntelligenceGroundingExerciseCopingSkillAromatherapyHobbiesOptimismPessimismBoredBiofeedbackSleepDeepBreathingArtsandCraftsListeningto MusicSelfAwarenessStressorOutside/InnatureSocializingLeisureActivitiesConcentrateDrugs/AlcoholJournalingMeditation&PrayingProgressiveMuscleRelaxationEmotionalIntelligenceGroundingExerciseCopingSkillAromatherapyHobbiesOptimismPessimismBoredBiofeedbackSleepDeepBreathingArtsandCraftsListeningto Music

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Awareness
  2. Stressor
  3. Outside/ In nature
  4. Socializing
  5. Leisure Activities
  6. Concentrate
  7. Drugs/ Alcohol
  8. Journaling
  9. Meditation & Praying
  10. Progressive Muscle Relaxation
  11. Emotional Intelligence
  12. Grounding
  13. Exercise
  14. Coping Skill
  15. Aromatherapy
  16. Hobbies
  17. Optimism
  18. Pessimism
  19. Bored
  20. Biofeedback
  21. Sleep
  22. Deep Breathing
  23. Arts and Crafts
  24. Listening to Music