Notice 3things thatyou canhearNoticeshapesthat cloudsmakeSit verystillFollow 1instrumentin a songas it playsNoticeyourthoughtsFocus onflexing andreleasingmusclesColour apage in acoloringbookPay attentionto anythingtouching youDosomeYogaFeel yourfeetpressed onthe floorFocus onasnowflakeas it fallsNotice 3things thatyou canfeelLet icemelt inyourhandsNoticeyour noseas youbreatheFeelPlay-Dohin yourhandsTrycoloring amandalaLetchocolatemelt in yourmouthFocus onyourbreathingGo fora walkSmell arelaxingscentObservea smallobjectNotice 3things thatyou canseeBlowbubblesand watchthem floatTake deepbellybreathsNotice 3things thatyou canhearNoticeshapesthat cloudsmakeSit verystillFollow 1instrumentin a songas it playsNoticeyourthoughtsFocus onflexing andreleasingmusclesColour apage in acoloringbookPay attentionto anythingtouching youDosomeYogaFeel yourfeetpressed onthe floorFocus onasnowflakeas it fallsNotice 3things thatyou canfeelLet icemelt inyourhandsNoticeyour noseas youbreatheFeelPlay-Dohin yourhandsTrycoloring amandalaLetchocolatemelt in yourmouthFocus onyourbreathingGo fora walkSmell arelaxingscentObservea smallobjectNotice 3things thatyou canseeBlowbubblesand watchthem floatTake deepbellybreaths

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can hear
  2. Notice shapes that clouds make
  3. Sit very still
  4. Follow 1 instrument in a song as it plays
  5. Notice your thoughts
  6. Focus on flexing and releasing muscles
  7. Colour a page in a coloring book
  8. Pay attention to anything touching you
  9. Do some Yoga
  10. Feel your feet pressed on the floor
  11. Focus on a snowflake as it falls
  12. Notice 3 things that you can feel
  13. Let ice melt in your hands
  14. Notice your nose as you breathe
  15. Feel Play-Doh in your hands
  16. Try coloring a mandala
  17. Let chocolate melt in your mouth
  18. Focus on your breathing
  19. Go for a walk
  20. Smell a relaxing scent
  21. Observe a small object
  22. Notice 3 things that you can see
  23. Blow bubbles and watch them float
  24. Take deep belly breaths