Feel yourfeetpressed onthe floorFocus onyourbreathingTake deepbellybreathsGo fora walkNoticeyourthoughtsFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsPay attentionto anythingtouching youNotice 3things thatyou canfeelSmell arelaxingscentFeelPlay-Dohin yourhandsLet icemelt inyourhandsColour apage in acoloringbookSit verystillNotice 3things thatyou canhearBlowbubblesand watchthem floatDosomeYogaTrycoloring amandalaNoticeshapesthat cloudsmakeLetchocolatemelt in yourmouthNotice 3things thatyou canseeNoticeyour noseas youbreatheFocus onasnowflakeas it fallsObservea smallobjectFeel yourfeetpressed onthe floorFocus onyourbreathingTake deepbellybreathsGo fora walkNoticeyourthoughtsFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsPay attentionto anythingtouching youNotice 3things thatyou canfeelSmell arelaxingscentFeelPlay-Dohin yourhandsLet icemelt inyourhandsColour apage in acoloringbookSit verystillNotice 3things thatyou canhearBlowbubblesand watchthem floatDosomeYogaTrycoloring amandalaNoticeshapesthat cloudsmakeLetchocolatemelt in yourmouthNotice 3things thatyou canseeNoticeyour noseas youbreatheFocus onasnowflakeas it fallsObservea smallobject

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel your feet pressed on the floor
  2. Focus on your breathing
  3. Take deep belly breaths
  4. Go for a walk
  5. Notice your thoughts
  6. Focus on flexing and releasing muscles
  7. Follow 1 instrument in a song as it plays
  8. Pay attention to anything touching you
  9. Notice 3 things that you can feel
  10. Smell a relaxing scent
  11. Feel Play-Doh in your hands
  12. Let ice melt in your hands
  13. Colour a page in a coloring book
  14. Sit very still
  15. Notice 3 things that you can hear
  16. Blow bubbles and watch them float
  17. Do some Yoga
  18. Try coloring a mandala
  19. Notice shapes that clouds make
  20. Let chocolate melt in your mouth
  21. Notice 3 things that you can see
  22. Notice your nose as you breathe
  23. Focus on a snowflake as it falls
  24. Observe a small object