Focus onyourbreathingNoticeyour noseas youbreatheLetchocolatemelt in yourmouthNoticeyourthoughtsNotice 3things thatyou canhearGo fora walkTrycoloring amandalaSmell arelaxingscentNotice 3things thatyou canfeelBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsSit verystillNoticeshapesthat cloudsmakePay attentionto anythingtouching youLet icemelt inyourhandsColour apage in acoloringbookFocus onasnowflakeas it fallsObservea smallobjectTake deepbellybreathsDosomeYogaFollow 1instrumentin a songas it playsFeel yourfeetpressed onthe floorNotice 3things thatyou canseeFocus onyourbreathingNoticeyour noseas youbreatheLetchocolatemelt in yourmouthNoticeyourthoughtsNotice 3things thatyou canhearGo fora walkTrycoloring amandalaSmell arelaxingscentNotice 3things thatyou canfeelBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsSit verystillNoticeshapesthat cloudsmakePay attentionto anythingtouching youLet icemelt inyourhandsColour apage in acoloringbookFocus onasnowflakeas it fallsObservea smallobjectTake deepbellybreathsDosomeYogaFollow 1instrumentin a songas it playsFeel yourfeetpressed onthe floorNotice 3things thatyou cansee

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your breathing
  2. Notice your nose as you breathe
  3. Let chocolate melt in your mouth
  4. Notice your thoughts
  5. Notice 3 things that you can hear
  6. Go for a walk
  7. Try coloring a mandala
  8. Smell a relaxing scent
  9. Notice 3 things that you can feel
  10. Blow bubbles and watch them float
  11. Focus on flexing and releasing muscles
  12. Feel Play-Doh in your hands
  13. Sit very still
  14. Notice shapes that clouds make
  15. Pay attention to anything touching you
  16. Let ice melt in your hands
  17. Colour a page in a coloring book
  18. Focus on a snowflake as it falls
  19. Observe a small object
  20. Take deep belly breaths
  21. Do some Yoga
  22. Follow 1 instrument in a song as it plays
  23. Feel your feet pressed on the floor
  24. Notice 3 things that you can see