Focus onasnowflakeas it fallsNoticeyourthoughtsFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelObservea smallobjectPay attentionto anythingtouching youFocus onflexing andreleasingmusclesFocus onyourbreathingNotice 3things thatyou canhearSmell arelaxingscentTake deepbellybreathsNotice 3things thatyou canseeFeelPlay-Dohin yourhandsColour apage in acoloringbookGo fora walkLet icemelt inyourhandsSit verystillTrycoloring amandalaBlowbubblesand watchthem floatDosomeYogaLetchocolatemelt in yourmouthNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorNoticeyour noseas youbreatheFocus onasnowflakeas it fallsNoticeyourthoughtsFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelObservea smallobjectPay attentionto anythingtouching youFocus onflexing andreleasingmusclesFocus onyourbreathingNotice 3things thatyou canhearSmell arelaxingscentTake deepbellybreathsNotice 3things thatyou canseeFeelPlay-Dohin yourhandsColour apage in acoloringbookGo fora walkLet icemelt inyourhandsSit verystillTrycoloring amandalaBlowbubblesand watchthem floatDosomeYogaLetchocolatemelt in yourmouthNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorNoticeyour noseas youbreathe

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on a snowflake as it falls
  2. Notice your thoughts
  3. Follow 1 instrument in a song as it plays
  4. Notice 3 things that you can feel
  5. Observe a small object
  6. Pay attention to anything touching you
  7. Focus on flexing and releasing muscles
  8. Focus on your breathing
  9. Notice 3 things that you can hear
  10. Smell a relaxing scent
  11. Take deep belly breaths
  12. Notice 3 things that you can see
  13. Feel Play-Doh in your hands
  14. Colour a page in a coloring book
  15. Go for a walk
  16. Let ice melt in your hands
  17. Sit very still
  18. Try coloring a mandala
  19. Blow bubbles and watch them float
  20. Do some Yoga
  21. Let chocolate melt in your mouth
  22. Notice shapes that clouds make
  23. Feel your feet pressed on the floor
  24. Notice your nose as you breathe