Let ice melt in your hands Sit very still Notice shapes that clouds make Blow bubbles and watch them float Take deep belly breaths Colour a page in a coloring book Smell a relaxing scent Feel your feet pressed on the floor Focus on a snowflake as it falls Observe a small object Feel Play-Doh in your hands Notice 3 things that you can feel Notice 3 things that you can see Focus on your breathing Go for a walk Pay attention to anything touching you Do some Yoga Follow 1 instrument in a song as it plays Notice 3 things that you can hear Focus on flexing and releasing muscles Let chocolate melt in your mouth Notice your thoughts Notice your nose as you breathe Try coloring a mandala Let ice melt in your hands Sit very still Notice shapes that clouds make Blow bubbles and watch them float Take deep belly breaths Colour a page in a coloring book Smell a relaxing scent Feel your feet pressed on the floor Focus on a snowflake as it falls Observe a small object Feel Play-Doh in your hands Notice 3 things that you can feel Notice 3 things that you can see Focus on your breathing Go for a walk Pay attention to anything touching you Do some Yoga Follow 1 instrument in a song as it plays Notice 3 things that you can hear Focus on flexing and releasing muscles Let chocolate melt in your mouth Notice your thoughts Notice your nose as you breathe Try coloring a mandala
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Let ice
melt in your hands
Sit very
still
Notice
shapes that clouds make
Blow bubbles
and watch them float
Take deep belly breaths
Colour a page in a coloring book
Smell a relaxing scent
Feel your
feet pressed on the floor
Focus on a snowflake as it falls
Observe a small object
Feel
Play-Doh in your hands
Notice 3 things that you can feel
Notice 3 things that you can see
Focus on your breathing
Go for a walk
Pay attention
to anything touching you
Do some Yoga
Follow 1
instrument
in a song as it plays
Notice 3 things that you can hear
Focus on flexing and releasing muscles
Let
chocolate
melt in your mouth
Notice your thoughts
Notice your nose
as you
breathe
Try
coloring a mandala