Letchocolatemelt in yourmouthGo fora walkNoticeyour noseas youbreathePay attentionto anythingtouching youFeelPlay-Dohin yourhandsFocus onyourbreathingObservea smallobjectNotice 3things thatyou canseeSmell arelaxingscentLet icemelt inyourhandsNotice 3things thatyou canhearNoticeshapesthat cloudsmakeDosomeYogaSit verystillFocus onasnowflakeas it fallsNotice 3things thatyou canfeelFollow 1instrumentin a songas it playsBlowbubblesand watchthem floatTake deepbellybreathsFeel yourfeetpressed onthe floorFocus onflexing andreleasingmusclesTrycoloring amandalaColour apage in acoloringbookNoticeyourthoughtsLetchocolatemelt in yourmouthGo fora walkNoticeyour noseas youbreathePay attentionto anythingtouching youFeelPlay-Dohin yourhandsFocus onyourbreathingObservea smallobjectNotice 3things thatyou canseeSmell arelaxingscentLet icemelt inyourhandsNotice 3things thatyou canhearNoticeshapesthat cloudsmakeDosomeYogaSit verystillFocus onasnowflakeas it fallsNotice 3things thatyou canfeelFollow 1instrumentin a songas it playsBlowbubblesand watchthem floatTake deepbellybreathsFeel yourfeetpressed onthe floorFocus onflexing andreleasingmusclesTrycoloring amandalaColour apage in acoloringbookNoticeyourthoughts

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let chocolate melt in your mouth
  2. Go for a walk
  3. Notice your nose as you breathe
  4. Pay attention to anything touching you
  5. Feel Play-Doh in your hands
  6. Focus on your breathing
  7. Observe a small object
  8. Notice 3 things that you can see
  9. Smell a relaxing scent
  10. Let ice melt in your hands
  11. Notice 3 things that you can hear
  12. Notice shapes that clouds make
  13. Do some Yoga
  14. Sit very still
  15. Focus on a snowflake as it falls
  16. Notice 3 things that you can feel
  17. Follow 1 instrument in a song as it plays
  18. Blow bubbles and watch them float
  19. Take deep belly breaths
  20. Feel your feet pressed on the floor
  21. Focus on flexing and releasing muscles
  22. Try coloring a mandala
  23. Colour a page in a coloring book
  24. Notice your thoughts