Blowbubblesand watchthem floatFeelPlay-Dohin yourhandsTake deepbellybreathsDosomeYogaNoticeyour noseas youbreatheFeel yourfeetpressed onthe floorLetchocolatemelt in yourmouthFocus onyourbreathingSmell arelaxingscentNoticeshapesthat cloudsmakeTrycoloring amandalaObservea smallobjectFollow 1instrumentin a songas it playsPay attentionto anythingtouching youFocus onasnowflakeas it fallsLet icemelt inyourhandsNoticeyourthoughtsNotice 3things thatyou canseeNotice 3things thatyou canfeelNotice 3things thatyou canhearColour apage in acoloringbookFocus onflexing andreleasingmusclesSit verystillGo fora walkBlowbubblesand watchthem floatFeelPlay-Dohin yourhandsTake deepbellybreathsDosomeYogaNoticeyour noseas youbreatheFeel yourfeetpressed onthe floorLetchocolatemelt in yourmouthFocus onyourbreathingSmell arelaxingscentNoticeshapesthat cloudsmakeTrycoloring amandalaObservea smallobjectFollow 1instrumentin a songas it playsPay attentionto anythingtouching youFocus onasnowflakeas it fallsLet icemelt inyourhandsNoticeyourthoughtsNotice 3things thatyou canseeNotice 3things thatyou canfeelNotice 3things thatyou canhearColour apage in acoloringbookFocus onflexing andreleasingmusclesSit verystillGo fora walk

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles and watch them float
  2. Feel Play-Doh in your hands
  3. Take deep belly breaths
  4. Do some Yoga
  5. Notice your nose as you breathe
  6. Feel your feet pressed on the floor
  7. Let chocolate melt in your mouth
  8. Focus on your breathing
  9. Smell a relaxing scent
  10. Notice shapes that clouds make
  11. Try coloring a mandala
  12. Observe a small object
  13. Follow 1 instrument in a song as it plays
  14. Pay attention to anything touching you
  15. Focus on a snowflake as it falls
  16. Let ice melt in your hands
  17. Notice your thoughts
  18. Notice 3 things that you can see
  19. Notice 3 things that you can feel
  20. Notice 3 things that you can hear
  21. Colour a page in a coloring book
  22. Focus on flexing and releasing muscles
  23. Sit very still
  24. Go for a walk