Observea smallobjectColour apage in acoloringbookNoticeyour noseas youbreatheDosomeYogaTake deepbellybreathsSit verystillLetchocolatemelt in yourmouthLet icemelt inyourhandsNoticeyourthoughtsFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsSmell arelaxingscentNotice 3things thatyou canhearPay attentionto anythingtouching youBlowbubblesand watchthem floatFocus onyourbreathingNotice 3things thatyou canseeFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorNoticeshapesthat cloudsmakeGo fora walkTrycoloring amandalaFocus onasnowflakeas it fallsObservea smallobjectColour apage in acoloringbookNoticeyour noseas youbreatheDosomeYogaTake deepbellybreathsSit verystillLetchocolatemelt in yourmouthLet icemelt inyourhandsNoticeyourthoughtsFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsSmell arelaxingscentNotice 3things thatyou canhearPay attentionto anythingtouching youBlowbubblesand watchthem floatFocus onyourbreathingNotice 3things thatyou canseeFollow 1instrumentin a songas it playsNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorNoticeshapesthat cloudsmakeGo fora walkTrycoloring amandalaFocus onasnowflakeas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe a small object
  2. Colour a page in a coloring book
  3. Notice your nose as you breathe
  4. Do some Yoga
  5. Take deep belly breaths
  6. Sit very still
  7. Let chocolate melt in your mouth
  8. Let ice melt in your hands
  9. Notice your thoughts
  10. Focus on flexing and releasing muscles
  11. Feel Play-Doh in your hands
  12. Smell a relaxing scent
  13. Notice 3 things that you can hear
  14. Pay attention to anything touching you
  15. Blow bubbles and watch them float
  16. Focus on your breathing
  17. Notice 3 things that you can see
  18. Follow 1 instrument in a song as it plays
  19. Notice 3 things that you can feel
  20. Feel your feet pressed on the floor
  21. Notice shapes that clouds make
  22. Go for a walk
  23. Try coloring a mandala
  24. Focus on a snowflake as it falls