Sit verystillFocus onyourbreathingFollow 1instrumentin a songas it playsObservea smallobjectNoticeyourthoughtsFeel yourfeetpressed onthe floorPay attentionto anythingtouching youColour apage in acoloringbookNotice 3things thatyou canseeTake deepbellybreathsNoticeshapesthat cloudsmakeLet icemelt inyourhandsNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesNoticeyour noseas youbreatheGo fora walkLetchocolatemelt in yourmouthFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsTrycoloring amandalaBlowbubblesand watchthem floatDosomeYogaSmell arelaxingscentNotice 3things thatyou canhearSit verystillFocus onyourbreathingFollow 1instrumentin a songas it playsObservea smallobjectNoticeyourthoughtsFeel yourfeetpressed onthe floorPay attentionto anythingtouching youColour apage in acoloringbookNotice 3things thatyou canseeTake deepbellybreathsNoticeshapesthat cloudsmakeLet icemelt inyourhandsNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesNoticeyour noseas youbreatheGo fora walkLetchocolatemelt in yourmouthFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsTrycoloring amandalaBlowbubblesand watchthem floatDosomeYogaSmell arelaxingscentNotice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit very still
  2. Focus on your breathing
  3. Follow 1 instrument in a song as it plays
  4. Observe a small object
  5. Notice your thoughts
  6. Feel your feet pressed on the floor
  7. Pay attention to anything touching you
  8. Colour a page in a coloring book
  9. Notice 3 things that you can see
  10. Take deep belly breaths
  11. Notice shapes that clouds make
  12. Let ice melt in your hands
  13. Notice 3 things that you can feel
  14. Focus on flexing and releasing muscles
  15. Notice your nose as you breathe
  16. Go for a walk
  17. Let chocolate melt in your mouth
  18. Feel Play-Doh in your hands
  19. Focus on a snowflake as it falls
  20. Try coloring a mandala
  21. Blow bubbles and watch them float
  22. Do some Yoga
  23. Smell a relaxing scent
  24. Notice 3 things that you can hear