Let icemelt inyourhandsSit verystillNoticeshapesthat cloudsmakeBlowbubblesand watchthem floatTake deepbellybreathsColour apage in acoloringbookSmell arelaxingscentFeel yourfeetpressed onthe floorFocus onasnowflakeas it fallsObservea smallobjectFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelNotice 3things thatyou canseeFocus onyourbreathingGo fora walkPay attentionto anythingtouching youDosomeYogaFollow 1instrumentin a songas it playsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthNoticeyourthoughtsNoticeyour noseas youbreatheTrycoloring amandalaLet icemelt inyourhandsSit verystillNoticeshapesthat cloudsmakeBlowbubblesand watchthem floatTake deepbellybreathsColour apage in acoloringbookSmell arelaxingscentFeel yourfeetpressed onthe floorFocus onasnowflakeas it fallsObservea smallobjectFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelNotice 3things thatyou canseeFocus onyourbreathingGo fora walkPay attentionto anythingtouching youDosomeYogaFollow 1instrumentin a songas it playsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthNoticeyourthoughtsNoticeyour noseas youbreatheTrycoloring amandala

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let ice melt in your hands
  2. Sit very still
  3. Notice shapes that clouds make
  4. Blow bubbles and watch them float
  5. Take deep belly breaths
  6. Colour a page in a coloring book
  7. Smell a relaxing scent
  8. Feel your feet pressed on the floor
  9. Focus on a snowflake as it falls
  10. Observe a small object
  11. Feel Play-Doh in your hands
  12. Notice 3 things that you can feel
  13. Notice 3 things that you can see
  14. Focus on your breathing
  15. Go for a walk
  16. Pay attention to anything touching you
  17. Do some Yoga
  18. Follow 1 instrument in a song as it plays
  19. Notice 3 things that you can hear
  20. Focus on flexing and releasing muscles
  21. Let chocolate melt in your mouth
  22. Notice your thoughts
  23. Notice your nose as you breathe
  24. Try coloring a mandala