Letchocolatemelt in yourmouthNotice 3things thatyou canseeDosomeYogaSit verystillFocus onflexing andreleasingmusclesTake deepbellybreathsNoticeyourthoughtsNoticeyour noseas youbreathePay attentionto anythingtouching youSmell arelaxingscentColour apage in acoloringbookNotice 3things thatyou canhearLet icemelt inyourhandsFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsFocus onyourbreathingFeelPlay-Dohin yourhandsTrycoloring amandalaNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorGo fora walkNotice 3things thatyou canfeelObservea smallobjectBlowbubblesand watchthem floatLetchocolatemelt in yourmouthNotice 3things thatyou canseeDosomeYogaSit verystillFocus onflexing andreleasingmusclesTake deepbellybreathsNoticeyourthoughtsNoticeyour noseas youbreathePay attentionto anythingtouching youSmell arelaxingscentColour apage in acoloringbookNotice 3things thatyou canhearLet icemelt inyourhandsFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsFocus onyourbreathingFeelPlay-Dohin yourhandsTrycoloring amandalaNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorGo fora walkNotice 3things thatyou canfeelObservea smallobjectBlowbubblesand watchthem float

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let chocolate melt in your mouth
  2. Notice 3 things that you can see
  3. Do some Yoga
  4. Sit very still
  5. Focus on flexing and releasing muscles
  6. Take deep belly breaths
  7. Notice your thoughts
  8. Notice your nose as you breathe
  9. Pay attention to anything touching you
  10. Smell a relaxing scent
  11. Colour a page in a coloring book
  12. Notice 3 things that you can hear
  13. Let ice melt in your hands
  14. Follow 1 instrument in a song as it plays
  15. Focus on a snowflake as it falls
  16. Focus on your breathing
  17. Feel Play-Doh in your hands
  18. Try coloring a mandala
  19. Notice shapes that clouds make
  20. Feel your feet pressed on the floor
  21. Go for a walk
  22. Notice 3 things that you can feel
  23. Observe a small object
  24. Blow bubbles and watch them float