Go fora walkNoticeshapesthat cloudsmakeSit verystillPay attentionto anythingtouching youSmell arelaxingscentNoticeyour noseas youbreatheFocus onasnowflakeas it fallsNotice 3things thatyou canfeelTrycoloring amandalaLet icemelt inyourhandsBlowbubblesand watchthem floatFocus onyourbreathingFollow 1instrumentin a songas it playsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesDosomeYogaNotice 3things thatyou canseeLetchocolatemelt in yourmouthColour apage in acoloringbookObservea smallobjectFeel yourfeetpressed onthe floorNoticeyourthoughtsTake deepbellybreathsFeelPlay-Dohin yourhandsGo fora walkNoticeshapesthat cloudsmakeSit verystillPay attentionto anythingtouching youSmell arelaxingscentNoticeyour noseas youbreatheFocus onasnowflakeas it fallsNotice 3things thatyou canfeelTrycoloring amandalaLet icemelt inyourhandsBlowbubblesand watchthem floatFocus onyourbreathingFollow 1instrumentin a songas it playsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesDosomeYogaNotice 3things thatyou canseeLetchocolatemelt in yourmouthColour apage in acoloringbookObservea smallobjectFeel yourfeetpressed onthe floorNoticeyourthoughtsTake deepbellybreathsFeelPlay-Dohin yourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Notice shapes that clouds make
  3. Sit very still
  4. Pay attention to anything touching you
  5. Smell a relaxing scent
  6. Notice your nose as you breathe
  7. Focus on a snowflake as it falls
  8. Notice 3 things that you can feel
  9. Try coloring a mandala
  10. Let ice melt in your hands
  11. Blow bubbles and watch them float
  12. Focus on your breathing
  13. Follow 1 instrument in a song as it plays
  14. Notice 3 things that you can hear
  15. Focus on flexing and releasing muscles
  16. Do some Yoga
  17. Notice 3 things that you can see
  18. Let chocolate melt in your mouth
  19. Colour a page in a coloring book
  20. Observe a small object
  21. Feel your feet pressed on the floor
  22. Notice your thoughts
  23. Take deep belly breaths
  24. Feel Play-Doh in your hands