Noticeyour noseas youbreatheTrycoloring amandalaLetchocolatemelt in yourmouthObservea smallobjectNotice 3things thatyou canhearLet icemelt inyourhandsDosomeYogaNotice 3things thatyou canseeFeel yourfeetpressed onthe floorPay attentionto anythingtouching youNoticeshapesthat cloudsmakeSmell arelaxingscentSit verystillTake deepbellybreathsFocus onyourbreathingColour apage in acoloringbookFocus onflexing andreleasingmusclesNoticeyourthoughtsFollow 1instrumentin a songas it playsGo fora walkFocus onasnowflakeas it fallsBlowbubblesand watchthem floatNotice 3things thatyou canfeelFeelPlay-Dohin yourhandsNoticeyour noseas youbreatheTrycoloring amandalaLetchocolatemelt in yourmouthObservea smallobjectNotice 3things thatyou canhearLet icemelt inyourhandsDosomeYogaNotice 3things thatyou canseeFeel yourfeetpressed onthe floorPay attentionto anythingtouching youNoticeshapesthat cloudsmakeSmell arelaxingscentSit verystillTake deepbellybreathsFocus onyourbreathingColour apage in acoloringbookFocus onflexing andreleasingmusclesNoticeyourthoughtsFollow 1instrumentin a songas it playsGo fora walkFocus onasnowflakeas it fallsBlowbubblesand watchthem floatNotice 3things thatyou canfeelFeelPlay-Dohin yourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your nose as you breathe
  2. Try coloring a mandala
  3. Let chocolate melt in your mouth
  4. Observe a small object
  5. Notice 3 things that you can hear
  6. Let ice melt in your hands
  7. Do some Yoga
  8. Notice 3 things that you can see
  9. Feel your feet pressed on the floor
  10. Pay attention to anything touching you
  11. Notice shapes that clouds make
  12. Smell a relaxing scent
  13. Sit very still
  14. Take deep belly breaths
  15. Focus on your breathing
  16. Colour a page in a coloring book
  17. Focus on flexing and releasing muscles
  18. Notice your thoughts
  19. Follow 1 instrument in a song as it plays
  20. Go for a walk
  21. Focus on a snowflake as it falls
  22. Blow bubbles and watch them float
  23. Notice 3 things that you can feel
  24. Feel Play-Doh in your hands