Take deepbellybreathsNoticeyourthoughtsFocus onyourbreathingBlowbubblesand watchthem floatFocus onasnowflakeas it fallsNotice 3things thatyou canhearLetchocolatemelt in yourmouthNotice 3things thatyou canseePay attentionto anythingtouching youFeel yourfeetpressed onthe floorGo fora walkFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsTrycoloring amandalaDosomeYogaNotice 3things thatyou canfeelObservea smallobjectNoticeyour noseas youbreatheLet icemelt inyourhandsSmell arelaxingscentSit verystillColour apage in acoloringbookTake deepbellybreathsNoticeyourthoughtsFocus onyourbreathingBlowbubblesand watchthem floatFocus onasnowflakeas it fallsNotice 3things thatyou canhearLetchocolatemelt in yourmouthNotice 3things thatyou canseePay attentionto anythingtouching youFeel yourfeetpressed onthe floorGo fora walkFeelPlay-Dohin yourhandsNoticeshapesthat cloudsmakeFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsTrycoloring amandalaDosomeYogaNotice 3things thatyou canfeelObservea smallobjectNoticeyour noseas youbreatheLet icemelt inyourhandsSmell arelaxingscentSit verystillColour apage in acoloringbook

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep belly breaths
  2. Notice your thoughts
  3. Focus on your breathing
  4. Blow bubbles and watch them float
  5. Focus on a snowflake as it falls
  6. Notice 3 things that you can hear
  7. Let chocolate melt in your mouth
  8. Notice 3 things that you can see
  9. Pay attention to anything touching you
  10. Feel your feet pressed on the floor
  11. Go for a walk
  12. Feel Play-Doh in your hands
  13. Notice shapes that clouds make
  14. Focus on flexing and releasing muscles
  15. Follow 1 instrument in a song as it plays
  16. Try coloring a mandala
  17. Do some Yoga
  18. Notice 3 things that you can feel
  19. Observe a small object
  20. Notice your nose as you breathe
  21. Let ice melt in your hands
  22. Smell a relaxing scent
  23. Sit very still
  24. Colour a page in a coloring book