Colour apage in acoloringbookLet icemelt inyourhandsGo fora walkNotice 3things thatyou canseeFocus onasnowflakeas it fallsNoticeyour noseas youbreatheBlowbubblesand watchthem floatSmell arelaxingscentSit verystillNotice 3things thatyou canfeelTrycoloring amandalaFollow 1instrumentin a songas it playsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthFocus onyourbreathingFeelPlay-Dohin yourhandsPay attentionto anythingtouching youObservea smallobjectNoticeshapesthat cloudsmakeTake deepbellybreathsDosomeYogaNoticeyourthoughtsFeel yourfeetpressed onthe floorColour apage in acoloringbookLet icemelt inyourhandsGo fora walkNotice 3things thatyou canseeFocus onasnowflakeas it fallsNoticeyour noseas youbreatheBlowbubblesand watchthem floatSmell arelaxingscentSit verystillNotice 3things thatyou canfeelTrycoloring amandalaFollow 1instrumentin a songas it playsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthFocus onyourbreathingFeelPlay-Dohin yourhandsPay attentionto anythingtouching youObservea smallobjectNoticeshapesthat cloudsmakeTake deepbellybreathsDosomeYogaNoticeyourthoughtsFeel yourfeetpressed onthe floor

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colour a page in a coloring book
  2. Let ice melt in your hands
  3. Go for a walk
  4. Notice 3 things that you can see
  5. Focus on a snowflake as it falls
  6. Notice your nose as you breathe
  7. Blow bubbles and watch them float
  8. Smell a relaxing scent
  9. Sit very still
  10. Notice 3 things that you can feel
  11. Try coloring a mandala
  12. Follow 1 instrument in a song as it plays
  13. Notice 3 things that you can hear
  14. Focus on flexing and releasing muscles
  15. Let chocolate melt in your mouth
  16. Focus on your breathing
  17. Feel Play-Doh in your hands
  18. Pay attention to anything touching you
  19. Observe a small object
  20. Notice shapes that clouds make
  21. Take deep belly breaths
  22. Do some Yoga
  23. Notice your thoughts
  24. Feel your feet pressed on the floor