Notice 3things thatyou canhearColour apage in acoloringbookLet icemelt inyourhandsNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorFocus onyourbreathingPay attentionto anythingtouching youSit verystillFocus onflexing andreleasingmusclesTake deepbellybreathsNoticeyourthoughtsFeelPlay-Dohin yourhandsGo fora walkNoticeyour noseas youbreatheNotice 3things thatyou canfeelNotice 3things thatyou canseeFollow 1instrumentin a songas it playsBlowbubblesand watchthem floatLetchocolatemelt in yourmouthSmell arelaxingscentObservea smallobjectFocus onasnowflakeas it fallsDosomeYogaTrycoloring amandalaNotice 3things thatyou canhearColour apage in acoloringbookLet icemelt inyourhandsNoticeshapesthat cloudsmakeFeel yourfeetpressed onthe floorFocus onyourbreathingPay attentionto anythingtouching youSit verystillFocus onflexing andreleasingmusclesTake deepbellybreathsNoticeyourthoughtsFeelPlay-Dohin yourhandsGo fora walkNoticeyour noseas youbreatheNotice 3things thatyou canfeelNotice 3things thatyou canseeFollow 1instrumentin a songas it playsBlowbubblesand watchthem floatLetchocolatemelt in yourmouthSmell arelaxingscentObservea smallobjectFocus onasnowflakeas it fallsDosomeYogaTrycoloring amandala

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can hear
  2. Colour a page in a coloring book
  3. Let ice melt in your hands
  4. Notice shapes that clouds make
  5. Feel your feet pressed on the floor
  6. Focus on your breathing
  7. Pay attention to anything touching you
  8. Sit very still
  9. Focus on flexing and releasing muscles
  10. Take deep belly breaths
  11. Notice your thoughts
  12. Feel Play-Doh in your hands
  13. Go for a walk
  14. Notice your nose as you breathe
  15. Notice 3 things that you can feel
  16. Notice 3 things that you can see
  17. Follow 1 instrument in a song as it plays
  18. Blow bubbles and watch them float
  19. Let chocolate melt in your mouth
  20. Smell a relaxing scent
  21. Observe a small object
  22. Focus on a snowflake as it falls
  23. Do some Yoga
  24. Try coloring a mandala