Noticeshapesthat cloudsmakeFocus onyourbreathingColour apage in acoloringbookNotice 3things thatyou canhearPay attentionto anythingtouching youLetchocolatemelt in yourmouthNotice 3things thatyou canfeelTrycoloring amandalaFeel yourfeetpressed onthe floorTake deepbellybreathsBlowbubblesand watchthem floatGo fora walkSit verystillFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsDosomeYogaNoticeyour noseas youbreatheFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesObservea smallobjectNotice 3things thatyou canseeSmell arelaxingscentNoticeyourthoughtsLet icemelt inyourhandsNoticeshapesthat cloudsmakeFocus onyourbreathingColour apage in acoloringbookNotice 3things thatyou canhearPay attentionto anythingtouching youLetchocolatemelt in yourmouthNotice 3things thatyou canfeelTrycoloring amandalaFeel yourfeetpressed onthe floorTake deepbellybreathsBlowbubblesand watchthem floatGo fora walkSit verystillFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsDosomeYogaNoticeyour noseas youbreatheFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesObservea smallobjectNotice 3things thatyou canseeSmell arelaxingscentNoticeyourthoughtsLet icemelt inyourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice shapes that clouds make
  2. Focus on your breathing
  3. Colour a page in a coloring book
  4. Notice 3 things that you can hear
  5. Pay attention to anything touching you
  6. Let chocolate melt in your mouth
  7. Notice 3 things that you can feel
  8. Try coloring a mandala
  9. Feel your feet pressed on the floor
  10. Take deep belly breaths
  11. Blow bubbles and watch them float
  12. Go for a walk
  13. Sit very still
  14. Feel Play-Doh in your hands
  15. Follow 1 instrument in a song as it plays
  16. Do some Yoga
  17. Notice your nose as you breathe
  18. Focus on a snowflake as it falls
  19. Focus on flexing and releasing muscles
  20. Observe a small object
  21. Notice 3 things that you can see
  22. Smell a relaxing scent
  23. Notice your thoughts
  24. Let ice melt in your hands