Go fora walkPay attentionto anythingtouching youFocus onasnowflakeas it fallsLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelBlowbubblesand watchthem floatNoticeyourthoughtsLet icemelt inyourhandsFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNoticeshapesthat cloudsmakeColour apage in acoloringbookTake deepbellybreathsSmell arelaxingscentDosomeYogaFeel yourfeetpressed onthe floorObservea smallobjectNotice 3things thatyou canseeSit verystillFocus onyourbreathingNotice 3things thatyou canhearNoticeyour noseas youbreatheTrycoloring amandalaGo fora walkPay attentionto anythingtouching youFocus onasnowflakeas it fallsLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelBlowbubblesand watchthem floatNoticeyourthoughtsLet icemelt inyourhandsFeelPlay-Dohin yourhandsFollow 1instrumentin a songas it playsNoticeshapesthat cloudsmakeColour apage in acoloringbookTake deepbellybreathsSmell arelaxingscentDosomeYogaFeel yourfeetpressed onthe floorObservea smallobjectNotice 3things thatyou canseeSit verystillFocus onyourbreathingNotice 3things thatyou canhearNoticeyour noseas youbreatheTrycoloring amandala

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Pay attention to anything touching you
  3. Focus on a snowflake as it falls
  4. Let chocolate melt in your mouth
  5. Focus on flexing and releasing muscles
  6. Notice 3 things that you can feel
  7. Blow bubbles and watch them float
  8. Notice your thoughts
  9. Let ice melt in your hands
  10. Feel Play-Doh in your hands
  11. Follow 1 instrument in a song as it plays
  12. Notice shapes that clouds make
  13. Colour a page in a coloring book
  14. Take deep belly breaths
  15. Smell a relaxing scent
  16. Do some Yoga
  17. Feel your feet pressed on the floor
  18. Observe a small object
  19. Notice 3 things that you can see
  20. Sit very still
  21. Focus on your breathing
  22. Notice 3 things that you can hear
  23. Notice your nose as you breathe
  24. Try coloring a mandala