Let icemelt inyourhandsGo fora walkObservea smallobjectNotice 3things thatyou canhearTrycoloring amandalaNoticeyourthoughtsSit verystillDosomeYogaFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsColour apage in acoloringbookBlowbubblesand watchthem floatPay attentionto anythingtouching youFocus onyourbreathingFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelLetchocolatemelt in yourmouthNoticeshapesthat cloudsmakeSmell arelaxingscentNoticeyour noseas youbreatheNotice 3things thatyou canseeFollow 1instrumentin a songas it playsTake deepbellybreathsLet icemelt inyourhandsGo fora walkObservea smallobjectNotice 3things thatyou canhearTrycoloring amandalaNoticeyourthoughtsSit verystillDosomeYogaFocus onflexing andreleasingmusclesFeelPlay-Dohin yourhandsFocus onasnowflakeas it fallsColour apage in acoloringbookBlowbubblesand watchthem floatPay attentionto anythingtouching youFocus onyourbreathingFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelLetchocolatemelt in yourmouthNoticeshapesthat cloudsmakeSmell arelaxingscentNoticeyour noseas youbreatheNotice 3things thatyou canseeFollow 1instrumentin a songas it playsTake deepbellybreaths

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let ice melt in your hands
  2. Go for a walk
  3. Observe a small object
  4. Notice 3 things that you can hear
  5. Try coloring a mandala
  6. Notice your thoughts
  7. Sit very still
  8. Do some Yoga
  9. Focus on flexing and releasing muscles
  10. Feel Play-Doh in your hands
  11. Focus on a snowflake as it falls
  12. Colour a page in a coloring book
  13. Blow bubbles and watch them float
  14. Pay attention to anything touching you
  15. Focus on your breathing
  16. Feel your feet pressed on the floor
  17. Notice 3 things that you can feel
  18. Let chocolate melt in your mouth
  19. Notice shapes that clouds make
  20. Smell a relaxing scent
  21. Notice your nose as you breathe
  22. Notice 3 things that you can see
  23. Follow 1 instrument in a song as it plays
  24. Take deep belly breaths