Let chocolate melt in your mouth Notice 3 things that you can see Do some Yoga Sit very still Focus on flexing and releasing muscles Take deep belly breaths Notice your thoughts Notice your nose as you breathe Pay attention to anything touching you Smell a relaxing scent Colour a page in a coloring book Notice 3 things that you can hear Let ice melt in your hands Follow 1 instrument in a song as it plays Focus on a snowflake as it falls Focus on your breathing Feel Play-Doh in your hands Try coloring a mandala Notice shapes that clouds make Feel your feet pressed on the floor Go for a walk Notice 3 things that you can feel Observe a small object Blow bubbles and watch them float Let chocolate melt in your mouth Notice 3 things that you can see Do some Yoga Sit very still Focus on flexing and releasing muscles Take deep belly breaths Notice your thoughts Notice your nose as you breathe Pay attention to anything touching you Smell a relaxing scent Colour a page in a coloring book Notice 3 things that you can hear Let ice melt in your hands Follow 1 instrument in a song as it plays Focus on a snowflake as it falls Focus on your breathing Feel Play-Doh in your hands Try coloring a mandala Notice shapes that clouds make Feel your feet pressed on the floor Go for a walk Notice 3 things that you can feel Observe a small object Blow bubbles and watch them float
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Let
chocolate
melt in your mouth
Notice 3 things that you can see
Do some Yoga
Sit very
still
Focus on flexing and releasing muscles
Take deep belly breaths
Notice your thoughts
Notice your nose
as you
breathe
Pay attention
to anything touching you
Smell a relaxing scent
Colour a page in a coloring book
Notice 3 things that you can hear
Let ice
melt in your hands
Follow 1
instrument
in a song as it plays
Focus on a snowflake as it falls
Focus on your breathing
Feel
Play-Doh in your hands
Try
coloring a mandala
Notice
shapes that clouds make
Feel your
feet pressed on the floor
Go for a walk
Notice 3 things that you can feel
Observe a small object
Blow bubbles
and watch them float