Observea smallobjectTake deepbellybreathsNoticeyourthoughtsFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelFollow 1instrumentin a songas it playsFocus onyourbreathingDosomeYogaLetchocolatemelt in yourmouthNotice 3things thatyou canseeBlowbubblesand watchthem floatSit verystillPay attentionto anythingtouching youNoticeshapesthat cloudsmakeColour apage in acoloringbookSmell arelaxingscentFocus onflexing andreleasingmusclesNoticeyour noseas youbreatheLet icemelt inyourhandsNotice 3things thatyou canhearFeelPlay-Dohin yourhandsGo fora walkTrycoloring amandalaFocus onasnowflakeas it fallsObservea smallobjectTake deepbellybreathsNoticeyourthoughtsFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelFollow 1instrumentin a songas it playsFocus onyourbreathingDosomeYogaLetchocolatemelt in yourmouthNotice 3things thatyou canseeBlowbubblesand watchthem floatSit verystillPay attentionto anythingtouching youNoticeshapesthat cloudsmakeColour apage in acoloringbookSmell arelaxingscentFocus onflexing andreleasingmusclesNoticeyour noseas youbreatheLet icemelt inyourhandsNotice 3things thatyou canhearFeelPlay-Dohin yourhandsGo fora walkTrycoloring amandalaFocus onasnowflakeas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Observe a small object
  2. Take deep belly breaths
  3. Notice your thoughts
  4. Feel your feet pressed on the floor
  5. Notice 3 things that you can feel
  6. Follow 1 instrument in a song as it plays
  7. Focus on your breathing
  8. Do some Yoga
  9. Let chocolate melt in your mouth
  10. Notice 3 things that you can see
  11. Blow bubbles and watch them float
  12. Sit very still
  13. Pay attention to anything touching you
  14. Notice shapes that clouds make
  15. Colour a page in a coloring book
  16. Smell a relaxing scent
  17. Focus on flexing and releasing muscles
  18. Notice your nose as you breathe
  19. Let ice melt in your hands
  20. Notice 3 things that you can hear
  21. Feel Play-Doh in your hands
  22. Go for a walk
  23. Try coloring a mandala
  24. Focus on a snowflake as it falls