Notice 3things thatyou canhearObservea smallobjectFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsLet icemelt inyourhandsFeel yourfeetpressed onthe floorTake deepbellybreathsFocus onflexing andreleasingmusclesFocus onasnowflakeas it fallsNotice 3things thatyou canseeColour apage in acoloringbookNoticeyour noseas youbreathePay attentionto anythingtouching youDosomeYogaNoticeyourthoughtsTrycoloring amandalaFocus onyourbreathingSit verystillGo fora walkLetchocolatemelt in yourmouthSmell arelaxingscentBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelNotice 3things thatyou canhearObservea smallobjectFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsLet icemelt inyourhandsFeel yourfeetpressed onthe floorTake deepbellybreathsFocus onflexing andreleasingmusclesFocus onasnowflakeas it fallsNotice 3things thatyou canseeColour apage in acoloringbookNoticeyour noseas youbreathePay attentionto anythingtouching youDosomeYogaNoticeyourthoughtsTrycoloring amandalaFocus onyourbreathingSit verystillGo fora walkLetchocolatemelt in yourmouthSmell arelaxingscentBlowbubblesand watchthem floatNoticeshapesthat cloudsmakeNotice 3things thatyou canfeel

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can hear
  2. Observe a small object
  3. Follow 1 instrument in a song as it plays
  4. Feel Play-Doh in your hands
  5. Let ice melt in your hands
  6. Feel your feet pressed on the floor
  7. Take deep belly breaths
  8. Focus on flexing and releasing muscles
  9. Focus on a snowflake as it falls
  10. Notice 3 things that you can see
  11. Colour a page in a coloring book
  12. Notice your nose as you breathe
  13. Pay attention to anything touching you
  14. Do some Yoga
  15. Notice your thoughts
  16. Try coloring a mandala
  17. Focus on your breathing
  18. Sit very still
  19. Go for a walk
  20. Let chocolate melt in your mouth
  21. Smell a relaxing scent
  22. Blow bubbles and watch them float
  23. Notice shapes that clouds make
  24. Notice 3 things that you can feel