Follow 1instrumentin a songas it playsColour apage in acoloringbookNoticeshapesthat cloudsmakeObservea smallobjectTrycoloring amandalaBlowbubblesand watchthem floatSit verystillFeel yourfeetpressed onthe floorNoticeyour noseas youbreatheLet icemelt inyourhandsNotice 3things thatyou canhearSmell arelaxingscentGo fora walkNotice 3things thatyou canseeTake deepbellybreathsFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthDosomeYogaNotice 3things thatyou canfeelNoticeyourthoughtsPay attentionto anythingtouching youFocus onyourbreathingFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesFollow 1instrumentin a songas it playsColour apage in acoloringbookNoticeshapesthat cloudsmakeObservea smallobjectTrycoloring amandalaBlowbubblesand watchthem floatSit verystillFeel yourfeetpressed onthe floorNoticeyour noseas youbreatheLet icemelt inyourhandsNotice 3things thatyou canhearSmell arelaxingscentGo fora walkNotice 3things thatyou canseeTake deepbellybreathsFeelPlay-Dohin yourhandsLetchocolatemelt in yourmouthDosomeYogaNotice 3things thatyou canfeelNoticeyourthoughtsPay attentionto anythingtouching youFocus onyourbreathingFocus onasnowflakeas it fallsFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow 1 instrument in a song as it plays
  2. Colour a page in a coloring book
  3. Notice shapes that clouds make
  4. Observe a small object
  5. Try coloring a mandala
  6. Blow bubbles and watch them float
  7. Sit very still
  8. Feel your feet pressed on the floor
  9. Notice your nose as you breathe
  10. Let ice melt in your hands
  11. Notice 3 things that you can hear
  12. Smell a relaxing scent
  13. Go for a walk
  14. Notice 3 things that you can see
  15. Take deep belly breaths
  16. Feel Play-Doh in your hands
  17. Let chocolate melt in your mouth
  18. Do some Yoga
  19. Notice 3 things that you can feel
  20. Notice your thoughts
  21. Pay attention to anything touching you
  22. Focus on your breathing
  23. Focus on a snowflake as it falls
  24. Focus on flexing and releasing muscles