Let ice melt in your hands Go for a walk Observe a small object Notice 3 things that you can hear Try coloring a mandala Notice your thoughts Sit very still Do some Yoga Focus on flexing and releasing muscles Feel Play-Doh in your hands Focus on a snowflake as it falls Colour a page in a coloring book Blow bubbles and watch them float Pay attention to anything touching you Focus on your breathing Feel your feet pressed on the floor Notice 3 things that you can feel Let chocolate melt in your mouth Notice shapes that clouds make Smell a relaxing scent Notice your nose as you breathe Notice 3 things that you can see Follow 1 instrument in a song as it plays Take deep belly breaths Let ice melt in your hands Go for a walk Observe a small object Notice 3 things that you can hear Try coloring a mandala Notice your thoughts Sit very still Do some Yoga Focus on flexing and releasing muscles Feel Play-Doh in your hands Focus on a snowflake as it falls Colour a page in a coloring book Blow bubbles and watch them float Pay attention to anything touching you Focus on your breathing Feel your feet pressed on the floor Notice 3 things that you can feel Let chocolate melt in your mouth Notice shapes that clouds make Smell a relaxing scent Notice your nose as you breathe Notice 3 things that you can see Follow 1 instrument in a song as it plays Take deep belly breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Let ice
melt in your hands
Go for a walk
Observe a small object
Notice 3 things that you can hear
Try
coloring a mandala
Notice your thoughts
Sit very
still
Do some Yoga
Focus on flexing and releasing muscles
Feel
Play-Doh in your hands
Focus on a snowflake as it falls
Colour a page in a coloring book
Blow bubbles
and watch them float
Pay attention
to anything touching you
Focus on your breathing
Feel your
feet pressed on the floor
Notice 3 things that you can feel
Let
chocolate
melt in your mouth
Notice
shapes that clouds make
Smell a relaxing scent
Notice your nose
as you
breathe
Notice 3 things that you can see
Follow 1
instrument
in a song as it plays
Take deep belly breaths