Go for a walk Notice shapes that clouds make Sit very still Pay attention to anything touching you Smell a relaxing scent Notice your nose as you breathe Focus on a snowflake as it falls Notice 3 things that you can feel Try coloring a mandala Let ice melt in your hands Blow bubbles and watch them float Focus on your breathing Follow 1 instrument in a song as it plays Notice 3 things that you can hear Focus on flexing and releasing muscles Do some Yoga Notice 3 things that you can see Let chocolate melt in your mouth Colour a page in a coloring book Observe a small object Feel your feet pressed on the floor Notice your thoughts Take deep belly breaths Feel Play-Doh in your hands Go for a walk Notice shapes that clouds make Sit very still Pay attention to anything touching you Smell a relaxing scent Notice your nose as you breathe Focus on a snowflake as it falls Notice 3 things that you can feel Try coloring a mandala Let ice melt in your hands Blow bubbles and watch them float Focus on your breathing Follow 1 instrument in a song as it plays Notice 3 things that you can hear Focus on flexing and releasing muscles Do some Yoga Notice 3 things that you can see Let chocolate melt in your mouth Colour a page in a coloring book Observe a small object Feel your feet pressed on the floor Notice your thoughts Take deep belly breaths Feel Play-Doh in your hands
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk
Notice
shapes that clouds make
Sit very
still
Pay attention
to anything touching you
Smell a relaxing scent
Notice your nose
as you
breathe
Focus on a snowflake as it falls
Notice 3 things that you can feel
Try
coloring a mandala
Let ice
melt in your hands
Blow bubbles
and watch them float
Focus on your breathing
Follow 1
instrument
in a song as it plays
Notice 3 things that you can hear
Focus on flexing and releasing muscles
Do some Yoga
Notice 3 things that you can see
Let
chocolate
melt in your mouth
Colour a page in a coloring book
Observe a small object
Feel your
feet pressed on the floor
Notice your thoughts
Take deep belly breaths
Feel
Play-Doh in your hands