Tried tomakethingsperfectOverworkedoverbookedyourselfSlept oftenless than 7hours perdayFeltoverwhelmed Feltdepressedfor morethan 2weeksDrank 4+coffeesper a dayFelt sorryforyourselfHaddifficulty toconcentrateHaddifficultysleepingHoldgrudgesworriedaboutlifeLackedsocialsupportFelt irritated byeveryone/everythingFeltfatiguedWorkedwithouttaking abreakFeltstressedBeenjealousSociallyisolatedyourselfStruggledwith work-lifebalanceBottledup yourfeelingsRun awayfrom yourproblemsMaintaineda toxicrelationshipHad anegativeself talkTried tomakethingsperfectOverworkedoverbookedyourselfSlept oftenless than 7hours perdayFeltoverwhelmed Feltdepressedfor morethan 2weeksDrank 4+coffeesper a dayFelt sorryforyourselfHaddifficulty toconcentrateHaddifficultysleepingHoldgrudgesworriedaboutlifeLackedsocialsupportFelt irritated byeveryone/everythingFeltfatiguedWorkedwithouttaking abreakFeltstressedBeenjealousSociallyisolatedyourselfStruggledwith work-lifebalanceBottledup yourfeelingsRun awayfrom yourproblemsMaintaineda toxicrelationshipHad anegativeself talk

Have you ever ... ? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried to make things perfect
  2. Overworked
  3. overbooked yourself
  4. Slept often less than 7 hours per day
  5. Felt overwhelmed
  6. Felt depressed for more than 2 weeks
  7. Drank 4+ coffees per a day
  8. Felt sorry for yourself
  9. Had difficulty to concentrate
  10. Had difficulty sleeping
  11. Hold grudges
  12. worried about life
  13. Lacked social support
  14. Felt irritated by everyone/everything
  15. Felt fatigued
  16. Worked without taking a break
  17. Felt stressed
  18. Been jealous
  19. Socially isolated yourself
  20. Struggled with work-life balance
  21. Bottled up your feelings
  22. Run away from your problems
  23. Maintained a toxic relationship
  24. Had a negative self talk