Feltoverwhelmed Haddifficulty toconcentrateFeltstressedworriedaboutlifeHaddifficultysleepingFelt irritated byeveryone/everythingRun awayfrom yourproblemsBottledup yourfeelingsDrank 4+coffeesper a dayFelt sorryforyourselfFeltdepressedfor morethan 2weeksoverbookedyourselfTried tomakethingsperfectHad anegativeself talkFeltfatiguedWorkedwithouttaking abreakSociallyisolatedyourselfBeenjealousSlept oftenless than 7hours perdayLackedsocialsupportHoldgrudgesOverworkedStruggledwith work-lifebalanceMaintaineda toxicrelationshipFeltoverwhelmed Haddifficulty toconcentrateFeltstressedworriedaboutlifeHaddifficultysleepingFelt irritated byeveryone/everythingRun awayfrom yourproblemsBottledup yourfeelingsDrank 4+coffeesper a dayFelt sorryforyourselfFeltdepressedfor morethan 2weeksoverbookedyourselfTried tomakethingsperfectHad anegativeself talkFeltfatiguedWorkedwithouttaking abreakSociallyisolatedyourselfBeenjealousSlept oftenless than 7hours perdayLackedsocialsupportHoldgrudgesOverworkedStruggledwith work-lifebalanceMaintaineda toxicrelationship

Have you ever ... ? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt overwhelmed
  2. Had difficulty to concentrate
  3. Felt stressed
  4. worried about life
  5. Had difficulty sleeping
  6. Felt irritated by everyone/everything
  7. Run away from your problems
  8. Bottled up your feelings
  9. Drank 4+ coffees per a day
  10. Felt sorry for yourself
  11. Felt depressed for more than 2 weeks
  12. overbooked yourself
  13. Tried to make things perfect
  14. Had a negative self talk
  15. Felt fatigued
  16. Worked without taking a break
  17. Socially isolated yourself
  18. Been jealous
  19. Slept often less than 7 hours per day
  20. Lacked social support
  21. Hold grudges
  22. Overworked
  23. Struggled with work-life balance
  24. Maintained a toxic relationship