FeltstressedoverbookedyourselfFeltdepressedfor morethan 2weeksFeltoverwhelmed HoldgrudgesFelt sorryforyourselfFelt irritated byeveryone/everythingHad anegativeself talkMaintaineda toxicrelationshipTried tomakethingsperfectBeenjealousHaddifficultysleepingWorkedwithouttaking abreakHaddifficulty toconcentrateworriedaboutlifeDrank 4+coffeesper a daySociallyisolatedyourselfBottledup yourfeelingsOverworkedSlept oftenless than 7hours perdayRun awayfrom yourproblemsFeltfatiguedStruggledwith work-lifebalanceLackedsocialsupportFeltstressedoverbookedyourselfFeltdepressedfor morethan 2weeksFeltoverwhelmed HoldgrudgesFelt sorryforyourselfFelt irritated byeveryone/everythingHad anegativeself talkMaintaineda toxicrelationshipTried tomakethingsperfectBeenjealousHaddifficultysleepingWorkedwithouttaking abreakHaddifficulty toconcentrateworriedaboutlifeDrank 4+coffeesper a daySociallyisolatedyourselfBottledup yourfeelingsOverworkedSlept oftenless than 7hours perdayRun awayfrom yourproblemsFeltfatiguedStruggledwith work-lifebalanceLackedsocialsupport

Have you ever ... ? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt stressed
  2. overbooked yourself
  3. Felt depressed for more than 2 weeks
  4. Felt overwhelmed
  5. Hold grudges
  6. Felt sorry for yourself
  7. Felt irritated by everyone/everything
  8. Had a negative self talk
  9. Maintained a toxic relationship
  10. Tried to make things perfect
  11. Been jealous
  12. Had difficulty sleeping
  13. Worked without taking a break
  14. Had difficulty to concentrate
  15. worried about life
  16. Drank 4+ coffees per a day
  17. Socially isolated yourself
  18. Bottled up your feelings
  19. Overworked
  20. Slept often less than 7 hours per day
  21. Run away from your problems
  22. Felt fatigued
  23. Struggled with work-life balance
  24. Lacked social support