Clearlystate yourthoughts& feelingsTell us atime youcrossed aboundaryDescribeyourpersonalbubbleYou are incharge ofyourchoices3 types ofboundaries Tell us atime youagreed todisagreeBewareoversharingto everyoneSay astrong"NO!"Use asupportsystemClearlyidentifyyourboundaryTell us oneof yourstrongly heldbeliefsDon'tabsorbother'sfeelingsKnowyourvaluesAsk whatyou needat thistimeUnderstandwhy youneed theboundaryHaveself-respectTrustyourintuitionDon'tapologize forsetting aboundaryAddressboundaryviolationsearlyHow doyouestablishboundariesIs yourfamily openwith theirfeelings?KnowyourlimitsDon't saywhat isnot truePreventisolationfrom otherswho canhelpClearlystate yourthoughts& feelingsTell us atime youcrossed aboundaryDescribeyourpersonalbubbleYou are incharge ofyourchoices3 types ofboundaries Tell us atime youagreed todisagreeBewareoversharingto everyoneSay astrong"NO!"Use asupportsystemClearlyidentifyyourboundaryTell us oneof yourstrongly heldbeliefsDon'tabsorbother'sfeelingsKnowyourvaluesAsk whatyou needat thistimeUnderstandwhy youneed theboundaryHaveself-respectTrustyourintuitionDon'tapologize forsetting aboundaryAddressboundaryviolationsearlyHow doyouestablishboundariesIs yourfamily openwith theirfeelings?KnowyourlimitsDon't saywhat isnot truePreventisolationfrom otherswho canhelp

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
O
6
B
7
B
8
I
9
O
10
I
11
O
12
O
13
G
14
I
15
N
16
N
17
G
18
I
19
B
20
I
21
G
22
O
23
N
24
G
  1. G-Clearly state your thoughts & feelings
  2. N-Tell us a time you crossed a boundary
  3. B-Describe your personal bubble
  4. B-You are in charge of your choices
  5. O-3 types of boundaries
  6. B-Tell us a time you agreed to disagree
  7. B-Beware oversharing to everyone
  8. I-Say a strong "NO!"
  9. O-Use a support system
  10. I-Clearly identify your boundary
  11. O-Tell us one of your strongly held beliefs
  12. O-Don't absorb other's feelings
  13. G-Know your values
  14. I-Ask what you need at this time
  15. N-Understand why you need the boundary
  16. N-Have self-respect
  17. G-Trust your intuition
  18. I-Don't apologize for setting a boundary
  19. B-Address boundary violations early
  20. I-How do you establish boundaries
  21. G-Is your family open with their feelings?
  22. O-Know your limits
  23. N-Don't say what is not true
  24. G-Prevent isolation from others who can help