Ask whatyou needat thistimeDon't saywhat isnot trueTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleTell us atime youcrossed aboundaryDon'tapologize forsetting aboundaryHaveself-respectHow doyouestablishboundariesUse asupportsystemYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsTrustyourintuitionUnderstandwhy youneed theboundaryAddressboundaryviolationsearlyBewareoversharingto everyoneClearlystate yourthoughts& feelingsKnowyourvaluesTell us oneof yourstrongly heldbeliefsClearlyidentifyyourboundarySay astrong"NO!"3 types ofboundaries Is yourfamily openwith theirfeelings?KnowyourlimitsAsk whatyou needat thistimeDon't saywhat isnot trueTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleTell us atime youcrossed aboundaryDon'tapologize forsetting aboundaryHaveself-respectHow doyouestablishboundariesUse asupportsystemYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsTrustyourintuitionUnderstandwhy youneed theboundaryAddressboundaryviolationsearlyBewareoversharingto everyoneClearlystate yourthoughts& feelingsKnowyourvaluesTell us oneof yourstrongly heldbeliefsClearlyidentifyyourboundarySay astrong"NO!"3 types ofboundaries Is yourfamily openwith theirfeelings?Knowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
B
6
N
7
I
8
N
9
I
10
O
11
B
12
O
13
G
14
N
15
B
16
B
17
G
18
G
19
O
20
I
21
I
22
O
23
G
24
O
  1. I-Ask what you need at this time
  2. N-Don't say what is not true
  3. B-Tell us a time you agreed to disagree
  4. G-Prevent isolation from others who can help
  5. B-Describe your personal bubble
  6. N-Tell us a time you crossed a boundary
  7. I-Don't apologize for setting a boundary
  8. N-Have self-respect
  9. I-How do you establish boundaries
  10. O-Use a support system
  11. B-You are in charge of your choices
  12. O-Don't absorb other's feelings
  13. G-Trust your intuition
  14. N-Understand why you need the boundary
  15. B-Address boundary violations early
  16. B-Beware oversharing to everyone
  17. G-Clearly state your thoughts & feelings
  18. G-Know your values
  19. O-Tell us one of your strongly held beliefs
  20. I-Clearly identify your boundary
  21. I-Say a strong "NO!"
  22. O-3 types of boundaries
  23. G-Is your family open with their feelings?
  24. O-Know your limits