Understandwhy youneed theboundaryClearlyidentifyyourboundaryYou are incharge ofyourchoicesBewareoversharingto everyoneSay astrong"NO!"AddressboundaryviolationsearlyClearlystate yourthoughts& feelingsDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsHow doyouestablishboundariesHaveself-respectDon'tabsorbother'sfeelings3 types ofboundaries Is yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryDon't saywhat isnot trueAsk whatyou needat thistimeKnowyourlimitsUse asupportsystemPreventisolationfrom otherswho canhelpTell us atime youagreed todisagreeKnowyourvaluesTrustyourintuitionUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryYou are incharge ofyourchoicesBewareoversharingto everyoneSay astrong"NO!"AddressboundaryviolationsearlyClearlystate yourthoughts& feelingsDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsHow doyouestablishboundariesHaveself-respectDon'tabsorbother'sfeelings3 types ofboundaries Is yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryDon't saywhat isnot trueAsk whatyou needat thistimeKnowyourlimitsUse asupportsystemPreventisolationfrom otherswho canhelpTell us atime youagreed todisagreeKnowyourvaluesTrustyourintuition

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
B
7
G
8
I
9
B
10
O
11
I
12
N
13
O
14
O
15
G
16
N
17
N
18
I
19
O
20
O
21
G
22
B
23
G
24
G
  1. N-Understand why you need the boundary
  2. I-Clearly identify your boundary
  3. B-You are in charge of your choices
  4. B-Beware oversharing to everyone
  5. I-Say a strong "NO!"
  6. B-Address boundary violations early
  7. G-Clearly state your thoughts & feelings
  8. I-Don't apologize for setting a boundary
  9. B-Describe your personal bubble
  10. O-Tell us one of your strongly held beliefs
  11. I-How do you establish boundaries
  12. N-Have self-respect
  13. O-Don't absorb other's feelings
  14. O-3 types of boundaries
  15. G-Is your family open with their feelings?
  16. N-Tell us a time you crossed a boundary
  17. N-Don't say what is not true
  18. I-Ask what you need at this time
  19. O-Know your limits
  20. O-Use a support system
  21. G-Prevent isolation from others who can help
  22. B-Tell us a time you agreed to disagree
  23. G-Know your values
  24. G-Trust your intuition