3 types ofboundaries Say astrong"NO!"DescribeyourpersonalbubbleKnowyourlimitsPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeYou are incharge ofyourchoicesTell us atime youcrossed aboundaryDon'tapologize forsetting aboundaryUse asupportsystemBewareoversharingto everyoneHaveself-respectTell us atime youagreed todisagreeIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsTell us oneof yourstrongly heldbeliefsTrustyourintuitionClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsHow doyouestablishboundariesAddressboundaryviolationsearlyKnowyourvaluesDon't saywhat isnot true3 types ofboundaries Say astrong"NO!"DescribeyourpersonalbubbleKnowyourlimitsPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeYou are incharge ofyourchoicesTell us atime youcrossed aboundaryDon'tapologize forsetting aboundaryUse asupportsystemBewareoversharingto everyoneHaveself-respectTell us atime youagreed todisagreeIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsTell us oneof yourstrongly heldbeliefsTrustyourintuitionClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsHow doyouestablishboundariesAddressboundaryviolationsearlyKnowyourvaluesDon't saywhat isnot true

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
G
6
I
7
B
8
N
9
I
10
O
11
B
12
N
13
B
14
G
15
O
16
O
17
G
18
I
19
N
20
G
21
I
22
B
23
G
24
N
  1. O-3 types of boundaries
  2. I-Say a strong "NO!"
  3. B-Describe your personal bubble
  4. O-Know your limits
  5. G-Prevent isolation from others who can help
  6. I-Ask what you need at this time
  7. B-You are in charge of your choices
  8. N-Tell us a time you crossed a boundary
  9. I-Don't apologize for setting a boundary
  10. O-Use a support system
  11. B-Beware oversharing to everyone
  12. N-Have self-respect
  13. B-Tell us a time you agreed to disagree
  14. G-Is your family open with their feelings?
  15. O-Don't absorb other's feelings
  16. O-Tell us one of your strongly held beliefs
  17. G-Trust your intuition
  18. I-Clearly identify your boundary
  19. N-Understand why you need the boundary
  20. G-Clearly state your thoughts & feelings
  21. I-How do you establish boundaries
  22. B-Address boundary violations early
  23. G-Know your values
  24. N-Don't say what is not true