Haveself-respectUse asupportsystemUnderstandwhy youneed theboundaryBewareoversharingto everyoneClearlyidentifyyourboundaryDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryHow doyouestablishboundariesYou are incharge ofyourchoicesSay astrong"NO!"Trustyourintuition3 types ofboundaries Don't saywhat isnot trueKnowyourvaluesTell us oneof yourstrongly heldbeliefsKnowyourlimitsDon'tapologize forsetting aboundaryAsk whatyou needat thistimePreventisolationfrom otherswho canhelpDon'tabsorbother'sfeelingsTell us atime youagreed todisagreeAddressboundaryviolationsearlyHaveself-respectUse asupportsystemUnderstandwhy youneed theboundaryBewareoversharingto everyoneClearlyidentifyyourboundaryDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryHow doyouestablishboundariesYou are incharge ofyourchoicesSay astrong"NO!"Trustyourintuition3 types ofboundaries Don't saywhat isnot trueKnowyourvaluesTell us oneof yourstrongly heldbeliefsKnowyourlimitsDon'tapologize forsetting aboundaryAsk whatyou needat thistimePreventisolationfrom otherswho canhelpDon'tabsorbother'sfeelingsTell us atime youagreed todisagreeAddressboundaryviolationsearly

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
I
6
B
7
G
8
G
9
N
10
I
11
B
12
I
13
G
14
O
15
N
16
G
17
O
18
O
19
I
20
I
21
G
22
O
23
B
24
B
  1. N-Have self-respect
  2. O-Use a support system
  3. N-Understand why you need the boundary
  4. B-Beware oversharing to everyone
  5. I-Clearly identify your boundary
  6. B-Describe your personal bubble
  7. G-Clearly state your thoughts & feelings
  8. G-Is your family open with their feelings?
  9. N-Tell us a time you crossed a boundary
  10. I-How do you establish boundaries
  11. B-You are in charge of your choices
  12. I-Say a strong "NO!"
  13. G-Trust your intuition
  14. O-3 types of boundaries
  15. N-Don't say what is not true
  16. G-Know your values
  17. O-Tell us one of your strongly held beliefs
  18. O-Know your limits
  19. I-Don't apologize for setting a boundary
  20. I-Ask what you need at this time
  21. G-Prevent isolation from others who can help
  22. O-Don't absorb other's feelings
  23. B-Tell us a time you agreed to disagree
  24. B-Address boundary violations early