KnowyourvaluesSay astrong"NO!"DescribeyourpersonalbubbleClearlyidentifyyourboundaryKnowyourlimitsClearlystate yourthoughts& feelingsBewareoversharingto everyoneYou are incharge ofyourchoicesUse asupportsystemAsk whatyou needat thistime3 types ofboundaries AddressboundaryviolationsearlyIs yourfamily openwith theirfeelings?Understandwhy youneed theboundaryDon'tabsorbother'sfeelingsHow doyouestablishboundariesTell us atime youagreed todisagreeTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpDon'tapologize forsetting aboundaryTrustyourintuitionDon't saywhat isnot trueHaveself-respectTell us atime youcrossed aboundaryKnowyourvaluesSay astrong"NO!"DescribeyourpersonalbubbleClearlyidentifyyourboundaryKnowyourlimitsClearlystate yourthoughts& feelingsBewareoversharingto everyoneYou are incharge ofyourchoicesUse asupportsystemAsk whatyou needat thistime3 types ofboundaries AddressboundaryviolationsearlyIs yourfamily openwith theirfeelings?Understandwhy youneed theboundaryDon'tabsorbother'sfeelingsHow doyouestablishboundariesTell us atime youagreed todisagreeTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpDon'tapologize forsetting aboundaryTrustyourintuitionDon't saywhat isnot trueHaveself-respectTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
G
7
B
8
B
9
O
10
I
11
O
12
B
13
G
14
N
15
O
16
I
17
B
18
O
19
G
20
I
21
G
22
N
23
N
24
N
  1. G-Know your values
  2. I-Say a strong "NO!"
  3. B-Describe your personal bubble
  4. I-Clearly identify your boundary
  5. O-Know your limits
  6. G-Clearly state your thoughts & feelings
  7. B-Beware oversharing to everyone
  8. B-You are in charge of your choices
  9. O-Use a support system
  10. I-Ask what you need at this time
  11. O-3 types of boundaries
  12. B-Address boundary violations early
  13. G-Is your family open with their feelings?
  14. N-Understand why you need the boundary
  15. O-Don't absorb other's feelings
  16. I-How do you establish boundaries
  17. B-Tell us a time you agreed to disagree
  18. O-Tell us one of your strongly held beliefs
  19. G-Prevent isolation from others who can help
  20. I-Don't apologize for setting a boundary
  21. G-Trust your intuition
  22. N-Don't say what is not true
  23. N-Have self-respect
  24. N-Tell us a time you crossed a boundary