Bewareoversharingto everyoneUse asupportsystem3 types ofboundaries Preventisolationfrom otherswho canhelpHow doyouestablishboundariesSay astrong"NO!"Understandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesDon't saywhat isnot trueTell us atime youagreed todisagreeDescribeyourpersonalbubbleKnowyourvaluesDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyClearlyidentifyyourboundaryIs yourfamily openwith theirfeelings?TrustyourintuitionKnowyourlimitsDon'tapologize forsetting aboundaryAsk whatyou needat thistimeTell us atime youcrossed aboundaryHaveself-respectBewareoversharingto everyoneUse asupportsystem3 types ofboundaries Preventisolationfrom otherswho canhelpHow doyouestablishboundariesSay astrong"NO!"Understandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesDon't saywhat isnot trueTell us atime youagreed todisagreeDescribeyourpersonalbubbleKnowyourvaluesDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyClearlyidentifyyourboundaryIs yourfamily openwith theirfeelings?TrustyourintuitionKnowyourlimitsDon'tapologize forsetting aboundaryAsk whatyou needat thistimeTell us atime youcrossed aboundaryHaveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
I
6
I
7
N
8
O
9
B
10
N
11
B
12
B
13
G
14
O
15
G
16
B
17
I
18
G
19
G
20
O
21
I
22
I
23
N
24
N
  1. B-Beware oversharing to everyone
  2. O-Use a support system
  3. O-3 types of boundaries
  4. G-Prevent isolation from others who can help
  5. I-How do you establish boundaries
  6. I-Say a strong "NO!"
  7. N-Understand why you need the boundary
  8. O-Tell us one of your strongly held beliefs
  9. B-You are in charge of your choices
  10. N-Don't say what is not true
  11. B-Tell us a time you agreed to disagree
  12. B-Describe your personal bubble
  13. G-Know your values
  14. O-Don't absorb other's feelings
  15. G-Clearly state your thoughts & feelings
  16. B-Address boundary violations early
  17. I-Clearly identify your boundary
  18. G-Is your family open with their feelings?
  19. G-Trust your intuition
  20. O-Know your limits
  21. I-Don't apologize for setting a boundary
  22. I-Ask what you need at this time
  23. N-Tell us a time you crossed a boundary
  24. N-Have self-respect