Haveself-respectKnowyourvaluesUnderstandwhy youneed theboundarySay astrong"NO!"Preventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?Ask whatyou needat thistime3 types ofboundaries Tell us oneof yourstrongly heldbeliefsDon't saywhat isnot trueTell us atime youagreed todisagreeDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleClearlyidentifyyourboundaryUse asupportsystemAddressboundaryviolationsearlyClearlystate yourthoughts& feelingsHow doyouestablishboundariesBewareoversharingto everyoneTrustyourintuitionTell us atime youcrossed aboundaryKnowyourlimitsYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsHaveself-respectKnowyourvaluesUnderstandwhy youneed theboundarySay astrong"NO!"Preventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?Ask whatyou needat thistime3 types ofboundaries Tell us oneof yourstrongly heldbeliefsDon't saywhat isnot trueTell us atime youagreed todisagreeDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleClearlyidentifyyourboundaryUse asupportsystemAddressboundaryviolationsearlyClearlystate yourthoughts& feelingsHow doyouestablishboundariesBewareoversharingto everyoneTrustyourintuitionTell us atime youcrossed aboundaryKnowyourlimitsYou are incharge ofyourchoicesDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
G
6
G
7
I
8
O
9
O
10
N
11
B
12
I
13
B
14
I
15
O
16
B
17
G
18
I
19
B
20
G
21
N
22
O
23
B
24
O
  1. N-Have self-respect
  2. G-Know your values
  3. N-Understand why you need the boundary
  4. I-Say a strong "NO!"
  5. G-Prevent isolation from others who can help
  6. G-Is your family open with their feelings?
  7. I-Ask what you need at this time
  8. O-3 types of boundaries
  9. O-Tell us one of your strongly held beliefs
  10. N-Don't say what is not true
  11. B-Tell us a time you agreed to disagree
  12. I-Don't apologize for setting a boundary
  13. B-Describe your personal bubble
  14. I-Clearly identify your boundary
  15. O-Use a support system
  16. B-Address boundary violations early
  17. G-Clearly state your thoughts & feelings
  18. I-How do you establish boundaries
  19. B-Beware oversharing to everyone
  20. G-Trust your intuition
  21. N-Tell us a time you crossed a boundary
  22. O-Know your limits
  23. B-You are in charge of your choices
  24. O-Don't absorb other's feelings