Tell us one of your strongly held beliefs Is your family open with their feelings? Say a strong "NO!" Don't say what is not true Understand why you need the boundary Address boundary violations early Beware oversharing to everyone Ask what you need at this time Don't absorb other's feelings Know your limits Prevent isolation from others who can help Clearly identify your boundary 3 types of boundaries Don't apologize for setting a boundary Use a support system Have self- respect Clearly state your thoughts & feelings Describe your personal bubble Tell us a time you crossed a boundary How do you establish boundaries Know your values Trust your intuition Tell us a time you agreed to disagree You are in charge of your choices Tell us one of your strongly held beliefs Is your family open with their feelings? Say a strong "NO!" Don't say what is not true Understand why you need the boundary Address boundary violations early Beware oversharing to everyone Ask what you need at this time Don't absorb other's feelings Know your limits Prevent isolation from others who can help Clearly identify your boundary 3 types of boundaries Don't apologize for setting a boundary Use a support system Have self- respect Clearly state your thoughts & feelings Describe your personal bubble Tell us a time you crossed a boundary How do you establish boundaries Know your values Trust your intuition Tell us a time you agreed to disagree You are in charge of your choices
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Tell us one of your strongly held beliefs
G-Is your family open with their feelings?
I-Say a strong "NO!"
N-Don't say what is not true
N-Understand why you need the boundary
B-Address boundary violations early
B-Beware oversharing to everyone
I-Ask what you need at this time
O-Don't absorb other's feelings
O-Know your limits
G-Prevent isolation from others who can help
I-Clearly identify your boundary
O-3 types of boundaries
I-Don't apologize for setting a boundary
O-Use a support system
N-Have self-respect
G-Clearly state your thoughts & feelings
B-Describe your personal bubble
N-Tell us a time you crossed a boundary
I-How do you establish boundaries
G-Know your values
G-Trust your intuition
B-Tell us a time you agreed to disagree
B-You are in charge of your choices