Understandwhy youneed theboundaryDon't saywhat isnot trueDon'tapologize forsetting aboundaryTrustyourintuitionKnowyourvaluesTell us oneof yourstrongly heldbeliefsBewareoversharingto everyonePreventisolationfrom otherswho canhelpKnowyourlimitsHow doyouestablishboundariesIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleClearlystate yourthoughts& feelingsUse asupportsystemSay astrong"NO!"AddressboundaryviolationsearlyAsk whatyou needat thistimeTell us atime youagreed todisagree3 types ofboundaries You are incharge ofyourchoicesTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsHaveself-respectClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryDon't saywhat isnot trueDon'tapologize forsetting aboundaryTrustyourintuitionKnowyourvaluesTell us oneof yourstrongly heldbeliefsBewareoversharingto everyonePreventisolationfrom otherswho canhelpKnowyourlimitsHow doyouestablishboundariesIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleClearlystate yourthoughts& feelingsUse asupportsystemSay astrong"NO!"AddressboundaryviolationsearlyAsk whatyou needat thistimeTell us atime youagreed todisagree3 types ofboundaries You are incharge ofyourchoicesTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsHaveself-respectClearlyidentifyyourboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
G
6
O
7
B
8
G
9
O
10
I
11
G
12
B
13
G
14
O
15
I
16
B
17
I
18
B
19
O
20
B
21
N
22
O
23
N
24
I
  1. N-Understand why you need the boundary
  2. N-Don't say what is not true
  3. I-Don't apologize for setting a boundary
  4. G-Trust your intuition
  5. G-Know your values
  6. O-Tell us one of your strongly held beliefs
  7. B-Beware oversharing to everyone
  8. G-Prevent isolation from others who can help
  9. O-Know your limits
  10. I-How do you establish boundaries
  11. G-Is your family open with their feelings?
  12. B-Describe your personal bubble
  13. G-Clearly state your thoughts & feelings
  14. O-Use a support system
  15. I-Say a strong "NO!"
  16. B-Address boundary violations early
  17. I-Ask what you need at this time
  18. B-Tell us a time you agreed to disagree
  19. O-3 types of boundaries
  20. B-You are in charge of your choices
  21. N-Tell us a time you crossed a boundary
  22. O-Don't absorb other's feelings
  23. N-Have self-respect
  24. I-Clearly identify your boundary