Is yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpBewareoversharingto everyoneHow doyouestablishboundariesDescribeyourpersonalbubbleKnowyourvaluesSay astrong"NO!"Don't saywhat isnot trueAddressboundaryviolationsearlyUse asupportsystemClearlystate yourthoughts& feelings3 types ofboundaries TrustyourintuitionDon'tapologize forsetting aboundaryTell us atime youagreed todisagreeAsk whatyou needat thistimeYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryHaveself-respectKnowyourlimitsTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpBewareoversharingto everyoneHow doyouestablishboundariesDescribeyourpersonalbubbleKnowyourvaluesSay astrong"NO!"Don't saywhat isnot trueAddressboundaryviolationsearlyUse asupportsystemClearlystate yourthoughts& feelings3 types ofboundaries TrustyourintuitionDon'tapologize forsetting aboundaryTell us atime youagreed todisagreeAsk whatyou needat thistimeYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryHaveself-respectKnowyourlimitsTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsClearlyidentifyyourboundaryDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
B
6
G
7
I
8
N
9
B
10
O
11
G
12
O
13
G
14
I
15
B
16
I
17
B
18
N
19
N
20
O
21
N
22
O
23
I
24
O
  1. G-Is your family open with their feelings?
  2. G-Prevent isolation from others who can help
  3. B-Beware oversharing to everyone
  4. I-How do you establish boundaries
  5. B-Describe your personal bubble
  6. G-Know your values
  7. I-Say a strong "NO!"
  8. N-Don't say what is not true
  9. B-Address boundary violations early
  10. O-Use a support system
  11. G-Clearly state your thoughts & feelings
  12. O-3 types of boundaries
  13. G-Trust your intuition
  14. I-Don't apologize for setting a boundary
  15. B-Tell us a time you agreed to disagree
  16. I-Ask what you need at this time
  17. B-You are in charge of your choices
  18. N-Understand why you need the boundary
  19. N-Have self-respect
  20. O-Know your limits
  21. N-Tell us a time you crossed a boundary
  22. O-Tell us one of your strongly held beliefs
  23. I-Clearly identify your boundary
  24. O-Don't absorb other's feelings