Clearly state your thoughts & feelings Tell us a time you crossed a boundary Describe your personal bubble You are in charge of your choices 3 types of boundaries Tell us a time you agreed to disagree Beware oversharing to everyone Say a strong "NO!" Use a support system Clearly identify your boundary Tell us one of your strongly held beliefs Don't absorb other's feelings Know your values Ask what you need at this time Understand why you need the boundary Have self- respect Trust your intuition Don't apologize for setting a boundary Address boundary violations early How do you establish boundaries Is your family open with their feelings? Know your limits Don't say what is not true Prevent isolation from others who can help Clearly state your thoughts & feelings Tell us a time you crossed a boundary Describe your personal bubble You are in charge of your choices 3 types of boundaries Tell us a time you agreed to disagree Beware oversharing to everyone Say a strong "NO!" Use a support system Clearly identify your boundary Tell us one of your strongly held beliefs Don't absorb other's feelings Know your values Ask what you need at this time Understand why you need the boundary Have self- respect Trust your intuition Don't apologize for setting a boundary Address boundary violations early How do you establish boundaries Is your family open with their feelings? Know your limits Don't say what is not true Prevent isolation from others who can help
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Clearly state your thoughts & feelings
N-Tell us a time you crossed a boundary
B-Describe your personal bubble
B-You are in charge of your choices
O-3 types of boundaries
B-Tell us a time you agreed to disagree
B-Beware oversharing to everyone
I-Say a strong "NO!"
O-Use a support system
I-Clearly identify your boundary
O-Tell us one of your strongly held beliefs
O-Don't absorb other's feelings
G-Know your values
I-Ask what you need at this time
N-Understand why you need the boundary
N-Have self-respect
G-Trust your intuition
I-Don't apologize for setting a boundary
B-Address boundary violations early
I-How do you establish boundaries
G-Is your family open with their feelings?
O-Know your limits
N-Don't say what is not true
G-Prevent isolation from others who can help