CrisisCannotBeAvoidedDistressToleranceSkillsClearMindCommunityReinforcementToleratingDistressTIPBurningBridges andBuilding NewOnesHalf-SmilingImprovingTheMomentSelf-SoothingDistractingwith WiseMindACCEPTEmotionalStateRealityAcceptanceSkillsWillingnessBecomingFreeProsandConsRadicalAcceptanceMindfulnessof CurrentThoughtsSTOPPainCrisisSurvivalSkillTurningtheMindAcceptanceOpenHandsCrisisCannotBeAvoidedDistressToleranceSkillsClearMindCommunityReinforcementToleratingDistressTIPBurningBridges andBuilding NewOnesHalf-SmilingImprovingTheMomentSelf-SoothingDistractingwith WiseMindACCEPTEmotionalStateRealityAcceptanceSkillsWillingnessBecomingFreeProsandConsRadicalAcceptanceMindfulnessof CurrentThoughtsSTOPPainCrisisSurvivalSkillTurningtheMindAcceptanceOpenHands

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Cannot Be Avoided
  2. Distress Tolerance Skills
  3. Clear Mind
  4. Community Reinforcement
  5. Tolerating Distress
  6. TIP
  7. Burning Bridges and Building New Ones
  8. Half-Smiling
  9. Improving The Moment
  10. Self-Soothing
  11. Distracting with Wise Mind ACCEPT
  12. Emotional State
  13. Reality Acceptance Skills
  14. Willingness
  15. Becoming Free
  16. Pros and Cons
  17. Radical Acceptance
  18. Mindfulness of Current Thoughts
  19. STOP
  20. Pain
  21. Crisis Survival Skill
  22. Turning the Mind
  23. Acceptance
  24. Open Hands