CrisisSurvivalSkillSelf-SoothingClearMindImprovingTheMomentRealityAcceptanceSkillsCrisisCannotBeAvoidedAcceptanceToleratingDistressRadicalAcceptanceHalf-SmilingDistressToleranceSkillsDistractingwith WiseMindACCEPTWillingnessTurningtheMindEmotionalStateCommunityReinforcementPainSTOPProsandConsMindfulnessof CurrentThoughtsBecomingFreeBurningBridges andBuilding NewOnesTIPOpenHandsCrisisSurvivalSkillSelf-SoothingClearMindImprovingTheMomentRealityAcceptanceSkillsCrisisCannotBeAvoidedAcceptanceToleratingDistressRadicalAcceptanceHalf-SmilingDistressToleranceSkillsDistractingwith WiseMindACCEPTWillingnessTurningtheMindEmotionalStateCommunityReinforcementPainSTOPProsandConsMindfulnessof CurrentThoughtsBecomingFreeBurningBridges andBuilding NewOnesTIPOpenHands

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Survival Skill
  2. Self-Soothing
  3. Clear Mind
  4. Improving The Moment
  5. Reality Acceptance Skills
  6. Crisis Cannot Be Avoided
  7. Acceptance
  8. Tolerating Distress
  9. Radical Acceptance
  10. Half-Smiling
  11. Distress Tolerance Skills
  12. Distracting with Wise Mind ACCEPT
  13. Willingness
  14. Turning the Mind
  15. Emotional State
  16. Community Reinforcement
  17. Pain
  18. STOP
  19. Pros and Cons
  20. Mindfulness of Current Thoughts
  21. Becoming Free
  22. Burning Bridges and Building New Ones
  23. TIP
  24. Open Hands