ToleratingDistressSelf-SoothingCommunityReinforcementDistractingwith WiseMindACCEPTEmotionalStateTurningtheMindAcceptanceCrisisSurvivalSkillHalf-SmilingDistressToleranceSkillsTIPCrisisCannotBeAvoidedRealityAcceptanceSkillsWillingnessImprovingTheMomentBecomingFreeMindfulnessof CurrentThoughtsRadicalAcceptanceOpenHandsBurningBridges andBuilding NewOnesProsandConsSTOPPainClearMindToleratingDistressSelf-SoothingCommunityReinforcementDistractingwith WiseMindACCEPTEmotionalStateTurningtheMindAcceptanceCrisisSurvivalSkillHalf-SmilingDistressToleranceSkillsTIPCrisisCannotBeAvoidedRealityAcceptanceSkillsWillingnessImprovingTheMomentBecomingFreeMindfulnessof CurrentThoughtsRadicalAcceptanceOpenHandsBurningBridges andBuilding NewOnesProsandConsSTOPPainClearMind

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerating Distress
  2. Self-Soothing
  3. Community Reinforcement
  4. Distracting with Wise Mind ACCEPT
  5. Emotional State
  6. Turning the Mind
  7. Acceptance
  8. Crisis Survival Skill
  9. Half-Smiling
  10. Distress Tolerance Skills
  11. TIP
  12. Crisis Cannot Be Avoided
  13. Reality Acceptance Skills
  14. Willingness
  15. Improving The Moment
  16. Becoming Free
  17. Mindfulness of Current Thoughts
  18. Radical Acceptance
  19. Open Hands
  20. Burning Bridges and Building New Ones
  21. Pros and Cons
  22. STOP
  23. Pain
  24. Clear Mind