BecomingFreeEmotionalStateDistractingwith WiseMindACCEPTBurningBridges andBuilding NewOnesOpenHandsDistressToleranceSkillsSTOPRealityAcceptanceSkillsToleratingDistressCommunityReinforcementRadicalAcceptanceImprovingTheMomentSelf-SoothingCrisisCannotBeAvoidedTurningtheMindPainWillingnessClearMindMindfulnessof CurrentThoughtsAcceptanceProsandConsHalf-SmilingTIPCrisisSurvivalSkillBecomingFreeEmotionalStateDistractingwith WiseMindACCEPTBurningBridges andBuilding NewOnesOpenHandsDistressToleranceSkillsSTOPRealityAcceptanceSkillsToleratingDistressCommunityReinforcementRadicalAcceptanceImprovingTheMomentSelf-SoothingCrisisCannotBeAvoidedTurningtheMindPainWillingnessClearMindMindfulnessof CurrentThoughtsAcceptanceProsandConsHalf-SmilingTIPCrisisSurvivalSkill

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Becoming Free
  2. Emotional State
  3. Distracting with Wise Mind ACCEPT
  4. Burning Bridges and Building New Ones
  5. Open Hands
  6. Distress Tolerance Skills
  7. STOP
  8. Reality Acceptance Skills
  9. Tolerating Distress
  10. Community Reinforcement
  11. Radical Acceptance
  12. Improving The Moment
  13. Self-Soothing
  14. Crisis Cannot Be Avoided
  15. Turning the Mind
  16. Pain
  17. Willingness
  18. Clear Mind
  19. Mindfulness of Current Thoughts
  20. Acceptance
  21. Pros and Cons
  22. Half-Smiling
  23. TIP
  24. Crisis Survival Skill