PainDistractingwith WiseMindACCEPTRadicalAcceptanceBecomingFreeEmotionalStateImprovingTheMomentDistressToleranceSkillsRealityAcceptanceSkillsProsandConsTurningtheMindAcceptanceCrisisCannotBeAvoidedCommunityReinforcementSelf-SoothingToleratingDistressSTOPOpenHandsClearMindBurningBridges andBuilding NewOnesWillingnessHalf-SmilingMindfulnessof CurrentThoughtsTIPCrisisSurvivalSkillPainDistractingwith WiseMindACCEPTRadicalAcceptanceBecomingFreeEmotionalStateImprovingTheMomentDistressToleranceSkillsRealityAcceptanceSkillsProsandConsTurningtheMindAcceptanceCrisisCannotBeAvoidedCommunityReinforcementSelf-SoothingToleratingDistressSTOPOpenHandsClearMindBurningBridges andBuilding NewOnesWillingnessHalf-SmilingMindfulnessof CurrentThoughtsTIPCrisisSurvivalSkill

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pain
  2. Distracting with Wise Mind ACCEPT
  3. Radical Acceptance
  4. Becoming Free
  5. Emotional State
  6. Improving The Moment
  7. Distress Tolerance Skills
  8. Reality Acceptance Skills
  9. Pros and Cons
  10. Turning the Mind
  11. Acceptance
  12. Crisis Cannot Be Avoided
  13. Community Reinforcement
  14. Self-Soothing
  15. Tolerating Distress
  16. STOP
  17. Open Hands
  18. Clear Mind
  19. Burning Bridges and Building New Ones
  20. Willingness
  21. Half-Smiling
  22. Mindfulness of Current Thoughts
  23. TIP
  24. Crisis Survival Skill