BecomingFreeDistressToleranceSkillsPainRadicalAcceptanceDistractingwith WiseMindACCEPTImprovingTheMomentBurningBridges andBuilding NewOnesCrisisCannotBeAvoidedHalf-SmilingSTOPAcceptanceRealityAcceptanceSkillsMindfulnessof CurrentThoughtsTurningtheMindWillingnessOpenHandsCrisisSurvivalSkillToleratingDistressSelf-SoothingProsandConsClearMindCommunityReinforcementTIPEmotionalStateBecomingFreeDistressToleranceSkillsPainRadicalAcceptanceDistractingwith WiseMindACCEPTImprovingTheMomentBurningBridges andBuilding NewOnesCrisisCannotBeAvoidedHalf-SmilingSTOPAcceptanceRealityAcceptanceSkillsMindfulnessof CurrentThoughtsTurningtheMindWillingnessOpenHandsCrisisSurvivalSkillToleratingDistressSelf-SoothingProsandConsClearMindCommunityReinforcementTIPEmotionalState

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Becoming Free
  2. Distress Tolerance Skills
  3. Pain
  4. Radical Acceptance
  5. Distracting with Wise Mind ACCEPT
  6. Improving The Moment
  7. Burning Bridges and Building New Ones
  8. Crisis Cannot Be Avoided
  9. Half-Smiling
  10. STOP
  11. Acceptance
  12. Reality Acceptance Skills
  13. Mindfulness of Current Thoughts
  14. Turning the Mind
  15. Willingness
  16. Open Hands
  17. Crisis Survival Skill
  18. Tolerating Distress
  19. Self-Soothing
  20. Pros and Cons
  21. Clear Mind
  22. Community Reinforcement
  23. TIP
  24. Emotional State