ProsandConsOpenHandsTIPEmotionalStateBurningBridges andBuilding NewOnesMindfulnessof CurrentThoughtsSelf-SoothingWillingnessImprovingTheMomentTurningtheMindRadicalAcceptanceCommunityReinforcementCrisisSurvivalSkillRealityAcceptanceSkillsAcceptanceDistractingwith WiseMindACCEPTDistressToleranceSkillsHalf-SmilingClearMindCrisisCannotBeAvoidedToleratingDistressBecomingFreePainSTOPProsandConsOpenHandsTIPEmotionalStateBurningBridges andBuilding NewOnesMindfulnessof CurrentThoughtsSelf-SoothingWillingnessImprovingTheMomentTurningtheMindRadicalAcceptanceCommunityReinforcementCrisisSurvivalSkillRealityAcceptanceSkillsAcceptanceDistractingwith WiseMindACCEPTDistressToleranceSkillsHalf-SmilingClearMindCrisisCannotBeAvoidedToleratingDistressBecomingFreePainSTOP

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros and Cons
  2. Open Hands
  3. TIP
  4. Emotional State
  5. Burning Bridges and Building New Ones
  6. Mindfulness of Current Thoughts
  7. Self-Soothing
  8. Willingness
  9. Improving The Moment
  10. Turning the Mind
  11. Radical Acceptance
  12. Community Reinforcement
  13. Crisis Survival Skill
  14. Reality Acceptance Skills
  15. Acceptance
  16. Distracting with Wise Mind ACCEPT
  17. Distress Tolerance Skills
  18. Half-Smiling
  19. Clear Mind
  20. Crisis Cannot Be Avoided
  21. Tolerating Distress
  22. Becoming Free
  23. Pain
  24. STOP