Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindfulness of Current Thoughts
2. Turning the Mind
3. Self-Soothing
4. Open Hands
5. Pain
6. Clear Mind
7. Becoming Free
8. TIP
9. Burning Bridges and Building New Ones
10. Radical Acceptance
11. Crisis Survival Skill
12. Community Reinforcement
13. Improving The Moment
14. Tolerating Distress
15. Reality Acceptance Skills
16. Willingness
17. Distracting with Wise Mind ACCEPT
18. Distress Tolerance Skills
19. Pros and Cons
20. STOP
21. Half-Smiling
22. Crisis Cannot Be Avoided
23. Emotional State
24. Acceptance