BurningBridges andBuilding NewOnesTurningtheMindCrisisCannotBeAvoidedDistractingwith WiseMindACCEPTToleratingDistressWillingnessSTOPTIPEmotionalStateSelf-SoothingPainCrisisSurvivalSkillImprovingTheMomentClearMindBecomingFreeOpenHandsCommunityReinforcementRealityAcceptanceSkillsHalf-SmilingDistressToleranceSkillsMindfulnessof CurrentThoughtsAcceptanceProsandConsRadicalAcceptanceBurningBridges andBuilding NewOnesTurningtheMindCrisisCannotBeAvoidedDistractingwith WiseMindACCEPTToleratingDistressWillingnessSTOPTIPEmotionalStateSelf-SoothingPainCrisisSurvivalSkillImprovingTheMomentClearMindBecomingFreeOpenHandsCommunityReinforcementRealityAcceptanceSkillsHalf-SmilingDistressToleranceSkillsMindfulnessof CurrentThoughtsAcceptanceProsandConsRadicalAcceptance

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burning Bridges and Building New Ones
  2. Turning the Mind
  3. Crisis Cannot Be Avoided
  4. Distracting with Wise Mind ACCEPT
  5. Tolerating Distress
  6. Willingness
  7. STOP
  8. TIP
  9. Emotional State
  10. Self-Soothing
  11. Pain
  12. Crisis Survival Skill
  13. Improving The Moment
  14. Clear Mind
  15. Becoming Free
  16. Open Hands
  17. Community Reinforcement
  18. Reality Acceptance Skills
  19. Half-Smiling
  20. Distress Tolerance Skills
  21. Mindfulness of Current Thoughts
  22. Acceptance
  23. Pros and Cons
  24. Radical Acceptance