EmotionalStateToleratingDistressAcceptanceCommunityReinforcementCrisisSurvivalSkillRealityAcceptanceSkillsDistressToleranceSkillsClearMindWillingnessBurningBridges andBuilding NewOnesHalf-SmilingSTOPCrisisCannotBeAvoidedImprovingTheMomentProsandConsDistractingwith WiseMindACCEPTMindfulnessof CurrentThoughtsOpenHandsSelf-SoothingBecomingFreeTurningtheMindRadicalAcceptanceTIPPainEmotionalStateToleratingDistressAcceptanceCommunityReinforcementCrisisSurvivalSkillRealityAcceptanceSkillsDistressToleranceSkillsClearMindWillingnessBurningBridges andBuilding NewOnesHalf-SmilingSTOPCrisisCannotBeAvoidedImprovingTheMomentProsandConsDistractingwith WiseMindACCEPTMindfulnessof CurrentThoughtsOpenHandsSelf-SoothingBecomingFreeTurningtheMindRadicalAcceptanceTIPPain

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional State
  2. Tolerating Distress
  3. Acceptance
  4. Community Reinforcement
  5. Crisis Survival Skill
  6. Reality Acceptance Skills
  7. Distress Tolerance Skills
  8. Clear Mind
  9. Willingness
  10. Burning Bridges and Building New Ones
  11. Half-Smiling
  12. STOP
  13. Crisis Cannot Be Avoided
  14. Improving The Moment
  15. Pros and Cons
  16. Distracting with Wise Mind ACCEPT
  17. Mindfulness of Current Thoughts
  18. Open Hands
  19. Self-Soothing
  20. Becoming Free
  21. Turning the Mind
  22. Radical Acceptance
  23. TIP
  24. Pain