CrisisSurvivalSkillDistressToleranceSkillsImprovingTheMomentSelf-SoothingBurningBridges andBuilding NewOnesHalf-SmilingCommunityReinforcementRadicalAcceptanceSTOPEmotionalStateToleratingDistressTurningtheMindTIPCrisisCannotBeAvoidedRealityAcceptanceSkillsClearMindOpenHandsMindfulnessof CurrentThoughtsPainBecomingFreeDistractingwith WiseMindACCEPTProsandConsAcceptanceWillingnessCrisisSurvivalSkillDistressToleranceSkillsImprovingTheMomentSelf-SoothingBurningBridges andBuilding NewOnesHalf-SmilingCommunityReinforcementRadicalAcceptanceSTOPEmotionalStateToleratingDistressTurningtheMindTIPCrisisCannotBeAvoidedRealityAcceptanceSkillsClearMindOpenHandsMindfulnessof CurrentThoughtsPainBecomingFreeDistractingwith WiseMindACCEPTProsandConsAcceptanceWillingness

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crisis Survival Skill
  2. Distress Tolerance Skills
  3. Improving The Moment
  4. Self-Soothing
  5. Burning Bridges and Building New Ones
  6. Half-Smiling
  7. Community Reinforcement
  8. Radical Acceptance
  9. STOP
  10. Emotional State
  11. Tolerating Distress
  12. Turning the Mind
  13. TIP
  14. Crisis Cannot Be Avoided
  15. Reality Acceptance Skills
  16. Clear Mind
  17. Open Hands
  18. Mindfulness of Current Thoughts
  19. Pain
  20. Becoming Free
  21. Distracting with Wise Mind ACCEPT
  22. Pros and Cons
  23. Acceptance
  24. Willingness