EmotionalStateDistractingwith WiseMindACCEPTOpenHandsRealityAcceptanceSkillsBecomingFreeTurningtheMindProsandConsSTOPClearMindCrisisSurvivalSkillMindfulnessof CurrentThoughtsAcceptanceSelf-SoothingPainDistressToleranceSkillsTIPCrisisCannotBeAvoidedWillingnessRadicalAcceptanceHalf-SmilingToleratingDistressImprovingTheMomentCommunityReinforcementBurningBridges andBuilding NewOnesEmotionalStateDistractingwith WiseMindACCEPTOpenHandsRealityAcceptanceSkillsBecomingFreeTurningtheMindProsandConsSTOPClearMindCrisisSurvivalSkillMindfulnessof CurrentThoughtsAcceptanceSelf-SoothingPainDistressToleranceSkillsTIPCrisisCannotBeAvoidedWillingnessRadicalAcceptanceHalf-SmilingToleratingDistressImprovingTheMomentCommunityReinforcementBurningBridges andBuilding NewOnes

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional State
  2. Distracting with Wise Mind ACCEPT
  3. Open Hands
  4. Reality Acceptance Skills
  5. Becoming Free
  6. Turning the Mind
  7. Pros and Cons
  8. STOP
  9. Clear Mind
  10. Crisis Survival Skill
  11. Mindfulness of Current Thoughts
  12. Acceptance
  13. Self-Soothing
  14. Pain
  15. Distress Tolerance Skills
  16. TIP
  17. Crisis Cannot Be Avoided
  18. Willingness
  19. Radical Acceptance
  20. Half-Smiling
  21. Tolerating Distress
  22. Improving The Moment
  23. Community Reinforcement
  24. Burning Bridges and Building New Ones