ClearMindWillingnessHalf-SmilingTurningtheMindMindfulnessof CurrentThoughtsToleratingDistressSTOPEmotionalStateBurningBridges andBuilding NewOnesRealityAcceptanceSkillsCommunityReinforcementRadicalAcceptanceTIPDistractingwith WiseMindACCEPTProsandConsCrisisCannotBeAvoidedOpenHandsBecomingFreeAcceptanceImprovingTheMomentSelf-SoothingDistressToleranceSkillsCrisisSurvivalSkillPainClearMindWillingnessHalf-SmilingTurningtheMindMindfulnessof CurrentThoughtsToleratingDistressSTOPEmotionalStateBurningBridges andBuilding NewOnesRealityAcceptanceSkillsCommunityReinforcementRadicalAcceptanceTIPDistractingwith WiseMindACCEPTProsandConsCrisisCannotBeAvoidedOpenHandsBecomingFreeAcceptanceImprovingTheMomentSelf-SoothingDistressToleranceSkillsCrisisSurvivalSkillPain

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clear Mind
  2. Willingness
  3. Half-Smiling
  4. Turning the Mind
  5. Mindfulness of Current Thoughts
  6. Tolerating Distress
  7. STOP
  8. Emotional State
  9. Burning Bridges and Building New Ones
  10. Reality Acceptance Skills
  11. Community Reinforcement
  12. Radical Acceptance
  13. TIP
  14. Distracting with Wise Mind ACCEPT
  15. Pros and Cons
  16. Crisis Cannot Be Avoided
  17. Open Hands
  18. Becoming Free
  19. Acceptance
  20. Improving The Moment
  21. Self-Soothing
  22. Distress Tolerance Skills
  23. Crisis Survival Skill
  24. Pain