STOPDistressToleranceSkillsHalf-SmilingOpenHandsCrisisCannotBeAvoidedPainRealityAcceptanceSkillsCrisisSurvivalSkillSelf-SoothingCommunityReinforcementAcceptanceDistractingwith WiseMindACCEPTTurningtheMindClearMindEmotionalStateBecomingFreeProsandConsToleratingDistressImprovingTheMomentTIPBurningBridges andBuilding NewOnesMindfulnessof CurrentThoughtsWillingnessRadicalAcceptanceSTOPDistressToleranceSkillsHalf-SmilingOpenHandsCrisisCannotBeAvoidedPainRealityAcceptanceSkillsCrisisSurvivalSkillSelf-SoothingCommunityReinforcementAcceptanceDistractingwith WiseMindACCEPTTurningtheMindClearMindEmotionalStateBecomingFreeProsandConsToleratingDistressImprovingTheMomentTIPBurningBridges andBuilding NewOnesMindfulnessof CurrentThoughtsWillingnessRadicalAcceptance

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Distress Tolerance Skills
  3. Half-Smiling
  4. Open Hands
  5. Crisis Cannot Be Avoided
  6. Pain
  7. Reality Acceptance Skills
  8. Crisis Survival Skill
  9. Self-Soothing
  10. Community Reinforcement
  11. Acceptance
  12. Distracting with Wise Mind ACCEPT
  13. Turning the Mind
  14. Clear Mind
  15. Emotional State
  16. Becoming Free
  17. Pros and Cons
  18. Tolerating Distress
  19. Improving The Moment
  20. TIP
  21. Burning Bridges and Building New Ones
  22. Mindfulness of Current Thoughts
  23. Willingness
  24. Radical Acceptance