TurningtheMindClearMindRadicalAcceptanceRealityAcceptanceSkillsHalf-SmilingBecomingFreeEmotionalStateMindfulnessof CurrentThoughtsProsandConsSTOPAcceptanceDistressToleranceSkillsWillingnessCrisisCannotBeAvoidedCommunityReinforcementImprovingTheMomentToleratingDistressSelf-SoothingDistractingwith WiseMindACCEPTPainBurningBridges andBuilding NewOnesOpenHandsTIPCrisisSurvivalSkillTurningtheMindClearMindRadicalAcceptanceRealityAcceptanceSkillsHalf-SmilingBecomingFreeEmotionalStateMindfulnessof CurrentThoughtsProsandConsSTOPAcceptanceDistressToleranceSkillsWillingnessCrisisCannotBeAvoidedCommunityReinforcementImprovingTheMomentToleratingDistressSelf-SoothingDistractingwith WiseMindACCEPTPainBurningBridges andBuilding NewOnesOpenHandsTIPCrisisSurvivalSkill

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning the Mind
  2. Clear Mind
  3. Radical Acceptance
  4. Reality Acceptance Skills
  5. Half-Smiling
  6. Becoming Free
  7. Emotional State
  8. Mindfulness of Current Thoughts
  9. Pros and Cons
  10. STOP
  11. Acceptance
  12. Distress Tolerance Skills
  13. Willingness
  14. Crisis Cannot Be Avoided
  15. Community Reinforcement
  16. Improving The Moment
  17. Tolerating Distress
  18. Self-Soothing
  19. Distracting with Wise Mind ACCEPT
  20. Pain
  21. Burning Bridges and Building New Ones
  22. Open Hands
  23. TIP
  24. Crisis Survival Skill