BurningBridges andBuilding NewOnesAcceptanceBecomingFreeEmotionalStateDistractingwith WiseMindACCEPTPainToleratingDistressDistressToleranceSkillsSTOPWillingnessOpenHandsRadicalAcceptanceCommunityReinforcementProsandConsClearMindCrisisCannotBeAvoidedSelf-SoothingImprovingTheMomentMindfulnessof CurrentThoughtsRealityAcceptanceSkillsHalf-SmilingCrisisSurvivalSkillTurningtheMindTIPBurningBridges andBuilding NewOnesAcceptanceBecomingFreeEmotionalStateDistractingwith WiseMindACCEPTPainToleratingDistressDistressToleranceSkillsSTOPWillingnessOpenHandsRadicalAcceptanceCommunityReinforcementProsandConsClearMindCrisisCannotBeAvoidedSelf-SoothingImprovingTheMomentMindfulnessof CurrentThoughtsRealityAcceptanceSkillsHalf-SmilingCrisisSurvivalSkillTurningtheMindTIP

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burning Bridges and Building New Ones
  2. Acceptance
  3. Becoming Free
  4. Emotional State
  5. Distracting with Wise Mind ACCEPT
  6. Pain
  7. Tolerating Distress
  8. Distress Tolerance Skills
  9. STOP
  10. Willingness
  11. Open Hands
  12. Radical Acceptance
  13. Community Reinforcement
  14. Pros and Cons
  15. Clear Mind
  16. Crisis Cannot Be Avoided
  17. Self-Soothing
  18. Improving The Moment
  19. Mindfulness of Current Thoughts
  20. Reality Acceptance Skills
  21. Half-Smiling
  22. Crisis Survival Skill
  23. Turning the Mind
  24. TIP