ImprovingTheMomentSTOPOpenHandsRealityAcceptanceSkillsToleratingDistressAcceptanceCrisisSurvivalSkillHalf-SmilingCrisisCannotBeAvoidedBecomingFreeProsandConsClearMindWillingnessTIPDistractingwith WiseMindACCEPTMindfulnessof CurrentThoughtsDistressToleranceSkillsBurningBridges andBuilding NewOnesTurningtheMindRadicalAcceptanceSelf-SoothingEmotionalStatePainCommunityReinforcementImprovingTheMomentSTOPOpenHandsRealityAcceptanceSkillsToleratingDistressAcceptanceCrisisSurvivalSkillHalf-SmilingCrisisCannotBeAvoidedBecomingFreeProsandConsClearMindWillingnessTIPDistractingwith WiseMindACCEPTMindfulnessof CurrentThoughtsDistressToleranceSkillsBurningBridges andBuilding NewOnesTurningtheMindRadicalAcceptanceSelf-SoothingEmotionalStatePainCommunityReinforcement

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improving The Moment
  2. STOP
  3. Open Hands
  4. Reality Acceptance Skills
  5. Tolerating Distress
  6. Acceptance
  7. Crisis Survival Skill
  8. Half-Smiling
  9. Crisis Cannot Be Avoided
  10. Becoming Free
  11. Pros and Cons
  12. Clear Mind
  13. Willingness
  14. TIP
  15. Distracting with Wise Mind ACCEPT
  16. Mindfulness of Current Thoughts
  17. Distress Tolerance Skills
  18. Burning Bridges and Building New Ones
  19. Turning the Mind
  20. Radical Acceptance
  21. Self-Soothing
  22. Emotional State
  23. Pain
  24. Community Reinforcement