WillingnessBurningBridges andBuilding NewOnesAcceptanceEmotionalStateRealityAcceptanceSkillsSTOPCrisisSurvivalSkillSelf-SoothingPainCommunityReinforcementHalf-SmilingDistractingwith WiseMindACCEPTClearMindTIPTurningtheMindDistressToleranceSkillsMindfulnessof CurrentThoughtsBecomingFreeToleratingDistressProsandConsRadicalAcceptanceImprovingTheMomentCrisisCannotBeAvoidedOpenHandsWillingnessBurningBridges andBuilding NewOnesAcceptanceEmotionalStateRealityAcceptanceSkillsSTOPCrisisSurvivalSkillSelf-SoothingPainCommunityReinforcementHalf-SmilingDistractingwith WiseMindACCEPTClearMindTIPTurningtheMindDistressToleranceSkillsMindfulnessof CurrentThoughtsBecomingFreeToleratingDistressProsandConsRadicalAcceptanceImprovingTheMomentCrisisCannotBeAvoidedOpenHands

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Burning Bridges and Building New Ones
  3. Acceptance
  4. Emotional State
  5. Reality Acceptance Skills
  6. STOP
  7. Crisis Survival Skill
  8. Self-Soothing
  9. Pain
  10. Community Reinforcement
  11. Half-Smiling
  12. Distracting with Wise Mind ACCEPT
  13. Clear Mind
  14. TIP
  15. Turning the Mind
  16. Distress Tolerance Skills
  17. Mindfulness of Current Thoughts
  18. Becoming Free
  19. Tolerating Distress
  20. Pros and Cons
  21. Radical Acceptance
  22. Improving The Moment
  23. Crisis Cannot Be Avoided
  24. Open Hands