Did 20jumpingjacksHadbreakfastBrushedyourteethLaughedwith afriendWentfor awalkUsed acopingskill Gavesomeone acomplimentSaw yourtherapistin the last2 weeksTook ashower inthe last 2daysDranksomewaterReada bookDancedSharedpositivethoughtswith a friendAttended2 or moregroupsChallengednegativethoughtsTalkedto afriendDid 20jumpingjacksHadbreakfastBrushedyourteethLaughedwith afriendWentfor awalkUsed acopingskill Gavesomeone acomplimentSaw yourtherapistin the last2 weeksTook ashower inthe last 2daysDranksomewaterReada bookDancedSharedpositivethoughtswith a friendAttended2 or moregroupsChallengednegativethoughtsTalkedto afriend

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 20 jumping jacks
  2. Had breakfast
  3. Brushed your teeth
  4. Laughed with a friend
  5. Went for a walk
  6. Used a coping skill
  7. Gave someone a compliment
  8. Saw your therapist in the last 2 weeks
  9. Took a shower in the last 2 days
  10. Drank some water
  11. Read a book
  12. Danced
  13. Shared positive thoughts with a friend
  14. Attended 2 or more groups
  15. Challenged negative thoughts
  16. Talked to a friend