Saw yourtherapistin the last2 weeksAttended2 or moregroupsDid 20jumpingjacksBrushedyourteethWentfor awalkTalkedto afriendLaughedwith afriendSharedpositivethoughtswith a friendHadbreakfastTook ashower inthe last 2daysChallengednegativethoughtsGavesomeone acomplimentDranksomewaterUsed acopingskill Reada bookDancedSaw yourtherapistin the last2 weeksAttended2 or moregroupsDid 20jumpingjacksBrushedyourteethWentfor awalkTalkedto afriendLaughedwith afriendSharedpositivethoughtswith a friendHadbreakfastTook ashower inthe last 2daysChallengednegativethoughtsGavesomeone acomplimentDranksomewaterUsed acopingskill Reada bookDanced

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saw your therapist in the last 2 weeks
  2. Attended 2 or more groups
  3. Did 20 jumping jacks
  4. Brushed your teeth
  5. Went for a walk
  6. Talked to a friend
  7. Laughed with a friend
  8. Shared positive thoughts with a friend
  9. Had breakfast
  10. Took a shower in the last 2 days
  11. Challenged negative thoughts
  12. Gave someone a compliment
  13. Drank some water
  14. Used a coping skill
  15. Read a book
  16. Danced