Attended2 or moregroupsSharedpositivethoughtswith a friendReada bookHadbreakfastDid 20jumpingjacksDancedUsed acopingskill DranksomewaterGavesomeone acomplimentBrushedyourteethChallengednegativethoughtsSaw yourtherapistin the last2 weeksTalkedto afriendTook ashower inthe last 2daysLaughedwith afriendWentfor awalkAttended2 or moregroupsSharedpositivethoughtswith a friendReada bookHadbreakfastDid 20jumpingjacksDancedUsed acopingskill DranksomewaterGavesomeone acomplimentBrushedyourteethChallengednegativethoughtsSaw yourtherapistin the last2 weeksTalkedto afriendTook ashower inthe last 2daysLaughedwith afriendWentfor awalk

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended 2 or more groups
  2. Shared positive thoughts with a friend
  3. Read a book
  4. Had breakfast
  5. Did 20 jumping jacks
  6. Danced
  7. Used a coping skill
  8. Drank some water
  9. Gave someone a compliment
  10. Brushed your teeth
  11. Challenged negative thoughts
  12. Saw your therapist in the last 2 weeks
  13. Talked to a friend
  14. Took a shower in the last 2 days
  15. Laughed with a friend
  16. Went for a walk