Reada bookHadbreakfastAttended2 or moregroupsDid 20jumpingjacksLaughedwith afriendSaw yourtherapistin the last2 weeksWentfor awalkTook ashower inthe last 2daysDranksomewaterTalkedto afriendGavesomeone acomplimentSharedpositivethoughtswith a friendBrushedyourteethUsed acopingskill ChallengednegativethoughtsDancedReada bookHadbreakfastAttended2 or moregroupsDid 20jumpingjacksLaughedwith afriendSaw yourtherapistin the last2 weeksWentfor awalkTook ashower inthe last 2daysDranksomewaterTalkedto afriendGavesomeone acomplimentSharedpositivethoughtswith a friendBrushedyourteethUsed acopingskill ChallengednegativethoughtsDanced

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Had breakfast
  3. Attended 2 or more groups
  4. Did 20 jumping jacks
  5. Laughed with a friend
  6. Saw your therapist in the last 2 weeks
  7. Went for a walk
  8. Took a shower in the last 2 days
  9. Drank some water
  10. Talked to a friend
  11. Gave someone a compliment
  12. Shared positive thoughts with a friend
  13. Brushed your teeth
  14. Used a coping skill
  15. Challenged negative thoughts
  16. Danced