Took ashower inthe last 2daysDid 20jumpingjacksDranksomewaterChallengednegativethoughtsReada bookTalkedto afriendWentfor awalkDancedSharedpositivethoughtswith a friendSaw yourtherapistin the last2 weeksGavesomeone acomplimentHadbreakfastLaughedwith afriendUsed acopingskill Attended2 or moregroupsBrushedyourteethTook ashower inthe last 2daysDid 20jumpingjacksDranksomewaterChallengednegativethoughtsReada bookTalkedto afriendWentfor awalkDancedSharedpositivethoughtswith a friendSaw yourtherapistin the last2 weeksGavesomeone acomplimentHadbreakfastLaughedwith afriendUsed acopingskill Attended2 or moregroupsBrushedyourteeth

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower in the last 2 days
  2. Did 20 jumping jacks
  3. Drank some water
  4. Challenged negative thoughts
  5. Read a book
  6. Talked to a friend
  7. Went for a walk
  8. Danced
  9. Shared positive thoughts with a friend
  10. Saw your therapist in the last 2 weeks
  11. Gave someone a compliment
  12. Had breakfast
  13. Laughed with a friend
  14. Used a coping skill
  15. Attended 2 or more groups
  16. Brushed your teeth