Sharedpositivethoughtswith a friendTook ashower inthe last 2daysDancedAttended2 or moregroupsChallengednegativethoughtsUsed acopingskill Laughedwith afriendWentfor awalkDid 20jumpingjacksBrushedyourteethDranksomewaterHadbreakfastReada bookSaw yourtherapistin the last2 weeksGavesomeone acomplimentTalkedto afriendSharedpositivethoughtswith a friendTook ashower inthe last 2daysDancedAttended2 or moregroupsChallengednegativethoughtsUsed acopingskill Laughedwith afriendWentfor awalkDid 20jumpingjacksBrushedyourteethDranksomewaterHadbreakfastReada bookSaw yourtherapistin the last2 weeksGavesomeone acomplimentTalkedto afriend

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared positive thoughts with a friend
  2. Took a shower in the last 2 days
  3. Danced
  4. Attended 2 or more groups
  5. Challenged negative thoughts
  6. Used a coping skill
  7. Laughed with a friend
  8. Went for a walk
  9. Did 20 jumping jacks
  10. Brushed your teeth
  11. Drank some water
  12. Had breakfast
  13. Read a book
  14. Saw your therapist in the last 2 weeks
  15. Gave someone a compliment
  16. Talked to a friend