Attended2 or moregroupsHadbreakfastChallengednegativethoughtsTalkedto afriendDranksomewaterGavesomeone acomplimentReada bookTook ashower inthe last 2daysWentfor awalkSharedpositivethoughtswith a friendDid 20jumpingjacksLaughedwith afriendSaw yourtherapistin the last2 weeksBrushedyourteethDancedUsed acopingskill Attended2 or moregroupsHadbreakfastChallengednegativethoughtsTalkedto afriendDranksomewaterGavesomeone acomplimentReada bookTook ashower inthe last 2daysWentfor awalkSharedpositivethoughtswith a friendDid 20jumpingjacksLaughedwith afriendSaw yourtherapistin the last2 weeksBrushedyourteethDancedUsed acopingskill 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Attended 2 or more groups
  2. Had breakfast
  3. Challenged negative thoughts
  4. Talked to a friend
  5. Drank some water
  6. Gave someone a compliment
  7. Read a book
  8. Took a shower in the last 2 days
  9. Went for a walk
  10. Shared positive thoughts with a friend
  11. Did 20 jumping jacks
  12. Laughed with a friend
  13. Saw your therapist in the last 2 weeks
  14. Brushed your teeth
  15. Danced
  16. Used a coping skill