Talkedto afriendReada bookGavesomeone acomplimentDranksomewaterSaw yourtherapistin the last2 weeksUsed acopingskill Sharedpositivethoughtswith a friendWentfor awalkDid 20jumpingjacksTook ashower inthe last 2daysChallengednegativethoughtsDancedAttended2 or moregroupsBrushedyourteethHadbreakfastLaughedwith afriendTalkedto afriendReada bookGavesomeone acomplimentDranksomewaterSaw yourtherapistin the last2 weeksUsed acopingskill Sharedpositivethoughtswith a friendWentfor awalkDid 20jumpingjacksTook ashower inthe last 2daysChallengednegativethoughtsDancedAttended2 or moregroupsBrushedyourteethHadbreakfastLaughedwith afriend

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Read a book
  3. Gave someone a compliment
  4. Drank some water
  5. Saw your therapist in the last 2 weeks
  6. Used a coping skill
  7. Shared positive thoughts with a friend
  8. Went for a walk
  9. Did 20 jumping jacks
  10. Took a shower in the last 2 days
  11. Challenged negative thoughts
  12. Danced
  13. Attended 2 or more groups
  14. Brushed your teeth
  15. Had breakfast
  16. Laughed with a friend