Used acopingskill HadbreakfastDancedAttended2 or moregroupsWentfor awalkTook ashower inthe last 2daysBrushedyourteethDid 20jumpingjacksSharedpositivethoughtswith a friendChallengednegativethoughtsSaw yourtherapistin the last2 weeksGavesomeone acomplimentTalkedto afriendDranksomewaterReada bookLaughedwith afriendUsed acopingskill HadbreakfastDancedAttended2 or moregroupsWentfor awalkTook ashower inthe last 2daysBrushedyourteethDid 20jumpingjacksSharedpositivethoughtswith a friendChallengednegativethoughtsSaw yourtherapistin the last2 weeksGavesomeone acomplimentTalkedto afriendDranksomewaterReada bookLaughedwith afriend

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Had breakfast
  3. Danced
  4. Attended 2 or more groups
  5. Went for a walk
  6. Took a shower in the last 2 days
  7. Brushed your teeth
  8. Did 20 jumping jacks
  9. Shared positive thoughts with a friend
  10. Challenged negative thoughts
  11. Saw your therapist in the last 2 weeks
  12. Gave someone a compliment
  13. Talked to a friend
  14. Drank some water
  15. Read a book
  16. Laughed with a friend