Laughedwith afriendTalkedto afriendChallengednegativethoughtsBrushedyourteethAttended2 or moregroupsGavesomeone acomplimentReada bookSharedpositivethoughtswith a friendDid 20jumpingjacksUsed acopingskill DancedWentfor awalkDranksomewaterTook ashower inthe last 2daysSaw yourtherapistin the last2 weeksHadbreakfastLaughedwith afriendTalkedto afriendChallengednegativethoughtsBrushedyourteethAttended2 or moregroupsGavesomeone acomplimentReada bookSharedpositivethoughtswith a friendDid 20jumpingjacksUsed acopingskill DancedWentfor awalkDranksomewaterTook ashower inthe last 2daysSaw yourtherapistin the last2 weeksHadbreakfast

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed with a friend
  2. Talked to a friend
  3. Challenged negative thoughts
  4. Brushed your teeth
  5. Attended 2 or more groups
  6. Gave someone a compliment
  7. Read a book
  8. Shared positive thoughts with a friend
  9. Did 20 jumping jacks
  10. Used a coping skill
  11. Danced
  12. Went for a walk
  13. Drank some water
  14. Took a shower in the last 2 days
  15. Saw your therapist in the last 2 weeks
  16. Had breakfast