Used acopingskill Attended2 or moregroupsSharedpositivethoughtswith a friendSaw yourtherapistin the last2 weeksDranksomewaterHadbreakfastGavesomeone acomplimentLaughedwith afriendBrushedyourteethChallengednegativethoughtsTook ashower inthe last 2daysTalkedto afriendWentfor awalkReada bookDancedDid 20jumpingjacksUsed acopingskill Attended2 or moregroupsSharedpositivethoughtswith a friendSaw yourtherapistin the last2 weeksDranksomewaterHadbreakfastGavesomeone acomplimentLaughedwith afriendBrushedyourteethChallengednegativethoughtsTook ashower inthe last 2daysTalkedto afriendWentfor awalkReada bookDancedDid 20jumpingjacks

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Attended 2 or more groups
  3. Shared positive thoughts with a friend
  4. Saw your therapist in the last 2 weeks
  5. Drank some water
  6. Had breakfast
  7. Gave someone a compliment
  8. Laughed with a friend
  9. Brushed your teeth
  10. Challenged negative thoughts
  11. Took a shower in the last 2 days
  12. Talked to a friend
  13. Went for a walk
  14. Read a book
  15. Danced
  16. Did 20 jumping jacks