Gavesomeone acomplimentSharedpositivethoughtswith a friendDid 20jumpingjacksTook ashower inthe last 2daysReada bookChallengednegativethoughtsSaw yourtherapistin the last2 weeksAttended2 or moregroupsWentfor awalkBrushedyourteethDancedHadbreakfastDranksomewaterLaughedwith afriendTalkedto afriendUsed acopingskill Gavesomeone acomplimentSharedpositivethoughtswith a friendDid 20jumpingjacksTook ashower inthe last 2daysReada bookChallengednegativethoughtsSaw yourtherapistin the last2 weeksAttended2 or moregroupsWentfor awalkBrushedyourteethDancedHadbreakfastDranksomewaterLaughedwith afriendTalkedto afriendUsed acopingskill 

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Gave someone a compliment
  2. Shared positive thoughts with a friend
  3. Did 20 jumping jacks
  4. Took a shower in the last 2 days
  5. Read a book
  6. Challenged negative thoughts
  7. Saw your therapist in the last 2 weeks
  8. Attended 2 or more groups
  9. Went for a walk
  10. Brushed your teeth
  11. Danced
  12. Had breakfast
  13. Drank some water
  14. Laughed with a friend
  15. Talked to a friend
  16. Used a coping skill