HadbreakfastDranksomewaterWentfor awalkSharedpositivethoughtswith a friendChallengednegativethoughtsDancedUsed acopingskill Gavesomeone acomplimentBrushedyourteethLaughedwith afriendAttended2 or moregroupsDid 20jumpingjacksTalkedto afriendSaw yourtherapistin the last2 weeksTook ashower inthe last 2daysReada bookHadbreakfastDranksomewaterWentfor awalkSharedpositivethoughtswith a friendChallengednegativethoughtsDancedUsed acopingskill Gavesomeone acomplimentBrushedyourteethLaughedwith afriendAttended2 or moregroupsDid 20jumpingjacksTalkedto afriendSaw yourtherapistin the last2 weeksTook ashower inthe last 2daysReada book

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had breakfast
  2. Drank some water
  3. Went for a walk
  4. Shared positive thoughts with a friend
  5. Challenged negative thoughts
  6. Danced
  7. Used a coping skill
  8. Gave someone a compliment
  9. Brushed your teeth
  10. Laughed with a friend
  11. Attended 2 or more groups
  12. Did 20 jumping jacks
  13. Talked to a friend
  14. Saw your therapist in the last 2 weeks
  15. Took a shower in the last 2 days
  16. Read a book