Sharedpositivethoughtswith a friendDancedTalkedto afriendTook ashower inthe last 2daysLaughedwith afriendReada bookHadbreakfastWentfor awalkBrushedyourteethChallengednegativethoughtsDid 20jumpingjacksDranksomewaterSaw yourtherapistin the last2 weeksUsed acopingskill Attended2 or moregroupsGavesomeone acomplimentSharedpositivethoughtswith a friendDancedTalkedto afriendTook ashower inthe last 2daysLaughedwith afriendReada bookHadbreakfastWentfor awalkBrushedyourteethChallengednegativethoughtsDid 20jumpingjacksDranksomewaterSaw yourtherapistin the last2 weeksUsed acopingskill Attended2 or moregroupsGavesomeone acompliment

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared positive thoughts with a friend
  2. Danced
  3. Talked to a friend
  4. Took a shower in the last 2 days
  5. Laughed with a friend
  6. Read a book
  7. Had breakfast
  8. Went for a walk
  9. Brushed your teeth
  10. Challenged negative thoughts
  11. Did 20 jumping jacks
  12. Drank some water
  13. Saw your therapist in the last 2 weeks
  14. Used a coping skill
  15. Attended 2 or more groups
  16. Gave someone a compliment