Attended2 or moregroupsWentfor awalkBrushedyourteethUsed acopingskill ChallengednegativethoughtsDancedSharedpositivethoughtswith a friendGavesomeone acomplimentLaughedwith afriendDid 20jumpingjacksReada bookHadbreakfastSaw yourtherapistin the last2 weeksTalkedto afriendTook ashower inthe last 2daysDranksomewaterAttended2 or moregroupsWentfor awalkBrushedyourteethUsed acopingskill ChallengednegativethoughtsDancedSharedpositivethoughtswith a friendGavesomeone acomplimentLaughedwith afriendDid 20jumpingjacksReada bookHadbreakfastSaw yourtherapistin the last2 weeksTalkedto afriendTook ashower inthe last 2daysDranksomewater

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Attended 2 or more groups
  2. Went for a walk
  3. Brushed your teeth
  4. Used a coping skill
  5. Challenged negative thoughts
  6. Danced
  7. Shared positive thoughts with a friend
  8. Gave someone a compliment
  9. Laughed with a friend
  10. Did 20 jumping jacks
  11. Read a book
  12. Had breakfast
  13. Saw your therapist in the last 2 weeks
  14. Talked to a friend
  15. Took a shower in the last 2 days
  16. Drank some water