Reada bookLaughedwith afriendDancedChallengednegativethoughtsSharedpositivethoughtswith a friendAttended2 or moregroupsHadbreakfastTook ashower inthe last 2daysSaw yourtherapistin the last2 weeksGavesomeone acomplimentDid 20jumpingjacksUsed acopingskill Wentfor awalkTalkedto afriendDranksomewaterBrushedyourteethReada bookLaughedwith afriendDancedChallengednegativethoughtsSharedpositivethoughtswith a friendAttended2 or moregroupsHadbreakfastTook ashower inthe last 2daysSaw yourtherapistin the last2 weeksGavesomeone acomplimentDid 20jumpingjacksUsed acopingskill Wentfor awalkTalkedto afriendDranksomewaterBrushedyourteeth

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Laughed with a friend
  3. Danced
  4. Challenged negative thoughts
  5. Shared positive thoughts with a friend
  6. Attended 2 or more groups
  7. Had breakfast
  8. Took a shower in the last 2 days
  9. Saw your therapist in the last 2 weeks
  10. Gave someone a compliment
  11. Did 20 jumping jacks
  12. Used a coping skill
  13. Went for a walk
  14. Talked to a friend
  15. Drank some water
  16. Brushed your teeth