Wentfor awalkSharedpositivethoughtswith a friendDid 20jumpingjacksDranksomewaterAttended2 or moregroupsUsed acopingskill ChallengednegativethoughtsDancedTalkedto afriendHadbreakfastReada bookSaw yourtherapistin the last2 weeksLaughedwith afriendGavesomeone acomplimentTook ashower inthe last 2daysBrushedyourteethWentfor awalkSharedpositivethoughtswith a friendDid 20jumpingjacksDranksomewaterAttended2 or moregroupsUsed acopingskill ChallengednegativethoughtsDancedTalkedto afriendHadbreakfastReada bookSaw yourtherapistin the last2 weeksLaughedwith afriendGavesomeone acomplimentTook ashower inthe last 2daysBrushedyourteeth

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Shared positive thoughts with a friend
  3. Did 20 jumping jacks
  4. Drank some water
  5. Attended 2 or more groups
  6. Used a coping skill
  7. Challenged negative thoughts
  8. Danced
  9. Talked to a friend
  10. Had breakfast
  11. Read a book
  12. Saw your therapist in the last 2 weeks
  13. Laughed with a friend
  14. Gave someone a compliment
  15. Took a shower in the last 2 days
  16. Brushed your teeth