Randomact ofkindnessDosomethinggood for theenvironmentSharea NSVNightOwl: PMWorkoutWalk orjogoutsidePost yourfavoritegroove forTuesdayTunes!drink afriend forThirstyThursdayShare alessonyou’velearned thischallengeShare asweatyworkout selfiefor WorkoutWednesdayRead 30min 3xthis weekPostyourbedheadMeet yourstep goal forthe UltraWalkathonShare yourfavoritepiece ofexercise EQShare anidea for anew BingosquarePost yourfavoriteworkoutoutfitTreatyoselfTake part intheMotivationalMondaydiscussionTry a newproteinsourceShare whatyou’remaking forFoodieFridayPlank (andshare howlong youheld it!)EarlyBird: AMWorkoutMOISTURIZERetry afood youdislikeShow us yourfavorite wayto relax forSlowdownSundayRandomact ofkindnessDosomethinggood for theenvironmentSharea NSVNightOwl: PMWorkoutWalk orjogoutsidePost yourfavoritegroove forTuesdayTunes!drink afriend forThirstyThursdayShare alessonyou’velearned thischallengeShare asweatyworkout selfiefor WorkoutWednesdayRead 30min 3xthis weekPostyourbedheadMeet yourstep goal forthe UltraWalkathonShare yourfavoritepiece ofexercise EQShare anidea for anew BingosquarePost yourfavoriteworkoutoutfitTreatyoselfTake part intheMotivationalMondaydiscussionTry a newproteinsourceShare whatyou’remaking forFoodieFridayPlank (andshare howlong youheld it!)EarlyBird: AMWorkoutMOISTURIZERetry afood youdislikeShow us yourfavorite wayto relax forSlowdownSunday

BEACH BLANKET BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Do something good for the environment
  3. Share a NSV
  4. Night Owl: PM Workout
  5. Walk or jog outside
  6. Post your favorite groove for Tuesday Tunes
  7. !drink a friend for Thirsty Thursday
  8. Share a lesson you’ve learned this challenge
  9. Share a sweaty workout selfie for Workout Wednesday
  10. Read 30 min 3x this week
  11. Post your bedhead
  12. Meet your step goal for the Ultra Walkathon
  13. Share your favorite piece of exercise EQ
  14. Share an idea for a new Bingo square
  15. Post your favorite workout outfit
  16. Treat yoself
  17. Take part in the Motivational Monday discussion
  18. Try a new protein source
  19. Share what you’re making for Foodie Friday
  20. Plank (and share how long you held it!)
  21. Early Bird: AM Workout
  22. MOISTURIZE
  23. Retry a food you dislike
  24. Show us your favorite way to relax for Slowdown Sunday