Share yourfavoritepiece ofexercise EQPlank (andshare howlong youheld it!)Retry afood youdislike!drink afriend forThirstyThursdayShow us yourfavorite wayto relax forSlowdownSundayRead 30min 3xthis weekShare asweatyworkout selfiefor WorkoutWednesdayNightOwl: PMWorkoutMeet yourstep goal forthe UltraWalkathonWalk orjogoutsideSharea NSVPost yourfavoritegroove forTuesdayTunesShare whatyou’remaking forFoodieFridayPostyourbedheadRandomact ofkindnessEarlyBird: AMWorkoutTreatyoselfTake part intheMotivationalMondaydiscussionShare anidea for anew BingosquareShare alessonyou’velearned thischallengeMOISTURIZEPost yourfavoriteworkoutoutfitDosomethinggood for theenvironmentTry a newproteinsourceShare yourfavoritepiece ofexercise EQPlank (andshare howlong youheld it!)Retry afood youdislike!drink afriend forThirstyThursdayShow us yourfavorite wayto relax forSlowdownSundayRead 30min 3xthis weekShare asweatyworkout selfiefor WorkoutWednesdayNightOwl: PMWorkoutMeet yourstep goal forthe UltraWalkathonWalk orjogoutsideSharea NSVPost yourfavoritegroove forTuesdayTunesShare whatyou’remaking forFoodieFridayPostyourbedheadRandomact ofkindnessEarlyBird: AMWorkoutTreatyoselfTake part intheMotivationalMondaydiscussionShare anidea for anew BingosquareShare alessonyou’velearned thischallengeMOISTURIZEPost yourfavoriteworkoutoutfitDosomethinggood for theenvironmentTry a newproteinsource

BEACH BLANKET BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite piece of exercise EQ
  2. Plank (and share how long you held it!)
  3. Retry a food you dislike
  4. !drink a friend for Thirsty Thursday
  5. Show us your favorite way to relax for Slowdown Sunday
  6. Read 30 min 3x this week
  7. Share a sweaty workout selfie for Workout Wednesday
  8. Night Owl: PM Workout
  9. Meet your step goal for the Ultra Walkathon
  10. Walk or jog outside
  11. Share a NSV
  12. Post your favorite groove for Tuesday Tunes
  13. Share what you’re making for Foodie Friday
  14. Post your bedhead
  15. Random act of kindness
  16. Early Bird: AM Workout
  17. Treat yoself
  18. Take part in the Motivational Monday discussion
  19. Share an idea for a new Bingo square
  20. Share a lesson you’ve learned this challenge
  21. MOISTURIZE
  22. Post your favorite workout outfit
  23. Do something good for the environment
  24. Try a new protein source