!drink afriend forThirstyThursdayTreatyoselfShare anidea for anew BingosquareMOISTURIZENightOwl: PMWorkoutPlank (andshare howlong youheld it!)Dosomethinggood for theenvironmentTake part intheMotivationalMondaydiscussionShow us yourfavorite wayto relax forSlowdownSundayTry a newproteinsourceRead 30min 3xthis weekShare whatyou’remaking forFoodieFridayEarlyBird: AMWorkoutRetry afood youdislikePost yourfavoriteworkoutoutfitPostyourbedheadWalk orjogoutsideShare asweatyworkout selfiefor WorkoutWednesdayRandomact ofkindnessShare yourfavoritepiece ofexercise EQPost yourfavoritegroove forTuesdayTunesSharea NSVMeet yourstep goal forthe UltraWalkathonShare alessonyou’velearned thischallenge!drink afriend forThirstyThursdayTreatyoselfShare anidea for anew BingosquareMOISTURIZENightOwl: PMWorkoutPlank (andshare howlong youheld it!)Dosomethinggood for theenvironmentTake part intheMotivationalMondaydiscussionShow us yourfavorite wayto relax forSlowdownSundayTry a newproteinsourceRead 30min 3xthis weekShare whatyou’remaking forFoodieFridayEarlyBird: AMWorkoutRetry afood youdislikePost yourfavoriteworkoutoutfitPostyourbedheadWalk orjogoutsideShare asweatyworkout selfiefor WorkoutWednesdayRandomact ofkindnessShare yourfavoritepiece ofexercise EQPost yourfavoritegroove forTuesdayTunesSharea NSVMeet yourstep goal forthe UltraWalkathonShare alessonyou’velearned thischallenge

BEACH BLANKET BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. !drink a friend for Thirsty Thursday
  2. Treat yoself
  3. Share an idea for a new Bingo square
  4. MOISTURIZE
  5. Night Owl: PM Workout
  6. Plank (and share how long you held it!)
  7. Do something good for the environment
  8. Take part in the Motivational Monday discussion
  9. Show us your favorite way to relax for Slowdown Sunday
  10. Try a new protein source
  11. Read 30 min 3x this week
  12. Share what you’re making for Foodie Friday
  13. Early Bird: AM Workout
  14. Retry a food you dislike
  15. Post your favorite workout outfit
  16. Post your bedhead
  17. Walk or jog outside
  18. Share a sweaty workout selfie for Workout Wednesday
  19. Random act of kindness
  20. Share your favorite piece of exercise EQ
  21. Post your favorite groove for Tuesday Tunes
  22. Share a NSV
  23. Meet your step goal for the Ultra Walkathon
  24. Share a lesson you’ve learned this challenge