Share whatyou’remaking forFoodieFridayDosomethinggood for theenvironmentTreatyoselfSharea NSVWalk orjogoutsideRetry afood youdislikePost yourfavoritegroove forTuesdayTunesShare asweatyworkout selfiefor WorkoutWednesdayShow us yourfavorite wayto relax forSlowdownSundayShare alessonyou’velearned thischallengeMeet yourstep goal forthe UltraWalkathon!drink afriend forThirstyThursdayShare anidea for anew BingosquareTake part intheMotivationalMondaydiscussionPlank (andshare howlong youheld it!)MOISTURIZERandomact ofkindnessEarlyBird: AMWorkoutTry a newproteinsourceRead 30min 3xthis weekPostyourbedheadPost yourfavoriteworkoutoutfitShare yourfavoritepiece ofexercise EQNightOwl: PMWorkoutShare whatyou’remaking forFoodieFridayDosomethinggood for theenvironmentTreatyoselfSharea NSVWalk orjogoutsideRetry afood youdislikePost yourfavoritegroove forTuesdayTunesShare asweatyworkout selfiefor WorkoutWednesdayShow us yourfavorite wayto relax forSlowdownSundayShare alessonyou’velearned thischallengeMeet yourstep goal forthe UltraWalkathon!drink afriend forThirstyThursdayShare anidea for anew BingosquareTake part intheMotivationalMondaydiscussionPlank (andshare howlong youheld it!)MOISTURIZERandomact ofkindnessEarlyBird: AMWorkoutTry a newproteinsourceRead 30min 3xthis weekPostyourbedheadPost yourfavoriteworkoutoutfitShare yourfavoritepiece ofexercise EQNightOwl: PMWorkout

BEACH BLANKET BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share what you’re making for Foodie Friday
  2. Do something good for the environment
  3. Treat yoself
  4. Share a NSV
  5. Walk or jog outside
  6. Retry a food you dislike
  7. Post your favorite groove for Tuesday Tunes
  8. Share a sweaty workout selfie for Workout Wednesday
  9. Show us your favorite way to relax for Slowdown Sunday
  10. Share a lesson you’ve learned this challenge
  11. Meet your step goal for the Ultra Walkathon
  12. !drink a friend for Thirsty Thursday
  13. Share an idea for a new Bingo square
  14. Take part in the Motivational Monday discussion
  15. Plank (and share how long you held it!)
  16. MOISTURIZE
  17. Random act of kindness
  18. Early Bird: AM Workout
  19. Try a new protein source
  20. Read 30 min 3x this week
  21. Post your bedhead
  22. Post your favorite workout outfit
  23. Share your favorite piece of exercise EQ
  24. Night Owl: PM Workout