PostyourbedheadTreatyoselfNightOwl: PMWorkoutDosomethinggood for theenvironmentPost yourfavoritegroove forTuesdayTunesMeet yourstep goal forthe UltraWalkathonShare yourfavoritepiece ofexercise EQMOISTURIZETry a newproteinsourcePost yourfavoriteworkoutoutfitRetry afood youdislikeShare alessonyou’velearned thischallengeRead 30min 3xthis weekShare asweatyworkout selfiefor WorkoutWednesday!drink afriend forThirstyThursdayTake part intheMotivationalMondaydiscussionEarlyBird: AMWorkoutShow us yourfavorite wayto relax forSlowdownSundayPlank (andshare howlong youheld it!)Walk orjogoutsideRandomact ofkindnessSharea NSVShare whatyou’remaking forFoodieFridayShare anidea for anew BingosquarePostyourbedheadTreatyoselfNightOwl: PMWorkoutDosomethinggood for theenvironmentPost yourfavoritegroove forTuesdayTunesMeet yourstep goal forthe UltraWalkathonShare yourfavoritepiece ofexercise EQMOISTURIZETry a newproteinsourcePost yourfavoriteworkoutoutfitRetry afood youdislikeShare alessonyou’velearned thischallengeRead 30min 3xthis weekShare asweatyworkout selfiefor WorkoutWednesday!drink afriend forThirstyThursdayTake part intheMotivationalMondaydiscussionEarlyBird: AMWorkoutShow us yourfavorite wayto relax forSlowdownSundayPlank (andshare howlong youheld it!)Walk orjogoutsideRandomact ofkindnessSharea NSVShare whatyou’remaking forFoodieFridayShare anidea for anew Bingosquare

BEACH BLANKET BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your bedhead
  2. Treat yoself
  3. Night Owl: PM Workout
  4. Do something good for the environment
  5. Post your favorite groove for Tuesday Tunes
  6. Meet your step goal for the Ultra Walkathon
  7. Share your favorite piece of exercise EQ
  8. MOISTURIZE
  9. Try a new protein source
  10. Post your favorite workout outfit
  11. Retry a food you dislike
  12. Share a lesson you’ve learned this challenge
  13. Read 30 min 3x this week
  14. Share a sweaty workout selfie for Workout Wednesday
  15. !drink a friend for Thirsty Thursday
  16. Take part in the Motivational Monday discussion
  17. Early Bird: AM Workout
  18. Show us your favorite way to relax for Slowdown Sunday
  19. Plank (and share how long you held it!)
  20. Walk or jog outside
  21. Random act of kindness
  22. Share a NSV
  23. Share what you’re making for Foodie Friday
  24. Share an idea for a new Bingo square