Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a bath/shower
2. Listen to music/podcast/audiobook
3. Read a book
4. Exercise/Meditate
5. Take a nap/go to bed early
6. Your Choice
7. Pet animals/watch animal videos
8. Play a game
9. Do nails/makeup/hair
10. Drink tea/coffee/hot chocolate
11. Say no or yes
12. Participate in a hobby
13. Take a walk outside
14. Treat Your Self
15. Make/grab something yummy
16. Talk to a friend/family member
17. Mask
18. Try something new
19. Make a gratitude list/compliment yourself
20. Plan out a vacation just for fun
21. Wear a fav outfit/fav accessories
22. Light a candle
23. Journal/Doodle
24. Watch a movie/TV show
25. Declutter/clean
26. Unplug
27. Drink water