YourChoiceWatch amovie/TVshowJournal/DoodleWear a favoutfit/favaccessoriesTake awalkoutsideTake anap/go tobed earlySay noor yesReada bookExercise/MeditateLight acandleUnplugListen tomusic/podcast/audiobookTalk to afriend/familymemberTake abath/showerMaskDeclutter/cleanPetanimals/watchanimal videosPlay agameDrinkwaterDonails/makeup/hairPlan out avacationjust forfunMake/grabsomethingyummyTreatYourSelfDrinktea/coffee/hotchocolateMake agratitudelist/complimentyourselfTrysomethingnewParticipatein a hobbyYourChoiceWatch amovie/TVshowJournal/DoodleWear a favoutfit/favaccessoriesTake awalkoutsideTake anap/go tobed earlySay noor yesReada bookExercise/MeditateLight acandleUnplugListen tomusic/podcast/audiobookTalk to afriend/familymemberTake abath/showerMaskDeclutter/cleanPetanimals/watchanimal videosPlay agameDrinkwaterDonails/makeup/hairPlan out avacationjust forfunMake/grabsomethingyummyTreatYourSelfDrinktea/coffee/hotchocolateMake agratitudelist/complimentyourselfTrysomethingnewParticipatein a hobby

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. Watch a movie/TV show
  3. Journal/Doodle
  4. Wear a fav outfit/fav accessories
  5. Take a walk outside
  6. Take a nap/go to bed early
  7. Say no or yes
  8. Read a book
  9. Exercise/Meditate
  10. Light a candle
  11. Unplug
  12. Listen to music/podcast/audiobook
  13. Talk to a friend/family member
  14. Take a bath/shower
  15. Mask
  16. Declutter/clean
  17. Pet animals/watch animal videos
  18. Play a game
  19. Drink water
  20. Do nails/makeup/hair
  21. Plan out a vacation just for fun
  22. Make/grab something yummy
  23. Treat Your Self
  24. Drink tea/coffee/hot chocolate
  25. Make a gratitude list/compliment yourself
  26. Try something new
  27. Participate in a hobby