10Sit-ups10crunches10 seconddanceparty10frontlunges10 sidelunges10secondsdrinkingwater10 crabwalks10jumpingjacks10 frogjumps10 toetouches10push-upsRun inplace for10seconds5burpeesLift legand holdfor 10seconds10 secondreach tothe sky10 starjumps10kneelifts10secondwall sit10hopscotchjumps10 heelraisesElbowPlank for10secondsThrow a ballup in the airand catch it10 times10 armcircles10 sidetwists10Sit-ups10crunches10 seconddanceparty10frontlunges10 sidelunges10secondsdrinkingwater10 crabwalks10jumpingjacks10 frogjumps10 toetouches10push-upsRun inplace for10seconds5burpeesLift legand holdfor 10seconds10 secondreach tothe sky10 starjumps10kneelifts10secondwall sit10hopscotchjumps10 heelraisesElbowPlank for10secondsThrow a ballup in the airand catch it10 times10 armcircles10 sidetwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 10 crunches
  3. 10 second dance party
  4. 10 front lunges
  5. 10 side lunges
  6. 10 seconds drinking water
  7. 10 crab walks
  8. 10 jumping jacks
  9. 10 frog jumps
  10. 10 toe touches
  11. 10 push-ups
  12. Run in place for 10 seconds
  13. 5 burpees
  14. Lift leg and hold for 10 seconds
  15. 10 second reach to the sky
  16. 10 star jumps
  17. 10 knee lifts
  18. 10 second wall sit
  19. 10 hopscotch jumps
  20. 10 heel raises
  21. Elbow Plank for 10 seconds
  22. Throw a ball up in the air and catch it 10 times
  23. 10 arm circles
  24. 10 side twists