10 toetouches10jumpingjacks10 sidelunges10 armcircles10frontlunges10secondwall sit5burpees10 heelraises10crunches10 secondreach tothe sky10 starjumps10 seconddancepartyThrow a ballup in the airand catch it10 times10Sit-ups10 frogjumps10 sidetwists10kneeliftsLift legand holdfor 10seconds10secondsdrinkingwaterRun inplace for10seconds10hopscotchjumpsElbowPlank for10seconds10push-ups10 crabwalks10 toetouches10jumpingjacks10 sidelunges10 armcircles10frontlunges10secondwall sit5burpees10 heelraises10crunches10 secondreach tothe sky10 starjumps10 seconddancepartyThrow a ballup in the airand catch it10 times10Sit-ups10 frogjumps10 sidetwists10kneeliftsLift legand holdfor 10seconds10secondsdrinkingwaterRun inplace for10seconds10hopscotchjumpsElbowPlank for10seconds10push-ups10 crabwalks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 jumping jacks
  3. 10 side lunges
  4. 10 arm circles
  5. 10 front lunges
  6. 10 second wall sit
  7. 5 burpees
  8. 10 heel raises
  9. 10 crunches
  10. 10 second reach to the sky
  11. 10 star jumps
  12. 10 second dance party
  13. Throw a ball up in the air and catch it 10 times
  14. 10 Sit-ups
  15. 10 frog jumps
  16. 10 side twists
  17. 10 knee lifts
  18. Lift leg and hold for 10 seconds
  19. 10 seconds drinking water
  20. Run in place for 10 seconds
  21. 10 hopscotch jumps
  22. Elbow Plank for 10 seconds
  23. 10 push-ups
  24. 10 crab walks