10 seconddanceparty10 secondreach tothe sky10secondsdrinkingwater10jumpingjacks10push-ups10 sidetwists10hopscotchjumps5burpees10 sidelunges10Sit-ups10crunches10 heelraises10 frogjumps10 toetouchesLift legand holdfor 10secondsThrow a ballup in the airand catch it10 times10secondwall sit10 crabwalksRun inplace for10seconds10kneelifts10 armcircles10 starjumps10frontlungesElbowPlank for10seconds10 seconddanceparty10 secondreach tothe sky10secondsdrinkingwater10jumpingjacks10push-ups10 sidetwists10hopscotchjumps5burpees10 sidelunges10Sit-ups10crunches10 heelraises10 frogjumps10 toetouchesLift legand holdfor 10secondsThrow a ballup in the airand catch it10 times10secondwall sit10 crabwalksRun inplace for10seconds10kneelifts10 armcircles10 starjumps10frontlungesElbowPlank for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second dance party
  2. 10 second reach to the sky
  3. 10 seconds drinking water
  4. 10 jumping jacks
  5. 10 push-ups
  6. 10 side twists
  7. 10 hopscotch jumps
  8. 5 burpees
  9. 10 side lunges
  10. 10 Sit-ups
  11. 10 crunches
  12. 10 heel raises
  13. 10 frog jumps
  14. 10 toe touches
  15. Lift leg and hold for 10 seconds
  16. Throw a ball up in the air and catch it 10 times
  17. 10 second wall sit
  18. 10 crab walks
  19. Run in place for 10 seconds
  20. 10 knee lifts
  21. 10 arm circles
  22. 10 star jumps
  23. 10 front lunges
  24. Elbow Plank for 10 seconds