Throw a ballup in the airand catch it10 times10push-ups10 heelraises10kneeliftsRun inplace for10seconds10Sit-ups10 sidetwists10 seconddanceparty10 crabwalks10hopscotchjumps10 toetouches10jumpingjacks5burpees10frontlunges10 armcircles10 frogjumps10 secondreach tothe sky10secondsdrinkingwater10 starjumpsElbowPlank for10seconds10 sidelunges10crunchesLift legand holdfor 10seconds10secondwall sitThrow a ballup in the airand catch it10 times10push-ups10 heelraises10kneeliftsRun inplace for10seconds10Sit-ups10 sidetwists10 seconddanceparty10 crabwalks10hopscotchjumps10 toetouches10jumpingjacks5burpees10frontlunges10 armcircles10 frogjumps10 secondreach tothe sky10secondsdrinkingwater10 starjumpsElbowPlank for10seconds10 sidelunges10crunchesLift legand holdfor 10seconds10secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw a ball up in the air and catch it 10 times
  2. 10 push-ups
  3. 10 heel raises
  4. 10 knee lifts
  5. Run in place for 10 seconds
  6. 10 Sit-ups
  7. 10 side twists
  8. 10 second dance party
  9. 10 crab walks
  10. 10 hopscotch jumps
  11. 10 toe touches
  12. 10 jumping jacks
  13. 5 burpees
  14. 10 front lunges
  15. 10 arm circles
  16. 10 frog jumps
  17. 10 second reach to the sky
  18. 10 seconds drinking water
  19. 10 star jumps
  20. Elbow Plank for 10 seconds
  21. 10 side lunges
  22. 10 crunches
  23. Lift leg and hold for 10 seconds
  24. 10 second wall sit