10 sidetwistsElbowPlank for10seconds10push-ups10 secondreach tothe sky10 starjumps10 toetouches10 frogjumps10frontlunges10hopscotchjumps10crunches10 heelraises10 armcircles10 crabwalks5burpeesThrow a ballup in the airand catch it10 times10secondsdrinkingwater10jumpingjacksLift legand holdfor 10seconds10kneelifts10secondwall sit10 seconddanceparty10Sit-ups10 sidelungesRun inplace for10seconds10 sidetwistsElbowPlank for10seconds10push-ups10 secondreach tothe sky10 starjumps10 toetouches10 frogjumps10frontlunges10hopscotchjumps10crunches10 heelraises10 armcircles10 crabwalks5burpeesThrow a ballup in the airand catch it10 times10secondsdrinkingwater10jumpingjacksLift legand holdfor 10seconds10kneelifts10secondwall sit10 seconddanceparty10Sit-ups10 sidelungesRun inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side twists
  2. Elbow Plank for 10 seconds
  3. 10 push-ups
  4. 10 second reach to the sky
  5. 10 star jumps
  6. 10 toe touches
  7. 10 frog jumps
  8. 10 front lunges
  9. 10 hopscotch jumps
  10. 10 crunches
  11. 10 heel raises
  12. 10 arm circles
  13. 10 crab walks
  14. 5 burpees
  15. Throw a ball up in the air and catch it 10 times
  16. 10 seconds drinking water
  17. 10 jumping jacks
  18. Lift leg and hold for 10 seconds
  19. 10 knee lifts
  20. 10 second wall sit
  21. 10 second dance party
  22. 10 Sit-ups
  23. 10 side lunges
  24. Run in place for 10 seconds