5burpees10frontlunges10 sidetwists10secondwall sit10 toetouches10 crabwalks10 heelraises10hopscotchjumpsThrow a ballup in the airand catch it10 timesRun inplace for10seconds10crunches10secondsdrinkingwater10jumpingjacks10push-ups10 sidelunges10kneeliftsElbowPlank for10seconds10 starjumps10 secondreach tothe sky10 armcircles10 frogjumps10Sit-upsLift legand holdfor 10seconds10 seconddanceparty5burpees10frontlunges10 sidetwists10secondwall sit10 toetouches10 crabwalks10 heelraises10hopscotchjumpsThrow a ballup in the airand catch it10 timesRun inplace for10seconds10crunches10secondsdrinkingwater10jumpingjacks10push-ups10 sidelunges10kneeliftsElbowPlank for10seconds10 starjumps10 secondreach tothe sky10 armcircles10 frogjumps10Sit-upsLift legand holdfor 10seconds10 seconddanceparty

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 front lunges
  3. 10 side twists
  4. 10 second wall sit
  5. 10 toe touches
  6. 10 crab walks
  7. 10 heel raises
  8. 10 hopscotch jumps
  9. Throw a ball up in the air and catch it 10 times
  10. Run in place for 10 seconds
  11. 10 crunches
  12. 10 seconds drinking water
  13. 10 jumping jacks
  14. 10 push-ups
  15. 10 side lunges
  16. 10 knee lifts
  17. Elbow Plank for 10 seconds
  18. 10 star jumps
  19. 10 second reach to the sky
  20. 10 arm circles
  21. 10 frog jumps
  22. 10 Sit-ups
  23. Lift leg and hold for 10 seconds
  24. 10 second dance party