10 crabwalks10 armcirclesElbowPlank for10seconds10frontlunges10 frogjumps10 heelraises10crunches10push-ups10 secondreach tothe sky10 seconddanceparty10secondwall sit10 toetouches10hopscotchjumpsRun inplace for10seconds10Sit-ups5burpees10 starjumps10jumpingjacks10kneelifts10 sidelungesLift legand holdfor 10seconds10 sidetwists10secondsdrinkingwaterThrow a ballup in the airand catch it10 times10 crabwalks10 armcirclesElbowPlank for10seconds10frontlunges10 frogjumps10 heelraises10crunches10push-ups10 secondreach tothe sky10 seconddanceparty10secondwall sit10 toetouches10hopscotchjumpsRun inplace for10seconds10Sit-ups5burpees10 starjumps10jumpingjacks10kneelifts10 sidelungesLift legand holdfor 10seconds10 sidetwists10secondsdrinkingwaterThrow a ballup in the airand catch it10 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crab walks
  2. 10 arm circles
  3. Elbow Plank for 10 seconds
  4. 10 front lunges
  5. 10 frog jumps
  6. 10 heel raises
  7. 10 crunches
  8. 10 push-ups
  9. 10 second reach to the sky
  10. 10 second dance party
  11. 10 second wall sit
  12. 10 toe touches
  13. 10 hopscotch jumps
  14. Run in place for 10 seconds
  15. 10 Sit-ups
  16. 5 burpees
  17. 10 star jumps
  18. 10 jumping jacks
  19. 10 knee lifts
  20. 10 side lunges
  21. Lift leg and hold for 10 seconds
  22. 10 side twists
  23. 10 seconds drinking water
  24. Throw a ball up in the air and catch it 10 times