10hopscotchjumpsRun inplace for10seconds10Sit-upsElbowPlank for10seconds10push-ups10 armcircles10 heelraisesThrow a ballup in the airand catch it10 times10 starjumps10 frogjumps10 toetouches10frontlunges10crunches10secondsdrinkingwater10jumpingjacks10 sidetwists10secondwall sit10 crabwalksLift legand holdfor 10seconds10 sidelunges10 secondreach tothe sky10 seconddanceparty5burpees10kneelifts10hopscotchjumpsRun inplace for10seconds10Sit-upsElbowPlank for10seconds10push-ups10 armcircles10 heelraisesThrow a ballup in the airand catch it10 times10 starjumps10 frogjumps10 toetouches10frontlunges10crunches10secondsdrinkingwater10jumpingjacks10 sidetwists10secondwall sit10 crabwalksLift legand holdfor 10seconds10 sidelunges10 secondreach tothe sky10 seconddanceparty5burpees10kneelifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hopscotch jumps
  2. Run in place for 10 seconds
  3. 10 Sit-ups
  4. Elbow Plank for 10 seconds
  5. 10 push-ups
  6. 10 arm circles
  7. 10 heel raises
  8. Throw a ball up in the air and catch it 10 times
  9. 10 star jumps
  10. 10 frog jumps
  11. 10 toe touches
  12. 10 front lunges
  13. 10 crunches
  14. 10 seconds drinking water
  15. 10 jumping jacks
  16. 10 side twists
  17. 10 second wall sit
  18. 10 crab walks
  19. Lift leg and hold for 10 seconds
  20. 10 side lunges
  21. 10 second reach to the sky
  22. 10 second dance party
  23. 5 burpees
  24. 10 knee lifts