10frontlunges10 armcirclesThrow a ballup in the airand catch it10 times10crunches10 heelraises5burpees10secondsdrinkingwater10 toetouchesElbowPlank for10seconds10kneelifts10 frogjumps10 crabwalks10 starjumps10Sit-ups10secondwall sit10push-ups10 seconddancepartyRun inplace for10seconds10jumpingjacks10 secondreach tothe skyLift legand holdfor 10seconds10hopscotchjumps10 sidelunges10 sidetwists10frontlunges10 armcirclesThrow a ballup in the airand catch it10 times10crunches10 heelraises5burpees10secondsdrinkingwater10 toetouchesElbowPlank for10seconds10kneelifts10 frogjumps10 crabwalks10 starjumps10Sit-ups10secondwall sit10push-ups10 seconddancepartyRun inplace for10seconds10jumpingjacks10 secondreach tothe skyLift legand holdfor 10seconds10hopscotchjumps10 sidelunges10 sidetwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 front lunges
  2. 10 arm circles
  3. Throw a ball up in the air and catch it 10 times
  4. 10 crunches
  5. 10 heel raises
  6. 5 burpees
  7. 10 seconds drinking water
  8. 10 toe touches
  9. Elbow Plank for 10 seconds
  10. 10 knee lifts
  11. 10 frog jumps
  12. 10 crab walks
  13. 10 star jumps
  14. 10 Sit-ups
  15. 10 second wall sit
  16. 10 push-ups
  17. 10 second dance party
  18. Run in place for 10 seconds
  19. 10 jumping jacks
  20. 10 second reach to the sky
  21. Lift leg and hold for 10 seconds
  22. 10 hopscotch jumps
  23. 10 side lunges
  24. 10 side twists