10kneelifts10frontlunges10 toetouchesThrow a ballup in the airand catch it10 times10secondsdrinkingwater10 starjumps10Sit-ups10 frogjumps10 secondreach tothe sky10crunchesRun inplace for10seconds10hopscotchjumps10 sidetwists10 sidelunges10 seconddanceparty10secondwall sit5burpees10 crabwalks10jumpingjacksElbowPlank for10secondsLift legand holdfor 10seconds10 heelraises10 armcircles10push-ups10kneelifts10frontlunges10 toetouchesThrow a ballup in the airand catch it10 times10secondsdrinkingwater10 starjumps10Sit-ups10 frogjumps10 secondreach tothe sky10crunchesRun inplace for10seconds10hopscotchjumps10 sidetwists10 sidelunges10 seconddanceparty10secondwall sit5burpees10 crabwalks10jumpingjacksElbowPlank for10secondsLift legand holdfor 10seconds10 heelraises10 armcircles10push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee lifts
  2. 10 front lunges
  3. 10 toe touches
  4. Throw a ball up in the air and catch it 10 times
  5. 10 seconds drinking water
  6. 10 star jumps
  7. 10 Sit-ups
  8. 10 frog jumps
  9. 10 second reach to the sky
  10. 10 crunches
  11. Run in place for 10 seconds
  12. 10 hopscotch jumps
  13. 10 side twists
  14. 10 side lunges
  15. 10 second dance party
  16. 10 second wall sit
  17. 5 burpees
  18. 10 crab walks
  19. 10 jumping jacks
  20. Elbow Plank for 10 seconds
  21. Lift leg and hold for 10 seconds
  22. 10 heel raises
  23. 10 arm circles
  24. 10 push-ups