10 frogjumps10push-ups10 sidelunges10 heelraises10 sidetwists10Sit-upsRun inplace for10seconds10secondsdrinkingwater5burpees10 secondreach tothe sky10hopscotchjumps10crunchesElbowPlank for10secondsThrow a ballup in the airand catch it10 times10 seconddanceparty10 starjumps10frontlunges10 armcirclesLift legand holdfor 10seconds10 crabwalks10 toetouches10secondwall sit10kneelifts10jumpingjacks10 frogjumps10push-ups10 sidelunges10 heelraises10 sidetwists10Sit-upsRun inplace for10seconds10secondsdrinkingwater5burpees10 secondreach tothe sky10hopscotchjumps10crunchesElbowPlank for10secondsThrow a ballup in the airand catch it10 times10 seconddanceparty10 starjumps10frontlunges10 armcirclesLift legand holdfor 10seconds10 crabwalks10 toetouches10secondwall sit10kneelifts10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 10 push-ups
  3. 10 side lunges
  4. 10 heel raises
  5. 10 side twists
  6. 10 Sit-ups
  7. Run in place for 10 seconds
  8. 10 seconds drinking water
  9. 5 burpees
  10. 10 second reach to the sky
  11. 10 hopscotch jumps
  12. 10 crunches
  13. Elbow Plank for 10 seconds
  14. Throw a ball up in the air and catch it 10 times
  15. 10 second dance party
  16. 10 star jumps
  17. 10 front lunges
  18. 10 arm circles
  19. Lift leg and hold for 10 seconds
  20. 10 crab walks
  21. 10 toe touches
  22. 10 second wall sit
  23. 10 knee lifts
  24. 10 jumping jacks