10 armcircles10 seconddanceparty10 toetouchesLift legand holdfor 10seconds10 crabwalks10 heelraises5burpees10 frogjumpsThrow a ballup in the airand catch it10 times10Sit-ups10crunches10jumpingjacksRun inplace for10seconds10secondwall sit10 starjumps10 sidetwists10frontlunges10push-ups10 sidelunges10secondsdrinkingwaterElbowPlank for10seconds10 secondreach tothe sky10hopscotchjumps10kneelifts10 armcircles10 seconddanceparty10 toetouchesLift legand holdfor 10seconds10 crabwalks10 heelraises5burpees10 frogjumpsThrow a ballup in the airand catch it10 times10Sit-ups10crunches10jumpingjacksRun inplace for10seconds10secondwall sit10 starjumps10 sidetwists10frontlunges10push-ups10 sidelunges10secondsdrinkingwaterElbowPlank for10seconds10 secondreach tothe sky10hopscotchjumps10kneelifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 second dance party
  3. 10 toe touches
  4. Lift leg and hold for 10 seconds
  5. 10 crab walks
  6. 10 heel raises
  7. 5 burpees
  8. 10 frog jumps
  9. Throw a ball up in the air and catch it 10 times
  10. 10 Sit-ups
  11. 10 crunches
  12. 10 jumping jacks
  13. Run in place for 10 seconds
  14. 10 second wall sit
  15. 10 star jumps
  16. 10 side twists
  17. 10 front lunges
  18. 10 push-ups
  19. 10 side lunges
  20. 10 seconds drinking water
  21. Elbow Plank for 10 seconds
  22. 10 second reach to the sky
  23. 10 hopscotch jumps
  24. 10 knee lifts