10 crabwalks10hopscotchjumpsLift legand holdfor 10seconds10kneelifts10 starjumpsElbowPlank for10seconds10 frogjumps10secondwall sit10secondsdrinkingwater10 toetouchesThrow a ballup in the airand catch it10 times10 secondreach tothe sky10push-ups10 sidetwists10 armcirclesRun inplace for10seconds10 seconddanceparty5burpees10jumpingjacks10 heelraises10 sidelunges10Sit-ups10frontlunges10crunches10 crabwalks10hopscotchjumpsLift legand holdfor 10seconds10kneelifts10 starjumpsElbowPlank for10seconds10 frogjumps10secondwall sit10secondsdrinkingwater10 toetouchesThrow a ballup in the airand catch it10 times10 secondreach tothe sky10push-ups10 sidetwists10 armcirclesRun inplace for10seconds10 seconddanceparty5burpees10jumpingjacks10 heelraises10 sidelunges10Sit-ups10frontlunges10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crab walks
  2. 10 hopscotch jumps
  3. Lift leg and hold for 10 seconds
  4. 10 knee lifts
  5. 10 star jumps
  6. Elbow Plank for 10 seconds
  7. 10 frog jumps
  8. 10 second wall sit
  9. 10 seconds drinking water
  10. 10 toe touches
  11. Throw a ball up in the air and catch it 10 times
  12. 10 second reach to the sky
  13. 10 push-ups
  14. 10 side twists
  15. 10 arm circles
  16. Run in place for 10 seconds
  17. 10 second dance party
  18. 5 burpees
  19. 10 jumping jacks
  20. 10 heel raises
  21. 10 side lunges
  22. 10 Sit-ups
  23. 10 front lunges
  24. 10 crunches