10 frogjumps10jumpingjacks10crunches5burpees10 heelraises10secondsdrinkingwaterLift legand holdfor 10seconds10 crabwalks10Sit-ups10push-ups10 seconddanceparty10 sidelungesElbowPlank for10seconds10 starjumps10hopscotchjumpsThrow a ballup in the airand catch it10 times10frontlunges10 sidetwists10kneelifts10 toetouches10 secondreach tothe sky10 armcirclesRun inplace for10seconds10secondwall sit10 frogjumps10jumpingjacks10crunches5burpees10 heelraises10secondsdrinkingwaterLift legand holdfor 10seconds10 crabwalks10Sit-ups10push-ups10 seconddanceparty10 sidelungesElbowPlank for10seconds10 starjumps10hopscotchjumpsThrow a ballup in the airand catch it10 times10frontlunges10 sidetwists10kneelifts10 toetouches10 secondreach tothe sky10 armcirclesRun inplace for10seconds10secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 10 jumping jacks
  3. 10 crunches
  4. 5 burpees
  5. 10 heel raises
  6. 10 seconds drinking water
  7. Lift leg and hold for 10 seconds
  8. 10 crab walks
  9. 10 Sit-ups
  10. 10 push-ups
  11. 10 second dance party
  12. 10 side lunges
  13. Elbow Plank for 10 seconds
  14. 10 star jumps
  15. 10 hopscotch jumps
  16. Throw a ball up in the air and catch it 10 times
  17. 10 front lunges
  18. 10 side twists
  19. 10 knee lifts
  20. 10 toe touches
  21. 10 second reach to the sky
  22. 10 arm circles
  23. Run in place for 10 seconds
  24. 10 second wall sit