RelaxThinkTime-outAnxietyBreatheControlReada BookAttendGroupLaughEatTakenapTalk tofriendDanceMedicationSeekHelpAngerJournalHappyExerciseShopWalkawayListentoMusicPrayWatchTvRelaxThinkTime-outAnxietyBreatheControlReada BookAttendGroupLaughEatTakenapTalk tofriendDanceMedicationSeekHelpAngerJournalHappyExerciseShopWalkawayListentoMusicPrayWatchTv

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Think
  3. Time-out
  4. Anxiety
  5. Breathe
  6. Control
  7. Read a Book
  8. Attend Group
  9. Laugh
  10. Eat
  11. Take nap
  12. Talk to friend
  13. Dance
  14. Medication
  15. Seek Help
  16. Anger
  17. Journal
  18. Happy
  19. Exercise
  20. Shop
  21. Walk away
  22. Listen to Music
  23. Pray
  24. Watch Tv