PrayRelaxAngerTakenapEatJournalAttendGroupHappyLaughBreatheListentoMusicTalk tofriendMedicationDanceExerciseReada BookControlWatchTvShopSeekHelpWalkawayTime-outAnxietyThinkPrayRelaxAngerTakenapEatJournalAttendGroupHappyLaughBreatheListentoMusicTalk tofriendMedicationDanceExerciseReada BookControlWatchTvShopSeekHelpWalkawayTime-outAnxietyThink

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Relax
  3. Anger
  4. Take nap
  5. Eat
  6. Journal
  7. Attend Group
  8. Happy
  9. Laugh
  10. Breathe
  11. Listen to Music
  12. Talk to friend
  13. Medication
  14. Dance
  15. Exercise
  16. Read a Book
  17. Control
  18. Watch Tv
  19. Shop
  20. Seek Help
  21. Walk away
  22. Time-out
  23. Anxiety
  24. Think