TakenapHappyExerciseThinkSeekHelpTalk tofriendReada BookDanceJournalAnxietyWalkawayAngerBreatheRelaxLaughAttendGroupMedicationTime-outEatPrayControlShopListentoMusicWatchTvTakenapHappyExerciseThinkSeekHelpTalk tofriendReada BookDanceJournalAnxietyWalkawayAngerBreatheRelaxLaughAttendGroupMedicationTime-outEatPrayControlShopListentoMusicWatchTv

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take nap
  2. Happy
  3. Exercise
  4. Think
  5. Seek Help
  6. Talk to friend
  7. Read a Book
  8. Dance
  9. Journal
  10. Anxiety
  11. Walk away
  12. Anger
  13. Breathe
  14. Relax
  15. Laugh
  16. Attend Group
  17. Medication
  18. Time-out
  19. Eat
  20. Pray
  21. Control
  22. Shop
  23. Listen to Music
  24. Watch Tv