Jumpside tosidearmcirclesWallPushupsJog inPlacePushupSkiJumpsmarchinplaceSideLungesForwardPuncheswindmillselbowstokneesLungesRussianTwisttorsotwistsSquatsHandcirclesracerjumpsCalfRaisesToeTouchDanceto theMusicspin inplaceJoggingHop onleft footTricepDip onChairMountainClimbersJumpingJacksLegRaisePlankSupermanJumpside tosidearmcirclesWallPushupsJog inPlacePushupSkiJumpsmarchinplaceSideLungesForwardPuncheswindmillselbowstokneesLungesRussianTwisttorsotwistsSquatsHandcirclesracerjumpsCalfRaisesToeTouchDanceto theMusicspin inplaceJoggingHop onleft footTricepDip onChairMountainClimbersJumpingJacksLegRaisePlankSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump side to side
  2. arm circles
  3. Wall Push ups
  4. Jog in Place
  5. Push up
  6. Ski Jumps
  7. march in place
  8. Side Lunges
  9. Forward Punches
  10. windmills
  11. elbows to knees
  12. Lunges
  13. Russian Twist
  14. torso twists
  15. Squats
  16. Hand circles
  17. racer jumps
  18. Calf Raises
  19. Toe Touch
  20. Dance to the Music
  21. spin in place
  22. Jogging
  23. Hop on left foot
  24. Tricep Dip on Chair
  25. Mountain Climbers
  26. Jumping Jacks
  27. Leg Raise
  28. Plank
  29. Superman