PlankSupermanJog inPlaceToeTouchCalfRaisestorsotwistswindmillsSkiJumpsJumpingJacksForwardPuncheselbowstokneesPushupTricepDip onChairHop onleft footWallPushupsarmcirclesmarchinplacespin inplaceHandcirclesLegRaiseSquatsRussianTwistJumpside tosideJoggingDanceto theMusicSideLungesMountainClimbersracerjumpsLungesPlankSupermanJog inPlaceToeTouchCalfRaisestorsotwistswindmillsSkiJumpsJumpingJacksForwardPuncheselbowstokneesPushupTricepDip onChairHop onleft footWallPushupsarmcirclesmarchinplacespin inplaceHandcirclesLegRaiseSquatsRussianTwistJumpside tosideJoggingDanceto theMusicSideLungesMountainClimbersracerjumpsLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Superman
  3. Jog in Place
  4. Toe Touch
  5. Calf Raises
  6. torso twists
  7. windmills
  8. Ski Jumps
  9. Jumping Jacks
  10. Forward Punches
  11. elbows to knees
  12. Push up
  13. Tricep Dip on Chair
  14. Hop on left foot
  15. Wall Push ups
  16. arm circles
  17. march in place
  18. spin in place
  19. Hand circles
  20. Leg Raise
  21. Squats
  22. Russian Twist
  23. Jump side to side
  24. Jogging
  25. Dance to the Music
  26. Side Lunges
  27. Mountain Climbers
  28. racer jumps
  29. Lunges