spin inplaceDanceto theMusicSquatsPlankRussianTwistJoggingelbowstokneesMountainClimbersracerjumpsarmcirclesJumpside tosideJumpingJacksTricepDip onChairtorsotwistswindmillsHandcirclesSkiJumpsJog inPlaceCalfRaisesSideLungesSupermanmarchinplaceLungesLegRaiseForwardPunchesPushupHop onleft footToeTouchWallPushupsspin inplaceDanceto theMusicSquatsPlankRussianTwistJoggingelbowstokneesMountainClimbersracerjumpsarmcirclesJumpside tosideJumpingJacksTricepDip onChairtorsotwistswindmillsHandcirclesSkiJumpsJog inPlaceCalfRaisesSideLungesSupermanmarchinplaceLungesLegRaiseForwardPunchesPushupHop onleft footToeTouchWallPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin in place
  2. Dance to the Music
  3. Squats
  4. Plank
  5. Russian Twist
  6. Jogging
  7. elbows to knees
  8. Mountain Climbers
  9. racer jumps
  10. arm circles
  11. Jump side to side
  12. Jumping Jacks
  13. Tricep Dip on Chair
  14. torso twists
  15. windmills
  16. Hand circles
  17. Ski Jumps
  18. Jog in Place
  19. Calf Raises
  20. Side Lunges
  21. Superman
  22. march in place
  23. Lunges
  24. Leg Raise
  25. Forward Punches
  26. Push up
  27. Hop on left foot
  28. Toe Touch
  29. Wall Push ups