marchinplaceHandcirclesDanceto theMusicRussianTwistHop onleft footSideLungesPushupWallPushupstorsotwistsToeTouchLungesJumpside tosidewindmillsSupermanarmcirclesSkiJumpsMountainClimbersPlankJumpingJacksForwardPunchesCalfRaisesTricepDip onChairJog inPlaceelbowstokneesspin inplaceracerjumpsJoggingLegRaiseSquatsmarchinplaceHandcirclesDanceto theMusicRussianTwistHop onleft footSideLungesPushupWallPushupstorsotwistsToeTouchLungesJumpside tosidewindmillsSupermanarmcirclesSkiJumpsMountainClimbersPlankJumpingJacksForwardPunchesCalfRaisesTricepDip onChairJog inPlaceelbowstokneesspin inplaceracerjumpsJoggingLegRaiseSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. Hand circles
  3. Dance to the Music
  4. Russian Twist
  5. Hop on left foot
  6. Side Lunges
  7. Push up
  8. Wall Push ups
  9. torso twists
  10. Toe Touch
  11. Lunges
  12. Jump side to side
  13. windmills
  14. Superman
  15. arm circles
  16. Ski Jumps
  17. Mountain Climbers
  18. Plank
  19. Jumping Jacks
  20. Forward Punches
  21. Calf Raises
  22. Tricep Dip on Chair
  23. Jog in Place
  24. elbows to knees
  25. spin in place
  26. racer jumps
  27. Jogging
  28. Leg Raise
  29. Squats