Danceto theMusicLungesJumpside tosideForwardPunchesRussianTwistwindmillsWallPushupsJumpingJacksJog inPlaceHandcircleselbowstokneesSkiJumpsspin inplaceTricepDip onChairSquatsarmcirclesSideLungesSupermanmarchinplacePlankCalfRaisestorsotwistsLegRaiseMountainClimbersracerjumpsHop onleft footPushupToeTouchJoggingDanceto theMusicLungesJumpside tosideForwardPunchesRussianTwistwindmillsWallPushupsJumpingJacksJog inPlaceHandcircleselbowstokneesSkiJumpsspin inplaceTricepDip onChairSquatsarmcirclesSideLungesSupermanmarchinplacePlankCalfRaisestorsotwistsLegRaiseMountainClimbersracerjumpsHop onleft footPushupToeTouchJogging

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. Lunges
  3. Jump side to side
  4. Forward Punches
  5. Russian Twist
  6. windmills
  7. Wall Push ups
  8. Jumping Jacks
  9. Jog in Place
  10. Hand circles
  11. elbows to knees
  12. Ski Jumps
  13. spin in place
  14. Tricep Dip on Chair
  15. Squats
  16. arm circles
  17. Side Lunges
  18. Superman
  19. march in place
  20. Plank
  21. Calf Raises
  22. torso twists
  23. Leg Raise
  24. Mountain Climbers
  25. racer jumps
  26. Hop on left foot
  27. Push up
  28. Toe Touch
  29. Jogging