Hop onleft footPushupJumpingJacksRussianTwistTricepDip onChairracerjumpsDanceto theMusicMountainClimbersSquatsHandcirclesForwardPunchesSkiJumpsJoggingSideLungesWallPushupsToeTouchLungesmarchinplacewindmillstorsotwistsarmcircleselbowstokneesspin inplaceSupermanCalfRaisesJumpside tosideJog inPlacePlankLegRaiseHop onleft footPushupJumpingJacksRussianTwistTricepDip onChairracerjumpsDanceto theMusicMountainClimbersSquatsHandcirclesForwardPunchesSkiJumpsJoggingSideLungesWallPushupsToeTouchLungesmarchinplacewindmillstorsotwistsarmcircleselbowstokneesspin inplaceSupermanCalfRaisesJumpside tosideJog inPlacePlankLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. Push up
  3. Jumping Jacks
  4. Russian Twist
  5. Tricep Dip on Chair
  6. racer jumps
  7. Dance to the Music
  8. Mountain Climbers
  9. Squats
  10. Hand circles
  11. Forward Punches
  12. Ski Jumps
  13. Jogging
  14. Side Lunges
  15. Wall Push ups
  16. Toe Touch
  17. Lunges
  18. march in place
  19. windmills
  20. torso twists
  21. arm circles
  22. elbows to knees
  23. spin in place
  24. Superman
  25. Calf Raises
  26. Jump side to side
  27. Jog in Place
  28. Plank
  29. Leg Raise