SideLungesarmcircleswindmillsHandcirclesPushupToeTouchelbowstokneesJumpingJacksLegRaiseSkiJumpsDanceto theMusictorsotwistsJoggingWallPushupsLungesJog inPlaceMountainClimbersJumpside tosideSupermanTricepDip onChairmarchinplaceCalfRaisesracerjumpsSquatsForwardPunchesPlankspin inplaceRussianTwistHop onleft footSideLungesarmcircleswindmillsHandcirclesPushupToeTouchelbowstokneesJumpingJacksLegRaiseSkiJumpsDanceto theMusictorsotwistsJoggingWallPushupsLungesJog inPlaceMountainClimbersJumpside tosideSupermanTricepDip onChairmarchinplaceCalfRaisesracerjumpsSquatsForwardPunchesPlankspin inplaceRussianTwistHop onleft foot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. arm circles
  3. windmills
  4. Hand circles
  5. Push up
  6. Toe Touch
  7. elbows to knees
  8. Jumping Jacks
  9. Leg Raise
  10. Ski Jumps
  11. Dance to the Music
  12. torso twists
  13. Jogging
  14. Wall Push ups
  15. Lunges
  16. Jog in Place
  17. Mountain Climbers
  18. Jump side to side
  19. Superman
  20. Tricep Dip on Chair
  21. march in place
  22. Calf Raises
  23. racer jumps
  24. Squats
  25. Forward Punches
  26. Plank
  27. spin in place
  28. Russian Twist
  29. Hop on left foot