RussianTwistJumpingJacksPushupwindmillsForwardPunchesLegRaiseHop onleft footSkiJumpsToeTouchJumpside tosideTricepDip onChairSquatsCalfRaisesMountainClimbersHandcircleselbowstokneesspin inplaceJog inPlacearmcirclesSideLungesracerjumpsWallPushupstorsotwistsmarchinplaceJoggingDanceto theMusicLungesSupermanPlankRussianTwistJumpingJacksPushupwindmillsForwardPunchesLegRaiseHop onleft footSkiJumpsToeTouchJumpside tosideTricepDip onChairSquatsCalfRaisesMountainClimbersHandcircleselbowstokneesspin inplaceJog inPlacearmcirclesSideLungesracerjumpsWallPushupstorsotwistsmarchinplaceJoggingDanceto theMusicLungesSupermanPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Jumping Jacks
  3. Push up
  4. windmills
  5. Forward Punches
  6. Leg Raise
  7. Hop on left foot
  8. Ski Jumps
  9. Toe Touch
  10. Jump side to side
  11. Tricep Dip on Chair
  12. Squats
  13. Calf Raises
  14. Mountain Climbers
  15. Hand circles
  16. elbows to knees
  17. spin in place
  18. Jog in Place
  19. arm circles
  20. Side Lunges
  21. racer jumps
  22. Wall Push ups
  23. torso twists
  24. march in place
  25. Jogging
  26. Dance to the Music
  27. Lunges
  28. Superman
  29. Plank