windmillsLungesJoggingTricepDip onChairJumpingJackstorsotwistsDanceto theMusicJumpside tosidePlankelbowstokneesHandcirclesToeTouchSupermanmarchinplaceJog inPlacePushupHop onleft footCalfRaisesSkiJumpsSquatsSideLungesarmcirclesLegRaiseMountainClimbersRussianTwistForwardPunchesspin inplaceracerjumpsWallPushupswindmillsLungesJoggingTricepDip onChairJumpingJackstorsotwistsDanceto theMusicJumpside tosidePlankelbowstokneesHandcirclesToeTouchSupermanmarchinplaceJog inPlacePushupHop onleft footCalfRaisesSkiJumpsSquatsSideLungesarmcirclesLegRaiseMountainClimbersRussianTwistForwardPunchesspin inplaceracerjumpsWallPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. Lunges
  3. Jogging
  4. Tricep Dip on Chair
  5. Jumping Jacks
  6. torso twists
  7. Dance to the Music
  8. Jump side to side
  9. Plank
  10. elbows to knees
  11. Hand circles
  12. Toe Touch
  13. Superman
  14. march in place
  15. Jog in Place
  16. Push up
  17. Hop on left foot
  18. Calf Raises
  19. Ski Jumps
  20. Squats
  21. Side Lunges
  22. arm circles
  23. Leg Raise
  24. Mountain Climbers
  25. Russian Twist
  26. Forward Punches
  27. spin in place
  28. racer jumps
  29. Wall Push ups