LegRaisetorsotwistsCalfRaisesSquatsPushupForwardPunchesarmcirclesPlankmarchinplacespin inplaceHop onleft footJumpside tosideMountainClimbersracerjumpsLungesHandcirclesSupermanWallPushupsJoggingSideLungesTricepDip onChairelbowstokneesDanceto theMusicJog inPlaceToeTouchRussianTwistJumpingJackswindmillsSkiJumpsLegRaisetorsotwistsCalfRaisesSquatsPushupForwardPunchesarmcirclesPlankmarchinplacespin inplaceHop onleft footJumpside tosideMountainClimbersracerjumpsLungesHandcirclesSupermanWallPushupsJoggingSideLungesTricepDip onChairelbowstokneesDanceto theMusicJog inPlaceToeTouchRussianTwistJumpingJackswindmillsSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Leg Raise
  2. torso twists
  3. Calf Raises
  4. Squats
  5. Push up
  6. Forward Punches
  7. arm circles
  8. Plank
  9. march in place
  10. spin in place
  11. Hop on left foot
  12. Jump side to side
  13. Mountain Climbers
  14. racer jumps
  15. Lunges
  16. Hand circles
  17. Superman
  18. Wall Push ups
  19. Jogging
  20. Side Lunges
  21. Tricep Dip on Chair
  22. elbows to knees
  23. Dance to the Music
  24. Jog in Place
  25. Toe Touch
  26. Russian Twist
  27. Jumping Jacks
  28. windmills
  29. Ski Jumps