SquatsCalfRaisesJumpside tosideDanceto theMusicJumpingJacksspin inplacePushuptorsotwistsToeTouchRussianTwistracerjumpswindmillsWallPushupsJog inPlaceTricepDip onChairMountainClimbersLegRaisearmcircleselbowstokneesForwardPunchesSkiJumpsmarchinplaceLungesJoggingHop onleft footHandcirclesSupermanSideLungesPlankSquatsCalfRaisesJumpside tosideDanceto theMusicJumpingJacksspin inplacePushuptorsotwistsToeTouchRussianTwistracerjumpswindmillsWallPushupsJog inPlaceTricepDip onChairMountainClimbersLegRaisearmcircleselbowstokneesForwardPunchesSkiJumpsmarchinplaceLungesJoggingHop onleft footHandcirclesSupermanSideLungesPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Calf Raises
  3. Jump side to side
  4. Dance to the Music
  5. Jumping Jacks
  6. spin in place
  7. Push up
  8. torso twists
  9. Toe Touch
  10. Russian Twist
  11. racer jumps
  12. windmills
  13. Wall Push ups
  14. Jog in Place
  15. Tricep Dip on Chair
  16. Mountain Climbers
  17. Leg Raise
  18. arm circles
  19. elbows to knees
  20. Forward Punches
  21. Ski Jumps
  22. march in place
  23. Lunges
  24. Jogging
  25. Hop on left foot
  26. Hand circles
  27. Superman
  28. Side Lunges
  29. Plank