Learn aNewHobbyConnectwith youreldersWatchmy favtv showSpend timewithFriends/FamilyYogaLaughterReada bookMeditateWalks/HikesRelaxationMeditationLearna newskillSewing/BeadingAsk forhelp/supportwith aproblemSleep/restfor 8hoursBreathingExercisesStretchHarvestMedicineTalking tosomeoneyou trust orCounsellorCompletea task youwereputting offFishingAttendingCeremonyDosomethingcreativeMake anewrecipeSmudging5,4,3,2,1CopingTechniqueJournalingTook abubblebath orfoot soakChose ahealthysnackinstead ofjunk foodExercisefor 30minLearn aNewHobbyConnectwith youreldersWatchmy favtv showSpend timewithFriends/FamilyYogaLaughterReada bookMeditateWalks/HikesRelaxationMeditationLearna newskillSewing/BeadingAsk forhelp/supportwith aproblemSleep/restfor 8hoursBreathingExercisesStretchHarvestMedicineTalking tosomeoneyou trust orCounsellorCompletea task youwereputting offFishingAttendingCeremonyDosomethingcreativeMake anewrecipeSmudging5,4,3,2,1CopingTechniqueJournalingTook abubblebath orfoot soakChose ahealthysnackinstead ofjunk foodExercisefor 30min

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Hobby
  2. Connect with your elders
  3. Watch my fav tv show
  4. Spend time with Friends/Family
  5. Yoga
  6. Laughter
  7. Read a book
  8. Meditate
  9. Walks/Hikes
  10. Relaxation Meditation
  11. Learn a new skill
  12. Sewing/Beading
  13. Ask for help/support with a problem
  14. Sleep/rest for 8 hours
  15. Breathing Exercises
  16. Stretch
  17. Harvest Medicine
  18. Talking to someone you trust or Counsellor
  19. Complete a task you were putting off
  20. Fishing
  21. Attending Ceremony
  22. Do something creative
  23. Make a new recipe
  24. Smudging
  25. 5,4,3,2,1 Coping Technique
  26. Journaling
  27. Took a bubble bath or foot soak
  28. Chose a healthy snack instead of junk food
  29. Exercise for 30 min