JournalingLearna newskillDosomethingcreativeFishingChose ahealthysnackinstead ofjunk foodExercisefor 30minTook abubblebath orfoot soakYogaMake anewrecipeTalking tosomeoneyou trust orCounsellorConnectwith youreldersWalks/HikesSmudging5,4,3,2,1CopingTechniqueCompletea task youwereputting offMeditateSewing/BeadingSleep/restfor 8hoursWatchmy favtv showLaughterSpend timewithFriends/FamilyStretchBreathingExercisesLearn aNewHobbyHarvestMedicineAsk forhelp/supportwith aproblemAttendingCeremonyReada bookRelaxationMeditationJournalingLearna newskillDosomethingcreativeFishingChose ahealthysnackinstead ofjunk foodExercisefor 30minTook abubblebath orfoot soakYogaMake anewrecipeTalking tosomeoneyou trust orCounsellorConnectwith youreldersWalks/HikesSmudging5,4,3,2,1CopingTechniqueCompletea task youwereputting offMeditateSewing/BeadingSleep/restfor 8hoursWatchmy favtv showLaughterSpend timewithFriends/FamilyStretchBreathingExercisesLearn aNewHobbyHarvestMedicineAsk forhelp/supportwith aproblemAttendingCeremonyReada bookRelaxationMeditation

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Learn a new skill
  3. Do something creative
  4. Fishing
  5. Chose a healthy snack instead of junk food
  6. Exercise for 30 min
  7. Took a bubble bath or foot soak
  8. Yoga
  9. Make a new recipe
  10. Talking to someone you trust or Counsellor
  11. Connect with your elders
  12. Walks/Hikes
  13. Smudging
  14. 5,4,3,2,1 Coping Technique
  15. Complete a task you were putting off
  16. Meditate
  17. Sewing/Beading
  18. Sleep/rest for 8 hours
  19. Watch my fav tv show
  20. Laughter
  21. Spend time with Friends/Family
  22. Stretch
  23. Breathing Exercises
  24. Learn a New Hobby
  25. Harvest Medicine
  26. Ask for help/support with a problem
  27. Attending Ceremony
  28. Read a book
  29. Relaxation Meditation