YogaLearna newskillLearn aNewHobbyTalking tosomeoneyou trust orCounsellorJournalingTook abubblebath orfoot soakMeditateFishingCompletea task youwereputting offAsk forhelp/supportwith aproblemSewing/BeadingExercisefor 30minRelaxationMeditation5,4,3,2,1CopingTechniqueDosomethingcreativeBreathingExercisesSpend timewithFriends/FamilyWatchmy favtv showReada bookHarvestMedicineAttendingCeremonyStretchChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursMake anewrecipeConnectwith youreldersWalks/HikesSmudgingLaughterYogaLearna newskillLearn aNewHobbyTalking tosomeoneyou trust orCounsellorJournalingTook abubblebath orfoot soakMeditateFishingCompletea task youwereputting offAsk forhelp/supportwith aproblemSewing/BeadingExercisefor 30minRelaxationMeditation5,4,3,2,1CopingTechniqueDosomethingcreativeBreathingExercisesSpend timewithFriends/FamilyWatchmy favtv showReada bookHarvestMedicineAttendingCeremonyStretchChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursMake anewrecipeConnectwith youreldersWalks/HikesSmudgingLaughter

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Yoga
  2. Learn a new skill
  3. Learn a New Hobby
  4. Talking to someone you trust or Counsellor
  5. Journaling
  6. Took a bubble bath or foot soak
  7. Meditate
  8. Fishing
  9. Complete a task you were putting off
  10. Ask for help/support with a problem
  11. Sewing/Beading
  12. Exercise for 30 min
  13. Relaxation Meditation
  14. 5,4,3,2,1 Coping Technique
  15. Do something creative
  16. Breathing Exercises
  17. Spend time with Friends/Family
  18. Watch my fav tv show
  19. Read a book
  20. Harvest Medicine
  21. Attending Ceremony
  22. Stretch
  23. Chose a healthy snack instead of junk food
  24. Sleep/rest for 8 hours
  25. Make a new recipe
  26. Connect with your elders
  27. Walks/Hikes
  28. Smudging
  29. Laughter