Journaling5,4,3,2,1CopingTechniqueWalks/HikesMeditateChose ahealthysnackinstead ofjunk foodSewing/BeadingMake anewrecipeDosomethingcreativeLearn aNewHobbyWatchmy favtv showYogaRelaxationMeditationSleep/restfor 8hoursSpend timewithFriends/FamilyTalking tosomeoneyou trust orCounsellorAttendingCeremonyReada bookHarvestMedicineFishingBreathingExercisesCompletea task youwereputting offAsk forhelp/supportwith aproblemLaughterTook abubblebath orfoot soakExercisefor 30minSmudgingLearna newskillConnectwith youreldersStretchJournaling5,4,3,2,1CopingTechniqueWalks/HikesMeditateChose ahealthysnackinstead ofjunk foodSewing/BeadingMake anewrecipeDosomethingcreativeLearn aNewHobbyWatchmy favtv showYogaRelaxationMeditationSleep/restfor 8hoursSpend timewithFriends/FamilyTalking tosomeoneyou trust orCounsellorAttendingCeremonyReada bookHarvestMedicineFishingBreathingExercisesCompletea task youwereputting offAsk forhelp/supportwith aproblemLaughterTook abubblebath orfoot soakExercisefor 30minSmudgingLearna newskillConnectwith youreldersStretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Journaling
  2. 5,4,3,2,1 Coping Technique
  3. Walks/Hikes
  4. Meditate
  5. Chose a healthy snack instead of junk food
  6. Sewing/Beading
  7. Make a new recipe
  8. Do something creative
  9. Learn a New Hobby
  10. Watch my fav tv show
  11. Yoga
  12. Relaxation Meditation
  13. Sleep/rest for 8 hours
  14. Spend time with Friends/Family
  15. Talking to someone you trust or Counsellor
  16. Attending Ceremony
  17. Read a book
  18. Harvest Medicine
  19. Fishing
  20. Breathing Exercises
  21. Complete a task you were putting off
  22. Ask for help/support with a problem
  23. Laughter
  24. Took a bubble bath or foot soak
  25. Exercise for 30 min
  26. Smudging
  27. Learn a new skill
  28. Connect with your elders
  29. Stretch