Completea task youwereputting offChose ahealthysnackinstead ofjunk foodSmudgingWatchmy favtv showLearn aNewHobbyJournalingLaughterMake anewrecipeTook abubblebath orfoot soakFishingExercisefor 30minLearna newskillRelaxationMeditationAttendingCeremonyHarvestMedicineStretchBreathingExercisesReada book5,4,3,2,1CopingTechniqueSleep/restfor 8hoursYogaWalks/HikesAsk forhelp/supportwith aproblemDosomethingcreativeTalking tosomeoneyou trust orCounsellorSpend timewithFriends/FamilyMeditateSewing/BeadingConnectwith youreldersCompletea task youwereputting offChose ahealthysnackinstead ofjunk foodSmudgingWatchmy favtv showLearn aNewHobbyJournalingLaughterMake anewrecipeTook abubblebath orfoot soakFishingExercisefor 30minLearna newskillRelaxationMeditationAttendingCeremonyHarvestMedicineStretchBreathingExercisesReada book5,4,3,2,1CopingTechniqueSleep/restfor 8hoursYogaWalks/HikesAsk forhelp/supportwith aproblemDosomethingcreativeTalking tosomeoneyou trust orCounsellorSpend timewithFriends/FamilyMeditateSewing/BeadingConnectwith yourelders

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you were putting off
  2. Chose a healthy snack instead of junk food
  3. Smudging
  4. Watch my fav tv show
  5. Learn a New Hobby
  6. Journaling
  7. Laughter
  8. Make a new recipe
  9. Took a bubble bath or foot soak
  10. Fishing
  11. Exercise for 30 min
  12. Learn a new skill
  13. Relaxation Meditation
  14. Attending Ceremony
  15. Harvest Medicine
  16. Stretch
  17. Breathing Exercises
  18. Read a book
  19. 5,4,3,2,1 Coping Technique
  20. Sleep/rest for 8 hours
  21. Yoga
  22. Walks/Hikes
  23. Ask for help/support with a problem
  24. Do something creative
  25. Talking to someone you trust or Counsellor
  26. Spend time with Friends/Family
  27. Meditate
  28. Sewing/Beading
  29. Connect with your elders