Took abubblebath orfoot soakLearna newskillWalks/HikesLaughterMeditateFishingSmudgingJournalingDosomethingcreativeAttendingCeremonyStretchReada bookWatchmy favtv showCompletea task youwereputting offTalking tosomeoneyou trust orCounsellorAsk forhelp/supportwith aproblemExercisefor 30minRelaxationMeditationLearn aNewHobbyHarvestMedicineMake anewrecipeSpend timewithFriends/FamilyYoga5,4,3,2,1CopingTechniqueSewing/BeadingConnectwith youreldersChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursBreathingExercisesTook abubblebath orfoot soakLearna newskillWalks/HikesLaughterMeditateFishingSmudgingJournalingDosomethingcreativeAttendingCeremonyStretchReada bookWatchmy favtv showCompletea task youwereputting offTalking tosomeoneyou trust orCounsellorAsk forhelp/supportwith aproblemExercisefor 30minRelaxationMeditationLearn aNewHobbyHarvestMedicineMake anewrecipeSpend timewithFriends/FamilyYoga5,4,3,2,1CopingTechniqueSewing/BeadingConnectwith youreldersChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursBreathingExercises

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Took a bubble bath or foot soak
  2. Learn a new skill
  3. Walks/Hikes
  4. Laughter
  5. Meditate
  6. Fishing
  7. Smudging
  8. Journaling
  9. Do something creative
  10. Attending Ceremony
  11. Stretch
  12. Read a book
  13. Watch my fav tv show
  14. Complete a task you were putting off
  15. Talking to someone you trust or Counsellor
  16. Ask for help/support with a problem
  17. Exercise for 30 min
  18. Relaxation Meditation
  19. Learn a New Hobby
  20. Harvest Medicine
  21. Make a new recipe
  22. Spend time with Friends/Family
  23. Yoga
  24. 5,4,3,2,1 Coping Technique
  25. Sewing/Beading
  26. Connect with your elders
  27. Chose a healthy snack instead of junk food
  28. Sleep/rest for 8 hours
  29. Breathing Exercises