Talking tosomeoneyou trust orCounsellorAsk forhelp/supportwith aproblemRelaxationMeditationLearna newskillReada bookLaughterChose ahealthysnackinstead ofjunk foodSpend timewithFriends/FamilyMeditateHarvestMedicineMake anewrecipeAttendingCeremonyWalks/Hikes5,4,3,2,1CopingTechniqueSewing/BeadingConnectwith youreldersSleep/restfor 8hoursExercisefor 30minCompletea task youwereputting offFishingWatchmy favtv showStretchTook abubblebath orfoot soakYogaJournalingLearn aNewHobbyDosomethingcreativeBreathingExercisesSmudgingTalking tosomeoneyou trust orCounsellorAsk forhelp/supportwith aproblemRelaxationMeditationLearna newskillReada bookLaughterChose ahealthysnackinstead ofjunk foodSpend timewithFriends/FamilyMeditateHarvestMedicineMake anewrecipeAttendingCeremonyWalks/Hikes5,4,3,2,1CopingTechniqueSewing/BeadingConnectwith youreldersSleep/restfor 8hoursExercisefor 30minCompletea task youwereputting offFishingWatchmy favtv showStretchTook abubblebath orfoot soakYogaJournalingLearn aNewHobbyDosomethingcreativeBreathingExercisesSmudging

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone you trust or Counsellor
  2. Ask for help/support with a problem
  3. Relaxation Meditation
  4. Learn a new skill
  5. Read a book
  6. Laughter
  7. Chose a healthy snack instead of junk food
  8. Spend time with Friends/Family
  9. Meditate
  10. Harvest Medicine
  11. Make a new recipe
  12. Attending Ceremony
  13. Walks/Hikes
  14. 5,4,3,2,1 Coping Technique
  15. Sewing/Beading
  16. Connect with your elders
  17. Sleep/rest for 8 hours
  18. Exercise for 30 min
  19. Complete a task you were putting off
  20. Fishing
  21. Watch my fav tv show
  22. Stretch
  23. Took a bubble bath or foot soak
  24. Yoga
  25. Journaling
  26. Learn a New Hobby
  27. Do something creative
  28. Breathing Exercises
  29. Smudging