5,4,3,2,1CopingTechniqueJournalingAttendingCeremonyCompletea task youwereputting offConnectwith youreldersBreathingExercisesRelaxationMeditationChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursFishingStretchLaughterExercisefor 30minMake anewrecipeSewing/BeadingLearn aNewHobbyTook abubblebath orfoot soakAsk forhelp/supportwith aproblemSpend timewithFriends/FamilyDosomethingcreativeYogaSmudgingHarvestMedicineTalking tosomeoneyou trust orCounsellorLearna newskillReada bookWalks/HikesMeditateWatchmy favtv show5,4,3,2,1CopingTechniqueJournalingAttendingCeremonyCompletea task youwereputting offConnectwith youreldersBreathingExercisesRelaxationMeditationChose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursFishingStretchLaughterExercisefor 30minMake anewrecipeSewing/BeadingLearn aNewHobbyTook abubblebath orfoot soakAsk forhelp/supportwith aproblemSpend timewithFriends/FamilyDosomethingcreativeYogaSmudgingHarvestMedicineTalking tosomeoneyou trust orCounsellorLearna newskillReada bookWalks/HikesMeditateWatchmy favtv show

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5,4,3,2,1 Coping Technique
  2. Journaling
  3. Attending Ceremony
  4. Complete a task you were putting off
  5. Connect with your elders
  6. Breathing Exercises
  7. Relaxation Meditation
  8. Chose a healthy snack instead of junk food
  9. Sleep/rest for 8 hours
  10. Fishing
  11. Stretch
  12. Laughter
  13. Exercise for 30 min
  14. Make a new recipe
  15. Sewing/Beading
  16. Learn a New Hobby
  17. Took a bubble bath or foot soak
  18. Ask for help/support with a problem
  19. Spend time with Friends/Family
  20. Do something creative
  21. Yoga
  22. Smudging
  23. Harvest Medicine
  24. Talking to someone you trust or Counsellor
  25. Learn a new skill
  26. Read a book
  27. Walks/Hikes
  28. Meditate
  29. Watch my fav tv show