DosomethingcreativeMeditateCompletea task youwereputting offConnectwith youreldersSleep/restfor 8hoursYogaHarvestMedicineMake anewrecipeSmudgingLearn aNewHobbyLaughterAttendingCeremonyJournalingSpend timewithFriends/FamilyChose ahealthysnackinstead ofjunk foodTalking tosomeoneyou trust orCounsellorTook abubblebath orfoot soakRelaxationMeditationWalks/HikesFishing5,4,3,2,1CopingTechniqueStretchReada bookAsk forhelp/supportwith aproblemBreathingExercisesSewing/BeadingExercisefor 30minWatchmy favtv showLearna newskillDosomethingcreativeMeditateCompletea task youwereputting offConnectwith youreldersSleep/restfor 8hoursYogaHarvestMedicineMake anewrecipeSmudgingLearn aNewHobbyLaughterAttendingCeremonyJournalingSpend timewithFriends/FamilyChose ahealthysnackinstead ofjunk foodTalking tosomeoneyou trust orCounsellorTook abubblebath orfoot soakRelaxationMeditationWalks/HikesFishing5,4,3,2,1CopingTechniqueStretchReada bookAsk forhelp/supportwith aproblemBreathingExercisesSewing/BeadingExercisefor 30minWatchmy favtv showLearna newskill

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Meditate
  3. Complete a task you were putting off
  4. Connect with your elders
  5. Sleep/rest for 8 hours
  6. Yoga
  7. Harvest Medicine
  8. Make a new recipe
  9. Smudging
  10. Learn a New Hobby
  11. Laughter
  12. Attending Ceremony
  13. Journaling
  14. Spend time with Friends/Family
  15. Chose a healthy snack instead of junk food
  16. Talking to someone you trust or Counsellor
  17. Took a bubble bath or foot soak
  18. Relaxation Meditation
  19. Walks/Hikes
  20. Fishing
  21. 5,4,3,2,1 Coping Technique
  22. Stretch
  23. Read a book
  24. Ask for help/support with a problem
  25. Breathing Exercises
  26. Sewing/Beading
  27. Exercise for 30 min
  28. Watch my fav tv show
  29. Learn a new skill