Watchmy favtv showExercisefor 30minSleep/restfor 8hoursHarvestMedicineLaughterMake anewrecipeConnectwith youreldersAsk forhelp/supportwith aproblemWalks/HikesLearn aNewHobbyCompletea task youwereputting offYogaSpend timewithFriends/FamilyDosomethingcreativeLearna newskillBreathingExercisesSmudgingAttendingCeremonyTalking tosomeoneyou trust orCounsellorJournalingChose ahealthysnackinstead ofjunk foodFishingStretch5,4,3,2,1CopingTechniqueReada bookMeditateRelaxationMeditationSewing/BeadingTook abubblebath orfoot soakWatchmy favtv showExercisefor 30minSleep/restfor 8hoursHarvestMedicineLaughterMake anewrecipeConnectwith youreldersAsk forhelp/supportwith aproblemWalks/HikesLearn aNewHobbyCompletea task youwereputting offYogaSpend timewithFriends/FamilyDosomethingcreativeLearna newskillBreathingExercisesSmudgingAttendingCeremonyTalking tosomeoneyou trust orCounsellorJournalingChose ahealthysnackinstead ofjunk foodFishingStretch5,4,3,2,1CopingTechniqueReada bookMeditateRelaxationMeditationSewing/BeadingTook abubblebath orfoot soak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch my fav tv show
  2. Exercise for 30 min
  3. Sleep/rest for 8 hours
  4. Harvest Medicine
  5. Laughter
  6. Make a new recipe
  7. Connect with your elders
  8. Ask for help/support with a problem
  9. Walks/Hikes
  10. Learn a New Hobby
  11. Complete a task you were putting off
  12. Yoga
  13. Spend time with Friends/Family
  14. Do something creative
  15. Learn a new skill
  16. Breathing Exercises
  17. Smudging
  18. Attending Ceremony
  19. Talking to someone you trust or Counsellor
  20. Journaling
  21. Chose a healthy snack instead of junk food
  22. Fishing
  23. Stretch
  24. 5,4,3,2,1 Coping Technique
  25. Read a book
  26. Meditate
  27. Relaxation Meditation
  28. Sewing/Beading
  29. Took a bubble bath or foot soak