YogaHarvestMedicineTalking tosomeoneyou trust orCounsellorRelaxationMeditationBreathingExercisesTook abubblebath orfoot soakExercisefor 30minAsk forhelp/supportwith aproblem5,4,3,2,1CopingTechniqueSpend timewithFriends/FamilySleep/restfor 8hoursMake anewrecipeWatchmy favtv showAttendingCeremonyLaughterSmudgingLearna newskillFishingChose ahealthysnackinstead ofjunk foodLearn aNewHobbyJournalingWalks/HikesCompletea task youwereputting offSewing/BeadingReada bookMeditateStretchDosomethingcreativeConnectwith youreldersYogaHarvestMedicineTalking tosomeoneyou trust orCounsellorRelaxationMeditationBreathingExercisesTook abubblebath orfoot soakExercisefor 30minAsk forhelp/supportwith aproblem5,4,3,2,1CopingTechniqueSpend timewithFriends/FamilySleep/restfor 8hoursMake anewrecipeWatchmy favtv showAttendingCeremonyLaughterSmudgingLearna newskillFishingChose ahealthysnackinstead ofjunk foodLearn aNewHobbyJournalingWalks/HikesCompletea task youwereputting offSewing/BeadingReada bookMeditateStretchDosomethingcreativeConnectwith yourelders

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Harvest Medicine
  3. Talking to someone you trust or Counsellor
  4. Relaxation Meditation
  5. Breathing Exercises
  6. Took a bubble bath or foot soak
  7. Exercise for 30 min
  8. Ask for help/support with a problem
  9. 5,4,3,2,1 Coping Technique
  10. Spend time with Friends/Family
  11. Sleep/rest for 8 hours
  12. Make a new recipe
  13. Watch my fav tv show
  14. Attending Ceremony
  15. Laughter
  16. Smudging
  17. Learn a new skill
  18. Fishing
  19. Chose a healthy snack instead of junk food
  20. Learn a New Hobby
  21. Journaling
  22. Walks/Hikes
  23. Complete a task you were putting off
  24. Sewing/Beading
  25. Read a book
  26. Meditate
  27. Stretch
  28. Do something creative
  29. Connect with your elders