YogaFishingSleep/restfor 8hoursAttendingCeremonyTook abubblebath orfoot soakLearn aNewHobbyTalking tosomeoneyou trust orCounsellorCompletea task youwereputting offAsk forhelp/supportwith aproblemJournalingWatchmy favtv showHarvestMedicineStretchReada bookSpend timewithFriends/FamilyBreathingExercisesChose ahealthysnackinstead ofjunk foodSewing/BeadingMeditateExercisefor 30minMake anewrecipe5,4,3,2,1CopingTechniqueLaughterConnectwith youreldersWalks/HikesRelaxationMeditationLearna newskillDosomethingcreativeSmudgingYogaFishingSleep/restfor 8hoursAttendingCeremonyTook abubblebath orfoot soakLearn aNewHobbyTalking tosomeoneyou trust orCounsellorCompletea task youwereputting offAsk forhelp/supportwith aproblemJournalingWatchmy favtv showHarvestMedicineStretchReada bookSpend timewithFriends/FamilyBreathingExercisesChose ahealthysnackinstead ofjunk foodSewing/BeadingMeditateExercisefor 30minMake anewrecipe5,4,3,2,1CopingTechniqueLaughterConnectwith youreldersWalks/HikesRelaxationMeditationLearna newskillDosomethingcreativeSmudging

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Yoga
  2. Fishing
  3. Sleep/rest for 8 hours
  4. Attending Ceremony
  5. Took a bubble bath or foot soak
  6. Learn a New Hobby
  7. Talking to someone you trust or Counsellor
  8. Complete a task you were putting off
  9. Ask for help/support with a problem
  10. Journaling
  11. Watch my fav tv show
  12. Harvest Medicine
  13. Stretch
  14. Read a book
  15. Spend time with Friends/Family
  16. Breathing Exercises
  17. Chose a healthy snack instead of junk food
  18. Sewing/Beading
  19. Meditate
  20. Exercise for 30 min
  21. Make a new recipe
  22. 5,4,3,2,1 Coping Technique
  23. Laughter
  24. Connect with your elders
  25. Walks/Hikes
  26. Relaxation Meditation
  27. Learn a new skill
  28. Do something creative
  29. Smudging