Reada bookChose ahealthysnackinstead ofjunk foodWatchmy favtv showDosomethingcreativeConnectwith youreldersExercisefor 30minSpend timewithFriends/FamilyJournalingMeditateWalks/HikesSleep/restfor 8hoursCompletea task youwereputting offLearna newskillRelaxationMeditationMake anewrecipe5,4,3,2,1CopingTechniqueAsk forhelp/supportwith aproblemStretchAttendingCeremonySewing/BeadingTook abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorBreathingExercisesFishingHarvestMedicineSmudgingLearn aNewHobbyYogaLaughterReada bookChose ahealthysnackinstead ofjunk foodWatchmy favtv showDosomethingcreativeConnectwith youreldersExercisefor 30minSpend timewithFriends/FamilyJournalingMeditateWalks/HikesSleep/restfor 8hoursCompletea task youwereputting offLearna newskillRelaxationMeditationMake anewrecipe5,4,3,2,1CopingTechniqueAsk forhelp/supportwith aproblemStretchAttendingCeremonySewing/BeadingTook abubblebath orfoot soakTalking tosomeoneyou trust orCounsellorBreathingExercisesFishingHarvestMedicineSmudgingLearn aNewHobbyYogaLaughter

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Chose a healthy snack instead of junk food
  3. Watch my fav tv show
  4. Do something creative
  5. Connect with your elders
  6. Exercise for 30 min
  7. Spend time with Friends/Family
  8. Journaling
  9. Meditate
  10. Walks/Hikes
  11. Sleep/rest for 8 hours
  12. Complete a task you were putting off
  13. Learn a new skill
  14. Relaxation Meditation
  15. Make a new recipe
  16. 5,4,3,2,1 Coping Technique
  17. Ask for help/support with a problem
  18. Stretch
  19. Attending Ceremony
  20. Sewing/Beading
  21. Took a bubble bath or foot soak
  22. Talking to someone you trust or Counsellor
  23. Breathing Exercises
  24. Fishing
  25. Harvest Medicine
  26. Smudging
  27. Learn a New Hobby
  28. Yoga
  29. Laughter