FishingCompletea task youwereputting offReada bookMeditateYogaSewing/BeadingChose ahealthysnackinstead ofjunk food5,4,3,2,1CopingTechniqueWalks/HikesMake anewrecipeStretchLearn aNewHobbyBreathingExercisesLaughterLearna newskillTook abubblebath orfoot soakJournalingExercisefor 30minConnectwith youreldersTalking tosomeoneyou trust orCounsellorHarvestMedicineSmudgingDosomethingcreativeSleep/restfor 8hoursSpend timewithFriends/FamilyRelaxationMeditationAsk forhelp/supportwith aproblemAttendingCeremonyWatchmy favtv showFishingCompletea task youwereputting offReada bookMeditateYogaSewing/BeadingChose ahealthysnackinstead ofjunk food5,4,3,2,1CopingTechniqueWalks/HikesMake anewrecipeStretchLearn aNewHobbyBreathingExercisesLaughterLearna newskillTook abubblebath orfoot soakJournalingExercisefor 30minConnectwith youreldersTalking tosomeoneyou trust orCounsellorHarvestMedicineSmudgingDosomethingcreativeSleep/restfor 8hoursSpend timewithFriends/FamilyRelaxationMeditationAsk forhelp/supportwith aproblemAttendingCeremonyWatchmy favtv show

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fishing
  2. Complete a task you were putting off
  3. Read a book
  4. Meditate
  5. Yoga
  6. Sewing/Beading
  7. Chose a healthy snack instead of junk food
  8. 5,4,3,2,1 Coping Technique
  9. Walks/Hikes
  10. Make a new recipe
  11. Stretch
  12. Learn a New Hobby
  13. Breathing Exercises
  14. Laughter
  15. Learn a new skill
  16. Took a bubble bath or foot soak
  17. Journaling
  18. Exercise for 30 min
  19. Connect with your elders
  20. Talking to someone you trust or Counsellor
  21. Harvest Medicine
  22. Smudging
  23. Do something creative
  24. Sleep/rest for 8 hours
  25. Spend time with Friends/Family
  26. Relaxation Meditation
  27. Ask for help/support with a problem
  28. Attending Ceremony
  29. Watch my fav tv show