Spend timewithFriends/FamilyReada bookLearna newskillWatchmy favtv showStretch5,4,3,2,1CopingTechniqueHarvestMedicineTalking tosomeoneyou trust orCounsellorLearn aNewHobbySewing/BeadingTook abubblebath orfoot soakConnectwith youreldersExercisefor 30minCompletea task youwereputting offMake anewrecipeChose ahealthysnackinstead ofjunk foodFishingMeditateWalks/HikesJournalingYogaRelaxationMeditationAttendingCeremonySleep/restfor 8hoursLaughterSmudgingAsk forhelp/supportwith aproblemDosomethingcreativeBreathingExercisesSpend timewithFriends/FamilyReada bookLearna newskillWatchmy favtv showStretch5,4,3,2,1CopingTechniqueHarvestMedicineTalking tosomeoneyou trust orCounsellorLearn aNewHobbySewing/BeadingTook abubblebath orfoot soakConnectwith youreldersExercisefor 30minCompletea task youwereputting offMake anewrecipeChose ahealthysnackinstead ofjunk foodFishingMeditateWalks/HikesJournalingYogaRelaxationMeditationAttendingCeremonySleep/restfor 8hoursLaughterSmudgingAsk forhelp/supportwith aproblemDosomethingcreativeBreathingExercises

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Friends/Family
  2. Read a book
  3. Learn a new skill
  4. Watch my fav tv show
  5. Stretch
  6. 5,4,3,2,1 Coping Technique
  7. Harvest Medicine
  8. Talking to someone you trust or Counsellor
  9. Learn a New Hobby
  10. Sewing/Beading
  11. Took a bubble bath or foot soak
  12. Connect with your elders
  13. Exercise for 30 min
  14. Complete a task you were putting off
  15. Make a new recipe
  16. Chose a healthy snack instead of junk food
  17. Fishing
  18. Meditate
  19. Walks/Hikes
  20. Journaling
  21. Yoga
  22. Relaxation Meditation
  23. Attending Ceremony
  24. Sleep/rest for 8 hours
  25. Laughter
  26. Smudging
  27. Ask for help/support with a problem
  28. Do something creative
  29. Breathing Exercises