Sleep Focus onpositivethingsFocus onthings youcanchangeSelf-AppreciationbreakPositiveTalkLearntoRelaxPositiveRelationshipsIdentifyNegativeBeliefsDon'tCompareyourself toothersDon'tstrive forPerfection14SetGoalsSleepBeAssertive EatWellHobbiesRespectYourselfWorkHaveEmpathyforyourselfHobbiesBeHelpfulto OthersExerciseSupportSystemHaveRealisticExpectationsSay 5 GoodThings aboutYourselfSleep Focus onpositivethingsFocus onthings youcanchangeSelf-AppreciationbreakPositiveTalkLearntoRelaxPositiveRelationshipsIdentifyNegativeBeliefsDon'tCompareyourself toothersDon'tstrive forPerfection14SetGoalsSleepBeAssertive EatWellHobbiesRespectYourselfWorkHaveEmpathyforyourselfHobbiesBeHelpfulto OthersExerciseSupportSystemHaveRealisticExpectationsSay 5 GoodThings aboutYourself

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Focus on positive things
  3. Focus on things you can change
  4. Self-Appreciation break
  5. Positive Talk
  6. Learn to Relax
  7. Positive Relationships
  8. Identify Negative Beliefs
  9. Don't Compare yourself to others
  10. Don't strive for Perfection 14
  11. Set Goals
  12. Sleep
  13. Be Assertive
  14. Eat Well
  15. Hobbies
  16. Respect Yourself
  17. Work
  18. Have Empathy for yourself
  19. Hobbies
  20. Be Helpful to Others
  21. Exercise
  22. Support System
  23. Have Realistic Expectations
  24. Say 5 Good Things about Yourself