EatWellHobbiesRespectYourselfIdentifyNegativeBeliefsWorkPositiveRelationshipsHaveRealisticExpectationsHaveEmpathyforyourselfSleepSetGoalsDon'tCompareyourself toothersFocus onpositivethingsSupportSystemHobbiesBeHelpfulto OthersFocus onthings youcanchangeSay 5 GoodThings aboutYourselfSelf-AppreciationbreakDon'tstrive forPerfection14PositiveTalkExerciseSleep LearntoRelaxBeAssertive EatWellHobbiesRespectYourselfIdentifyNegativeBeliefsWorkPositiveRelationshipsHaveRealisticExpectationsHaveEmpathyforyourselfSleepSetGoalsDon'tCompareyourself toothersFocus onpositivethingsSupportSystemHobbiesBeHelpfulto OthersFocus onthings youcanchangeSay 5 GoodThings aboutYourselfSelf-AppreciationbreakDon'tstrive forPerfection14PositiveTalkExerciseSleep LearntoRelaxBeAssertive 

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Well
  2. Hobbies
  3. Respect Yourself
  4. Identify Negative Beliefs
  5. Work
  6. Positive Relationships
  7. Have Realistic Expectations
  8. Have Empathy for yourself
  9. Sleep
  10. Set Goals
  11. Don't Compare yourself to others
  12. Focus on positive things
  13. Support System
  14. Hobbies
  15. Be Helpful to Others
  16. Focus on things you can change
  17. Say 5 Good Things about Yourself
  18. Self-Appreciation break
  19. Don't strive for Perfection 14
  20. Positive Talk
  21. Exercise
  22. Sleep
  23. Learn to Relax
  24. Be Assertive