HobbiesSay 5 GoodThings aboutYourselfSupportSystemBeAssertive Focus onpositivethingsHaveEmpathyforyourselfFocus onthings youcanchangeExerciseBeHelpfulto OthersSleep RespectYourselfHobbiesPositiveRelationshipsHaveRealisticExpectationsWorkIdentifyNegativeBeliefsDon'tstrive forPerfection14EatWellDon'tCompareyourself toothersPositiveTalkSetGoalsLearntoRelaxSleepSelf-AppreciationbreakHobbiesSay 5 GoodThings aboutYourselfSupportSystemBeAssertive Focus onpositivethingsHaveEmpathyforyourselfFocus onthings youcanchangeExerciseBeHelpfulto OthersSleep RespectYourselfHobbiesPositiveRelationshipsHaveRealisticExpectationsWorkIdentifyNegativeBeliefsDon'tstrive forPerfection14EatWellDon'tCompareyourself toothersPositiveTalkSetGoalsLearntoRelaxSleepSelf-Appreciationbreak

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Say 5 Good Things about Yourself
  3. Support System
  4. Be Assertive
  5. Focus on positive things
  6. Have Empathy for yourself
  7. Focus on things you can change
  8. Exercise
  9. Be Helpful to Others
  10. Sleep
  11. Respect Yourself
  12. Hobbies
  13. Positive Relationships
  14. Have Realistic Expectations
  15. Work
  16. Identify Negative Beliefs
  17. Don't strive for Perfection 14
  18. Eat Well
  19. Don't Compare yourself to others
  20. Positive Talk
  21. Set Goals
  22. Learn to Relax
  23. Sleep
  24. Self-Appreciation break