RespectYourselfWorkFocus onpositivethingsFocus onthings youcanchangeExerciseSleep Say 5 GoodThings aboutYourselfSupportSystemHaveRealisticExpectationsHaveEmpathyforyourselfPositiveRelationshipsLearntoRelaxEatWellHobbiesSelf-AppreciationbreakSetGoalsPositiveTalkBeHelpfulto OthersBeAssertive Don'tstrive forPerfection14IdentifyNegativeBeliefsHobbiesDon'tCompareyourself toothersSleepRespectYourselfWorkFocus onpositivethingsFocus onthings youcanchangeExerciseSleep Say 5 GoodThings aboutYourselfSupportSystemHaveRealisticExpectationsHaveEmpathyforyourselfPositiveRelationshipsLearntoRelaxEatWellHobbiesSelf-AppreciationbreakSetGoalsPositiveTalkBeHelpfulto OthersBeAssertive Don'tstrive forPerfection14IdentifyNegativeBeliefsHobbiesDon'tCompareyourself toothersSleep

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respect Yourself
  2. Work
  3. Focus on positive things
  4. Focus on things you can change
  5. Exercise
  6. Sleep
  7. Say 5 Good Things about Yourself
  8. Support System
  9. Have Realistic Expectations
  10. Have Empathy for yourself
  11. Positive Relationships
  12. Learn to Relax
  13. Eat Well
  14. Hobbies
  15. Self-Appreciation break
  16. Set Goals
  17. Positive Talk
  18. Be Helpful to Others
  19. Be Assertive
  20. Don't strive for Perfection 14
  21. Identify Negative Beliefs
  22. Hobbies
  23. Don't Compare yourself to others
  24. Sleep