SupportSystemBeAssertive BeHelpfulto OthersRespectYourselfHobbiesIdentifyNegativeBeliefsSleepSleep Say 5 GoodThings aboutYourselfSelf-AppreciationbreakFocus onpositivethingsHaveRealisticExpectationsHobbiesEatWellSetGoalsPositiveRelationshipsWorkHaveEmpathyforyourselfExerciseFocus onthings youcanchangeDon'tstrive forPerfection14PositiveTalkLearntoRelaxDon'tCompareyourself toothersSupportSystemBeAssertive BeHelpfulto OthersRespectYourselfHobbiesIdentifyNegativeBeliefsSleepSleep Say 5 GoodThings aboutYourselfSelf-AppreciationbreakFocus onpositivethingsHaveRealisticExpectationsHobbiesEatWellSetGoalsPositiveRelationshipsWorkHaveEmpathyforyourselfExerciseFocus onthings youcanchangeDon'tstrive forPerfection14PositiveTalkLearntoRelaxDon'tCompareyourself toothers

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Support System
  2. Be Assertive
  3. Be Helpful to Others
  4. Respect Yourself
  5. Hobbies
  6. Identify Negative Beliefs
  7. Sleep
  8. Sleep
  9. Say 5 Good Things about Yourself
  10. Self-Appreciation break
  11. Focus on positive things
  12. Have Realistic Expectations
  13. Hobbies
  14. Eat Well
  15. Set Goals
  16. Positive Relationships
  17. Work
  18. Have Empathy for yourself
  19. Exercise
  20. Focus on things you can change
  21. Don't strive for Perfection 14
  22. Positive Talk
  23. Learn to Relax
  24. Don't Compare yourself to others