SleepPositiveTalkSetGoalsRespectYourselfSleep HobbiesWorkHaveRealisticExpectationsFocus onpositivethingsLearntoRelaxPositiveRelationshipsDon'tCompareyourself toothersEatWellFocus onthings youcanchangeBeAssertive IdentifyNegativeBeliefsHaveEmpathyforyourselfHobbiesDon'tstrive forPerfection14Self-AppreciationbreakSupportSystemBeHelpfulto OthersExerciseSay 5 GoodThings aboutYourselfSleepPositiveTalkSetGoalsRespectYourselfSleep HobbiesWorkHaveRealisticExpectationsFocus onpositivethingsLearntoRelaxPositiveRelationshipsDon'tCompareyourself toothersEatWellFocus onthings youcanchangeBeAssertive IdentifyNegativeBeliefsHaveEmpathyforyourselfHobbiesDon'tstrive forPerfection14Self-AppreciationbreakSupportSystemBeHelpfulto OthersExerciseSay 5 GoodThings aboutYourself

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Positive Talk
  3. Set Goals
  4. Respect Yourself
  5. Sleep
  6. Hobbies
  7. Work
  8. Have Realistic Expectations
  9. Focus on positive things
  10. Learn to Relax
  11. Positive Relationships
  12. Don't Compare yourself to others
  13. Eat Well
  14. Focus on things you can change
  15. Be Assertive
  16. Identify Negative Beliefs
  17. Have Empathy for yourself
  18. Hobbies
  19. Don't strive for Perfection 14
  20. Self-Appreciation break
  21. Support System
  22. Be Helpful to Others
  23. Exercise
  24. Say 5 Good Things about Yourself