LearntoRelaxPositiveTalkIdentifyNegativeBeliefsHobbiesRespectYourselfSelf-AppreciationbreakSay 5 GoodThings aboutYourselfSleepHobbiesDon'tCompareyourself toothersSleep EatWellSupportSystemExerciseHaveRealisticExpectationsDon'tstrive forPerfection14HaveEmpathyforyourselfBeHelpfulto OthersBeAssertive SetGoalsFocus onpositivethingsWorkPositiveRelationshipsFocus onthings youcanchangeLearntoRelaxPositiveTalkIdentifyNegativeBeliefsHobbiesRespectYourselfSelf-AppreciationbreakSay 5 GoodThings aboutYourselfSleepHobbiesDon'tCompareyourself toothersSleep EatWellSupportSystemExerciseHaveRealisticExpectationsDon'tstrive forPerfection14HaveEmpathyforyourselfBeHelpfulto OthersBeAssertive SetGoalsFocus onpositivethingsWorkPositiveRelationshipsFocus onthings youcanchange

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to Relax
  2. Positive Talk
  3. Identify Negative Beliefs
  4. Hobbies
  5. Respect Yourself
  6. Self-Appreciation break
  7. Say 5 Good Things about Yourself
  8. Sleep
  9. Hobbies
  10. Don't Compare yourself to others
  11. Sleep
  12. Eat Well
  13. Support System
  14. Exercise
  15. Have Realistic Expectations
  16. Don't strive for Perfection 14
  17. Have Empathy for yourself
  18. Be Helpful to Others
  19. Be Assertive
  20. Set Goals
  21. Focus on positive things
  22. Work
  23. Positive Relationships
  24. Focus on things you can change