HobbiesRespectYourselfSupportSystemBeHelpfulto OthersEatWellExerciseSleepBeAssertive PositiveTalkFocus onthings youcanchangeDon'tstrive forPerfection14Say 5 GoodThings aboutYourselfSelf-AppreciationbreakDon'tCompareyourself toothersSetGoalsLearntoRelaxHobbiesWorkFocus onpositivethingsPositiveRelationshipsIdentifyNegativeBeliefsHaveRealisticExpectationsHaveEmpathyforyourselfSleep HobbiesRespectYourselfSupportSystemBeHelpfulto OthersEatWellExerciseSleepBeAssertive PositiveTalkFocus onthings youcanchangeDon'tstrive forPerfection14Say 5 GoodThings aboutYourselfSelf-AppreciationbreakDon'tCompareyourself toothersSetGoalsLearntoRelaxHobbiesWorkFocus onpositivethingsPositiveRelationshipsIdentifyNegativeBeliefsHaveRealisticExpectationsHaveEmpathyforyourselfSleep 

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Respect Yourself
  3. Support System
  4. Be Helpful to Others
  5. Eat Well
  6. Exercise
  7. Sleep
  8. Be Assertive
  9. Positive Talk
  10. Focus on things you can change
  11. Don't strive for Perfection 14
  12. Say 5 Good Things about Yourself
  13. Self-Appreciation break
  14. Don't Compare yourself to others
  15. Set Goals
  16. Learn to Relax
  17. Hobbies
  18. Work
  19. Focus on positive things
  20. Positive Relationships
  21. Identify Negative Beliefs
  22. Have Realistic Expectations
  23. Have Empathy for yourself
  24. Sleep