PositiveTalkDon'tstrive forPerfection14WorkFocus onpositivethingsRespectYourselfSleepLearntoRelaxExerciseFocus onthings youcanchangeDon'tCompareyourself toothersHobbiesHaveRealisticExpectationsPositiveRelationshipsBeAssertive EatWellSay 5 GoodThings aboutYourselfHobbiesSleep SupportSystemIdentifyNegativeBeliefsHaveEmpathyforyourselfBeHelpfulto OthersSelf-AppreciationbreakSetGoalsPositiveTalkDon'tstrive forPerfection14WorkFocus onpositivethingsRespectYourselfSleepLearntoRelaxExerciseFocus onthings youcanchangeDon'tCompareyourself toothersHobbiesHaveRealisticExpectationsPositiveRelationshipsBeAssertive EatWellSay 5 GoodThings aboutYourselfHobbiesSleep SupportSystemIdentifyNegativeBeliefsHaveEmpathyforyourselfBeHelpfulto OthersSelf-AppreciationbreakSetGoals

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Talk
  2. Don't strive for Perfection 14
  3. Work
  4. Focus on positive things
  5. Respect Yourself
  6. Sleep
  7. Learn to Relax
  8. Exercise
  9. Focus on things you can change
  10. Don't Compare yourself to others
  11. Hobbies
  12. Have Realistic Expectations
  13. Positive Relationships
  14. Be Assertive
  15. Eat Well
  16. Say 5 Good Things about Yourself
  17. Hobbies
  18. Sleep
  19. Support System
  20. Identify Negative Beliefs
  21. Have Empathy for yourself
  22. Be Helpful to Others
  23. Self-Appreciation break
  24. Set Goals