ExerciseDon'tCompareyourself toothersHobbiesBeAssertive LearntoRelaxIdentifyNegativeBeliefsPositiveTalkSelf-AppreciationbreakSay 5 GoodThings aboutYourselfSetGoalsSleep HobbiesBeHelpfulto OthersHaveRealisticExpectationsSupportSystemFocus onpositivethingsSleepWorkFocus onthings youcanchangeEatWellPositiveRelationshipsRespectYourselfHaveEmpathyforyourselfDon'tstrive forPerfection14ExerciseDon'tCompareyourself toothersHobbiesBeAssertive LearntoRelaxIdentifyNegativeBeliefsPositiveTalkSelf-AppreciationbreakSay 5 GoodThings aboutYourselfSetGoalsSleep HobbiesBeHelpfulto OthersHaveRealisticExpectationsSupportSystemFocus onpositivethingsSleepWorkFocus onthings youcanchangeEatWellPositiveRelationshipsRespectYourselfHaveEmpathyforyourselfDon'tstrive forPerfection14

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Don't Compare yourself to others
  3. Hobbies
  4. Be Assertive
  5. Learn to Relax
  6. Identify Negative Beliefs
  7. Positive Talk
  8. Self-Appreciation break
  9. Say 5 Good Things about Yourself
  10. Set Goals
  11. Sleep
  12. Hobbies
  13. Be Helpful to Others
  14. Have Realistic Expectations
  15. Support System
  16. Focus on positive things
  17. Sleep
  18. Work
  19. Focus on things you can change
  20. Eat Well
  21. Positive Relationships
  22. Respect Yourself
  23. Have Empathy for yourself
  24. Don't strive for Perfection 14