Learn to Relax Have Realistic Expectations Be Helpful to Others Hobbies Identify Negative Beliefs Self- Appreciation break Respect Yourself Sleep Have Empathy for yourself Work Don't strive for Perfection 14 Positive Relationships Positive Talk Focus on positive things Eat Well Sleep Don't Compare yourself to others Set Goals Support System Be Assertive Say 5 Good Things about Yourself Exercise Hobbies Focus on things you can change Learn to Relax Have Realistic Expectations Be Helpful to Others Hobbies Identify Negative Beliefs Self- Appreciation break Respect Yourself Sleep Have Empathy for yourself Work Don't strive for Perfection 14 Positive Relationships Positive Talk Focus on positive things Eat Well Sleep Don't Compare yourself to others Set Goals Support System Be Assertive Say 5 Good Things about Yourself Exercise Hobbies Focus on things you can change
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Learn to Relax
Have Realistic Expectations
Be Helpful to Others
Hobbies
Identify Negative Beliefs
Self-Appreciation break
Respect Yourself
Sleep
Have Empathy for yourself
Work
Don't strive for Perfection
14
Positive Relationships
Positive Talk
Focus on positive things
Eat Well
Sleep
Don't Compare yourself to others
Set Goals
Support System
Be Assertive
Say 5 Good Things about Yourself
Exercise
Hobbies
Focus on things you can change