BeAssertive Say 5 GoodThings aboutYourselfBeHelpfulto OthersSupportSystemSetGoalsRespectYourselfFocus onthings youcanchangeHaveEmpathyforyourselfIdentifyNegativeBeliefsHobbiesSleepDon'tstrive forPerfection14WorkSelf-AppreciationbreakExerciseDon'tCompareyourself toothersSleep HobbiesHaveRealisticExpectationsPositiveRelationshipsEatWellPositiveTalkLearntoRelaxFocus onpositivethingsBeAssertive Say 5 GoodThings aboutYourselfBeHelpfulto OthersSupportSystemSetGoalsRespectYourselfFocus onthings youcanchangeHaveEmpathyforyourselfIdentifyNegativeBeliefsHobbiesSleepDon'tstrive forPerfection14WorkSelf-AppreciationbreakExerciseDon'tCompareyourself toothersSleep HobbiesHaveRealisticExpectationsPositiveRelationshipsEatWellPositiveTalkLearntoRelaxFocus onpositivethings

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Assertive
  2. Say 5 Good Things about Yourself
  3. Be Helpful to Others
  4. Support System
  5. Set Goals
  6. Respect Yourself
  7. Focus on things you can change
  8. Have Empathy for yourself
  9. Identify Negative Beliefs
  10. Hobbies
  11. Sleep
  12. Don't strive for Perfection 14
  13. Work
  14. Self-Appreciation break
  15. Exercise
  16. Don't Compare yourself to others
  17. Sleep
  18. Hobbies
  19. Have Realistic Expectations
  20. Positive Relationships
  21. Eat Well
  22. Positive Talk
  23. Learn to Relax
  24. Focus on positive things