PositiveTalkEatWellFocus onthings youcanchangeSupportSystemDon'tstrive forPerfection14HaveEmpathyforyourselfLearntoRelaxBeHelpfulto OthersDon'tCompareyourself toothersHobbiesSleepSelf-AppreciationbreakSetGoalsFocus onpositivethingsSleep HaveRealisticExpectationsIdentifyNegativeBeliefsSay 5 GoodThings aboutYourselfWorkExerciseHobbiesRespectYourselfPositiveRelationshipsBeAssertive PositiveTalkEatWellFocus onthings youcanchangeSupportSystemDon'tstrive forPerfection14HaveEmpathyforyourselfLearntoRelaxBeHelpfulto OthersDon'tCompareyourself toothersHobbiesSleepSelf-AppreciationbreakSetGoalsFocus onpositivethingsSleep HaveRealisticExpectationsIdentifyNegativeBeliefsSay 5 GoodThings aboutYourselfWorkExerciseHobbiesRespectYourselfPositiveRelationshipsBeAssertive 

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Talk
  2. Eat Well
  3. Focus on things you can change
  4. Support System
  5. Don't strive for Perfection 14
  6. Have Empathy for yourself
  7. Learn to Relax
  8. Be Helpful to Others
  9. Don't Compare yourself to others
  10. Hobbies
  11. Sleep
  12. Self-Appreciation break
  13. Set Goals
  14. Focus on positive things
  15. Sleep
  16. Have Realistic Expectations
  17. Identify Negative Beliefs
  18. Say 5 Good Things about Yourself
  19. Work
  20. Exercise
  21. Hobbies
  22. Respect Yourself
  23. Positive Relationships
  24. Be Assertive