HaveRealisticExpectationsExerciseSleepWorkBeAssertive Self-AppreciationbreakSetGoalsSay 5 GoodThings aboutYourselfPositiveTalkFocus onpositivethingsDon'tCompareyourself toothersRespectYourselfFocus onthings youcanchangeSupportSystemHobbiesLearntoRelaxSleep IdentifyNegativeBeliefsPositiveRelationshipsHobbiesEatWellDon'tstrive forPerfection14BeHelpfulto OthersHaveEmpathyforyourselfHaveRealisticExpectationsExerciseSleepWorkBeAssertive Self-AppreciationbreakSetGoalsSay 5 GoodThings aboutYourselfPositiveTalkFocus onpositivethingsDon'tCompareyourself toothersRespectYourselfFocus onthings youcanchangeSupportSystemHobbiesLearntoRelaxSleep IdentifyNegativeBeliefsPositiveRelationshipsHobbiesEatWellDon'tstrive forPerfection14BeHelpfulto OthersHaveEmpathyforyourself

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have Realistic Expectations
  2. Exercise
  3. Sleep
  4. Work
  5. Be Assertive
  6. Self-Appreciation break
  7. Set Goals
  8. Say 5 Good Things about Yourself
  9. Positive Talk
  10. Focus on positive things
  11. Don't Compare yourself to others
  12. Respect Yourself
  13. Focus on things you can change
  14. Support System
  15. Hobbies
  16. Learn to Relax
  17. Sleep
  18. Identify Negative Beliefs
  19. Positive Relationships
  20. Hobbies
  21. Eat Well
  22. Don't strive for Perfection 14
  23. Be Helpful to Others
  24. Have Empathy for yourself