SupportSystemSleepIdentifyNegativeBeliefsDon'tstrive forPerfection14BeHelpfulto OthersHaveEmpathyforyourselfHobbiesWorkEatWellPositiveTalkFocus onthings youcanchangeRespectYourselfSetGoalsHaveRealisticExpectationsLearntoRelaxExercisePositiveRelationshipsBeAssertive Don'tCompareyourself toothersFocus onpositivethingsSleep Say 5 GoodThings aboutYourselfSelf-AppreciationbreakHobbiesSupportSystemSleepIdentifyNegativeBeliefsDon'tstrive forPerfection14BeHelpfulto OthersHaveEmpathyforyourselfHobbiesWorkEatWellPositiveTalkFocus onthings youcanchangeRespectYourselfSetGoalsHaveRealisticExpectationsLearntoRelaxExercisePositiveRelationshipsBeAssertive Don'tCompareyourself toothersFocus onpositivethingsSleep Say 5 GoodThings aboutYourselfSelf-AppreciationbreakHobbies

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support System
  2. Sleep
  3. Identify Negative Beliefs
  4. Don't strive for Perfection 14
  5. Be Helpful to Others
  6. Have Empathy for yourself
  7. Hobbies
  8. Work
  9. Eat Well
  10. Positive Talk
  11. Focus on things you can change
  12. Respect Yourself
  13. Set Goals
  14. Have Realistic Expectations
  15. Learn to Relax
  16. Exercise
  17. Positive Relationships
  18. Be Assertive
  19. Don't Compare yourself to others
  20. Focus on positive things
  21. Sleep
  22. Say 5 Good Things about Yourself
  23. Self-Appreciation break
  24. Hobbies