HaveRealisticExpectationsHobbiesBeHelpfulto OthersFocus onthings youcanchangePositiveTalkDon'tCompareyourself toothersHobbiesIdentifyNegativeBeliefsSleep RespectYourselfLearntoRelaxPositiveRelationshipsSelf-AppreciationbreakDon'tstrive forPerfection14BeAssertive Focus onpositivethingsWorkSetGoalsSay 5 GoodThings aboutYourselfSupportSystemExerciseHaveEmpathyforyourselfSleepEatWellHaveRealisticExpectationsHobbiesBeHelpfulto OthersFocus onthings youcanchangePositiveTalkDon'tCompareyourself toothersHobbiesIdentifyNegativeBeliefsSleep RespectYourselfLearntoRelaxPositiveRelationshipsSelf-AppreciationbreakDon'tstrive forPerfection14BeAssertive Focus onpositivethingsWorkSetGoalsSay 5 GoodThings aboutYourselfSupportSystemExerciseHaveEmpathyforyourselfSleepEatWell

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have Realistic Expectations
  2. Hobbies
  3. Be Helpful to Others
  4. Focus on things you can change
  5. Positive Talk
  6. Don't Compare yourself to others
  7. Hobbies
  8. Identify Negative Beliefs
  9. Sleep
  10. Respect Yourself
  11. Learn to Relax
  12. Positive Relationships
  13. Self-Appreciation break
  14. Don't strive for Perfection 14
  15. Be Assertive
  16. Focus on positive things
  17. Work
  18. Set Goals
  19. Say 5 Good Things about Yourself
  20. Support System
  21. Exercise
  22. Have Empathy for yourself
  23. Sleep
  24. Eat Well