PositiveRelationshipsFocus onpositivethingsBeAssertive Don'tstrive forPerfection14Focus onthings youcanchangeRespectYourselfWorkSetGoalsBeHelpfulto OthersHobbiesHaveRealisticExpectationsLearntoRelaxIdentifyNegativeBeliefsSelf-AppreciationbreakSleep Say 5 GoodThings aboutYourselfHaveEmpathyforyourselfHobbiesSupportSystemExerciseDon'tCompareyourself toothersPositiveTalkEatWellSleepPositiveRelationshipsFocus onpositivethingsBeAssertive Don'tstrive forPerfection14Focus onthings youcanchangeRespectYourselfWorkSetGoalsBeHelpfulto OthersHobbiesHaveRealisticExpectationsLearntoRelaxIdentifyNegativeBeliefsSelf-AppreciationbreakSleep Say 5 GoodThings aboutYourselfHaveEmpathyforyourselfHobbiesSupportSystemExerciseDon'tCompareyourself toothersPositiveTalkEatWellSleep

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Relationships
  2. Focus on positive things
  3. Be Assertive
  4. Don't strive for Perfection 14
  5. Focus on things you can change
  6. Respect Yourself
  7. Work
  8. Set Goals
  9. Be Helpful to Others
  10. Hobbies
  11. Have Realistic Expectations
  12. Learn to Relax
  13. Identify Negative Beliefs
  14. Self-Appreciation break
  15. Sleep
  16. Say 5 Good Things about Yourself
  17. Have Empathy for yourself
  18. Hobbies
  19. Support System
  20. Exercise
  21. Don't Compare yourself to others
  22. Positive Talk
  23. Eat Well
  24. Sleep