Createa newgoalLearn tocooksomethingnewDosomethingkind foryourselfConnectwithnatureTake apicture ofyour workwindowLookthroughold photosGet 8hours ofsleepDosomethingcreativeCompletean Act ofRandomKindnessTry a newwellbeingappFindsomesunshineDo 10minutesof activityCreate apersonalplan forthe weekTake a socialmedia /news breakPaysomeone acomplimentCheck onacolleagueImmerseyourself in anew book, TVshow, podcastor musicPlay a game,do a puzzleor take partin a quizDo 30minutesof activityConnectwithfamily /friendsSpringclean andpersonaliseworkspaceDosomethingkind for acolleagueNote onething everyday thatmakes youhappyDrink 6-8cups ofwater inone dayCreatea newgoalLearn tocooksomethingnewDosomethingkind foryourselfConnectwithnatureTake apicture ofyour workwindowLookthroughold photosGet 8hours ofsleepDosomethingcreativeCompletean Act ofRandomKindnessTry a newwellbeingappFindsomesunshineDo 10minutesof activityCreate apersonalplan forthe weekTake a socialmedia /news breakPaysomeone acomplimentCheck onacolleagueImmerseyourself in anew book, TVshow, podcastor musicPlay a game,do a puzzleor take partin a quizDo 30minutesof activityConnectwithfamily /friendsSpringclean andpersonaliseworkspaceDosomethingkind for acolleagueNote onething everyday thatmakes youhappyDrink 6-8cups ofwater inone day

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Learn to cook something new
  3. Do something kind for yourself
  4. Connect with nature
  5. Take a picture of your work window
  6. Look through old photos
  7. Get 8 hours of sleep
  8. Do something creative
  9. Complete an Act of Random Kindness
  10. Try a new wellbeing app
  11. Find some sunshine
  12. Do 10 minutes of activity
  13. Create a personal plan for the week
  14. Take a social media / news break
  15. Pay someone a compliment
  16. Check on a colleague
  17. Immerse yourself in a new book, TV show, podcast or music
  18. Play a game, do a puzzle or take part in a quiz
  19. Do 30 minutes of activity
  20. Connect with family / friends
  21. Spring clean and personalise workspace
  22. Do something kind for a colleague
  23. Note one thing every day that makes you happy
  24. Drink 6-8 cups of water in one day