Springclean andpersonaliseworkspaceConnectwithfamily /friendsCheck onacolleagueFindsomesunshineCompletean Act ofRandomKindnessImmerseyourself in anew book, TVshow, podcastor musicConnectwithnatureCreate apersonalplan forthe weekDosomethingkind foryourselfDosomethingkind for acolleaguePaysomeone acomplimentTry a newwellbeingappCreatea newgoalTake apicture ofyour workwindowDo 30minutesof activityLookthroughold photosDrink 6-8cups ofwater inone dayDo 10minutesof activityNote onething everyday thatmakes youhappyTake a socialmedia /news breakDosomethingcreativeLearn tocooksomethingnewGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizSpringclean andpersonaliseworkspaceConnectwithfamily /friendsCheck onacolleagueFindsomesunshineCompletean Act ofRandomKindnessImmerseyourself in anew book, TVshow, podcastor musicConnectwithnatureCreate apersonalplan forthe weekDosomethingkind foryourselfDosomethingkind for acolleaguePaysomeone acomplimentTry a newwellbeingappCreatea newgoalTake apicture ofyour workwindowDo 30minutesof activityLookthroughold photosDrink 6-8cups ofwater inone dayDo 10minutesof activityNote onething everyday thatmakes youhappyTake a socialmedia /news breakDosomethingcreativeLearn tocooksomethingnewGet 8hours ofsleepPlay a game,do a puzzleor take partin a quiz

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spring clean and personalise workspace
  2. Connect with family / friends
  3. Check on a colleague
  4. Find some sunshine
  5. Complete an Act of Random Kindness
  6. Immerse yourself in a new book, TV show, podcast or music
  7. Connect with nature
  8. Create a personal plan for the week
  9. Do something kind for yourself
  10. Do something kind for a colleague
  11. Pay someone a compliment
  12. Try a new wellbeing app
  13. Create a new goal
  14. Take a picture of your work window
  15. Do 30 minutes of activity
  16. Look through old photos
  17. Drink 6-8 cups of water in one day
  18. Do 10 minutes of activity
  19. Note one thing every day that makes you happy
  20. Take a social media / news break
  21. Do something creative
  22. Learn to cook something new
  23. Get 8 hours of sleep
  24. Play a game, do a puzzle or take part in a quiz