Createa newgoalDosomethingkind for acolleaguePlay a game,do a puzzleor take partin a quizTake apicture ofyour workwindowConnectwithfamily /friendsSpringclean andpersonaliseworkspaceConnectwithnatureNote onething everyday thatmakes youhappyGet 8hours ofsleepDosomethingkind foryourselfDo 10minutesof activityTake a socialmedia /news breakImmerseyourself in anew book, TVshow, podcastor musicCreate apersonalplan forthe weekDosomethingcreativeCheck onacolleagueDrink 6-8cups ofwater inone dayLearn tocooksomethingnewFindsomesunshinePaysomeone acomplimentLookthroughold photosDo 30minutesof activityCompletean Act ofRandomKindnessTry a newwellbeingappCreatea newgoalDosomethingkind for acolleaguePlay a game,do a puzzleor take partin a quizTake apicture ofyour workwindowConnectwithfamily /friendsSpringclean andpersonaliseworkspaceConnectwithnatureNote onething everyday thatmakes youhappyGet 8hours ofsleepDosomethingkind foryourselfDo 10minutesof activityTake a socialmedia /news breakImmerseyourself in anew book, TVshow, podcastor musicCreate apersonalplan forthe weekDosomethingcreativeCheck onacolleagueDrink 6-8cups ofwater inone dayLearn tocooksomethingnewFindsomesunshinePaysomeone acomplimentLookthroughold photosDo 30minutesof activityCompletean Act ofRandomKindnessTry a newwellbeingapp

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Do something kind for a colleague
  3. Play a game, do a puzzle or take part in a quiz
  4. Take a picture of your work window
  5. Connect with family / friends
  6. Spring clean and personalise workspace
  7. Connect with nature
  8. Note one thing every day that makes you happy
  9. Get 8 hours of sleep
  10. Do something kind for yourself
  11. Do 10 minutes of activity
  12. Take a social media / news break
  13. Immerse yourself in a new book, TV show, podcast or music
  14. Create a personal plan for the week
  15. Do something creative
  16. Check on a colleague
  17. Drink 6-8 cups of water in one day
  18. Learn to cook something new
  19. Find some sunshine
  20. Pay someone a compliment
  21. Look through old photos
  22. Do 30 minutes of activity
  23. Complete an Act of Random Kindness
  24. Try a new wellbeing app