Do 30minutesof activityDosomethingkind for acolleagueTake a socialmedia /news breakCreate apersonalplan forthe weekDosomethingkind foryourselfImmerseyourself in anew book, TVshow, podcastor musicSpringclean andpersonaliseworkspaceLookthroughold photosConnectwithfamily /friendsLearn tocooksomethingnewGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizFindsomesunshineCheck onacolleaguePaysomeone acomplimentNote onething everyday thatmakes youhappyDo 10minutesof activityTake apicture ofyour workwindowConnectwithnatureTry a newwellbeingappCreatea newgoalDosomethingcreativeDrink 6-8cups ofwater inone dayCompletean Act ofRandomKindnessDo 30minutesof activityDosomethingkind for acolleagueTake a socialmedia /news breakCreate apersonalplan forthe weekDosomethingkind foryourselfImmerseyourself in anew book, TVshow, podcastor musicSpringclean andpersonaliseworkspaceLookthroughold photosConnectwithfamily /friendsLearn tocooksomethingnewGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizFindsomesunshineCheck onacolleaguePaysomeone acomplimentNote onething everyday thatmakes youhappyDo 10minutesof activityTake apicture ofyour workwindowConnectwithnatureTry a newwellbeingappCreatea newgoalDosomethingcreativeDrink 6-8cups ofwater inone dayCompletean Act ofRandomKindness

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity
  2. Do something kind for a colleague
  3. Take a social media / news break
  4. Create a personal plan for the week
  5. Do something kind for yourself
  6. Immerse yourself in a new book, TV show, podcast or music
  7. Spring clean and personalise workspace
  8. Look through old photos
  9. Connect with family / friends
  10. Learn to cook something new
  11. Get 8 hours of sleep
  12. Play a game, do a puzzle or take part in a quiz
  13. Find some sunshine
  14. Check on a colleague
  15. Pay someone a compliment
  16. Note one thing every day that makes you happy
  17. Do 10 minutes of activity
  18. Take a picture of your work window
  19. Connect with nature
  20. Try a new wellbeing app
  21. Create a new goal
  22. Do something creative
  23. Drink 6-8 cups of water in one day
  24. Complete an Act of Random Kindness