(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
Connect with nature
Play a game, do a puzzle or take part in a quiz
Do 30 minutes of activity
Connect with family / friends
Take a social media / news break
Create a new goal
Complete an Act of Random Kindness
Drink 6-8 cups of water in one day
Do something kind for a colleague
Do something kind for yourself
Look through old photos
Find some sunshine
Check on a colleague
Create a personal plan for the week
Take a picture of your work window
Try a new wellbeing app
Do 10 minutes of activity
Immerse yourself in a new book, TV show, podcast or music