Do 10minutesof activityLearn tocooksomethingnewDosomethingkind for acolleagueDosomethingcreativePlay a game,do a puzzleor take partin a quizCreate apersonalplan forthe weekTake apicture ofyour workwindowGet 8hours ofsleepLookthroughold photosTry a newwellbeingappDosomethingkind foryourselfDo 30minutesof activityNote onething everyday thatmakes youhappyConnectwithfamily /friendsPaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicCheck onacolleagueTake a socialmedia /news breakCompletean Act ofRandomKindnessConnectwithnatureFindsomesunshineDrink 6-8cups ofwater inone daySpringclean andpersonaliseworkspaceCreatea newgoalDo 10minutesof activityLearn tocooksomethingnewDosomethingkind for acolleagueDosomethingcreativePlay a game,do a puzzleor take partin a quizCreate apersonalplan forthe weekTake apicture ofyour workwindowGet 8hours ofsleepLookthroughold photosTry a newwellbeingappDosomethingkind foryourselfDo 30minutesof activityNote onething everyday thatmakes youhappyConnectwithfamily /friendsPaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicCheck onacolleagueTake a socialmedia /news breakCompletean Act ofRandomKindnessConnectwithnatureFindsomesunshineDrink 6-8cups ofwater inone daySpringclean andpersonaliseworkspaceCreatea newgoal

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of activity
  2. Learn to cook something new
  3. Do something kind for a colleague
  4. Do something creative
  5. Play a game, do a puzzle or take part in a quiz
  6. Create a personal plan for the week
  7. Take a picture of your work window
  8. Get 8 hours of sleep
  9. Look through old photos
  10. Try a new wellbeing app
  11. Do something kind for yourself
  12. Do 30 minutes of activity
  13. Note one thing every day that makes you happy
  14. Connect with family / friends
  15. Pay someone a compliment
  16. Immerse yourself in a new book, TV show, podcast or music
  17. Check on a colleague
  18. Take a social media / news break
  19. Complete an Act of Random Kindness
  20. Connect with nature
  21. Find some sunshine
  22. Drink 6-8 cups of water in one day
  23. Spring clean and personalise workspace
  24. Create a new goal