FindsomesunshineConnectwithfamily /friendsCompletean Act ofRandomKindnessSpringclean andpersonaliseworkspacePaysomeone acomplimentLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicCreatea newgoalDosomethingkind foryourselfTake a socialmedia /news breakDo 30minutesof activityCheck onacolleagueTake apicture ofyour workwindowGet 8hours ofsleepDrink 6-8cups ofwater inone dayCreate apersonalplan forthe weekLearn tocooksomethingnewTry a newwellbeingappPlay a game,do a puzzleor take partin a quizDosomethingkind for acolleagueConnectwithnatureNote onething everyday thatmakes youhappyDo 10minutesof activityDosomethingcreativeFindsomesunshineConnectwithfamily /friendsCompletean Act ofRandomKindnessSpringclean andpersonaliseworkspacePaysomeone acomplimentLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicCreatea newgoalDosomethingkind foryourselfTake a socialmedia /news breakDo 30minutesof activityCheck onacolleagueTake apicture ofyour workwindowGet 8hours ofsleepDrink 6-8cups ofwater inone dayCreate apersonalplan forthe weekLearn tocooksomethingnewTry a newwellbeingappPlay a game,do a puzzleor take partin a quizDosomethingkind for acolleagueConnectwithnatureNote onething everyday thatmakes youhappyDo 10minutesof activityDosomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find some sunshine
  2. Connect with family / friends
  3. Complete an Act of Random Kindness
  4. Spring clean and personalise workspace
  5. Pay someone a compliment
  6. Look through old photos
  7. Immerse yourself in a new book, TV show, podcast or music
  8. Create a new goal
  9. Do something kind for yourself
  10. Take a social media / news break
  11. Do 30 minutes of activity
  12. Check on a colleague
  13. Take a picture of your work window
  14. Get 8 hours of sleep
  15. Drink 6-8 cups of water in one day
  16. Create a personal plan for the week
  17. Learn to cook something new
  18. Try a new wellbeing app
  19. Play a game, do a puzzle or take part in a quiz
  20. Do something kind for a colleague
  21. Connect with nature
  22. Note one thing every day that makes you happy
  23. Do 10 minutes of activity
  24. Do something creative