ConnectwithnatureNote onething everyday thatmakes youhappyLookthroughold photosCompletean Act ofRandomKindnessDrink 6-8cups ofwater inone dayGet 8hours ofsleepSpringclean andpersonaliseworkspaceDo 30minutesof activityTry a newwellbeingappDosomethingkind foryourselfCreatea newgoalFindsomesunshinePlay a game,do a puzzleor take partin a quizTake a socialmedia /news breakLearn tocooksomethingnewConnectwithfamily /friendsCheck onacolleagueImmerseyourself in anew book, TVshow, podcastor musicPaysomeone acomplimentDo 10minutesof activityCreate apersonalplan forthe weekDosomethingcreativeDosomethingkind for acolleagueTake apicture ofyour workwindowConnectwithnatureNote onething everyday thatmakes youhappyLookthroughold photosCompletean Act ofRandomKindnessDrink 6-8cups ofwater inone dayGet 8hours ofsleepSpringclean andpersonaliseworkspaceDo 30minutesof activityTry a newwellbeingappDosomethingkind foryourselfCreatea newgoalFindsomesunshinePlay a game,do a puzzleor take partin a quizTake a socialmedia /news breakLearn tocooksomethingnewConnectwithfamily /friendsCheck onacolleagueImmerseyourself in anew book, TVshow, podcastor musicPaysomeone acomplimentDo 10minutesof activityCreate apersonalplan forthe weekDosomethingcreativeDosomethingkind for acolleagueTake apicture ofyour workwindow

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Note one thing every day that makes you happy
  3. Look through old photos
  4. Complete an Act of Random Kindness
  5. Drink 6-8 cups of water in one day
  6. Get 8 hours of sleep
  7. Spring clean and personalise workspace
  8. Do 30 minutes of activity
  9. Try a new wellbeing app
  10. Do something kind for yourself
  11. Create a new goal
  12. Find some sunshine
  13. Play a game, do a puzzle or take part in a quiz
  14. Take a social media / news break
  15. Learn to cook something new
  16. Connect with family / friends
  17. Check on a colleague
  18. Immerse yourself in a new book, TV show, podcast or music
  19. Pay someone a compliment
  20. Do 10 minutes of activity
  21. Create a personal plan for the week
  22. Do something creative
  23. Do something kind for a colleague
  24. Take a picture of your work window