Get 8hours ofsleepConnectwithnaturePlay a game,do a puzzleor take partin a quizDo 30minutesof activityConnectwithfamily /friendsTake a socialmedia /news breakCreatea newgoalCompletean Act ofRandomKindnessDrink 6-8cups ofwater inone dayDosomethingkind for acolleagueDosomethingkind foryourselfLookthroughold photosFindsomesunshineCheck onacolleagueCreate apersonalplan forthe weekTake apicture ofyour workwindowTry a newwellbeingappDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicLearn tocooksomethingnewPaysomeone acomplimentDosomethingcreativeSpringclean andpersonaliseworkspaceNote onething everyday thatmakes youhappyGet 8hours ofsleepConnectwithnaturePlay a game,do a puzzleor take partin a quizDo 30minutesof activityConnectwithfamily /friendsTake a socialmedia /news breakCreatea newgoalCompletean Act ofRandomKindnessDrink 6-8cups ofwater inone dayDosomethingkind for acolleagueDosomethingkind foryourselfLookthroughold photosFindsomesunshineCheck onacolleagueCreate apersonalplan forthe weekTake apicture ofyour workwindowTry a newwellbeingappDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicLearn tocooksomethingnewPaysomeone acomplimentDosomethingcreativeSpringclean andpersonaliseworkspaceNote onething everyday thatmakes youhappy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Connect with nature
  3. Play a game, do a puzzle or take part in a quiz
  4. Do 30 minutes of activity
  5. Connect with family / friends
  6. Take a social media / news break
  7. Create a new goal
  8. Complete an Act of Random Kindness
  9. Drink 6-8 cups of water in one day
  10. Do something kind for a colleague
  11. Do something kind for yourself
  12. Look through old photos
  13. Find some sunshine
  14. Check on a colleague
  15. Create a personal plan for the week
  16. Take a picture of your work window
  17. Try a new wellbeing app
  18. Do 10 minutes of activity
  19. Immerse yourself in a new book, TV show, podcast or music
  20. Learn to cook something new
  21. Pay someone a compliment
  22. Do something creative
  23. Spring clean and personalise workspace
  24. Note one thing every day that makes you happy