FindsomesunshineCreate apersonalplan forthe weekDo 30minutesof activityTry a newwellbeingappDosomethingkind foryourselfDosomethingkind for acolleagueDrink 6-8cups ofwater inone dayTake a socialmedia /news breakLookthroughold photosPlay a game,do a puzzleor take partin a quizTake apicture ofyour workwindowCreatea newgoalConnectwithnatureDosomethingcreativeSpringclean andpersonaliseworkspacePaysomeone acomplimentCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappyConnectwithfamily /friendsDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicCheck onacolleagueLearn tocooksomethingnewGet 8hours ofsleepFindsomesunshineCreate apersonalplan forthe weekDo 30minutesof activityTry a newwellbeingappDosomethingkind foryourselfDosomethingkind for acolleagueDrink 6-8cups ofwater inone dayTake a socialmedia /news breakLookthroughold photosPlay a game,do a puzzleor take partin a quizTake apicture ofyour workwindowCreatea newgoalConnectwithnatureDosomethingcreativeSpringclean andpersonaliseworkspacePaysomeone acomplimentCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappyConnectwithfamily /friendsDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicCheck onacolleagueLearn tocooksomethingnewGet 8hours ofsleep

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find some sunshine
  2. Create a personal plan for the week
  3. Do 30 minutes of activity
  4. Try a new wellbeing app
  5. Do something kind for yourself
  6. Do something kind for a colleague
  7. Drink 6-8 cups of water in one day
  8. Take a social media / news break
  9. Look through old photos
  10. Play a game, do a puzzle or take part in a quiz
  11. Take a picture of your work window
  12. Create a new goal
  13. Connect with nature
  14. Do something creative
  15. Spring clean and personalise workspace
  16. Pay someone a compliment
  17. Complete an Act of Random Kindness
  18. Note one thing every day that makes you happy
  19. Connect with family / friends
  20. Do 10 minutes of activity
  21. Immerse yourself in a new book, TV show, podcast or music
  22. Check on a colleague
  23. Learn to cook something new
  24. Get 8 hours of sleep