Check onacolleagueTake apicture ofyour workwindowGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizCreatea newgoalDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicConnectwithnatureCreate apersonalplan forthe weekLookthroughold photosDosomethingkind foryourselfFindsomesunshineDosomethingcreativeTry a newwellbeingappDrink 6-8cups ofwater inone dayConnectwithfamily /friendsPaysomeone acomplimentDo 30minutesof activityCompletean Act ofRandomKindnessLearn tocooksomethingnewNote onething everyday thatmakes youhappyTake a socialmedia /news breakSpringclean andpersonaliseworkspaceDosomethingkind for acolleagueCheck onacolleagueTake apicture ofyour workwindowGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizCreatea newgoalDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicConnectwithnatureCreate apersonalplan forthe weekLookthroughold photosDosomethingkind foryourselfFindsomesunshineDosomethingcreativeTry a newwellbeingappDrink 6-8cups ofwater inone dayConnectwithfamily /friendsPaysomeone acomplimentDo 30minutesof activityCompletean Act ofRandomKindnessLearn tocooksomethingnewNote onething everyday thatmakes youhappyTake a socialmedia /news breakSpringclean andpersonaliseworkspaceDosomethingkind for acolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check on a colleague
  2. Take a picture of your work window
  3. Get 8 hours of sleep
  4. Play a game, do a puzzle or take part in a quiz
  5. Create a new goal
  6. Do 10 minutes of activity
  7. Immerse yourself in a new book, TV show, podcast or music
  8. Connect with nature
  9. Create a personal plan for the week
  10. Look through old photos
  11. Do something kind for yourself
  12. Find some sunshine
  13. Do something creative
  14. Try a new wellbeing app
  15. Drink 6-8 cups of water in one day
  16. Connect with family / friends
  17. Pay someone a compliment
  18. Do 30 minutes of activity
  19. Complete an Act of Random Kindness
  20. Learn to cook something new
  21. Note one thing every day that makes you happy
  22. Take a social media / news break
  23. Spring clean and personalise workspace
  24. Do something kind for a colleague