Springclean andpersonaliseworkspacePaysomeone acomplimentDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicCreate apersonalplan forthe weekPlay a game,do a puzzleor take partin a quizDo 30minutesof activityDosomethingkind foryourselfDosomethingcreativeCreatea newgoalConnectwithnatureDrink 6-8cups ofwater inone dayTry a newwellbeingappTake apicture ofyour workwindowCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappyGet 8hours ofsleepLearn tocooksomethingnewLookthroughold photosCheck onacolleagueConnectwithfamily /friendsDosomethingkind for acolleagueTake a socialmedia /news breakFindsomesunshineSpringclean andpersonaliseworkspacePaysomeone acomplimentDo 10minutesof activityImmerseyourself in anew book, TVshow, podcastor musicCreate apersonalplan forthe weekPlay a game,do a puzzleor take partin a quizDo 30minutesof activityDosomethingkind foryourselfDosomethingcreativeCreatea newgoalConnectwithnatureDrink 6-8cups ofwater inone dayTry a newwellbeingappTake apicture ofyour workwindowCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappyGet 8hours ofsleepLearn tocooksomethingnewLookthroughold photosCheck onacolleagueConnectwithfamily /friendsDosomethingkind for acolleagueTake a socialmedia /news breakFindsomesunshine

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spring clean and personalise workspace
  2. Pay someone a compliment
  3. Do 10 minutes of activity
  4. Immerse yourself in a new book, TV show, podcast or music
  5. Create a personal plan for the week
  6. Play a game, do a puzzle or take part in a quiz
  7. Do 30 minutes of activity
  8. Do something kind for yourself
  9. Do something creative
  10. Create a new goal
  11. Connect with nature
  12. Drink 6-8 cups of water in one day
  13. Try a new wellbeing app
  14. Take a picture of your work window
  15. Complete an Act of Random Kindness
  16. Note one thing every day that makes you happy
  17. Get 8 hours of sleep
  18. Learn to cook something new
  19. Look through old photos
  20. Check on a colleague
  21. Connect with family / friends
  22. Do something kind for a colleague
  23. Take a social media / news break
  24. Find some sunshine