Play a game,do a puzzleor take partin a quizNote onething everyday thatmakes youhappyDrink 6-8cups ofwater inone dayDosomethingkind for acolleagueTake a socialmedia /news breakGet 8hours ofsleepFindsomesunshineCheck onacolleagueConnectwithfamily /friendsLearn tocooksomethingnewSpringclean andpersonaliseworkspaceTry a newwellbeingappCompletean Act ofRandomKindnessCreatea newgoalPaysomeone acomplimentDo 10minutesof activityCreate apersonalplan forthe weekConnectwithnatureDosomethingcreativeDosomethingkind foryourselfDo 30minutesof activityLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicTake apicture ofyour workwindowPlay a game,do a puzzleor take partin a quizNote onething everyday thatmakes youhappyDrink 6-8cups ofwater inone dayDosomethingkind for acolleagueTake a socialmedia /news breakGet 8hours ofsleepFindsomesunshineCheck onacolleagueConnectwithfamily /friendsLearn tocooksomethingnewSpringclean andpersonaliseworkspaceTry a newwellbeingappCompletean Act ofRandomKindnessCreatea newgoalPaysomeone acomplimentDo 10minutesof activityCreate apersonalplan forthe weekConnectwithnatureDosomethingcreativeDosomethingkind foryourselfDo 30minutesof activityLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicTake apicture ofyour workwindow

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game, do a puzzle or take part in a quiz
  2. Note one thing every day that makes you happy
  3. Drink 6-8 cups of water in one day
  4. Do something kind for a colleague
  5. Take a social media / news break
  6. Get 8 hours of sleep
  7. Find some sunshine
  8. Check on a colleague
  9. Connect with family / friends
  10. Learn to cook something new
  11. Spring clean and personalise workspace
  12. Try a new wellbeing app
  13. Complete an Act of Random Kindness
  14. Create a new goal
  15. Pay someone a compliment
  16. Do 10 minutes of activity
  17. Create a personal plan for the week
  18. Connect with nature
  19. Do something creative
  20. Do something kind for yourself
  21. Do 30 minutes of activity
  22. Look through old photos
  23. Immerse yourself in a new book, TV show, podcast or music
  24. Take a picture of your work window