Drink 6-8cups ofwater inone dayNote onething everyday thatmakes youhappyPlay a game,do a puzzleor take partin a quizDo 10minutesof activityDosomethingkind foryourselfCreate apersonalplan forthe weekImmerseyourself in anew book, TVshow, podcastor musicDo 30minutesof activityCompletean Act ofRandomKindnessCreatea newgoalTake a socialmedia /news breakDosomethingcreativeLearn tocooksomethingnewPaysomeone acomplimentFindsomesunshineDosomethingkind for acolleagueGet 8hours ofsleepConnectwithfamily /friendsTry a newwellbeingappSpringclean andpersonaliseworkspaceCheck onacolleagueTake apicture ofyour workwindowLookthroughold photosConnectwithnatureDrink 6-8cups ofwater inone dayNote onething everyday thatmakes youhappyPlay a game,do a puzzleor take partin a quizDo 10minutesof activityDosomethingkind foryourselfCreate apersonalplan forthe weekImmerseyourself in anew book, TVshow, podcastor musicDo 30minutesof activityCompletean Act ofRandomKindnessCreatea newgoalTake a socialmedia /news breakDosomethingcreativeLearn tocooksomethingnewPaysomeone acomplimentFindsomesunshineDosomethingkind for acolleagueGet 8hours ofsleepConnectwithfamily /friendsTry a newwellbeingappSpringclean andpersonaliseworkspaceCheck onacolleagueTake apicture ofyour workwindowLookthroughold photosConnectwithnature

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 6-8 cups of water in one day
  2. Note one thing every day that makes you happy
  3. Play a game, do a puzzle or take part in a quiz
  4. Do 10 minutes of activity
  5. Do something kind for yourself
  6. Create a personal plan for the week
  7. Immerse yourself in a new book, TV show, podcast or music
  8. Do 30 minutes of activity
  9. Complete an Act of Random Kindness
  10. Create a new goal
  11. Take a social media / news break
  12. Do something creative
  13. Learn to cook something new
  14. Pay someone a compliment
  15. Find some sunshine
  16. Do something kind for a colleague
  17. Get 8 hours of sleep
  18. Connect with family / friends
  19. Try a new wellbeing app
  20. Spring clean and personalise workspace
  21. Check on a colleague
  22. Take a picture of your work window
  23. Look through old photos
  24. Connect with nature