DosomethingcreativeTake apicture ofyour workwindowDo 30minutesof activityCompletean Act ofRandomKindnessTry a newwellbeingappFindsomesunshineDo 10minutesof activityCheck onacolleagueLookthroughold photosDosomethingkind for acolleagueLearn tocooksomethingnewImmerseyourself in anew book, TVshow, podcastor musicGet 8hours ofsleepDosomethingkind foryourselfConnectwithnaturePlay a game,do a puzzleor take partin a quizSpringclean andpersonaliseworkspaceConnectwithfamily /friendsDrink 6-8cups ofwater inone dayPaysomeone acomplimentCreate apersonalplan forthe weekCreatea newgoalNote onething everyday thatmakes youhappyTake a socialmedia /news breakDosomethingcreativeTake apicture ofyour workwindowDo 30minutesof activityCompletean Act ofRandomKindnessTry a newwellbeingappFindsomesunshineDo 10minutesof activityCheck onacolleagueLookthroughold photosDosomethingkind for acolleagueLearn tocooksomethingnewImmerseyourself in anew book, TVshow, podcastor musicGet 8hours ofsleepDosomethingkind foryourselfConnectwithnaturePlay a game,do a puzzleor take partin a quizSpringclean andpersonaliseworkspaceConnectwithfamily /friendsDrink 6-8cups ofwater inone dayPaysomeone acomplimentCreate apersonalplan forthe weekCreatea newgoalNote onething everyday thatmakes youhappyTake a socialmedia /news break

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something creative
  2. Take a picture of your work window
  3. Do 30 minutes of activity
  4. Complete an Act of Random Kindness
  5. Try a new wellbeing app
  6. Find some sunshine
  7. Do 10 minutes of activity
  8. Check on a colleague
  9. Look through old photos
  10. Do something kind for a colleague
  11. Learn to cook something new
  12. Immerse yourself in a new book, TV show, podcast or music
  13. Get 8 hours of sleep
  14. Do something kind for yourself
  15. Connect with nature
  16. Play a game, do a puzzle or take part in a quiz
  17. Spring clean and personalise workspace
  18. Connect with family / friends
  19. Drink 6-8 cups of water in one day
  20. Pay someone a compliment
  21. Create a personal plan for the week
  22. Create a new goal
  23. Note one thing every day that makes you happy
  24. Take a social media / news break