FindsomesunshineCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappyCreate apersonalplan forthe weekLearn tocooksomethingnewDosomethingkind for acolleagueCheck onacolleagueDosomethingcreativeTry a newwellbeingappCreatea newgoalDo 10minutesof activitySpringclean andpersonaliseworkspaceConnectwithnatureLookthroughold photosTake a socialmedia /news breakPaysomeone acomplimentConnectwithfamily /friendsImmerseyourself in anew book, TVshow, podcastor musicDrink 6-8cups ofwater inone dayPlay a game,do a puzzleor take partin a quizDosomethingkind foryourselfDo 30minutesof activityGet 8hours ofsleepTake apicture ofyour workwindowFindsomesunshineCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappyCreate apersonalplan forthe weekLearn tocooksomethingnewDosomethingkind for acolleagueCheck onacolleagueDosomethingcreativeTry a newwellbeingappCreatea newgoalDo 10minutesof activitySpringclean andpersonaliseworkspaceConnectwithnatureLookthroughold photosTake a socialmedia /news breakPaysomeone acomplimentConnectwithfamily /friendsImmerseyourself in anew book, TVshow, podcastor musicDrink 6-8cups ofwater inone dayPlay a game,do a puzzleor take partin a quizDosomethingkind foryourselfDo 30minutesof activityGet 8hours ofsleepTake apicture ofyour workwindow

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find some sunshine
  2. Complete an Act of Random Kindness
  3. Note one thing every day that makes you happy
  4. Create a personal plan for the week
  5. Learn to cook something new
  6. Do something kind for a colleague
  7. Check on a colleague
  8. Do something creative
  9. Try a new wellbeing app
  10. Create a new goal
  11. Do 10 minutes of activity
  12. Spring clean and personalise workspace
  13. Connect with nature
  14. Look through old photos
  15. Take a social media / news break
  16. Pay someone a compliment
  17. Connect with family / friends
  18. Immerse yourself in a new book, TV show, podcast or music
  19. Drink 6-8 cups of water in one day
  20. Play a game, do a puzzle or take part in a quiz
  21. Do something kind for yourself
  22. Do 30 minutes of activity
  23. Get 8 hours of sleep
  24. Take a picture of your work window