Thinkingyour life is adisaster andwill only getworseIt's hisfault IfailedShouldsAKAMislabelingFilteringAutomaticNegativeThoughtsBlamingPersonalizationCatastrophizingOverGeneralizationAn Extremeform ofGlobalLabelingAlwaysBeingRight15CognitiveDistortionsJumping toConclusionsAKA All orNothingThinkingResults infeelingsof guiltSeeingonly thenegativeThat groupover thereis talkingabout meGlobalLabelingDidn't studyfor the test,I'm going tofailThinkingyour life is adisaster andwill only getworseIt's hisfault IfailedShouldsAKAMislabelingFilteringAutomaticNegativeThoughtsBlamingPersonalizationCatastrophizingOverGeneralizationAn Extremeform ofGlobalLabelingAlwaysBeingRight15CognitiveDistortionsJumping toConclusionsAKA All orNothingThinkingResults infeelingsof guiltSeeingonly thenegativeThat groupover thereis talkingabout meGlobalLabelingDidn't studyfor the test,I'm going tofail

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking your life is a disaster and will only get worse
  2. It's his fault I failed
  3. Shoulds
  4. AKA Mislabeling
  5. Filtering
  6. Automatic Negative Thoughts
  7. Blaming
  8. Personalization
  9. Catastrophizing
  10. Over Generalization
  11. An Extreme form of Global Labeling
  12. Always Being Right
  13. 15 Cognitive Distortions
  14. Jumping to Conclusions
  15. AKA All or Nothing Thinking
  16. Results in feelings of guilt
  17. Seeing only the negative
  18. That group over there is talking about me
  19. Global Labeling
  20. Didn't study for the test, I'm going to fail