CatastrophizingThat groupover thereis talkingabout meDidn't studyfor the test,I'm going tofailResults infeelingsof guiltJumping toConclusionsPersonalizationAn Extremeform ofGlobalLabelingSeeingonly thenegativeAKAMislabelingBlamingThinkingyour life is adisaster andwill only getworseIt's hisfault Ifailed15CognitiveDistortionsGlobalLabelingAlwaysBeingRightAKA All orNothingThinkingShouldsFilteringOverGeneralizationAutomaticNegativeThoughtsCatastrophizingThat groupover thereis talkingabout meDidn't studyfor the test,I'm going tofailResults infeelingsof guiltJumping toConclusionsPersonalizationAn Extremeform ofGlobalLabelingSeeingonly thenegativeAKAMislabelingBlamingThinkingyour life is adisaster andwill only getworseIt's hisfault Ifailed15CognitiveDistortionsGlobalLabelingAlwaysBeingRightAKA All orNothingThinkingShouldsFilteringOverGeneralizationAutomaticNegativeThoughts

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. That group over there is talking about me
  3. Didn't study for the test, I'm going to fail
  4. Results in feelings of guilt
  5. Jumping to Conclusions
  6. Personalization
  7. An Extreme form of Global Labeling
  8. Seeing only the negative
  9. AKA Mislabeling
  10. Blaming
  11. Thinking your life is a disaster and will only get worse
  12. It's his fault I failed
  13. 15 Cognitive Distortions
  14. Global Labeling
  15. Always Being Right
  16. AKA All or Nothing Thinking
  17. Shoulds
  18. Filtering
  19. Over Generalization
  20. Automatic Negative Thoughts