OverGeneralizationSeeingonly thenegativeResults infeelingsof guiltBlamingCatastrophizingAKA All orNothingThinking15CognitiveDistortionsDidn't studyfor the test,I'm going tofailAutomaticNegativeThoughtsJumping toConclusionsIt's hisfault IfailedGlobalLabelingAKAMislabelingShouldsThinkingyour life is adisaster andwill only getworsePersonalizationThat groupover thereis talkingabout meAlwaysBeingRightFilteringAn Extremeform ofGlobalLabelingOverGeneralizationSeeingonly thenegativeResults infeelingsof guiltBlamingCatastrophizingAKA All orNothingThinking15CognitiveDistortionsDidn't studyfor the test,I'm going tofailAutomaticNegativeThoughtsJumping toConclusionsIt's hisfault IfailedGlobalLabelingAKAMislabelingShouldsThinkingyour life is adisaster andwill only getworsePersonalizationThat groupover thereis talkingabout meAlwaysBeingRightFilteringAn Extremeform ofGlobalLabeling

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Generalization
  2. Seeing only the negative
  3. Results in feelings of guilt
  4. Blaming
  5. Catastrophizing
  6. AKA All or Nothing Thinking
  7. 15 Cognitive Distortions
  8. Didn't study for the test, I'm going to fail
  9. Automatic Negative Thoughts
  10. Jumping to Conclusions
  11. It's his fault I failed
  12. Global Labeling
  13. AKA Mislabeling
  14. Shoulds
  15. Thinking your life is a disaster and will only get worse
  16. Personalization
  17. That group over there is talking about me
  18. Always Being Right
  19. Filtering
  20. An Extreme form of Global Labeling