That groupover thereis talkingabout meBlamingAlwaysBeingRightOverGeneralization15CognitiveDistortionsJumping toConclusionsAutomaticNegativeThoughtsAKA All orNothingThinkingFilteringResults infeelingsof guiltShouldsPersonalizationCatastrophizingThinkingyour life is adisaster andwill only getworseIt's hisfault IfailedAKAMislabelingAn Extremeform ofGlobalLabelingDidn't studyfor the test,I'm going tofailGlobalLabelingSeeingonly thenegativeThat groupover thereis talkingabout meBlamingAlwaysBeingRightOverGeneralization15CognitiveDistortionsJumping toConclusionsAutomaticNegativeThoughtsAKA All orNothingThinkingFilteringResults infeelingsof guiltShouldsPersonalizationCatastrophizingThinkingyour life is adisaster andwill only getworseIt's hisfault IfailedAKAMislabelingAn Extremeform ofGlobalLabelingDidn't studyfor the test,I'm going tofailGlobalLabelingSeeingonly thenegative

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. That group over there is talking about me
  2. Blaming
  3. Always Being Right
  4. Over Generalization
  5. 15 Cognitive Distortions
  6. Jumping to Conclusions
  7. Automatic Negative Thoughts
  8. AKA All or Nothing Thinking
  9. Filtering
  10. Results in feelings of guilt
  11. Shoulds
  12. Personalization
  13. Catastrophizing
  14. Thinking your life is a disaster and will only get worse
  15. It's his fault I failed
  16. AKA Mislabeling
  17. An Extreme form of Global Labeling
  18. Didn't study for the test, I'm going to fail
  19. Global Labeling
  20. Seeing only the negative