Seeingonly thenegative15CognitiveDistortionsJumping toConclusionsThat groupover thereis talkingabout meOverGeneralizationResults infeelingsof guiltAlwaysBeingRightFilteringAKAMislabelingThinkingyour life is adisaster andwill only getworseDidn't studyfor the test,I'm going tofailGlobalLabelingCatastrophizingAutomaticNegativeThoughtsIt's hisfault IfailedPersonalizationBlamingShouldsAn Extremeform ofGlobalLabelingAKA All orNothingThinkingSeeingonly thenegative15CognitiveDistortionsJumping toConclusionsThat groupover thereis talkingabout meOverGeneralizationResults infeelingsof guiltAlwaysBeingRightFilteringAKAMislabelingThinkingyour life is adisaster andwill only getworseDidn't studyfor the test,I'm going tofailGlobalLabelingCatastrophizingAutomaticNegativeThoughtsIt's hisfault IfailedPersonalizationBlamingShouldsAn Extremeform ofGlobalLabelingAKA All orNothingThinking

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeing only the negative
  2. 15 Cognitive Distortions
  3. Jumping to Conclusions
  4. That group over there is talking about me
  5. Over Generalization
  6. Results in feelings of guilt
  7. Always Being Right
  8. Filtering
  9. AKA Mislabeling
  10. Thinking your life is a disaster and will only get worse
  11. Didn't study for the test, I'm going to fail
  12. Global Labeling
  13. Catastrophizing
  14. Automatic Negative Thoughts
  15. It's his fault I failed
  16. Personalization
  17. Blaming
  18. Shoulds
  19. An Extreme form of Global Labeling
  20. AKA All or Nothing Thinking