It's hisfault IfailedDidn't studyfor the test,I'm going tofailJumping toConclusionsBlamingSeeingonly thenegativeResults infeelingsof guiltAlwaysBeingRightThinkingyour life is adisaster andwill only getworsePersonalizationAutomaticNegativeThoughtsThat groupover thereis talkingabout meGlobalLabelingShouldsAn Extremeform ofGlobalLabelingFilteringAKAMislabeling15CognitiveDistortionsCatastrophizingAKA All orNothingThinkingOverGeneralizationIt's hisfault IfailedDidn't studyfor the test,I'm going tofailJumping toConclusionsBlamingSeeingonly thenegativeResults infeelingsof guiltAlwaysBeingRightThinkingyour life is adisaster andwill only getworsePersonalizationAutomaticNegativeThoughtsThat groupover thereis talkingabout meGlobalLabelingShouldsAn Extremeform ofGlobalLabelingFilteringAKAMislabeling15CognitiveDistortionsCatastrophizingAKA All orNothingThinkingOverGeneralization

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's his fault I failed
  2. Didn't study for the test, I'm going to fail
  3. Jumping to Conclusions
  4. Blaming
  5. Seeing only the negative
  6. Results in feelings of guilt
  7. Always Being Right
  8. Thinking your life is a disaster and will only get worse
  9. Personalization
  10. Automatic Negative Thoughts
  11. That group over there is talking about me
  12. Global Labeling
  13. Shoulds
  14. An Extreme form of Global Labeling
  15. Filtering
  16. AKA Mislabeling
  17. 15 Cognitive Distortions
  18. Catastrophizing
  19. AKA All or Nothing Thinking
  20. Over Generalization