Jumping toConclusionsFilteringAn Extremeform ofGlobalLabelingCatastrophizingBlaming15CognitiveDistortionsOverGeneralizationDidn't studyfor the test,I'm going tofailThat groupover thereis talkingabout meAKA All orNothingThinkingShouldsPersonalizationAlwaysBeingRightIt's hisfault IfailedSeeingonly thenegativeAutomaticNegativeThoughtsThinkingyour life is adisaster andwill only getworseAKAMislabelingResults infeelingsof guiltGlobalLabelingJumping toConclusionsFilteringAn Extremeform ofGlobalLabelingCatastrophizingBlaming15CognitiveDistortionsOverGeneralizationDidn't studyfor the test,I'm going tofailThat groupover thereis talkingabout meAKA All orNothingThinkingShouldsPersonalizationAlwaysBeingRightIt's hisfault IfailedSeeingonly thenegativeAutomaticNegativeThoughtsThinkingyour life is adisaster andwill only getworseAKAMislabelingResults infeelingsof guiltGlobalLabeling

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Filtering
  3. An Extreme form of Global Labeling
  4. Catastrophizing
  5. Blaming
  6. 15 Cognitive Distortions
  7. Over Generalization
  8. Didn't study for the test, I'm going to fail
  9. That group over there is talking about me
  10. AKA All or Nothing Thinking
  11. Shoulds
  12. Personalization
  13. Always Being Right
  14. It's his fault I failed
  15. Seeing only the negative
  16. Automatic Negative Thoughts
  17. Thinking your life is a disaster and will only get worse
  18. AKA Mislabeling
  19. Results in feelings of guilt
  20. Global Labeling