CatastrophizingFilteringAlwaysBeingRightAn Extremeform ofGlobalLabelingJumping toConclusionsThat groupover thereis talkingabout meOverGeneralizationDidn't studyfor the test,I'm going tofailAKAMislabeling15CognitiveDistortionsAutomaticNegativeThoughtsShouldsAKA All orNothingThinkingPersonalizationBlamingThinkingyour life is adisaster andwill only getworseResults infeelingsof guiltGlobalLabelingSeeingonly thenegativeIt's hisfault IfailedCatastrophizingFilteringAlwaysBeingRightAn Extremeform ofGlobalLabelingJumping toConclusionsThat groupover thereis talkingabout meOverGeneralizationDidn't studyfor the test,I'm going tofailAKAMislabeling15CognitiveDistortionsAutomaticNegativeThoughtsShouldsAKA All orNothingThinkingPersonalizationBlamingThinkingyour life is adisaster andwill only getworseResults infeelingsof guiltGlobalLabelingSeeingonly thenegativeIt's hisfault Ifailed

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Filtering
  3. Always Being Right
  4. An Extreme form of Global Labeling
  5. Jumping to Conclusions
  6. That group over there is talking about me
  7. Over Generalization
  8. Didn't study for the test, I'm going to fail
  9. AKA Mislabeling
  10. 15 Cognitive Distortions
  11. Automatic Negative Thoughts
  12. Shoulds
  13. AKA All or Nothing Thinking
  14. Personalization
  15. Blaming
  16. Thinking your life is a disaster and will only get worse
  17. Results in feelings of guilt
  18. Global Labeling
  19. Seeing only the negative
  20. It's his fault I failed