Jumping toConclusionsOverGeneralizationResults infeelingsof guiltIt's hisfault IfailedPersonalizationThinkingyour life is adisaster andwill only getworseAn Extremeform ofGlobalLabelingAlwaysBeingRightBlamingCatastrophizing15CognitiveDistortionsDidn't studyfor the test,I'm going tofailAKA All orNothingThinkingShouldsAKAMislabelingThat groupover thereis talkingabout meGlobalLabelingAutomaticNegativeThoughtsSeeingonly thenegativeFilteringJumping toConclusionsOverGeneralizationResults infeelingsof guiltIt's hisfault IfailedPersonalizationThinkingyour life is adisaster andwill only getworseAn Extremeform ofGlobalLabelingAlwaysBeingRightBlamingCatastrophizing15CognitiveDistortionsDidn't studyfor the test,I'm going tofailAKA All orNothingThinkingShouldsAKAMislabelingThat groupover thereis talkingabout meGlobalLabelingAutomaticNegativeThoughtsSeeingonly thenegativeFiltering

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Over Generalization
  3. Results in feelings of guilt
  4. It's his fault I failed
  5. Personalization
  6. Thinking your life is a disaster and will only get worse
  7. An Extreme form of Global Labeling
  8. Always Being Right
  9. Blaming
  10. Catastrophizing
  11. 15 Cognitive Distortions
  12. Didn't study for the test, I'm going to fail
  13. AKA All or Nothing Thinking
  14. Shoulds
  15. AKA Mislabeling
  16. That group over there is talking about me
  17. Global Labeling
  18. Automatic Negative Thoughts
  19. Seeing only the negative
  20. Filtering