BlamingShouldsAKAMislabeling15CognitiveDistortionsPersonalizationJumping toConclusionsAlwaysBeingRightThinkingyour life is adisaster andwill only getworseFilteringSeeingonly thenegativeThat groupover thereis talkingabout meGlobalLabelingResults infeelingsof guiltAKA All orNothingThinkingAn Extremeform ofGlobalLabelingAutomaticNegativeThoughtsCatastrophizingOverGeneralizationDidn't studyfor the test,I'm going tofailIt's hisfault IfailedBlamingShouldsAKAMislabeling15CognitiveDistortionsPersonalizationJumping toConclusionsAlwaysBeingRightThinkingyour life is adisaster andwill only getworseFilteringSeeingonly thenegativeThat groupover thereis talkingabout meGlobalLabelingResults infeelingsof guiltAKA All orNothingThinkingAn Extremeform ofGlobalLabelingAutomaticNegativeThoughtsCatastrophizingOverGeneralizationDidn't studyfor the test,I'm going tofailIt's hisfault Ifailed

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming
  2. Shoulds
  3. AKA Mislabeling
  4. 15 Cognitive Distortions
  5. Personalization
  6. Jumping to Conclusions
  7. Always Being Right
  8. Thinking your life is a disaster and will only get worse
  9. Filtering
  10. Seeing only the negative
  11. That group over there is talking about me
  12. Global Labeling
  13. Results in feelings of guilt
  14. AKA All or Nothing Thinking
  15. An Extreme form of Global Labeling
  16. Automatic Negative Thoughts
  17. Catastrophizing
  18. Over Generalization
  19. Didn't study for the test, I'm going to fail
  20. It's his fault I failed