PersonalizationOverGeneralizationJumping toConclusionsAutomaticNegativeThoughtsThinkingyour life is adisaster andwill only getworseShouldsBlaming15CognitiveDistortionsIt's hisfault IfailedFilteringThat groupover thereis talkingabout meDidn't studyfor the test,I'm going tofailSeeingonly thenegativeGlobalLabelingAn Extremeform ofGlobalLabelingResults infeelingsof guiltAKA All orNothingThinkingAKAMislabelingCatastrophizingAlwaysBeingRightPersonalizationOverGeneralizationJumping toConclusionsAutomaticNegativeThoughtsThinkingyour life is adisaster andwill only getworseShouldsBlaming15CognitiveDistortionsIt's hisfault IfailedFilteringThat groupover thereis talkingabout meDidn't studyfor the test,I'm going tofailSeeingonly thenegativeGlobalLabelingAn Extremeform ofGlobalLabelingResults infeelingsof guiltAKA All orNothingThinkingAKAMislabelingCatastrophizingAlwaysBeingRight

Cognitive Distortion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. Over Generalization
  3. Jumping to Conclusions
  4. Automatic Negative Thoughts
  5. Thinking your life is a disaster and will only get worse
  6. Shoulds
  7. Blaming
  8. 15 Cognitive Distortions
  9. It's his fault I failed
  10. Filtering
  11. That group over there is talking about me
  12. Didn't study for the test, I'm going to fail
  13. Seeing only the negative
  14. Global Labeling
  15. An Extreme form of Global Labeling
  16. Results in feelings of guilt
  17. AKA All or Nothing Thinking
  18. AKA Mislabeling
  19. Catastrophizing
  20. Always Being Right