2scissorjumps4jumpingjacksTouchyourtoes7jumpingjacks5Supermans5scissorjumps3 wallpush-upsJump on thetrampolinefor 25secondsTouchthegroundStand onone footfor 8seconds8 wallpush-upsJump on thetrampolinefor 15secondsReach ashigh asyou can for8 seconds4SupermansStand onone footfor as longas you can6jumpingjacksJump on thetrampolinefor 20secondsReach ashigh as youcan for 10seconds5 wallpush-upsHop ononefoot3SupermansReach ashigh asyou can for9 secondsStand onone footfor 10seconds4scissorjumps2scissorjumps4jumpingjacksTouchyourtoes7jumpingjacks5Supermans5scissorjumps3 wallpush-upsJump on thetrampolinefor 25secondsTouchthegroundStand onone footfor 8seconds8 wallpush-upsJump on thetrampolinefor 15secondsReach ashigh asyou can for8 seconds4SupermansStand onone footfor as longas you can6jumpingjacksJump on thetrampolinefor 20secondsReach ashigh as youcan for 10seconds5 wallpush-upsHop ononefoot3SupermansReach ashigh asyou can for9 secondsStand onone footfor 10seconds4scissorjumps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 scissor jumps
  2. 4 jumping jacks
  3. Touch your toes
  4. 7 jumping jacks
  5. 5 Supermans
  6. 5 scissor jumps
  7. 3 wall push-ups
  8. Jump on the trampoline for 25 seconds
  9. Touch the ground
  10. Stand on one foot for 8 seconds
  11. 8 wall push-ups
  12. Jump on the trampoline for 15 seconds
  13. Reach as high as you can for 8 seconds
  14. 4 Supermans
  15. Stand on one foot for as long as you can
  16. 6 jumping jacks
  17. Jump on the trampoline for 20 seconds
  18. Reach as high as you can for 10 seconds
  19. 5 wall push-ups
  20. Hop on one foot
  21. 3 Supermans
  22. Reach as high as you can for 9 seconds
  23. Stand on one foot for 10 seconds
  24. 4 scissor jumps