Stand on one foot for 10 seconds 2 scissor jumps Reach as high as you can for 8 seconds 5 wall push- ups Stand on one foot for as long as you can 4 Supermans 3 wall push- ups 8 wall push- ups Touch your toes Jump on the trampoline for 15 seconds 3 Supermans 5 scissor jumps Hop on one foot 5 Supermans 6 jumping jacks Jump on the trampoline for 20 seconds 4 jumping jacks Stand on one foot for 8 seconds Reach as high as you can for 10 seconds 7 jumping jacks Reach as high as you can for 9 seconds 4 scissor jumps Jump on the trampoline for 25 seconds Touch the ground Stand on one foot for 10 seconds 2 scissor jumps Reach as high as you can for 8 seconds 5 wall push- ups Stand on one foot for as long as you can 4 Supermans 3 wall push- ups 8 wall push- ups Touch your toes Jump on the trampoline for 15 seconds 3 Supermans 5 scissor jumps Hop on one foot 5 Supermans 6 jumping jacks Jump on the trampoline for 20 seconds 4 jumping jacks Stand on one foot for 8 seconds Reach as high as you can for 10 seconds 7 jumping jacks Reach as high as you can for 9 seconds 4 scissor jumps Jump on the trampoline for 25 seconds Touch the ground
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stand on one foot for 10 seconds
2 scissor jumps
Reach as high as you can for 8 seconds
5 wall push-ups
Stand on one foot for as long as you can
4 Supermans
3 wall push-ups
8 wall push-ups
Touch your toes
Jump on the trampoline for 15 seconds
3 Supermans
5 scissor jumps
Hop on one foot
5 Supermans
6 jumping jacks
Jump on the trampoline for 20 seconds
4 jumping jacks
Stand on one foot for 8 seconds
Reach as high as you can for 10 seconds
7 jumping jacks
Reach as high as you can for 9 seconds
4 scissor jumps
Jump on the trampoline for 25 seconds
Touch the ground