5SupermansHop ononefootReach ashigh as youcan for 10seconds3SupermansStand onone footfor 8seconds4SupermansStand onone footfor 10secondsReach ashigh asyou can for9 secondsJump on thetrampolinefor 20secondsJump on thetrampolinefor 25secondsTouchtheground2scissorjumpsJump on thetrampolinefor 15seconds6jumpingjacks5 wallpush-ups4scissorjumpsReach ashigh asyou can for8 seconds7jumpingjacks8 wallpush-upsStand onone footfor as longas you can5scissorjumpsTouchyourtoes4jumpingjacks3 wallpush-ups5SupermansHop ononefootReach ashigh as youcan for 10seconds3SupermansStand onone footfor 8seconds4SupermansStand onone footfor 10secondsReach ashigh asyou can for9 secondsJump on thetrampolinefor 20secondsJump on thetrampolinefor 25secondsTouchtheground2scissorjumpsJump on thetrampolinefor 15seconds6jumpingjacks5 wallpush-ups4scissorjumpsReach ashigh asyou can for8 seconds7jumpingjacks8 wallpush-upsStand onone footfor as longas you can5scissorjumpsTouchyourtoes4jumpingjacks3 wallpush-ups

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Supermans
  2. Hop on one foot
  3. Reach as high as you can for 10 seconds
  4. 3 Supermans
  5. Stand on one foot for 8 seconds
  6. 4 Supermans
  7. Stand on one foot for 10 seconds
  8. Reach as high as you can for 9 seconds
  9. Jump on the trampoline for 20 seconds
  10. Jump on the trampoline for 25 seconds
  11. Touch the ground
  12. 2 scissor jumps
  13. Jump on the trampoline for 15 seconds
  14. 6 jumping jacks
  15. 5 wall push-ups
  16. 4 scissor jumps
  17. Reach as high as you can for 8 seconds
  18. 7 jumping jacks
  19. 8 wall push-ups
  20. Stand on one foot for as long as you can
  21. 5 scissor jumps
  22. Touch your toes
  23. 4 jumping jacks
  24. 3 wall push-ups