4scissorjumps5SupermansReach ashigh asyou can for9 secondsStand onone footfor as longas you can7jumpingjacksTouchthegroundHop ononefootJump on thetrampolinefor 15seconds4jumpingjacks3 wallpush-ups8 wallpush-upsStand onone footfor 10seconds5 wallpush-ups2scissorjumps3SupermansReach ashigh as youcan for 10seconds6jumpingjacksReach ashigh asyou can for8 secondsStand onone footfor 8seconds4SupermansJump on thetrampolinefor 25secondsJump on thetrampolinefor 20seconds5scissorjumpsTouchyourtoes4scissorjumps5SupermansReach ashigh asyou can for9 secondsStand onone footfor as longas you can7jumpingjacksTouchthegroundHop ononefootJump on thetrampolinefor 15seconds4jumpingjacks3 wallpush-ups8 wallpush-upsStand onone footfor 10seconds5 wallpush-ups2scissorjumps3SupermansReach ashigh as youcan for 10seconds6jumpingjacksReach ashigh asyou can for8 secondsStand onone footfor 8seconds4SupermansJump on thetrampolinefor 25secondsJump on thetrampolinefor 20seconds5scissorjumpsTouchyourtoes

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 scissor jumps
  2. 5 Supermans
  3. Reach as high as you can for 9 seconds
  4. Stand on one foot for as long as you can
  5. 7 jumping jacks
  6. Touch the ground
  7. Hop on one foot
  8. Jump on the trampoline for 15 seconds
  9. 4 jumping jacks
  10. 3 wall push-ups
  11. 8 wall push-ups
  12. Stand on one foot for 10 seconds
  13. 5 wall push-ups
  14. 2 scissor jumps
  15. 3 Supermans
  16. Reach as high as you can for 10 seconds
  17. 6 jumping jacks
  18. Reach as high as you can for 8 seconds
  19. Stand on one foot for 8 seconds
  20. 4 Supermans
  21. Jump on the trampoline for 25 seconds
  22. Jump on the trampoline for 20 seconds
  23. 5 scissor jumps
  24. Touch your toes