5 wall push- ups 3 wall push- ups 8 wall push- ups 3 Supermans 4 Supermans Jump on the trampoline for 25 seconds Stand on one foot for 8 seconds Stand on one foot for as long as you can Hop on one foot 5 Supermans 2 scissor jumps Jump on the trampoline for 15 seconds Touch the ground 5 scissor jumps Reach as high as you can for 9 seconds Reach as high as you can for 8 seconds Jump on the trampoline for 20 seconds Stand on one foot for 10 seconds 4 scissor jumps Touch your toes 4 jumping jacks 6 jumping jacks Reach as high as you can for 10 seconds 7 jumping jacks 5 wall push- ups 3 wall push- ups 8 wall push- ups 3 Supermans 4 Supermans Jump on the trampoline for 25 seconds Stand on one foot for 8 seconds Stand on one foot for as long as you can Hop on one foot 5 Supermans 2 scissor jumps Jump on the trampoline for 15 seconds Touch the ground 5 scissor jumps Reach as high as you can for 9 seconds Reach as high as you can for 8 seconds Jump on the trampoline for 20 seconds Stand on one foot for 10 seconds 4 scissor jumps Touch your toes 4 jumping jacks 6 jumping jacks Reach as high as you can for 10 seconds 7 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 wall push-ups
3 wall push-ups
8 wall push-ups
3 Supermans
4 Supermans
Jump on the trampoline for 25 seconds
Stand on one foot for 8 seconds
Stand on one foot for as long as you can
Hop on one foot
5 Supermans
2 scissor jumps
Jump on the trampoline for 15 seconds
Touch the ground
5 scissor jumps
Reach as high as you can for 9 seconds
Reach as high as you can for 8 seconds
Jump on the trampoline for 20 seconds
Stand on one foot for 10 seconds
4 scissor jumps
Touch your toes
4 jumping jacks
6 jumping jacks
Reach as high as you can for 10 seconds
7 jumping jacks