2scissorjumpsJump on thetrampolinefor 15secondsReach ashigh asyou can for8 seconds5 wallpush-upsJump on thetrampolinefor 20secondsTouchtheground6jumpingjacksStand onone footfor 10seconds4scissorjumps8 wallpush-upsStand onone footfor as longas you canReach ashigh asyou can for9 seconds7jumpingjacksTouchyourtoes3 wallpush-upsJump on thetrampolinefor 25seconds4SupermansReach ashigh as youcan for 10secondsStand onone footfor 8seconds4jumpingjacks5scissorjumpsHop ononefoot3Supermans5Supermans2scissorjumpsJump on thetrampolinefor 15secondsReach ashigh asyou can for8 seconds5 wallpush-upsJump on thetrampolinefor 20secondsTouchtheground6jumpingjacksStand onone footfor 10seconds4scissorjumps8 wallpush-upsStand onone footfor as longas you canReach ashigh asyou can for9 seconds7jumpingjacksTouchyourtoes3 wallpush-upsJump on thetrampolinefor 25seconds4SupermansReach ashigh as youcan for 10secondsStand onone footfor 8seconds4jumpingjacks5scissorjumpsHop ononefoot3Supermans5Supermans

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 scissor jumps
  2. Jump on the trampoline for 15 seconds
  3. Reach as high as you can for 8 seconds
  4. 5 wall push-ups
  5. Jump on the trampoline for 20 seconds
  6. Touch the ground
  7. 6 jumping jacks
  8. Stand on one foot for 10 seconds
  9. 4 scissor jumps
  10. 8 wall push-ups
  11. Stand on one foot for as long as you can
  12. Reach as high as you can for 9 seconds
  13. 7 jumping jacks
  14. Touch your toes
  15. 3 wall push-ups
  16. Jump on the trampoline for 25 seconds
  17. 4 Supermans
  18. Reach as high as you can for 10 seconds
  19. Stand on one foot for 8 seconds
  20. 4 jumping jacks
  21. 5 scissor jumps
  22. Hop on one foot
  23. 3 Supermans
  24. 5 Supermans