Stand onone footfor 10seconds2scissorjumpsReach ashigh asyou can for8 seconds5 wallpush-upsStand onone footfor as longas you can4Supermans3 wallpush-ups8 wallpush-upsTouchyourtoesJump on thetrampolinefor 15seconds3Supermans5scissorjumpsHop ononefoot5Supermans6jumpingjacksJump on thetrampolinefor 20seconds4jumpingjacksStand onone footfor 8secondsReach ashigh as youcan for 10seconds7jumpingjacksReach ashigh asyou can for9 seconds4scissorjumpsJump on thetrampolinefor 25secondsTouchthegroundStand onone footfor 10seconds2scissorjumpsReach ashigh asyou can for8 seconds5 wallpush-upsStand onone footfor as longas you can4Supermans3 wallpush-ups8 wallpush-upsTouchyourtoesJump on thetrampolinefor 15seconds3Supermans5scissorjumpsHop ononefoot5Supermans6jumpingjacksJump on thetrampolinefor 20seconds4jumpingjacksStand onone footfor 8secondsReach ashigh as youcan for 10seconds7jumpingjacksReach ashigh asyou can for9 seconds4scissorjumpsJump on thetrampolinefor 25secondsTouchtheground

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for 10 seconds
  2. 2 scissor jumps
  3. Reach as high as you can for 8 seconds
  4. 5 wall push-ups
  5. Stand on one foot for as long as you can
  6. 4 Supermans
  7. 3 wall push-ups
  8. 8 wall push-ups
  9. Touch your toes
  10. Jump on the trampoline for 15 seconds
  11. 3 Supermans
  12. 5 scissor jumps
  13. Hop on one foot
  14. 5 Supermans
  15. 6 jumping jacks
  16. Jump on the trampoline for 20 seconds
  17. 4 jumping jacks
  18. Stand on one foot for 8 seconds
  19. Reach as high as you can for 10 seconds
  20. 7 jumping jacks
  21. Reach as high as you can for 9 seconds
  22. 4 scissor jumps
  23. Jump on the trampoline for 25 seconds
  24. Touch the ground