7jumpingjacksTouchthegroundStand onone footfor 8seconds6jumpingjacksStand onone footfor 10seconds8 wallpush-ups4jumpingjacksJump on thetrampolinefor 25secondsStand onone footfor as longas you can5Supermans2scissorjumps4scissorjumpsJump on thetrampolinefor 20seconds4SupermansHop ononefoot5scissorjumpsReach ashigh as youcan for 10seconds5 wallpush-upsReach ashigh asyou can for8 secondsTouchyourtoes3SupermansReach ashigh asyou can for9 seconds3 wallpush-upsJump on thetrampolinefor 15seconds7jumpingjacksTouchthegroundStand onone footfor 8seconds6jumpingjacksStand onone footfor 10seconds8 wallpush-ups4jumpingjacksJump on thetrampolinefor 25secondsStand onone footfor as longas you can5Supermans2scissorjumps4scissorjumpsJump on thetrampolinefor 20seconds4SupermansHop ononefoot5scissorjumpsReach ashigh as youcan for 10seconds5 wallpush-upsReach ashigh asyou can for8 secondsTouchyourtoes3SupermansReach ashigh asyou can for9 seconds3 wallpush-upsJump on thetrampolinefor 15seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 jumping jacks
  2. Touch the ground
  3. Stand on one foot for 8 seconds
  4. 6 jumping jacks
  5. Stand on one foot for 10 seconds
  6. 8 wall push-ups
  7. 4 jumping jacks
  8. Jump on the trampoline for 25 seconds
  9. Stand on one foot for as long as you can
  10. 5 Supermans
  11. 2 scissor jumps
  12. 4 scissor jumps
  13. Jump on the trampoline for 20 seconds
  14. 4 Supermans
  15. Hop on one foot
  16. 5 scissor jumps
  17. Reach as high as you can for 10 seconds
  18. 5 wall push-ups
  19. Reach as high as you can for 8 seconds
  20. Touch your toes
  21. 3 Supermans
  22. Reach as high as you can for 9 seconds
  23. 3 wall push-ups
  24. Jump on the trampoline for 15 seconds