5 wallpush-ups3 wallpush-ups8 wallpush-ups3Supermans4SupermansJump on thetrampolinefor 25secondsStand onone footfor 8secondsStand onone footfor as longas you canHop ononefoot5Supermans2scissorjumpsJump on thetrampolinefor 15secondsTouchtheground5scissorjumpsReach ashigh asyou can for9 secondsReach ashigh asyou can for8 secondsJump on thetrampolinefor 20secondsStand onone footfor 10seconds4scissorjumpsTouchyourtoes4jumpingjacks6jumpingjacksReach ashigh as youcan for 10seconds7jumpingjacks5 wallpush-ups3 wallpush-ups8 wallpush-ups3Supermans4SupermansJump on thetrampolinefor 25secondsStand onone footfor 8secondsStand onone footfor as longas you canHop ononefoot5Supermans2scissorjumpsJump on thetrampolinefor 15secondsTouchtheground5scissorjumpsReach ashigh asyou can for9 secondsReach ashigh asyou can for8 secondsJump on thetrampolinefor 20secondsStand onone footfor 10seconds4scissorjumpsTouchyourtoes4jumpingjacks6jumpingjacksReach ashigh as youcan for 10seconds7jumpingjacks

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push-ups
  2. 3 wall push-ups
  3. 8 wall push-ups
  4. 3 Supermans
  5. 4 Supermans
  6. Jump on the trampoline for 25 seconds
  7. Stand on one foot for 8 seconds
  8. Stand on one foot for as long as you can
  9. Hop on one foot
  10. 5 Supermans
  11. 2 scissor jumps
  12. Jump on the trampoline for 15 seconds
  13. Touch the ground
  14. 5 scissor jumps
  15. Reach as high as you can for 9 seconds
  16. Reach as high as you can for 8 seconds
  17. Jump on the trampoline for 20 seconds
  18. Stand on one foot for 10 seconds
  19. 4 scissor jumps
  20. Touch your toes
  21. 4 jumping jacks
  22. 6 jumping jacks
  23. Reach as high as you can for 10 seconds
  24. 7 jumping jacks