Stand onone footfor 8seconds2scissorjumps8 wallpush-upsReach ashigh as youcan for 10secondsJump on thetrampolinefor 20secondsReach ashigh asyou can for9 seconds4scissorjumps4Supermans5SupermansTouchthegroundTouchyourtoes5scissorjumpsStand onone footfor as longas you canStand onone footfor 10seconds3SupermansJump on thetrampolinefor 15secondsReach ashigh asyou can for8 seconds3 wallpush-upsHop ononefoot6jumpingjacks5 wallpush-ups4jumpingjacks7jumpingjacksJump on thetrampolinefor 25secondsStand onone footfor 8seconds2scissorjumps8 wallpush-upsReach ashigh as youcan for 10secondsJump on thetrampolinefor 20secondsReach ashigh asyou can for9 seconds4scissorjumps4Supermans5SupermansTouchthegroundTouchyourtoes5scissorjumpsStand onone footfor as longas you canStand onone footfor 10seconds3SupermansJump on thetrampolinefor 15secondsReach ashigh asyou can for8 seconds3 wallpush-upsHop ononefoot6jumpingjacks5 wallpush-ups4jumpingjacks7jumpingjacksJump on thetrampolinefor 25seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for 8 seconds
  2. 2 scissor jumps
  3. 8 wall push-ups
  4. Reach as high as you can for 10 seconds
  5. Jump on the trampoline for 20 seconds
  6. Reach as high as you can for 9 seconds
  7. 4 scissor jumps
  8. 4 Supermans
  9. 5 Supermans
  10. Touch the ground
  11. Touch your toes
  12. 5 scissor jumps
  13. Stand on one foot for as long as you can
  14. Stand on one foot for 10 seconds
  15. 3 Supermans
  16. Jump on the trampoline for 15 seconds
  17. Reach as high as you can for 8 seconds
  18. 3 wall push-ups
  19. Hop on one foot
  20. 6 jumping jacks
  21. 5 wall push-ups
  22. 4 jumping jacks
  23. 7 jumping jacks
  24. Jump on the trampoline for 25 seconds