2scissorjumpsStand onone footfor as longas you can8 wallpush-upsHop ononefoot5SupermansReach ashigh asyou can for9 seconds7jumpingjacksStand onone footfor 10secondsJump on thetrampolinefor 25seconds3 wallpush-upsTouchtheground5 wallpush-upsJump on thetrampolinefor 20seconds3SupermansReach ashigh as youcan for 10secondsReach ashigh asyou can for8 seconds5scissorjumps4SupermansStand onone footfor 8secondsJump on thetrampolinefor 15seconds4jumpingjacks6jumpingjacksTouchyourtoes4scissorjumps2scissorjumpsStand onone footfor as longas you can8 wallpush-upsHop ononefoot5SupermansReach ashigh asyou can for9 seconds7jumpingjacksStand onone footfor 10secondsJump on thetrampolinefor 25seconds3 wallpush-upsTouchtheground5 wallpush-upsJump on thetrampolinefor 20seconds3SupermansReach ashigh as youcan for 10secondsReach ashigh asyou can for8 seconds5scissorjumps4SupermansStand onone footfor 8secondsJump on thetrampolinefor 15seconds4jumpingjacks6jumpingjacksTouchyourtoes4scissorjumps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 scissor jumps
  2. Stand on one foot for as long as you can
  3. 8 wall push-ups
  4. Hop on one foot
  5. 5 Supermans
  6. Reach as high as you can for 9 seconds
  7. 7 jumping jacks
  8. Stand on one foot for 10 seconds
  9. Jump on the trampoline for 25 seconds
  10. 3 wall push-ups
  11. Touch the ground
  12. 5 wall push-ups
  13. Jump on the trampoline for 20 seconds
  14. 3 Supermans
  15. Reach as high as you can for 10 seconds
  16. Reach as high as you can for 8 seconds
  17. 5 scissor jumps
  18. 4 Supermans
  19. Stand on one foot for 8 seconds
  20. Jump on the trampoline for 15 seconds
  21. 4 jumping jacks
  22. 6 jumping jacks
  23. Touch your toes
  24. 4 scissor jumps