4jumpingjacksStand onone footfor as longas you canStand onone footfor 8secondsTouchthegroundJump on thetrampolinefor 15secondsTouchyourtoes3 wallpush-ups2scissorjumps5scissorjumps3SupermansHop ononefoot6jumpingjacksJump on thetrampolinefor 25seconds7jumpingjacksStand onone footfor 10secondsReach ashigh asyou can for9 seconds4scissorjumps5 wallpush-upsReach ashigh asyou can for8 seconds8 wallpush-upsReach ashigh as youcan for 10secondsJump on thetrampolinefor 20seconds5Supermans4Supermans4jumpingjacksStand onone footfor as longas you canStand onone footfor 8secondsTouchthegroundJump on thetrampolinefor 15secondsTouchyourtoes3 wallpush-ups2scissorjumps5scissorjumps3SupermansHop ononefoot6jumpingjacksJump on thetrampolinefor 25seconds7jumpingjacksStand onone footfor 10secondsReach ashigh asyou can for9 seconds4scissorjumps5 wallpush-upsReach ashigh asyou can for8 seconds8 wallpush-upsReach ashigh as youcan for 10secondsJump on thetrampolinefor 20seconds5Supermans4Supermans

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 jumping jacks
  2. Stand on one foot for as long as you can
  3. Stand on one foot for 8 seconds
  4. Touch the ground
  5. Jump on the trampoline for 15 seconds
  6. Touch your toes
  7. 3 wall push-ups
  8. 2 scissor jumps
  9. 5 scissor jumps
  10. 3 Supermans
  11. Hop on one foot
  12. 6 jumping jacks
  13. Jump on the trampoline for 25 seconds
  14. 7 jumping jacks
  15. Stand on one foot for 10 seconds
  16. Reach as high as you can for 9 seconds
  17. 4 scissor jumps
  18. 5 wall push-ups
  19. Reach as high as you can for 8 seconds
  20. 8 wall push-ups
  21. Reach as high as you can for 10 seconds
  22. Jump on the trampoline for 20 seconds
  23. 5 Supermans
  24. 4 Supermans