5 wallpush-ups4Supermans8 wallpush-upsJump on thetrampolinefor 15secondsTouchyourtoesJump on thetrampolinefor 25secondsStand onone footfor as longas you canReach ashigh as youcan for 10seconds3SupermansHop ononefootReach ashigh asyou can for9 seconds3 wallpush-ups4scissorjumpsTouchthegroundStand onone footfor 8seconds2scissorjumps6jumpingjacks7jumpingjacks4jumpingjacksStand onone footfor 10seconds5scissorjumpsReach ashigh asyou can for8 secondsJump on thetrampolinefor 20seconds5Supermans5 wallpush-ups4Supermans8 wallpush-upsJump on thetrampolinefor 15secondsTouchyourtoesJump on thetrampolinefor 25secondsStand onone footfor as longas you canReach ashigh as youcan for 10seconds3SupermansHop ononefootReach ashigh asyou can for9 seconds3 wallpush-ups4scissorjumpsTouchthegroundStand onone footfor 8seconds2scissorjumps6jumpingjacks7jumpingjacks4jumpingjacksStand onone footfor 10seconds5scissorjumpsReach ashigh asyou can for8 secondsJump on thetrampolinefor 20seconds5Supermans

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 wall push-ups
  2. 4 Supermans
  3. 8 wall push-ups
  4. Jump on the trampoline for 15 seconds
  5. Touch your toes
  6. Jump on the trampoline for 25 seconds
  7. Stand on one foot for as long as you can
  8. Reach as high as you can for 10 seconds
  9. 3 Supermans
  10. Hop on one foot
  11. Reach as high as you can for 9 seconds
  12. 3 wall push-ups
  13. 4 scissor jumps
  14. Touch the ground
  15. Stand on one foot for 8 seconds
  16. 2 scissor jumps
  17. 6 jumping jacks
  18. 7 jumping jacks
  19. 4 jumping jacks
  20. Stand on one foot for 10 seconds
  21. 5 scissor jumps
  22. Reach as high as you can for 8 seconds
  23. Jump on the trampoline for 20 seconds
  24. 5 Supermans