Stand onone footfor 10secondsJump on thetrampolinefor 20secondsStand onone footfor as longas you can4scissorjumps5 wallpush-upsJump on thetrampolinefor 25seconds4Supermans2scissorjumps3SupermansReach ashigh asyou can for8 seconds6jumpingjacksStand onone footfor 8secondsTouchthegroundReach ashigh asyou can for9 secondsReach ashigh as youcan for 10seconds3 wallpush-ups5scissorjumps8 wallpush-upsJump on thetrampolinefor 15seconds5Supermans4jumpingjacksHop ononefoot7jumpingjacksTouchyourtoesStand onone footfor 10secondsJump on thetrampolinefor 20secondsStand onone footfor as longas you can4scissorjumps5 wallpush-upsJump on thetrampolinefor 25seconds4Supermans2scissorjumps3SupermansReach ashigh asyou can for8 seconds6jumpingjacksStand onone footfor 8secondsTouchthegroundReach ashigh asyou can for9 secondsReach ashigh as youcan for 10seconds3 wallpush-ups5scissorjumps8 wallpush-upsJump on thetrampolinefor 15seconds5Supermans4jumpingjacksHop ononefoot7jumpingjacksTouchyourtoes

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for 10 seconds
  2. Jump on the trampoline for 20 seconds
  3. Stand on one foot for as long as you can
  4. 4 scissor jumps
  5. 5 wall push-ups
  6. Jump on the trampoline for 25 seconds
  7. 4 Supermans
  8. 2 scissor jumps
  9. 3 Supermans
  10. Reach as high as you can for 8 seconds
  11. 6 jumping jacks
  12. Stand on one foot for 8 seconds
  13. Touch the ground
  14. Reach as high as you can for 9 seconds
  15. Reach as high as you can for 10 seconds
  16. 3 wall push-ups
  17. 5 scissor jumps
  18. 8 wall push-ups
  19. Jump on the trampoline for 15 seconds
  20. 5 Supermans
  21. 4 jumping jacks
  22. Hop on one foot
  23. 7 jumping jacks
  24. Touch your toes