6jumpingjacksHop ononefootReach ashigh as youcan for 10seconds7jumpingjacks5SupermansJump on thetrampolinefor 15seconds8 wallpush-ups5 wallpush-upsStand onone footfor 10secondsReach ashigh asyou can for8 secondsReach ashigh asyou can for9 secondsTouchtheground4scissorjumpsStand onone footfor as longas you can4jumpingjacks3SupermansJump on thetrampolinefor 20seconds3 wallpush-ups2scissorjumpsStand onone footfor 8seconds4Supermans5scissorjumpsJump on thetrampolinefor 25secondsTouchyourtoes6jumpingjacksHop ononefootReach ashigh as youcan for 10seconds7jumpingjacks5SupermansJump on thetrampolinefor 15seconds8 wallpush-ups5 wallpush-upsStand onone footfor 10secondsReach ashigh asyou can for8 secondsReach ashigh asyou can for9 secondsTouchtheground4scissorjumpsStand onone footfor as longas you can4jumpingjacks3SupermansJump on thetrampolinefor 20seconds3 wallpush-ups2scissorjumpsStand onone footfor 8seconds4Supermans5scissorjumpsJump on thetrampolinefor 25secondsTouchyourtoes

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 jumping jacks
  2. Hop on one foot
  3. Reach as high as you can for 10 seconds
  4. 7 jumping jacks
  5. 5 Supermans
  6. Jump on the trampoline for 15 seconds
  7. 8 wall push-ups
  8. 5 wall push-ups
  9. Stand on one foot for 10 seconds
  10. Reach as high as you can for 8 seconds
  11. Reach as high as you can for 9 seconds
  12. Touch the ground
  13. 4 scissor jumps
  14. Stand on one foot for as long as you can
  15. 4 jumping jacks
  16. 3 Supermans
  17. Jump on the trampoline for 20 seconds
  18. 3 wall push-ups
  19. 2 scissor jumps
  20. Stand on one foot for 8 seconds
  21. 4 Supermans
  22. 5 scissor jumps
  23. Jump on the trampoline for 25 seconds
  24. Touch your toes