4SupermansReach ashigh asyou can for8 seconds5scissorjumpsJump on thetrampolinefor 25secondsReach ashigh as youcan for 10secondsStand onone footfor 8seconds2scissorjumps8 wallpush-upsStand onone footfor 10secondsTouchyourtoesHop ononefoot5 wallpush-ups4scissorjumps5Supermans4jumpingjacksTouchthegroundJump on thetrampolinefor 15seconds3Supermans3 wallpush-upsJump on thetrampolinefor 20seconds6jumpingjacks7jumpingjacksReach ashigh asyou can for9 secondsStand onone footfor as longas you can4SupermansReach ashigh asyou can for8 seconds5scissorjumpsJump on thetrampolinefor 25secondsReach ashigh as youcan for 10secondsStand onone footfor 8seconds2scissorjumps8 wallpush-upsStand onone footfor 10secondsTouchyourtoesHop ononefoot5 wallpush-ups4scissorjumps5Supermans4jumpingjacksTouchthegroundJump on thetrampolinefor 15seconds3Supermans3 wallpush-upsJump on thetrampolinefor 20seconds6jumpingjacks7jumpingjacksReach ashigh asyou can for9 secondsStand onone footfor as longas you can

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Supermans
  2. Reach as high as you can for 8 seconds
  3. 5 scissor jumps
  4. Jump on the trampoline for 25 seconds
  5. Reach as high as you can for 10 seconds
  6. Stand on one foot for 8 seconds
  7. 2 scissor jumps
  8. 8 wall push-ups
  9. Stand on one foot for 10 seconds
  10. Touch your toes
  11. Hop on one foot
  12. 5 wall push-ups
  13. 4 scissor jumps
  14. 5 Supermans
  15. 4 jumping jacks
  16. Touch the ground
  17. Jump on the trampoline for 15 seconds
  18. 3 Supermans
  19. 3 wall push-ups
  20. Jump on the trampoline for 20 seconds
  21. 6 jumping jacks
  22. 7 jumping jacks
  23. Reach as high as you can for 9 seconds
  24. Stand on one foot for as long as you can