TouchyourtoesJump on thetrampolinefor 15secondsHop ononefootReach ashigh as youcan for 10seconds2scissorjumpsStand onone footfor as longas you can4jumpingjacksReach ashigh asyou can for8 secondsStand onone footfor 8seconds5scissorjumps3Supermans3 wallpush-upsJump on thetrampolinefor 25seconds8 wallpush-upsReach ashigh asyou can for9 seconds5 wallpush-ups4scissorjumps7jumpingjacks4SupermansTouchthegroundStand onone footfor 10seconds6jumpingjacks5SupermansJump on thetrampolinefor 20secondsTouchyourtoesJump on thetrampolinefor 15secondsHop ononefootReach ashigh as youcan for 10seconds2scissorjumpsStand onone footfor as longas you can4jumpingjacksReach ashigh asyou can for8 secondsStand onone footfor 8seconds5scissorjumps3Supermans3 wallpush-upsJump on thetrampolinefor 25seconds8 wallpush-upsReach ashigh asyou can for9 seconds5 wallpush-ups4scissorjumps7jumpingjacks4SupermansTouchthegroundStand onone footfor 10seconds6jumpingjacks5SupermansJump on thetrampolinefor 20seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. Jump on the trampoline for 15 seconds
  3. Hop on one foot
  4. Reach as high as you can for 10 seconds
  5. 2 scissor jumps
  6. Stand on one foot for as long as you can
  7. 4 jumping jacks
  8. Reach as high as you can for 8 seconds
  9. Stand on one foot for 8 seconds
  10. 5 scissor jumps
  11. 3 Supermans
  12. 3 wall push-ups
  13. Jump on the trampoline for 25 seconds
  14. 8 wall push-ups
  15. Reach as high as you can for 9 seconds
  16. 5 wall push-ups
  17. 4 scissor jumps
  18. 7 jumping jacks
  19. 4 Supermans
  20. Touch the ground
  21. Stand on one foot for 10 seconds
  22. 6 jumping jacks
  23. 5 Supermans
  24. Jump on the trampoline for 20 seconds