Stand onone footfor as longas you can2scissorjumps5scissorjumpsStand onone footfor 8secondsHop ononefoot4jumpingjacksStand onone footfor 10secondsJump on thetrampolinefor 15seconds8 wallpush-ups5SupermansTouchtheground6jumpingjacks3 wallpush-upsReach ashigh asyou can for9 secondsJump on thetrampolinefor 25secondsTouchyourtoesJump on thetrampolinefor 20seconds5 wallpush-ups3SupermansReach ashigh asyou can for8 seconds4Supermans4scissorjumps7jumpingjacksReach ashigh as youcan for 10secondsStand onone footfor as longas you can2scissorjumps5scissorjumpsStand onone footfor 8secondsHop ononefoot4jumpingjacksStand onone footfor 10secondsJump on thetrampolinefor 15seconds8 wallpush-ups5SupermansTouchtheground6jumpingjacks3 wallpush-upsReach ashigh asyou can for9 secondsJump on thetrampolinefor 25secondsTouchyourtoesJump on thetrampolinefor 20seconds5 wallpush-ups3SupermansReach ashigh asyou can for8 seconds4Supermans4scissorjumps7jumpingjacksReach ashigh as youcan for 10seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for as long as you can
  2. 2 scissor jumps
  3. 5 scissor jumps
  4. Stand on one foot for 8 seconds
  5. Hop on one foot
  6. 4 jumping jacks
  7. Stand on one foot for 10 seconds
  8. Jump on the trampoline for 15 seconds
  9. 8 wall push-ups
  10. 5 Supermans
  11. Touch the ground
  12. 6 jumping jacks
  13. 3 wall push-ups
  14. Reach as high as you can for 9 seconds
  15. Jump on the trampoline for 25 seconds
  16. Touch your toes
  17. Jump on the trampoline for 20 seconds
  18. 5 wall push-ups
  19. 3 Supermans
  20. Reach as high as you can for 8 seconds
  21. 4 Supermans
  22. 4 scissor jumps
  23. 7 jumping jacks
  24. Reach as high as you can for 10 seconds