Practicechin upsbefore orafter classChallengeyour workoutbuddy duringone setChallengeany coach toa push upcontest afterclassWear yourF45 swagto a classCome to aHollywoodclassHelp withthe classdemoBring awaterbottle toclassWatchSteve'stechniqueTuesdayBring yourown sweattowel to aworkoutComplete 20burpeesafter yourworkoutGive theclass intro(just theintro)Get over40 pointson yourLionheartWear clean,indoor shoesto yourworkoutWear yourLionheartto a classMake it toeachcoaches'class in oneweekCompletethe whole 2minute plankof MkatzComewith afriend toclassPost anInsta picafter yourworkoutShare a picof your postF45 snackand tag usPost anInsta picwith yourcoachCome to5 classesin a rowLeave aGoogleReviewCome to anearly morningclass(5:45am/6:45am)Keep a smileon your facefor a wholeworking setPracticechin upsbefore orafter classChallengeyour workoutbuddy duringone setChallengeany coach toa push upcontest afterclassWear yourF45 swagto a classCome to aHollywoodclassHelp withthe classdemoBring awaterbottle toclassWatchSteve'stechniqueTuesdayBring yourown sweattowel to aworkoutComplete 20burpeesafter yourworkoutGive theclass intro(just theintro)Get over40 pointson yourLionheartWear clean,indoor shoesto yourworkoutWear yourLionheartto a classMake it toeachcoaches'class in oneweekCompletethe whole 2minute plankof MkatzComewith afriend toclassPost anInsta picafter yourworkoutShare a picof your postF45 snackand tag usPost anInsta picwith yourcoachCome to5 classesin a rowLeave aGoogleReviewCome to anearly morningclass(5:45am/6:45am)Keep a smileon your facefor a wholeworking set

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice chin ups before or after class
  2. Challenge your workout buddy during one set
  3. Challenge any coach to a push up contest after class
  4. Wear your F45 swag to a class
  5. Come to a Hollywood class
  6. Help with the class demo
  7. Bring a water bottle to class
  8. Watch Steve's technique Tuesday
  9. Bring your own sweat towel to a workout
  10. Complete 20 burpees after your workout
  11. Give the class intro (just the intro)
  12. Get over 40 points on your Lionheart
  13. Wear clean, indoor shoes to your workout
  14. Wear your Lionheart to a class
  15. Make it to each coaches' class in one week
  16. Complete the whole 2 minute plank of Mkatz
  17. Come with a friend to class
  18. Post an Insta pic after your workout
  19. Share a pic of your post F45 snack and tag us
  20. Post an Insta pic with your coach
  21. Come to 5 classes in a row
  22. Leave a Google Review
  23. Come to an early morning class (5:45am/ 6:45am)
  24. Keep a smile on your face for a whole working set