Post anInsta picwith yourcoachCompletethe whole 2minute plankof MkatzWatchSteve'stechniqueTuesdayWear yourF45 swagto a classPracticechin upsbefore orafter classKeep a smileon your facefor a wholeworking setMake it toeachcoaches'class in oneweekCome to5 classesin a rowChallengeyour workoutbuddy duringone setCome to anearly morningclass(5:45am/6:45am)Wear clean,indoor shoesto yourworkoutGive theclass intro(just theintro)Complete 20burpeesafter yourworkoutCome to aHollywoodclassHelp withthe classdemoBring yourown sweattowel to aworkoutBring awaterbottle toclassWear yourLionheartto a classPost anInsta picafter yourworkoutGet over40 pointson yourLionheartShare a picof your postF45 snackand tag usComewith afriend toclassChallengeany coach toa push upcontest afterclassLeave aGoogleReviewPost anInsta picwith yourcoachCompletethe whole 2minute plankof MkatzWatchSteve'stechniqueTuesdayWear yourF45 swagto a classPracticechin upsbefore orafter classKeep a smileon your facefor a wholeworking setMake it toeachcoaches'class in oneweekCome to5 classesin a rowChallengeyour workoutbuddy duringone setCome to anearly morningclass(5:45am/6:45am)Wear clean,indoor shoesto yourworkoutGive theclass intro(just theintro)Complete 20burpeesafter yourworkoutCome to aHollywoodclassHelp withthe classdemoBring yourown sweattowel to aworkoutBring awaterbottle toclassWear yourLionheartto a classPost anInsta picafter yourworkoutGet over40 pointson yourLionheartShare a picof your postF45 snackand tag usComewith afriend toclassChallengeany coach toa push upcontest afterclassLeave aGoogleReview

F45 Inglewood Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post an Insta pic with your coach
  2. Complete the whole 2 minute plank of Mkatz
  3. Watch Steve's technique Tuesday
  4. Wear your F45 swag to a class
  5. Practice chin ups before or after class
  6. Keep a smile on your face for a whole working set
  7. Make it to each coaches' class in one week
  8. Come to 5 classes in a row
  9. Challenge your workout buddy during one set
  10. Come to an early morning class (5:45am/ 6:45am)
  11. Wear clean, indoor shoes to your workout
  12. Give the class intro (just the intro)
  13. Complete 20 burpees after your workout
  14. Come to a Hollywood class
  15. Help with the class demo
  16. Bring your own sweat towel to a workout
  17. Bring a water bottle to class
  18. Wear your Lionheart to a class
  19. Post an Insta pic after your workout
  20. Get over 40 points on your Lionheart
  21. Share a pic of your post F45 snack and tag us
  22. Come with a friend to class
  23. Challenge any coach to a push up contest after class
  24. Leave a Google Review