airplaneholdhammercurlsknee liftswith pulldownsTriplanartoetouchesfootrockerstricepextensionbicyclelegsrowssquatsarmcircleschestopenerschestflyelbowto kneezipperandholdshoulderpresssidebendsside legextensionsstepback withknee liftstaggeredstanceholdv-steplat pulldownssidelungescalfraisestreeposeairplaneholdhammercurlsknee liftswith pulldownsTriplanartoetouchesfootrockerstricepextensionbicyclelegsrowssquatsarmcircleschestopenerschestflyelbowto kneezipperandholdshoulderpresssidebendsside legextensionsstepback withknee liftstaggeredstanceholdv-steplat pulldownssidelungescalfraisestreepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. airplane hold
  2. hammer curls
  3. knee lifts with pull downs
  4. Triplanar toe touches
  5. foot rockers
  6. tricep extension
  7. bicycle legs
  8. rows
  9. squats
  10. arm circles
  11. chest openers
  12. chest fly
  13. elbow to knee
  14. zipper and hold
  15. shoulder press
  16. side bends
  17. side leg extensions
  18. step back with knee lift
  19. staggered stance hold
  20. v-step
  21. lat pull downs
  22. side lunges
  23. calf raises
  24. tree pose