chestflylat pulldownssquatssidebendsknee liftswith pulldownsshoulderpressstaggeredstanceholdbicyclelegssidelungesstepback withknee liftfootrockerselbowto kneechestopenersrowszipperandholdhammercurlsside legextensionsTriplanartoetouchesv-steparmcirclestreeposetricepextensioncalfraisesairplaneholdchestflylat pulldownssquatssidebendsknee liftswith pulldownsshoulderpressstaggeredstanceholdbicyclelegssidelungesstepback withknee liftfootrockerselbowto kneechestopenersrowszipperandholdhammercurlsside legextensionsTriplanartoetouchesv-steparmcirclestreeposetricepextensioncalfraisesairplanehold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest fly
  2. lat pull downs
  3. squats
  4. side bends
  5. knee lifts with pull downs
  6. shoulder press
  7. staggered stance hold
  8. bicycle legs
  9. side lunges
  10. step back with knee lift
  11. foot rockers
  12. elbow to knee
  13. chest openers
  14. rows
  15. zipper and hold
  16. hammer curls
  17. side leg extensions
  18. Triplanar toe touches
  19. v-step
  20. arm circles
  21. tree pose
  22. tricep extension
  23. calf raises
  24. airplane hold