armcirclescalfraisesfootrockerslat pulldownsbicyclelegssidebendsside legextensionselbowto kneetricepextensionknee liftswith pulldownschestopenersshoulderpresstreeposehammercurlszipperandholdstaggeredstanceholdrowssidelungesstepback withknee liftTriplanartoetouchesairplaneholdchestflysquatsv-steparmcirclescalfraisesfootrockerslat pulldownsbicyclelegssidebendsside legextensionselbowto kneetricepextensionknee liftswith pulldownschestopenersshoulderpresstreeposehammercurlszipperandholdstaggeredstanceholdrowssidelungesstepback withknee liftTriplanartoetouchesairplaneholdchestflysquatsv-step

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. calf raises
  3. foot rockers
  4. lat pull downs
  5. bicycle legs
  6. side bends
  7. side leg extensions
  8. elbow to knee
  9. tricep extension
  10. knee lifts with pull downs
  11. chest openers
  12. shoulder press
  13. tree pose
  14. hammer curls
  15. zipper and hold
  16. staggered stance hold
  17. rows
  18. side lunges
  19. step back with knee lift
  20. Triplanar toe touches
  21. airplane hold
  22. chest fly
  23. squats
  24. v-step