shoulderpresstricepextensionknee liftswith pulldownsstepback withknee liftfootrockersstaggeredstanceholdelbowto kneeside legextensionshammercurlsTriplanartoetoucheszipperandholdsquatschestflybicyclelegsv-stepsidebendssidelungeslat pulldownsrowsarmcirclesairplaneholdcalfraisestreeposechestopenersshoulderpresstricepextensionknee liftswith pulldownsstepback withknee liftfootrockersstaggeredstanceholdelbowto kneeside legextensionshammercurlsTriplanartoetoucheszipperandholdsquatschestflybicyclelegsv-stepsidebendssidelungeslat pulldownsrowsarmcirclesairplaneholdcalfraisestreeposechestopeners

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder press
  2. tricep extension
  3. knee lifts with pull downs
  4. step back with knee lift
  5. foot rockers
  6. staggered stance hold
  7. elbow to knee
  8. side leg extensions
  9. hammer curls
  10. Triplanar toe touches
  11. zipper and hold
  12. squats
  13. chest fly
  14. bicycle legs
  15. v-step
  16. side bends
  17. side lunges
  18. lat pull downs
  19. rows
  20. arm circles
  21. airplane hold
  22. calf raises
  23. tree pose
  24. chest openers