squatszipperandholdstaggeredstanceholdrowslat pulldownsside legextensionshammercurlschestopenersfootrockersTriplanartoetouchestreeposeknee liftswith pulldownscalfraisesarmcircleselbowto kneesidelungesv-stepairplaneholdsidebendschestflytricepextensionbicyclelegsshoulderpressstepback withknee liftsquatszipperandholdstaggeredstanceholdrowslat pulldownsside legextensionshammercurlschestopenersfootrockersTriplanartoetouchestreeposeknee liftswith pulldownscalfraisesarmcircleselbowto kneesidelungesv-stepairplaneholdsidebendschestflytricepextensionbicyclelegsshoulderpressstepback withknee lift

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. zipper and hold
  3. staggered stance hold
  4. rows
  5. lat pull downs
  6. side leg extensions
  7. hammer curls
  8. chest openers
  9. foot rockers
  10. Triplanar toe touches
  11. tree pose
  12. knee lifts with pull downs
  13. calf raises
  14. arm circles
  15. elbow to knee
  16. side lunges
  17. v-step
  18. airplane hold
  19. side bends
  20. chest fly
  21. tricep extension
  22. bicycle legs
  23. shoulder press
  24. step back with knee lift