v-steptricepextensionsidelungessidebendstreeposeshoulderpresslat pulldownsside legextensionsrowschestflychestopenershammercurlssquatsstaggeredstanceholdcalfraisesfootrockersairplaneholdknee liftswith pulldownsstepback withknee liftTriplanartoetoucheselbowto kneearmcircleszipperandholdbicyclelegsv-steptricepextensionsidelungessidebendstreeposeshoulderpresslat pulldownsside legextensionsrowschestflychestopenershammercurlssquatsstaggeredstanceholdcalfraisesfootrockersairplaneholdknee liftswith pulldownsstepback withknee liftTriplanartoetoucheselbowto kneearmcircleszipperandholdbicyclelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. v-step
  2. tricep extension
  3. side lunges
  4. side bends
  5. tree pose
  6. shoulder press
  7. lat pull downs
  8. side leg extensions
  9. rows
  10. chest fly
  11. chest openers
  12. hammer curls
  13. squats
  14. staggered stance hold
  15. calf raises
  16. foot rockers
  17. airplane hold
  18. knee lifts with pull downs
  19. step back with knee lift
  20. Triplanar toe touches
  21. elbow to knee
  22. arm circles
  23. zipper and hold
  24. bicycle legs