sidebendsfootrockerssidelungestricepextensionknee liftswith pulldownsrowselbowto kneestepback withknee liftstaggeredstanceholdlat pulldownscalfraiseszipperandholdairplaneholdchestflytreeposechestopenersbicyclelegssquatshammercurlsv-stepside legextensionsshoulderpressTriplanartoetouchesarmcirclessidebendsfootrockerssidelungestricepextensionknee liftswith pulldownsrowselbowto kneestepback withknee liftstaggeredstanceholdlat pulldownscalfraiseszipperandholdairplaneholdchestflytreeposechestopenersbicyclelegssquatshammercurlsv-stepside legextensionsshoulderpressTriplanartoetouchesarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side bends
  2. foot rockers
  3. side lunges
  4. tricep extension
  5. knee lifts with pull downs
  6. rows
  7. elbow to knee
  8. step back with knee lift
  9. staggered stance hold
  10. lat pull downs
  11. calf raises
  12. zipper and hold
  13. airplane hold
  14. chest fly
  15. tree pose
  16. chest openers
  17. bicycle legs
  18. squats
  19. hammer curls
  20. v-step
  21. side leg extensions
  22. shoulder press
  23. Triplanar toe touches
  24. arm circles