zipperandholdbicyclelegsTriplanartoetouchesrowslat pulldownsfootrockerselbowto kneetricepextensionairplaneholdchestflyshoulderpressarmcirclesside legextensionstreeposechestopenerssidelungessquatsv-stepsidebendsstepback withknee liftstaggeredstanceholdcalfraisesknee liftswith pulldownshammercurlszipperandholdbicyclelegsTriplanartoetouchesrowslat pulldownsfootrockerselbowto kneetricepextensionairplaneholdchestflyshoulderpressarmcirclesside legextensionstreeposechestopenerssidelungessquatsv-stepsidebendsstepback withknee liftstaggeredstanceholdcalfraisesknee liftswith pulldownshammercurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. zipper and hold
  2. bicycle legs
  3. Triplanar toe touches
  4. rows
  5. lat pull downs
  6. foot rockers
  7. elbow to knee
  8. tricep extension
  9. airplane hold
  10. chest fly
  11. shoulder press
  12. arm circles
  13. side leg extensions
  14. tree pose
  15. chest openers
  16. side lunges
  17. squats
  18. v-step
  19. side bends
  20. step back with knee lift
  21. staggered stance hold
  22. calf raises
  23. knee lifts with pull downs
  24. hammer curls