No socialmediadayTalkwith afriendSpend 30minutesoutsideUsesomethinga friendgave youWatch amovie orbinge ashowDrink 6-8glassesof waterNosweetsdayHave ahealthysnackTakea walkMeditate5minutesPracticegoodposturedayNewhealthyrecipeListentomusicSplurgedayFavoritefitnessactivitydayDo apuzzleNewexerciseor yogaposeTask youhavebeenputting offFavoriteoutfit oraccessoryReada bookSet agoalSelfspadayFreeChoiceDayUse anFFFproductNomeatmeal15minutesstretchingMakegratitudelistComplimentyourselfMake aweekmeal planExercise3 daysin a rowNo socialmediadayTalkwith afriendSpend 30minutesoutsideUsesomethinga friendgave youWatch amovie orbinge ashowDrink 6-8glassesof waterNosweetsdayHave ahealthysnackTakea walkMeditate5minutesPracticegoodposturedayNewhealthyrecipeListentomusicSplurgedayFavoritefitnessactivitydayDo apuzzleNewexerciseor yogaposeTask youhavebeenputting offFavoriteoutfit oraccessoryReada bookSet agoalSelfspadayFreeChoiceDayUse anFFFproductNomeatmeal15minutesstretchingMakegratitudelistComplimentyourselfMake aweekmeal planExercise3 daysin a row

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media day
  2. Talk with a friend
  3. Spend 30 minutes outside
  4. Use something a friend gave you
  5. Watch a movie or binge a show
  6. Drink 6-8 glasses of water
  7. No sweets day
  8. Have a healthy snack
  9. Take a walk
  10. Meditate 5 minutes
  11. Practice good posture day
  12. New healthy recipe
  13. Listen to music
  14. Splurge day
  15. Favorite fitness activity day
  16. Do a puzzle
  17. New exercise or yoga pose
  18. Task you have been putting off
  19. Favorite outfit or accessory
  20. Read a book
  21. Set a goal
  22. Self spa day
  23. Free Choice Day
  24. Use an FFF product
  25. No meat meal
  26. 15 minutes stretching
  27. Make gratitude list
  28. Compliment yourself
  29. Make a week meal plan
  30. Exercise 3 days in a row