Newexerciseor yogaposeMake aweekmeal planDrink 6-8glassesof waterNomeatmealExercise3 daysin a row15minutesstretchingFreeChoiceDayNewhealthyrecipeHave ahealthysnackTakea walkSelfspadayUsesomethinga friendgave youPracticegoodposturedayFavoritefitnessactivitydayNosweetsdayMeditate5minutesSet agoalUse anFFFproductDo apuzzleTask youhavebeenputting offFavoriteoutfit oraccessoryListentomusicWatch amovie orbinge ashowMakegratitudelistNo socialmediadaySpend 30minutesoutsideTalkwith afriendComplimentyourselfReada bookSplurgedayNewexerciseor yogaposeMake aweekmeal planDrink 6-8glassesof waterNomeatmealExercise3 daysin a row15minutesstretchingFreeChoiceDayNewhealthyrecipeHave ahealthysnackTakea walkSelfspadayUsesomethinga friendgave youPracticegoodposturedayFavoritefitnessactivitydayNosweetsdayMeditate5minutesSet agoalUse anFFFproductDo apuzzleTask youhavebeenputting offFavoriteoutfit oraccessoryListentomusicWatch amovie orbinge ashowMakegratitudelistNo socialmediadaySpend 30minutesoutsideTalkwith afriendComplimentyourselfReada bookSplurgeday

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. New exercise or yoga pose
  2. Make a week meal plan
  3. Drink 6-8 glasses of water
  4. No meat meal
  5. Exercise 3 days in a row
  6. 15 minutes stretching
  7. Free Choice Day
  8. New healthy recipe
  9. Have a healthy snack
  10. Take a walk
  11. Self spa day
  12. Use something a friend gave you
  13. Practice good posture day
  14. Favorite fitness activity day
  15. No sweets day
  16. Meditate 5 minutes
  17. Set a goal
  18. Use an FFF product
  19. Do a puzzle
  20. Task you have been putting off
  21. Favorite outfit or accessory
  22. Listen to music
  23. Watch a movie or binge a show
  24. Make gratitude list
  25. No social media day
  26. Spend 30 minutes outside
  27. Talk with a friend
  28. Compliment yourself
  29. Read a book
  30. Splurge day