Task youhavebeenputting offFreeChoiceDayNo socialmediadayNewhealthyrecipeTakea walkComplimentyourselfSet agoalSpend 30minutesoutsideFavoriteoutfit oraccessoryWatch amovie orbinge ashowDo apuzzleNewexerciseor yogaposeSelfspadayHave ahealthysnackListentomusicMeditate5minutesSplurgeday15minutesstretchingMake aweekmeal planUse anFFFproductExercise3 daysin a rowPracticegoodposturedayNomeatmealTalkwith afriendMakegratitudelistUsesomethinga friendgave youFavoritefitnessactivitydayReada bookNosweetsdayDrink 6-8glassesof waterTask youhavebeenputting offFreeChoiceDayNo socialmediadayNewhealthyrecipeTakea walkComplimentyourselfSet agoalSpend 30minutesoutsideFavoriteoutfit oraccessoryWatch amovie orbinge ashowDo apuzzleNewexerciseor yogaposeSelfspadayHave ahealthysnackListentomusicMeditate5minutesSplurgeday15minutesstretchingMake aweekmeal planUse anFFFproductExercise3 daysin a rowPracticegoodposturedayNomeatmealTalkwith afriendMakegratitudelistUsesomethinga friendgave youFavoritefitnessactivitydayReada bookNosweetsdayDrink 6-8glassesof water

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Task you have been putting off
  2. Free Choice Day
  3. No social media day
  4. New healthy recipe
  5. Take a walk
  6. Compliment yourself
  7. Set a goal
  8. Spend 30 minutes outside
  9. Favorite outfit or accessory
  10. Watch a movie or binge a show
  11. Do a puzzle
  12. New exercise or yoga pose
  13. Self spa day
  14. Have a healthy snack
  15. Listen to music
  16. Meditate 5 minutes
  17. Splurge day
  18. 15 minutes stretching
  19. Make a week meal plan
  20. Use an FFF product
  21. Exercise 3 days in a row
  22. Practice good posture day
  23. No meat meal
  24. Talk with a friend
  25. Make gratitude list
  26. Use something a friend gave you
  27. Favorite fitness activity day
  28. Read a book
  29. No sweets day
  30. Drink 6-8 glasses of water