PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk
2. Watch a movie or binge a show
3. 15 minutes stretching
4. Practice good posture day
5. Do a puzzle
6. Meditate 5 minutes
7. No meat meal
8. Use an FFF product
9. No social media day
10. Spend 30 minutes outside
11. Listen to music
12. Make gratitude list
13. New healthy recipe
14. Favorite outfit or accessory
15. Read a book
16. Drink 6-8 glasses of water
17. Free Choice Day
18. Favorite fitness activity day
19. Make a week meal plan
20. Have a healthy snack
21. Task you have been putting off
22. Exercise 3 days in a row
23. Talk with a friend
24. Splurge day
25. No sweets day
26. Compliment yourself
27. Use something a friend gave you
28. Self spa day
29. New exercise or yoga pose
30. Set a goal