Make aweekmeal planUsesomethinga friendgave youDrink 6-8glassesof waterNomeatmealUse anFFFproductNewhealthyrecipeFreeChoiceDayReada bookWatch amovie orbinge ashowMakegratitudelistExercise3 daysin a rowDo apuzzleNewexerciseor yogapose15minutesstretchingSelfspadayTalkwith afriendPracticegoodposturedayFavoriteoutfit oraccessorySpend 30minutesoutsideFavoritefitnessactivitydayListentomusicHave ahealthysnackTakea walkComplimentyourselfNosweetsdayNo socialmediadaySet agoalTask youhavebeenputting offSplurgedayMeditate5minutesMake aweekmeal planUsesomethinga friendgave youDrink 6-8glassesof waterNomeatmealUse anFFFproductNewhealthyrecipeFreeChoiceDayReada bookWatch amovie orbinge ashowMakegratitudelistExercise3 daysin a rowDo apuzzleNewexerciseor yogapose15minutesstretchingSelfspadayTalkwith afriendPracticegoodposturedayFavoriteoutfit oraccessorySpend 30minutesoutsideFavoritefitnessactivitydayListentomusicHave ahealthysnackTakea walkComplimentyourselfNosweetsdayNo socialmediadaySet agoalTask youhavebeenputting offSplurgedayMeditate5minutes

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a week meal plan
  2. Use something a friend gave you
  3. Drink 6-8 glasses of water
  4. No meat meal
  5. Use an FFF product
  6. New healthy recipe
  7. Free Choice Day
  8. Read a book
  9. Watch a movie or binge a show
  10. Make gratitude list
  11. Exercise 3 days in a row
  12. Do a puzzle
  13. New exercise or yoga pose
  14. 15 minutes stretching
  15. Self spa day
  16. Talk with a friend
  17. Practice good posture day
  18. Favorite outfit or accessory
  19. Spend 30 minutes outside
  20. Favorite fitness activity day
  21. Listen to music
  22. Have a healthy snack
  23. Take a walk
  24. Compliment yourself
  25. No sweets day
  26. No social media day
  27. Set a goal
  28. Task you have been putting off
  29. Splurge day
  30. Meditate 5 minutes