Task youhavebeenputting offFavoriteoutfit oraccessoryComplimentyourselfUsesomethinga friendgave youDo apuzzleReada bookTalkwith afriendNomeatmealHave ahealthysnackWatch amovie orbinge ashowFreeChoiceDayListentomusicExercise3 daysin a rowNosweetsdaySet agoalNo socialmediadaySplurgedayMeditate5minutesMakegratitudelistTakea walkNewexerciseor yogaposeUse anFFFproductPracticegoodposturedayFavoritefitnessactivitydayMake aweekmeal planSelfspadayNewhealthyrecipe15minutesstretchingDrink 6-8glassesof waterSpend 30minutesoutsideTask youhavebeenputting offFavoriteoutfit oraccessoryComplimentyourselfUsesomethinga friendgave youDo apuzzleReada bookTalkwith afriendNomeatmealHave ahealthysnackWatch amovie orbinge ashowFreeChoiceDayListentomusicExercise3 daysin a rowNosweetsdaySet agoalNo socialmediadaySplurgedayMeditate5minutesMakegratitudelistTakea walkNewexerciseor yogaposeUse anFFFproductPracticegoodposturedayFavoritefitnessactivitydayMake aweekmeal planSelfspadayNewhealthyrecipe15minutesstretchingDrink 6-8glassesof waterSpend 30minutesoutside

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Task you have been putting off
  2. Favorite outfit or accessory
  3. Compliment yourself
  4. Use something a friend gave you
  5. Do a puzzle
  6. Read a book
  7. Talk with a friend
  8. No meat meal
  9. Have a healthy snack
  10. Watch a movie or binge a show
  11. Free Choice Day
  12. Listen to music
  13. Exercise 3 days in a row
  14. No sweets day
  15. Set a goal
  16. No social media day
  17. Splurge day
  18. Meditate 5 minutes
  19. Make gratitude list
  20. Take a walk
  21. New exercise or yoga pose
  22. Use an FFF product
  23. Practice good posture day
  24. Favorite fitness activity day
  25. Make a week meal plan
  26. Self spa day
  27. New healthy recipe
  28. 15 minutes stretching
  29. Drink 6-8 glasses of water
  30. Spend 30 minutes outside