PracticegoodposturedayNosweetsdayMakegratitudelistNo socialmediadayFavoritefitnessactivitydayWatch amovie orbinge ashowTalkwith afriendDrink 6-8glassesof waterSet agoalMake aweekmeal planDo apuzzleSplurgedayTask youhavebeenputting offNomeatmealExercise3 daysin a rowSelfspadayUsesomethinga friendgave youUse anFFFproductReada bookNewhealthyrecipeComplimentyourselfListentomusic15minutesstretchingFavoriteoutfit oraccessoryHave ahealthysnackFreeChoiceDayMeditate5minutesNewexerciseor yogaposeSpend 30minutesoutsideTakea walkPracticegoodposturedayNosweetsdayMakegratitudelistNo socialmediadayFavoritefitnessactivitydayWatch amovie orbinge ashowTalkwith afriendDrink 6-8glassesof waterSet agoalMake aweekmeal planDo apuzzleSplurgedayTask youhavebeenputting offNomeatmealExercise3 daysin a rowSelfspadayUsesomethinga friendgave youUse anFFFproductReada bookNewhealthyrecipeComplimentyourselfListentomusic15minutesstretchingFavoriteoutfit oraccessoryHave ahealthysnackFreeChoiceDayMeditate5minutesNewexerciseor yogaposeSpend 30minutesoutsideTakea walk

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture day
  2. No sweets day
  3. Make gratitude list
  4. No social media day
  5. Favorite fitness activity day
  6. Watch a movie or binge a show
  7. Talk with a friend
  8. Drink 6-8 glasses of water
  9. Set a goal
  10. Make a week meal plan
  11. Do a puzzle
  12. Splurge day
  13. Task you have been putting off
  14. No meat meal
  15. Exercise 3 days in a row
  16. Self spa day
  17. Use something a friend gave you
  18. Use an FFF product
  19. Read a book
  20. New healthy recipe
  21. Compliment yourself
  22. Listen to music
  23. 15 minutes stretching
  24. Favorite outfit or accessory
  25. Have a healthy snack
  26. Free Choice Day
  27. Meditate 5 minutes
  28. New exercise or yoga pose
  29. Spend 30 minutes outside
  30. Take a walk