No socialmediadayNosweetsdayNewexerciseor yogaposeFavoritefitnessactivitydayNomeatmealTakea walkMake aweekmeal planWatch amovie orbinge ashowDrink 6-8glassesof waterComplimentyourselfHave ahealthysnackUse anFFFproductReada bookSplurgedaySpend 30minutesoutsideSet agoalFreeChoiceDayPracticegoodposturedaySelfspadayMakegratitudelistNewhealthyrecipeTask youhavebeenputting offDo apuzzleUsesomethinga friendgave youExercise3 daysin a rowMeditate5minutesTalkwith afriendListentomusicFavoriteoutfit oraccessory15minutesstretchingNo socialmediadayNosweetsdayNewexerciseor yogaposeFavoritefitnessactivitydayNomeatmealTakea walkMake aweekmeal planWatch amovie orbinge ashowDrink 6-8glassesof waterComplimentyourselfHave ahealthysnackUse anFFFproductReada bookSplurgedaySpend 30minutesoutsideSet agoalFreeChoiceDayPracticegoodposturedaySelfspadayMakegratitudelistNewhealthyrecipeTask youhavebeenputting offDo apuzzleUsesomethinga friendgave youExercise3 daysin a rowMeditate5minutesTalkwith afriendListentomusicFavoriteoutfit oraccessory15minutesstretching

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media day
  2. No sweets day
  3. New exercise or yoga pose
  4. Favorite fitness activity day
  5. No meat meal
  6. Take a walk
  7. Make a week meal plan
  8. Watch a movie or binge a show
  9. Drink 6-8 glasses of water
  10. Compliment yourself
  11. Have a healthy snack
  12. Use an FFF product
  13. Read a book
  14. Splurge day
  15. Spend 30 minutes outside
  16. Set a goal
  17. Free Choice Day
  18. Practice good posture day
  19. Self spa day
  20. Make gratitude list
  21. New healthy recipe
  22. Task you have been putting off
  23. Do a puzzle
  24. Use something a friend gave you
  25. Exercise 3 days in a row
  26. Meditate 5 minutes
  27. Talk with a friend
  28. Listen to music
  29. Favorite outfit or accessory
  30. 15 minutes stretching