Watch amovie orbinge ashowNo socialmediadayNewhealthyrecipeFreeChoiceDay15minutesstretchingUse anFFFproductNosweetsdayFavoriteoutfit oraccessoryListentomusicExercise3 daysin a rowMake aweekmeal planUsesomethinga friendgave youSelfspadayMakegratitudelistFavoritefitnessactivitydaySet agoalPracticegoodposturedaySpend 30minutesoutsideTalkwith afriendHave ahealthysnackNomeatmealTakea walkSplurgedayDo apuzzleMeditate5minutesNewexerciseor yogaposeTask youhavebeenputting offDrink 6-8glassesof waterReada bookComplimentyourselfWatch amovie orbinge ashowNo socialmediadayNewhealthyrecipeFreeChoiceDay15minutesstretchingUse anFFFproductNosweetsdayFavoriteoutfit oraccessoryListentomusicExercise3 daysin a rowMake aweekmeal planUsesomethinga friendgave youSelfspadayMakegratitudelistFavoritefitnessactivitydaySet agoalPracticegoodposturedaySpend 30minutesoutsideTalkwith afriendHave ahealthysnackNomeatmealTakea walkSplurgedayDo apuzzleMeditate5minutesNewexerciseor yogaposeTask youhavebeenputting offDrink 6-8glassesof waterReada bookComplimentyourself

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or binge a show
  2. No social media day
  3. New healthy recipe
  4. Free Choice Day
  5. 15 minutes stretching
  6. Use an FFF product
  7. No sweets day
  8. Favorite outfit or accessory
  9. Listen to music
  10. Exercise 3 days in a row
  11. Make a week meal plan
  12. Use something a friend gave you
  13. Self spa day
  14. Make gratitude list
  15. Favorite fitness activity day
  16. Set a goal
  17. Practice good posture day
  18. Spend 30 minutes outside
  19. Talk with a friend
  20. Have a healthy snack
  21. No meat meal
  22. Take a walk
  23. Splurge day
  24. Do a puzzle
  25. Meditate 5 minutes
  26. New exercise or yoga pose
  27. Task you have been putting off
  28. Drink 6-8 glasses of water
  29. Read a book
  30. Compliment yourself