PracticegoodposturedaySplurgedayNewexerciseor yogapose15minutesstretchingHave ahealthysnackDo apuzzleTask youhavebeenputting offFreeChoiceDayUse anFFFproductFavoriteoutfit oraccessoryFavoritefitnessactivitydaySpend 30minutesoutsideMeditate5minutesWatch amovie orbinge ashowMake aweekmeal planTalkwith afriendNewhealthyrecipeNo socialmediadaySelfspadayNosweetsdayDrink 6-8glassesof waterUsesomethinga friendgave youListentomusicComplimentyourselfSet agoalReada bookTakea walkMakegratitudelistNomeatmealExercise3 daysin a rowPracticegoodposturedaySplurgedayNewexerciseor yogapose15minutesstretchingHave ahealthysnackDo apuzzleTask youhavebeenputting offFreeChoiceDayUse anFFFproductFavoriteoutfit oraccessoryFavoritefitnessactivitydaySpend 30minutesoutsideMeditate5minutesWatch amovie orbinge ashowMake aweekmeal planTalkwith afriendNewhealthyrecipeNo socialmediadaySelfspadayNosweetsdayDrink 6-8glassesof waterUsesomethinga friendgave youListentomusicComplimentyourselfSet agoalReada bookTakea walkMakegratitudelistNomeatmealExercise3 daysin a row

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture day
  2. Splurge day
  3. New exercise or yoga pose
  4. 15 minutes stretching
  5. Have a healthy snack
  6. Do a puzzle
  7. Task you have been putting off
  8. Free Choice Day
  9. Use an FFF product
  10. Favorite outfit or accessory
  11. Favorite fitness activity day
  12. Spend 30 minutes outside
  13. Meditate 5 minutes
  14. Watch a movie or binge a show
  15. Make a week meal plan
  16. Talk with a friend
  17. New healthy recipe
  18. No social media day
  19. Self spa day
  20. No sweets day
  21. Drink 6-8 glasses of water
  22. Use something a friend gave you
  23. Listen to music
  24. Compliment yourself
  25. Set a goal
  26. Read a book
  27. Take a walk
  28. Make gratitude list
  29. No meat meal
  30. Exercise 3 days in a row