Make aweekmeal planNewhealthyrecipeNo socialmediadayMakegratitudelistListentomusicSplurgedayUse anFFFproductDo apuzzleFreeChoiceDayNosweetsday15minutesstretchingTask youhavebeenputting offComplimentyourselfFavoriteoutfit oraccessoryNomeatmealMeditate5minutesUsesomethinga friendgave youSet agoalTakea walkExercise3 daysin a rowSelfspadaySpend 30minutesoutsideWatch amovie orbinge ashowPracticegoodposturedayHave ahealthysnackReada bookDrink 6-8glassesof waterFavoritefitnessactivitydayTalkwith afriendNewexerciseor yogaposeMake aweekmeal planNewhealthyrecipeNo socialmediadayMakegratitudelistListentomusicSplurgedayUse anFFFproductDo apuzzleFreeChoiceDayNosweetsday15minutesstretchingTask youhavebeenputting offComplimentyourselfFavoriteoutfit oraccessoryNomeatmealMeditate5minutesUsesomethinga friendgave youSet agoalTakea walkExercise3 daysin a rowSelfspadaySpend 30minutesoutsideWatch amovie orbinge ashowPracticegoodposturedayHave ahealthysnackReada bookDrink 6-8glassesof waterFavoritefitnessactivitydayTalkwith afriendNewexerciseor yogapose

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a week meal plan
  2. New healthy recipe
  3. No social media day
  4. Make gratitude list
  5. Listen to music
  6. Splurge day
  7. Use an FFF product
  8. Do a puzzle
  9. Free Choice Day
  10. No sweets day
  11. 15 minutes stretching
  12. Task you have been putting off
  13. Compliment yourself
  14. Favorite outfit or accessory
  15. No meat meal
  16. Meditate 5 minutes
  17. Use something a friend gave you
  18. Set a goal
  19. Take a walk
  20. Exercise 3 days in a row
  21. Self spa day
  22. Spend 30 minutes outside
  23. Watch a movie or binge a show
  24. Practice good posture day
  25. Have a healthy snack
  26. Read a book
  27. Drink 6-8 glasses of water
  28. Favorite fitness activity day
  29. Talk with a friend
  30. New exercise or yoga pose