Set agoalReada bookFavoritefitnessactivitydayTalkwith afriendHave ahealthysnackMakegratitudelistSplurgedayComplimentyourselfNo socialmediadayListentomusicExercise3 daysin a row15minutesstretchingTakea walkMeditate5minutesTask youhavebeenputting offNewexerciseor yogaposeDo apuzzleDrink 6-8glassesof waterFavoriteoutfit oraccessoryWatch amovie orbinge ashowNewhealthyrecipeFreeChoiceDayPracticegoodposturedayUsesomethinga friendgave youNosweetsdayNomeatmealMake aweekmeal planSpend 30minutesoutsideUse anFFFproductSelfspadaySet agoalReada bookFavoritefitnessactivitydayTalkwith afriendHave ahealthysnackMakegratitudelistSplurgedayComplimentyourselfNo socialmediadayListentomusicExercise3 daysin a row15minutesstretchingTakea walkMeditate5minutesTask youhavebeenputting offNewexerciseor yogaposeDo apuzzleDrink 6-8glassesof waterFavoriteoutfit oraccessoryWatch amovie orbinge ashowNewhealthyrecipeFreeChoiceDayPracticegoodposturedayUsesomethinga friendgave youNosweetsdayNomeatmealMake aweekmeal planSpend 30minutesoutsideUse anFFFproductSelfspaday

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Read a book
  3. Favorite fitness activity day
  4. Talk with a friend
  5. Have a healthy snack
  6. Make gratitude list
  7. Splurge day
  8. Compliment yourself
  9. No social media day
  10. Listen to music
  11. Exercise 3 days in a row
  12. 15 minutes stretching
  13. Take a walk
  14. Meditate 5 minutes
  15. Task you have been putting off
  16. New exercise or yoga pose
  17. Do a puzzle
  18. Drink 6-8 glasses of water
  19. Favorite outfit or accessory
  20. Watch a movie or binge a show
  21. New healthy recipe
  22. Free Choice Day
  23. Practice good posture day
  24. Use something a friend gave you
  25. No sweets day
  26. No meat meal
  27. Make a week meal plan
  28. Spend 30 minutes outside
  29. Use an FFF product
  30. Self spa day