No socialmediaday15minutesstretchingUse anFFFproductNosweetsdayTakea walkFreeChoiceDayTalkwith afriendSelfspadayTask youhavebeenputting offPracticegoodposturedayNomeatmealSplurgedayDo apuzzleMeditate5minutesNewexerciseor yogaposeDrink 6-8glassesof waterReada bookMakegratitudelistFavoritefitnessactivitydayListentomusicWatch amovie orbinge ashowSet agoalComplimentyourselfExercise3 daysin a rowFavoriteoutfit oraccessoryNewhealthyrecipeUsesomethinga friendgave youHave ahealthysnackSpend 30minutesoutsideMake aweekmeal planNo socialmediaday15minutesstretchingUse anFFFproductNosweetsdayTakea walkFreeChoiceDayTalkwith afriendSelfspadayTask youhavebeenputting offPracticegoodposturedayNomeatmealSplurgedayDo apuzzleMeditate5minutesNewexerciseor yogaposeDrink 6-8glassesof waterReada bookMakegratitudelistFavoritefitnessactivitydayListentomusicWatch amovie orbinge ashowSet agoalComplimentyourselfExercise3 daysin a rowFavoriteoutfit oraccessoryNewhealthyrecipeUsesomethinga friendgave youHave ahealthysnackSpend 30minutesoutsideMake aweekmeal plan

PIF Family Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media day
  2. 15 minutes stretching
  3. Use an FFF product
  4. No sweets day
  5. Take a walk
  6. Free Choice Day
  7. Talk with a friend
  8. Self spa day
  9. Task you have been putting off
  10. Practice good posture day
  11. No meat meal
  12. Splurge day
  13. Do a puzzle
  14. Meditate 5 minutes
  15. New exercise or yoga pose
  16. Drink 6-8 glasses of water
  17. Read a book
  18. Make gratitude list
  19. Favorite fitness activity day
  20. Listen to music
  21. Watch a movie or binge a show
  22. Set a goal
  23. Compliment yourself
  24. Exercise 3 days in a row
  25. Favorite outfit or accessory
  26. New healthy recipe
  27. Use something a friend gave you
  28. Have a healthy snack
  29. Spend 30 minutes outside
  30. Make a week meal plan