HobbiesPositiveself-talkDosomethingyou enjoyFocus onthings youcanchangeSleepBelieve inyou ownworthDon'tcompareyourself toothersEATWELLBeassertiveSetGoalsSupportSystemHaveempathyforyourselfSelf-appreciationbreakHaverealisticexpectationsSay 5 goodthings aboutyourselfFocus onPositiveThingsBehelpful toothersDon'tstrive forperfection14ExerciseRespectyourselfPositiverelationshipsWorkIdentifynegativebeliefsLearntoRelaxHobbiesPositiveself-talkDosomethingyou enjoyFocus onthings youcanchangeSleepBelieve inyou ownworthDon'tcompareyourself toothersEATWELLBeassertiveSetGoalsSupportSystemHaveempathyforyourselfSelf-appreciationbreakHaverealisticexpectationsSay 5 goodthings aboutyourselfFocus onPositiveThingsBehelpful toothersDon'tstrive forperfection14ExerciseRespectyourselfPositiverelationshipsWorkIdentifynegativebeliefsLearntoRelax

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Positive self-talk
  3. Do something you enjoy
  4. Focus on things you can change
  5. Sleep
  6. Believe in you own worth
  7. Don't compare yourself to others
  8. EAT WELL
  9. Be assertive
  10. Set Goals
  11. Support System
  12. Have empathy for yourself
  13. Self-appreciation break
  14. Have realistic expectations
  15. Say 5 good things about yourself
  16. Focus on Positive Things
  17. Be helpful to others
  18. Don't strive for perfection 14
  19. Exercise
  20. Respect yourself
  21. Positive relationships
  22. Work
  23. Identify negative beliefs
  24. Learn to Relax