HobbiesEATWELLWorkFocus onPositiveThingsPositiveself-talkDon'tstrive forperfection14HaverealisticexpectationsSay 5 goodthings aboutyourselfFocus onthings youcanchangeSupportSystemDon'tcompareyourself toothersDosomethingyou enjoyPositiverelationshipsIdentifynegativebeliefsBelieve inyou ownworthRespectyourselfExerciseSleepBehelpful toothersHaveempathyforyourselfLearntoRelaxBeassertiveSelf-appreciationbreakSetGoalsHobbiesEATWELLWorkFocus onPositiveThingsPositiveself-talkDon'tstrive forperfection14HaverealisticexpectationsSay 5 goodthings aboutyourselfFocus onthings youcanchangeSupportSystemDon'tcompareyourself toothersDosomethingyou enjoyPositiverelationshipsIdentifynegativebeliefsBelieve inyou ownworthRespectyourselfExerciseSleepBehelpful toothersHaveempathyforyourselfLearntoRelaxBeassertiveSelf-appreciationbreakSetGoals

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. EAT WELL
  3. Work
  4. Focus on Positive Things
  5. Positive self-talk
  6. Don't strive for perfection 14
  7. Have realistic expectations
  8. Say 5 good things about yourself
  9. Focus on things you can change
  10. Support System
  11. Don't compare yourself to others
  12. Do something you enjoy
  13. Positive relationships
  14. Identify negative beliefs
  15. Believe in you own worth
  16. Respect yourself
  17. Exercise
  18. Sleep
  19. Be helpful to others
  20. Have empathy for yourself
  21. Learn to Relax
  22. Be assertive
  23. Self-appreciation break
  24. Set Goals