LearntoRelaxFocus onPositiveThingsSay 5 goodthings aboutyourselfHaverealisticexpectationsBelieve inyou ownworthWorkSleepBehelpful toothersRespectyourselfIdentifynegativebeliefsDon'tcompareyourself toothersHaveempathyforyourselfDosomethingyou enjoyExerciseEATWELLBeassertivePositiveself-talkPositiverelationshipsSelf-appreciationbreakHobbiesFocus onthings youcanchangeSetGoalsDon'tstrive forperfection14SupportSystemLearntoRelaxFocus onPositiveThingsSay 5 goodthings aboutyourselfHaverealisticexpectationsBelieve inyou ownworthWorkSleepBehelpful toothersRespectyourselfIdentifynegativebeliefsDon'tcompareyourself toothersHaveempathyforyourselfDosomethingyou enjoyExerciseEATWELLBeassertivePositiveself-talkPositiverelationshipsSelf-appreciationbreakHobbiesFocus onthings youcanchangeSetGoalsDon'tstrive forperfection14SupportSystem

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to Relax
  2. Focus on Positive Things
  3. Say 5 good things about yourself
  4. Have realistic expectations
  5. Believe in you own worth
  6. Work
  7. Sleep
  8. Be helpful to others
  9. Respect yourself
  10. Identify negative beliefs
  11. Don't compare yourself to others
  12. Have empathy for yourself
  13. Do something you enjoy
  14. Exercise
  15. EAT WELL
  16. Be assertive
  17. Positive self-talk
  18. Positive relationships
  19. Self-appreciation break
  20. Hobbies
  21. Focus on things you can change
  22. Set Goals
  23. Don't strive for perfection 14
  24. Support System