PositiverelationshipsDon'tcompareyourself toothersBeassertiveDon'tstrive forperfection14SetGoalsExerciseSelf-appreciationbreakRespectyourselfFocus onthings youcanchangeBelieve inyou ownworthSupportSystemSay 5 goodthings aboutyourselfHaveempathyforyourselfBehelpful toothersHaverealisticexpectationsEATWELLSleepFocus onPositiveThingsWorkIdentifynegativebeliefsPositiveself-talkDosomethingyou enjoyHobbiesLearntoRelaxPositiverelationshipsDon'tcompareyourself toothersBeassertiveDon'tstrive forperfection14SetGoalsExerciseSelf-appreciationbreakRespectyourselfFocus onthings youcanchangeBelieve inyou ownworthSupportSystemSay 5 goodthings aboutyourselfHaveempathyforyourselfBehelpful toothersHaverealisticexpectationsEATWELLSleepFocus onPositiveThingsWorkIdentifynegativebeliefsPositiveself-talkDosomethingyou enjoyHobbiesLearntoRelax

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive relationships
  2. Don't compare yourself to others
  3. Be assertive
  4. Don't strive for perfection 14
  5. Set Goals
  6. Exercise
  7. Self-appreciation break
  8. Respect yourself
  9. Focus on things you can change
  10. Believe in you own worth
  11. Support System
  12. Say 5 good things about yourself
  13. Have empathy for yourself
  14. Be helpful to others
  15. Have realistic expectations
  16. EAT WELL
  17. Sleep
  18. Focus on Positive Things
  19. Work
  20. Identify negative beliefs
  21. Positive self-talk
  22. Do something you enjoy
  23. Hobbies
  24. Learn to Relax