Positiveself-talkSay 5 goodthings aboutyourselfSetGoalsFocus onthings youcanchangeFocus onPositiveThingsDosomethingyou enjoyDon'tstrive forperfection14SleepHaveempathyforyourselfBelieve inyou ownworthWorkSupportSystemBehelpful toothersHaverealisticexpectationsLearntoRelaxSelf-appreciationbreakHobbiesDon'tcompareyourself toothersPositiverelationshipsEATWELLExerciseBeassertiveIdentifynegativebeliefsRespectyourselfPositiveself-talkSay 5 goodthings aboutyourselfSetGoalsFocus onthings youcanchangeFocus onPositiveThingsDosomethingyou enjoyDon'tstrive forperfection14SleepHaveempathyforyourselfBelieve inyou ownworthWorkSupportSystemBehelpful toothersHaverealisticexpectationsLearntoRelaxSelf-appreciationbreakHobbiesDon'tcompareyourself toothersPositiverelationshipsEATWELLExerciseBeassertiveIdentifynegativebeliefsRespectyourself

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Say 5 good things about yourself
  3. Set Goals
  4. Focus on things you can change
  5. Focus on Positive Things
  6. Do something you enjoy
  7. Don't strive for perfection 14
  8. Sleep
  9. Have empathy for yourself
  10. Believe in you own worth
  11. Work
  12. Support System
  13. Be helpful to others
  14. Have realistic expectations
  15. Learn to Relax
  16. Self-appreciation break
  17. Hobbies
  18. Don't compare yourself to others
  19. Positive relationships
  20. EAT WELL
  21. Exercise
  22. Be assertive
  23. Identify negative beliefs
  24. Respect yourself