Work EAT WELL Exercise Positive self-talk Do something you enjoy Sleep Hobbies Learn to Relax Focus on Positive Things Don't compare yourself to others Support System Respect yourself Don't strive for perfection 14 Identify negative beliefs Positive relationships Set Goals Focus on things you can change Say 5 good things about yourself Be helpful to others Have empathy for yourself Believe in you own worth Be assertive Have realistic expectations Self- appreciation break Work EAT WELL Exercise Positive self-talk Do something you enjoy Sleep Hobbies Learn to Relax Focus on Positive Things Don't compare yourself to others Support System Respect yourself Don't strive for perfection 14 Identify negative beliefs Positive relationships Set Goals Focus on things you can change Say 5 good things about yourself Be helpful to others Have empathy for yourself Believe in you own worth Be assertive Have realistic expectations Self- appreciation break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Work
EAT WELL
Exercise
Positive self-talk
Do something you enjoy
Sleep
Hobbies
Learn to Relax
Focus on Positive Things
Don't compare yourself to others
Support System
Respect yourself
Don't strive for perfection 14
Identify negative beliefs
Positive relationships
Set Goals
Focus on things you can change
Say 5 good things about yourself
Be helpful to others
Have empathy for yourself
Believe in you own worth
Be assertive
Have realistic expectations
Self-appreciation break