Focus onthings youcanchangeHaverealisticexpectationsPositiverelationshipsSelf-appreciationbreakSay 5 goodthings aboutyourselfFocus onPositiveThingsBelieve inyou ownworthLearntoRelaxPositiveself-talkBehelpful toothersExerciseWorkBeassertiveSupportSystemDon'tcompareyourself toothersIdentifynegativebeliefsSetGoalsDon'tstrive forperfection14EATWELLSleepRespectyourselfHaveempathyforyourselfDosomethingyou enjoyHobbiesFocus onthings youcanchangeHaverealisticexpectationsPositiverelationshipsSelf-appreciationbreakSay 5 goodthings aboutyourselfFocus onPositiveThingsBelieve inyou ownworthLearntoRelaxPositiveself-talkBehelpful toothersExerciseWorkBeassertiveSupportSystemDon'tcompareyourself toothersIdentifynegativebeliefsSetGoalsDon'tstrive forperfection14EATWELLSleepRespectyourselfHaveempathyforyourselfDosomethingyou enjoyHobbies

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on things you can change
  2. Have realistic expectations
  3. Positive relationships
  4. Self-appreciation break
  5. Say 5 good things about yourself
  6. Focus on Positive Things
  7. Believe in you own worth
  8. Learn to Relax
  9. Positive self-talk
  10. Be helpful to others
  11. Exercise
  12. Work
  13. Be assertive
  14. Support System
  15. Don't compare yourself to others
  16. Identify negative beliefs
  17. Set Goals
  18. Don't strive for perfection 14
  19. EAT WELL
  20. Sleep
  21. Respect yourself
  22. Have empathy for yourself
  23. Do something you enjoy
  24. Hobbies