WorkPositiveself-talkHaverealisticexpectationsHobbiesDon'tcompareyourself toothersDosomethingyou enjoyBehelpful toothersBelieve inyou ownworthSay 5 goodthings aboutyourselfLearntoRelaxPositiverelationshipsFocus onthings youcanchangeSleepBeassertiveExerciseSetGoalsRespectyourselfIdentifynegativebeliefsSelf-appreciationbreakHaveempathyforyourselfFocus onPositiveThingsEATWELLDon'tstrive forperfection14SupportSystemWorkPositiveself-talkHaverealisticexpectationsHobbiesDon'tcompareyourself toothersDosomethingyou enjoyBehelpful toothersBelieve inyou ownworthSay 5 goodthings aboutyourselfLearntoRelaxPositiverelationshipsFocus onthings youcanchangeSleepBeassertiveExerciseSetGoalsRespectyourselfIdentifynegativebeliefsSelf-appreciationbreakHaveempathyforyourselfFocus onPositiveThingsEATWELLDon'tstrive forperfection14SupportSystem

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work
  2. Positive self-talk
  3. Have realistic expectations
  4. Hobbies
  5. Don't compare yourself to others
  6. Do something you enjoy
  7. Be helpful to others
  8. Believe in you own worth
  9. Say 5 good things about yourself
  10. Learn to Relax
  11. Positive relationships
  12. Focus on things you can change
  13. Sleep
  14. Be assertive
  15. Exercise
  16. Set Goals
  17. Respect yourself
  18. Identify negative beliefs
  19. Self-appreciation break
  20. Have empathy for yourself
  21. Focus on Positive Things
  22. EAT WELL
  23. Don't strive for perfection 14
  24. Support System