SupportSystemHaveempathyforyourselfBelieve inyou ownworthRespectyourselfSay 5 goodthings aboutyourselfSleepIdentifynegativebeliefsHobbiesEATWELLPositiverelationshipsHaverealisticexpectationsDon'tstrive forperfection14Self-appreciationbreakExercisePositiveself-talkWorkLearntoRelaxBehelpful toothersSetGoalsFocus onPositiveThingsFocus onthings youcanchangeDon'tcompareyourself toothersBeassertiveDosomethingyou enjoySupportSystemHaveempathyforyourselfBelieve inyou ownworthRespectyourselfSay 5 goodthings aboutyourselfSleepIdentifynegativebeliefsHobbiesEATWELLPositiverelationshipsHaverealisticexpectationsDon'tstrive forperfection14Self-appreciationbreakExercisePositiveself-talkWorkLearntoRelaxBehelpful toothersSetGoalsFocus onPositiveThingsFocus onthings youcanchangeDon'tcompareyourself toothersBeassertiveDosomethingyou enjoy

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support System
  2. Have empathy for yourself
  3. Believe in you own worth
  4. Respect yourself
  5. Say 5 good things about yourself
  6. Sleep
  7. Identify negative beliefs
  8. Hobbies
  9. EAT WELL
  10. Positive relationships
  11. Have realistic expectations
  12. Don't strive for perfection 14
  13. Self-appreciation break
  14. Exercise
  15. Positive self-talk
  16. Work
  17. Learn to Relax
  18. Be helpful to others
  19. Set Goals
  20. Focus on Positive Things
  21. Focus on things you can change
  22. Don't compare yourself to others
  23. Be assertive
  24. Do something you enjoy