WorkEATWELLExercisePositiveself-talkDosomethingyou enjoySleepHobbiesLearntoRelaxFocus onPositiveThingsDon'tcompareyourself toothersSupportSystemRespectyourselfDon'tstrive forperfection14IdentifynegativebeliefsPositiverelationshipsSetGoalsFocus onthings youcanchangeSay 5 goodthings aboutyourselfBehelpful toothersHaveempathyforyourselfBelieve inyou ownworthBeassertiveHaverealisticexpectationsSelf-appreciationbreakWorkEATWELLExercisePositiveself-talkDosomethingyou enjoySleepHobbiesLearntoRelaxFocus onPositiveThingsDon'tcompareyourself toothersSupportSystemRespectyourselfDon'tstrive forperfection14IdentifynegativebeliefsPositiverelationshipsSetGoalsFocus onthings youcanchangeSay 5 goodthings aboutyourselfBehelpful toothersHaveempathyforyourselfBelieve inyou ownworthBeassertiveHaverealisticexpectationsSelf-appreciationbreak

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work
  2. EAT WELL
  3. Exercise
  4. Positive self-talk
  5. Do something you enjoy
  6. Sleep
  7. Hobbies
  8. Learn to Relax
  9. Focus on Positive Things
  10. Don't compare yourself to others
  11. Support System
  12. Respect yourself
  13. Don't strive for perfection 14
  14. Identify negative beliefs
  15. Positive relationships
  16. Set Goals
  17. Focus on things you can change
  18. Say 5 good things about yourself
  19. Be helpful to others
  20. Have empathy for yourself
  21. Believe in you own worth
  22. Be assertive
  23. Have realistic expectations
  24. Self-appreciation break