PositiverelationshipsSetGoalsIdentifynegativebeliefsSay 5 goodthings aboutyourselfBeassertiveHobbiesSupportSystemEATWELLDon'tcompareyourself toothersSelf-appreciationbreakPositiveself-talkBehelpful toothersBelieve inyou ownworthRespectyourselfLearntoRelaxWorkDosomethingyou enjoySleepFocus onPositiveThingsExerciseFocus onthings youcanchangeHaverealisticexpectationsHaveempathyforyourselfDon'tstrive forperfection14PositiverelationshipsSetGoalsIdentifynegativebeliefsSay 5 goodthings aboutyourselfBeassertiveHobbiesSupportSystemEATWELLDon'tcompareyourself toothersSelf-appreciationbreakPositiveself-talkBehelpful toothersBelieve inyou ownworthRespectyourselfLearntoRelaxWorkDosomethingyou enjoySleepFocus onPositiveThingsExerciseFocus onthings youcanchangeHaverealisticexpectationsHaveempathyforyourselfDon'tstrive forperfection14

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive relationships
  2. Set Goals
  3. Identify negative beliefs
  4. Say 5 good things about yourself
  5. Be assertive
  6. Hobbies
  7. Support System
  8. EAT WELL
  9. Don't compare yourself to others
  10. Self-appreciation break
  11. Positive self-talk
  12. Be helpful to others
  13. Believe in you own worth
  14. Respect yourself
  15. Learn to Relax
  16. Work
  17. Do something you enjoy
  18. Sleep
  19. Focus on Positive Things
  20. Exercise
  21. Focus on things you can change
  22. Have realistic expectations
  23. Have empathy for yourself
  24. Don't strive for perfection 14