PositiverelationshipsDon'tcompareyourself toothersExerciseSleepFocus onthings youcanchangeSupportSystemPositiveself-talkDon'tstrive forperfection14BeassertiveWorkSelf-appreciationbreakSay 5 goodthings aboutyourselfEATWELLBehelpful toothersDosomethingyou enjoyIdentifynegativebeliefsHaveempathyforyourselfSetGoalsLearntoRelaxHobbiesFocus onPositiveThingsRespectyourselfBelieve inyou ownworthHaverealisticexpectationsPositiverelationshipsDon'tcompareyourself toothersExerciseSleepFocus onthings youcanchangeSupportSystemPositiveself-talkDon'tstrive forperfection14BeassertiveWorkSelf-appreciationbreakSay 5 goodthings aboutyourselfEATWELLBehelpful toothersDosomethingyou enjoyIdentifynegativebeliefsHaveempathyforyourselfSetGoalsLearntoRelaxHobbiesFocus onPositiveThingsRespectyourselfBelieve inyou ownworthHaverealisticexpectations

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive relationships
  2. Don't compare yourself to others
  3. Exercise
  4. Sleep
  5. Focus on things you can change
  6. Support System
  7. Positive self-talk
  8. Don't strive for perfection 14
  9. Be assertive
  10. Work
  11. Self-appreciation break
  12. Say 5 good things about yourself
  13. EAT WELL
  14. Be helpful to others
  15. Do something you enjoy
  16. Identify negative beliefs
  17. Have empathy for yourself
  18. Set Goals
  19. Learn to Relax
  20. Hobbies
  21. Focus on Positive Things
  22. Respect yourself
  23. Believe in you own worth
  24. Have realistic expectations