SetGoalsFocus onPositiveThingsEATWELLIdentifynegativebeliefsHaverealisticexpectationsLearntoRelaxPositiverelationshipsExerciseFocus onthings youcanchangePositiveself-talkHobbiesWorkDon'tcompareyourself toothersDon'tstrive forperfection14Dosomethingyou enjoySleepBeassertiveSupportSystemBelieve inyou ownworthSelf-appreciationbreakSay 5 goodthings aboutyourselfHaveempathyforyourselfBehelpful toothersRespectyourselfSetGoalsFocus onPositiveThingsEATWELLIdentifynegativebeliefsHaverealisticexpectationsLearntoRelaxPositiverelationshipsExerciseFocus onthings youcanchangePositiveself-talkHobbiesWorkDon'tcompareyourself toothersDon'tstrive forperfection14Dosomethingyou enjoySleepBeassertiveSupportSystemBelieve inyou ownworthSelf-appreciationbreakSay 5 goodthings aboutyourselfHaveempathyforyourselfBehelpful toothersRespectyourself

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Goals
  2. Focus on Positive Things
  3. EAT WELL
  4. Identify negative beliefs
  5. Have realistic expectations
  6. Learn to Relax
  7. Positive relationships
  8. Exercise
  9. Focus on things you can change
  10. Positive self-talk
  11. Hobbies
  12. Work
  13. Don't compare yourself to others
  14. Don't strive for perfection 14
  15. Do something you enjoy
  16. Sleep
  17. Be assertive
  18. Support System
  19. Believe in you own worth
  20. Self-appreciation break
  21. Say 5 good things about yourself
  22. Have empathy for yourself
  23. Be helpful to others
  24. Respect yourself