RespectyourselfPositiveself-talkDosomethingyou enjoyDon'tcompareyourself toothersWorkDon'tstrive forperfection14SupportSystemBeassertiveBehelpful toothersSleepExerciseFocus onPositiveThingsHaveempathyforyourselfIdentifynegativebeliefsPositiverelationshipsSay 5 goodthings aboutyourselfSelf-appreciationbreakHobbiesEATWELLFocus onthings youcanchangeLearntoRelaxBelieve inyou ownworthSetGoalsHaverealisticexpectationsRespectyourselfPositiveself-talkDosomethingyou enjoyDon'tcompareyourself toothersWorkDon'tstrive forperfection14SupportSystemBeassertiveBehelpful toothersSleepExerciseFocus onPositiveThingsHaveempathyforyourselfIdentifynegativebeliefsPositiverelationshipsSay 5 goodthings aboutyourselfSelf-appreciationbreakHobbiesEATWELLFocus onthings youcanchangeLearntoRelaxBelieve inyou ownworthSetGoalsHaverealisticexpectations

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respect yourself
  2. Positive self-talk
  3. Do something you enjoy
  4. Don't compare yourself to others
  5. Work
  6. Don't strive for perfection 14
  7. Support System
  8. Be assertive
  9. Be helpful to others
  10. Sleep
  11. Exercise
  12. Focus on Positive Things
  13. Have empathy for yourself
  14. Identify negative beliefs
  15. Positive relationships
  16. Say 5 good things about yourself
  17. Self-appreciation break
  18. Hobbies
  19. EAT WELL
  20. Focus on things you can change
  21. Learn to Relax
  22. Believe in you own worth
  23. Set Goals
  24. Have realistic expectations