EATWELLBelieve inyou ownworthExerciseIdentifynegativebeliefsSupportSystemDon'tcompareyourself toothersSelf-appreciationbreakDon'tstrive forperfection14PositiverelationshipsSleepHaveempathyforyourselfSetGoalsFocus onPositiveThingsSay 5 goodthings aboutyourselfFocus onthings youcanchangeBehelpful toothersWorkRespectyourselfHaverealisticexpectationsHobbiesLearntoRelaxPositiveself-talkDosomethingyou enjoyBeassertiveEATWELLBelieve inyou ownworthExerciseIdentifynegativebeliefsSupportSystemDon'tcompareyourself toothersSelf-appreciationbreakDon'tstrive forperfection14PositiverelationshipsSleepHaveempathyforyourselfSetGoalsFocus onPositiveThingsSay 5 goodthings aboutyourselfFocus onthings youcanchangeBehelpful toothersWorkRespectyourselfHaverealisticexpectationsHobbiesLearntoRelaxPositiveself-talkDosomethingyou enjoyBeassertive

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WELL
  2. Believe in you own worth
  3. Exercise
  4. Identify negative beliefs
  5. Support System
  6. Don't compare yourself to others
  7. Self-appreciation break
  8. Don't strive for perfection 14
  9. Positive relationships
  10. Sleep
  11. Have empathy for yourself
  12. Set Goals
  13. Focus on Positive Things
  14. Say 5 good things about yourself
  15. Focus on things you can change
  16. Be helpful to others
  17. Work
  18. Respect yourself
  19. Have realistic expectations
  20. Hobbies
  21. Learn to Relax
  22. Positive self-talk
  23. Do something you enjoy
  24. Be assertive