PositiverelationshipsExerciseDosomethingyou enjoySetGoalsLearntoRelaxFocus onPositiveThingsDon'tstrive forperfection14Don'tcompareyourself toothersBehelpful toothersWorkHobbiesFocus onthings youcanchangeHaveempathyforyourselfBeassertivePositiveself-talkRespectyourselfSay 5 goodthings aboutyourselfSupportSystemHaverealisticexpectationsSleepBelieve inyou ownworthSelf-appreciationbreakEATWELLIdentifynegativebeliefsPositiverelationshipsExerciseDosomethingyou enjoySetGoalsLearntoRelaxFocus onPositiveThingsDon'tstrive forperfection14Don'tcompareyourself toothersBehelpful toothersWorkHobbiesFocus onthings youcanchangeHaveempathyforyourselfBeassertivePositiveself-talkRespectyourselfSay 5 goodthings aboutyourselfSupportSystemHaverealisticexpectationsSleepBelieve inyou ownworthSelf-appreciationbreakEATWELLIdentifynegativebeliefs

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Positive relationships
  2. Exercise
  3. Do something you enjoy
  4. Set Goals
  5. Learn to Relax
  6. Focus on Positive Things
  7. Don't strive for perfection 14
  8. Don't compare yourself to others
  9. Be helpful to others
  10. Work
  11. Hobbies
  12. Focus on things you can change
  13. Have empathy for yourself
  14. Be assertive
  15. Positive self-talk
  16. Respect yourself
  17. Say 5 good things about yourself
  18. Support System
  19. Have realistic expectations
  20. Sleep
  21. Believe in you own worth
  22. Self-appreciation break
  23. EAT WELL
  24. Identify negative beliefs