Don'tcompareyourself toothersSetGoalsLearntoRelaxFocus onPositiveThingsPositiverelationshipsWorkSay 5 goodthings aboutyourselfRespectyourselfBeassertiveExerciseIdentifynegativebeliefsBelieve inyou ownworthPositiveself-talkFocus onthings youcanchangeBehelpful toothersDosomethingyou enjoyHaverealisticexpectationsEATWELLHaveempathyforyourselfHobbiesSleepSupportSystemDon'tstrive forperfection14Self-appreciationbreakDon'tcompareyourself toothersSetGoalsLearntoRelaxFocus onPositiveThingsPositiverelationshipsWorkSay 5 goodthings aboutyourselfRespectyourselfBeassertiveExerciseIdentifynegativebeliefsBelieve inyou ownworthPositiveself-talkFocus onthings youcanchangeBehelpful toothersDosomethingyou enjoyHaverealisticexpectationsEATWELLHaveempathyforyourselfHobbiesSleepSupportSystemDon'tstrive forperfection14Self-appreciationbreak

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't compare yourself to others
  2. Set Goals
  3. Learn to Relax
  4. Focus on Positive Things
  5. Positive relationships
  6. Work
  7. Say 5 good things about yourself
  8. Respect yourself
  9. Be assertive
  10. Exercise
  11. Identify negative beliefs
  12. Believe in you own worth
  13. Positive self-talk
  14. Focus on things you can change
  15. Be helpful to others
  16. Do something you enjoy
  17. Have realistic expectations
  18. EAT WELL
  19. Have empathy for yourself
  20. Hobbies
  21. Sleep
  22. Support System
  23. Don't strive for perfection 14
  24. Self-appreciation break