BeassertiveDon'tstrive forperfection14Self-appreciationbreakBehelpful toothersDon'tcompareyourself toothersIdentifynegativebeliefsSupportSystemLearntoRelaxFocus onPositiveThingsHaverealisticexpectationsEATWELLPositiverelationshipsHobbiesRespectyourselfSay 5 goodthings aboutyourselfSetGoalsHaveempathyforyourselfWorkSleepPositiveself-talkExerciseDosomethingyou enjoyFocus onthings youcanchangeBelieve inyou ownworthBeassertiveDon'tstrive forperfection14Self-appreciationbreakBehelpful toothersDon'tcompareyourself toothersIdentifynegativebeliefsSupportSystemLearntoRelaxFocus onPositiveThingsHaverealisticexpectationsEATWELLPositiverelationshipsHobbiesRespectyourselfSay 5 goodthings aboutyourselfSetGoalsHaveempathyforyourselfWorkSleepPositiveself-talkExerciseDosomethingyou enjoyFocus onthings youcanchangeBelieve inyou ownworth

Self Appreciation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive
  2. Don't strive for perfection 14
  3. Self-appreciation break
  4. Be helpful to others
  5. Don't compare yourself to others
  6. Identify negative beliefs
  7. Support System
  8. Learn to Relax
  9. Focus on Positive Things
  10. Have realistic expectations
  11. EAT WELL
  12. Positive relationships
  13. Hobbies
  14. Respect yourself
  15. Say 5 good things about yourself
  16. Set Goals
  17. Have empathy for yourself
  18. Work
  19. Sleep
  20. Positive self-talk
  21. Exercise
  22. Do something you enjoy
  23. Focus on things you can change
  24. Believe in you own worth