SquatsmarchinplacePlankarmcirclesFlossJumpingJacksFavouriteposeJog inPlaceWall/deskPush upsFreezeToeTouchDanceSitUpsHandcirclesHop ononefootYogaPosespin inplaceJumpside tosideSquatsmarchinplacePlankarmcirclesFlossJumpingJacksFavouriteposeJog inPlaceWall/deskPush upsFreezeToeTouchDanceSitUpsHandcirclesHop ononefootYogaPosespin inplaceJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Squats
  2. march in place
  3. Plank
  4. arm circles
  5. Floss
  6. Jumping Jacks
  7. Favourite pose
  8. Jog in Place
  9. Wall/ desk Push ups
  10. Freeze
  11. Toe Touch
  12. Dance
  13. Sit Ups
  14. Hand circles
  15. Hop on one foot
  16. Yoga Pose
  17. spin in place
  18. Jump side to side