FreezeHandcirclesHop ononefootSitUpsSquatsJumpside tosideWall/deskPush upsToeTouchDancespin inplaceJog inPlaceFavouriteposearmcirclesmarchinplaceYogaPoseJumpingJacksFlossPlankFreezeHandcirclesHop ononefootSitUpsSquatsJumpside tosideWall/deskPush upsToeTouchDancespin inplaceJog inPlaceFavouriteposearmcirclesmarchinplaceYogaPoseJumpingJacksFlossPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Freeze
  2. Hand circles
  3. Hop on one foot
  4. Sit Ups
  5. Squats
  6. Jump side to side
  7. Wall/ desk Push ups
  8. Toe Touch
  9. Dance
  10. spin in place
  11. Jog in Place
  12. Favourite pose
  13. arm circles
  14. march in place
  15. Yoga Pose
  16. Jumping Jacks
  17. Floss
  18. Plank