PlankJumpside tosideToeTouchspin inplaceHop ononefootJumpingJacksYogaPoseFavouriteposeSquatsmarchinplaceFreezeSitUpsarmcirclesFlossDanceWall/deskPush upsJog inPlaceHandcirclesPlankJumpside tosideToeTouchspin inplaceHop ononefootJumpingJacksYogaPoseFavouriteposeSquatsmarchinplaceFreezeSitUpsarmcirclesFlossDanceWall/deskPush upsJog inPlaceHandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Jump side to side
  3. Toe Touch
  4. spin in place
  5. Hop on one foot
  6. Jumping Jacks
  7. Yoga Pose
  8. Favourite pose
  9. Squats
  10. march in place
  11. Freeze
  12. Sit Ups
  13. arm circles
  14. Floss
  15. Dance
  16. Wall/ desk Push ups
  17. Jog in Place
  18. Hand circles