FreezeFavouriteposemarchinplaceJumpside tosideHop ononefootDanceYogaPoseJog inPlaceWall/deskPush upsPlankarmcirclesJumpingJacksHandcirclesSquatsspin inplaceToeTouchSitUpsFlossFreezeFavouriteposemarchinplaceJumpside tosideHop ononefootDanceYogaPoseJog inPlaceWall/deskPush upsPlankarmcirclesJumpingJacksHandcirclesSquatsspin inplaceToeTouchSitUpsFloss

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Freeze
  2. Favourite pose
  3. march in place
  4. Jump side to side
  5. Hop on one foot
  6. Dance
  7. Yoga Pose
  8. Jog in Place
  9. Wall/ desk Push ups
  10. Plank
  11. arm circles
  12. Jumping Jacks
  13. Hand circles
  14. Squats
  15. spin in place
  16. Toe Touch
  17. Sit Ups
  18. Floss