Wall/deskPush upsSitUpsFreezeYogaPosePlankspin inplaceFavouriteposeJog inPlacearmcirclesHop ononefootDanceSquatsHandcirclesJumpside tosideJumpingJacksFlossToeTouchmarchinplaceWall/deskPush upsSitUpsFreezeYogaPosePlankspin inplaceFavouriteposeJog inPlacearmcirclesHop ononefootDanceSquatsHandcirclesJumpside tosideJumpingJacksFlossToeTouchmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall/ desk Push ups
  2. Sit Ups
  3. Freeze
  4. Yoga Pose
  5. Plank
  6. spin in place
  7. Favourite pose
  8. Jog in Place
  9. arm circles
  10. Hop on one foot
  11. Dance
  12. Squats
  13. Hand circles
  14. Jump side to side
  15. Jumping Jacks
  16. Floss
  17. Toe Touch
  18. march in place