JumpingJacksJumpside tosideJog inPlaceSitUpsHandcirclesHop ononefootFlossYogaPosearmcirclesSquatsToeTouchPlankFreezeDanceWall/deskPush upsFavouriteposemarchinplacespin inplaceJumpingJacksJumpside tosideJog inPlaceSitUpsHandcirclesHop ononefootFlossYogaPosearmcirclesSquatsToeTouchPlankFreezeDanceWall/deskPush upsFavouriteposemarchinplacespin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Jump side to side
  3. Jog in Place
  4. Sit Ups
  5. Hand circles
  6. Hop on one foot
  7. Floss
  8. Yoga Pose
  9. arm circles
  10. Squats
  11. Toe Touch
  12. Plank
  13. Freeze
  14. Dance
  15. Wall/ desk Push ups
  16. Favourite pose
  17. march in place
  18. spin in place