SitUpsJumpingJacksspin inplacePlankarmcirclesJumpside tosideDanceHandcirclesSquatsHop ononefootmarchinplaceToeTouchFreezeJog inPlaceWall/deskPush upsFavouriteposeFlossYogaPoseSitUpsJumpingJacksspin inplacePlankarmcirclesJumpside tosideDanceHandcirclesSquatsHop ononefootmarchinplaceToeTouchFreezeJog inPlaceWall/deskPush upsFavouriteposeFlossYogaPose

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Jumping Jacks
  3. spin in place
  4. Plank
  5. arm circles
  6. Jump side to side
  7. Dance
  8. Hand circles
  9. Squats
  10. Hop on one foot
  11. march in place
  12. Toe Touch
  13. Freeze
  14. Jog in Place
  15. Wall/ desk Push ups
  16. Favourite pose
  17. Floss
  18. Yoga Pose