DanceHop ononefootarmcirclesspin inplaceFavouriteposeSitUpsPlankHandcirclesmarchinplaceJog inPlaceFreezeWall/deskPush upsToeTouchFlossYogaPoseSquatsJumpingJacksJumpside tosideDanceHop ononefootarmcirclesspin inplaceFavouriteposeSitUpsPlankHandcirclesmarchinplaceJog inPlaceFreezeWall/deskPush upsToeTouchFlossYogaPoseSquatsJumpingJacksJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Hop on one foot
  3. arm circles
  4. spin in place
  5. Favourite pose
  6. Sit Ups
  7. Plank
  8. Hand circles
  9. march in place
  10. Jog in Place
  11. Freeze
  12. Wall/ desk Push ups
  13. Toe Touch
  14. Floss
  15. Yoga Pose
  16. Squats
  17. Jumping Jacks
  18. Jump side to side