SitUpsHandcirclesspin inplaceJumpingJacksHop ononefootFlossJog inPlaceDanceWall/deskPush upsToeTouchmarchinplacePlankarmcirclesYogaPoseSquatsFreezeJumpside tosideFavouriteposeSitUpsHandcirclesspin inplaceJumpingJacksHop ononefootFlossJog inPlaceDanceWall/deskPush upsToeTouchmarchinplacePlankarmcirclesYogaPoseSquatsFreezeJumpside tosideFavouritepose

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Hand circles
  3. spin in place
  4. Jumping Jacks
  5. Hop on one foot
  6. Floss
  7. Jog in Place
  8. Dance
  9. Wall/ desk Push ups
  10. Toe Touch
  11. march in place
  12. Plank
  13. arm circles
  14. Yoga Pose
  15. Squats
  16. Freeze
  17. Jump side to side
  18. Favourite pose