DanceHandcirclesJumpside tosideWall/deskPush upsJumpingJacksarmcirclesFavouriteposeToeTouchHop ononefootJog inPlaceFlossmarchinplaceFreezeSitUpsPlankYogaPosespin inplaceSquatsDanceHandcirclesJumpside tosideWall/deskPush upsJumpingJacksarmcirclesFavouriteposeToeTouchHop ononefootJog inPlaceFlossmarchinplaceFreezeSitUpsPlankYogaPosespin inplaceSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Hand circles
  3. Jump side to side
  4. Wall/ desk Push ups
  5. Jumping Jacks
  6. arm circles
  7. Favourite pose
  8. Toe Touch
  9. Hop on one foot
  10. Jog in Place
  11. Floss
  12. march in place
  13. Freeze
  14. Sit Ups
  15. Plank
  16. Yoga Pose
  17. spin in place
  18. Squats