armcirclesHop ononefootSquatsDanceJumpside tosideSitUpsJumpingJacksspin inplaceWall/deskPush upsToeTouchmarchinplacePlankFreezeHandcirclesFlossYogaPoseFavouriteposeJog inPlacearmcirclesHop ononefootSquatsDanceJumpside tosideSitUpsJumpingJacksspin inplaceWall/deskPush upsToeTouchmarchinplacePlankFreezeHandcirclesFlossYogaPoseFavouriteposeJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. Hop on one foot
  3. Squats
  4. Dance
  5. Jump side to side
  6. Sit Ups
  7. Jumping Jacks
  8. spin in place
  9. Wall/ desk Push ups
  10. Toe Touch
  11. march in place
  12. Plank
  13. Freeze
  14. Hand circles
  15. Floss
  16. Yoga Pose
  17. Favourite pose
  18. Jog in Place