marchinplacespin inplaceHop ononefootDanceJumpside tosideHandcirclesWall/deskPush upsSquatsFreezeJog inPlaceFavouriteposePlankYogaPoseSitUpsFlossToeTouchJumpingJacksarmcirclesmarchinplacespin inplaceHop ononefootDanceJumpside tosideHandcirclesWall/deskPush upsSquatsFreezeJog inPlaceFavouriteposePlankYogaPoseSitUpsFlossToeTouchJumpingJacksarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. spin in place
  3. Hop on one foot
  4. Dance
  5. Jump side to side
  6. Hand circles
  7. Wall/ desk Push ups
  8. Squats
  9. Freeze
  10. Jog in Place
  11. Favourite pose
  12. Plank
  13. Yoga Pose
  14. Sit Ups
  15. Floss
  16. Toe Touch
  17. Jumping Jacks
  18. arm circles