Positiveself-talkPlayCardspray ormeditateSew orCrochetEnjoyQuietTimelaughsingPuzzledanceNapEatHealthyJournalPaintgardenTalk toSomeoneListentoMusicread abookGoOutsideCook yourfavoriteMealStressBallPlay agameWatchamovieexercisecryDeepBreathingPositiveself-talkPlayCardspray ormeditateSew orCrochetEnjoyQuietTimelaughsingPuzzledanceNapEatHealthyJournalPaintgardenTalk toSomeoneListentoMusicread abookGoOutsideCook yourfavoriteMealStressBallPlay agameWatchamovieexercisecryDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Play Cards
  3. pray or meditate
  4. Sew or Crochet
  5. Enjoy Quiet Time
  6. laugh
  7. sing
  8. Puzzle
  9. dance
  10. Nap
  11. Eat Healthy
  12. Journal
  13. Paint
  14. garden
  15. Talk to Someone
  16. Listen to Music
  17. read a book
  18. Go Outside
  19. Cook your favorite Meal
  20. Stress Ball
  21. Play a game
  22. Watch a movie
  23. exercise
  24. cry
  25. Deep Breathing