Positiveself-talkListentoMusicJournalPaintpray ormeditatePlay agameread abookgardenPuzzleNapStressBallPlayCardsexerciseCook yourfavoriteMealdancesingGoOutsideEatHealthycrylaughWatchamovieTalk toSomeoneDeepBreathingSew orCrochetEnjoyQuietTimePositiveself-talkListentoMusicJournalPaintpray ormeditatePlay agameread abookgardenPuzzleNapStressBallPlayCardsexerciseCook yourfavoriteMealdancesingGoOutsideEatHealthycrylaughWatchamovieTalk toSomeoneDeepBreathingSew orCrochetEnjoyQuietTime

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Listen to Music
  3. Journal
  4. Paint
  5. pray or meditate
  6. Play a game
  7. read a book
  8. garden
  9. Puzzle
  10. Nap
  11. Stress Ball
  12. Play Cards
  13. exercise
  14. Cook your favorite Meal
  15. dance
  16. sing
  17. Go Outside
  18. Eat Healthy
  19. cry
  20. laugh
  21. Watch a movie
  22. Talk to Someone
  23. Deep Breathing
  24. Sew or Crochet
  25. Enjoy Quiet Time