ListentoMusicpray ormeditategardenDeepBreathingEatHealthyPlayCardsStressBalllaughsingNapexercisePositiveself-talkPuzzledanceEnjoyQuietTimeTalk toSomeoneGoOutsidePlay agameWatchamoviecryread abookPaintJournalCook yourfavoriteMealSew orCrochetListentoMusicpray ormeditategardenDeepBreathingEatHealthyPlayCardsStressBalllaughsingNapexercisePositiveself-talkPuzzledanceEnjoyQuietTimeTalk toSomeoneGoOutsidePlay agameWatchamoviecryread abookPaintJournalCook yourfavoriteMealSew orCrochet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. pray or meditate
  3. garden
  4. Deep Breathing
  5. Eat Healthy
  6. Play Cards
  7. Stress Ball
  8. laugh
  9. sing
  10. Nap
  11. exercise
  12. Positive self-talk
  13. Puzzle
  14. dance
  15. Enjoy Quiet Time
  16. Talk to Someone
  17. Go Outside
  18. Play a game
  19. Watch a movie
  20. cry
  21. read a book
  22. Paint
  23. Journal
  24. Cook your favorite Meal
  25. Sew or Crochet