NapPositiveself-talkTalk toSomeoneCook yourfavoriteMealJournalDeepBreathingdancegardenEnjoyQuietTimePuzzlecrypray ormeditateSew orCrochetPaintGoOutsidePlayCardsStressBallListentoMusiclaughread abooksingPlay agameWatchamovieexerciseEatHealthyNapPositiveself-talkTalk toSomeoneCook yourfavoriteMealJournalDeepBreathingdancegardenEnjoyQuietTimePuzzlecrypray ormeditateSew orCrochetPaintGoOutsidePlayCardsStressBallListentoMusiclaughread abooksingPlay agameWatchamovieexerciseEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Positive self-talk
  3. Talk to Someone
  4. Cook your favorite Meal
  5. Journal
  6. Deep Breathing
  7. dance
  8. garden
  9. Enjoy Quiet Time
  10. Puzzle
  11. cry
  12. pray or meditate
  13. Sew or Crochet
  14. Paint
  15. Go Outside
  16. Play Cards
  17. Stress Ball
  18. Listen to Music
  19. laugh
  20. read a book
  21. sing
  22. Play a game
  23. Watch a movie
  24. exercise
  25. Eat Healthy