EnjoyQuietTimelaughcryexercisePositiveself-talkread abookPaintgardenDeepBreathingStressBallListentoMusicPuzzlePlayCardsSew orCrochetNapPlay agameJournalGoOutsidesingTalk toSomeonepray ormeditateEatHealthydanceWatchamovieCook yourfavoriteMealEnjoyQuietTimelaughcryexercisePositiveself-talkread abookPaintgardenDeepBreathingStressBallListentoMusicPuzzlePlayCardsSew orCrochetNapPlay agameJournalGoOutsidesingTalk toSomeonepray ormeditateEatHealthydanceWatchamovieCook yourfavoriteMeal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Quiet Time
  2. laugh
  3. cry
  4. exercise
  5. Positive self-talk
  6. read a book
  7. Paint
  8. garden
  9. Deep Breathing
  10. Stress Ball
  11. Listen to Music
  12. Puzzle
  13. Play Cards
  14. Sew or Crochet
  15. Nap
  16. Play a game
  17. Journal
  18. Go Outside
  19. sing
  20. Talk to Someone
  21. pray or meditate
  22. Eat Healthy
  23. dance
  24. Watch a movie
  25. Cook your favorite Meal