laughPlay agamePuzzlesingexerciseGoOutsideJournalPlayCardscryListentoMusicNapEnjoyQuietTimeTalk toSomeoneSew orCrochetread abookWatchamovieEatHealthyPaintCook yourfavoriteMealgardenDeepBreathingPositiveself-talkStressBallpray ormeditatedancelaughPlay agamePuzzlesingexerciseGoOutsideJournalPlayCardscryListentoMusicNapEnjoyQuietTimeTalk toSomeoneSew orCrochetread abookWatchamovieEatHealthyPaintCook yourfavoriteMealgardenDeepBreathingPositiveself-talkStressBallpray ormeditatedance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. Play a game
  3. Puzzle
  4. sing
  5. exercise
  6. Go Outside
  7. Journal
  8. Play Cards
  9. cry
  10. Listen to Music
  11. Nap
  12. Enjoy Quiet Time
  13. Talk to Someone
  14. Sew or Crochet
  15. read a book
  16. Watch a movie
  17. Eat Healthy
  18. Paint
  19. Cook your favorite Meal
  20. garden
  21. Deep Breathing
  22. Positive self-talk
  23. Stress Ball
  24. pray or meditate
  25. dance