Cook yourfavoriteMealPaintDeepBreathingPuzzlePlayCardsStressBallJournalGoOutsidesingpray ormeditateEnjoyQuietTimePositiveself-talkTalk toSomeoneSew orCrochetEatHealthydancecryPlay agamegardenread abooklaughListentoMusicNapWatchamovieexerciseCook yourfavoriteMealPaintDeepBreathingPuzzlePlayCardsStressBallJournalGoOutsidesingpray ormeditateEnjoyQuietTimePositiveself-talkTalk toSomeoneSew orCrochetEatHealthydancecryPlay agamegardenread abooklaughListentoMusicNapWatchamovieexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
I
6
O
7
I
8
G
9
O
10
N
11
G
12
N
13
B
14
B
15
O
16
B
17
N
18
I
19
I
20
I
21
G
22
N
23
N
24
B
25
G
  1. O-Cook your favorite Meal
  2. B-Paint
  3. G-Deep Breathing
  4. O-Puzzle
  5. I-Play Cards
  6. O-Stress Ball
  7. I-Journal
  8. G-Go Outside
  9. O-sing
  10. N-pray or meditate
  11. G-Enjoy Quiet Time
  12. N-Positive self-talk
  13. B-Talk to Someone
  14. B-Sew or Crochet
  15. O-Eat Healthy
  16. B-dance
  17. N-cry
  18. I-Play a game
  19. I-garden
  20. I-read a book
  21. G-laugh
  22. N-Listen to Music
  23. N-Nap
  24. B-Watch a movie
  25. G- exercise