JournalDeepBreathingEnjoyQuietTimePlayCardsEatHealthylaughsingNappray ormeditatePlay agameStressBallPuzzlegardenTalk toSomeoneexerciseread abookdanceGoOutsideCook yourfavoriteMealListentoMusicPaintcryWatchamovieSew orCrochetPositiveself-talkJournalDeepBreathingEnjoyQuietTimePlayCardsEatHealthylaughsingNappray ormeditatePlay agameStressBallPuzzlegardenTalk toSomeoneexerciseread abookdanceGoOutsideCook yourfavoriteMealListentoMusicPaintcryWatchamovieSew orCrochetPositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
O
6
G
7
O
8
N
9
N
10
I
11
O
12
O
13
I
14
B
15
G
16
I
17
B
18
G
19
O
20
N
21
B
22
N
23
B
24
B
25
N
  1. I-Journal
  2. G-Deep Breathing
  3. G-Enjoy Quiet Time
  4. I-Play Cards
  5. O-Eat Healthy
  6. G-laugh
  7. O-sing
  8. N-Nap
  9. N-pray or meditate
  10. I-Play a game
  11. O-Stress Ball
  12. O-Puzzle
  13. I-garden
  14. B-Talk to Someone
  15. G- exercise
  16. I-read a book
  17. B-dance
  18. G-Go Outside
  19. O-Cook your favorite Meal
  20. N-Listen to Music
  21. B-Paint
  22. N-cry
  23. B-Watch a movie
  24. B-Sew or Crochet
  25. N-Positive self-talk