EnjoyQuietTimeexercisecryCook yourfavoriteMealNapWatchamovieJournalStressBallPositiveself-talkPlay agamePuzzledancegardenlaughpray ormeditatePaintDeepBreathingListentoMusicread abookSew orCrochetPlayCardssingTalk toSomeoneEatHealthyGoOutsideEnjoyQuietTimeexercisecryCook yourfavoriteMealNapWatchamovieJournalStressBallPositiveself-talkPlay agamePuzzledancegardenlaughpray ormeditatePaintDeepBreathingListentoMusicread abookSew orCrochetPlayCardssingTalk toSomeoneEatHealthyGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
N
6
B
7
I
8
O
9
N
10
I
11
O
12
B
13
I
14
G
15
N
16
B
17
G
18
N
19
I
20
B
21
I
22
O
23
B
24
O
25
G
  1. G-Enjoy Quiet Time
  2. G- exercise
  3. N-cry
  4. O-Cook your favorite Meal
  5. N-Nap
  6. B-Watch a movie
  7. I-Journal
  8. O-Stress Ball
  9. N-Positive self-talk
  10. I-Play a game
  11. O-Puzzle
  12. B-dance
  13. I-garden
  14. G-laugh
  15. N-pray or meditate
  16. B-Paint
  17. G-Deep Breathing
  18. N-Listen to Music
  19. I-read a book
  20. B-Sew or Crochet
  21. I-Play Cards
  22. O-sing
  23. B-Talk to Someone
  24. O-Eat Healthy
  25. G-Go Outside