shouldercirclescalfraisesside legextensionsairplaneholdsquatszipperandholdtricepextensionstriplanartoetouchesshoulderpresssidelungesbentoverrowsknee liftswith armpulldownstreeposehammercurlsfootrockerstandemstanceholdwoodchoplat pulldownschestopenersstepback withknee liftchestflysidebendsbicyclelegsV-stepshouldercirclescalfraisesside legextensionsairplaneholdsquatszipperandholdtricepextensionstriplanartoetouchesshoulderpresssidelungesbentoverrowsknee liftswith armpulldownstreeposehammercurlsfootrockerstandemstanceholdwoodchoplat pulldownschestopenersstepback withknee liftchestflysidebendsbicyclelegsV-step

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder circles
  2. calf raises
  3. side leg extensions
  4. airplane hold
  5. squats
  6. zipper and hold
  7. tricep extensions
  8. triplanar toe touches
  9. shoulder press
  10. side lunges
  11. bent over rows
  12. knee lifts with arm pull downs
  13. tree pose
  14. hammer curls
  15. foot rockers
  16. tandem stance hold
  17. wood chop
  18. lat pull downs
  19. chest openers
  20. step back with knee lift
  21. chest fly
  22. side bends
  23. bicycle legs
  24. V-step