knee liftswith armpulldownssidebendschestopenershammercurlssidelungestricepextensionsshouldercircleszipperandholdtreeposebicyclelegsshoulderpresscalfraiseschestflylat pulldownsstepback withknee liftfootrockerssquatstandemstanceholdairplaneholdtriplanartoetouchesbentoverrowswoodchopside legextensionsV-stepknee liftswith armpulldownssidebendschestopenershammercurlssidelungestricepextensionsshouldercircleszipperandholdtreeposebicyclelegsshoulderpresscalfraiseschestflylat pulldownsstepback withknee liftfootrockerssquatstandemstanceholdairplaneholdtriplanartoetouchesbentoverrowswoodchopside legextensionsV-step

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knee lifts with arm pull downs
  2. side bends
  3. chest openers
  4. hammer curls
  5. side lunges
  6. tricep extensions
  7. shoulder circles
  8. zipper and hold
  9. tree pose
  10. bicycle legs
  11. shoulder press
  12. calf raises
  13. chest fly
  14. lat pull downs
  15. step back with knee lift
  16. foot rockers
  17. squats
  18. tandem stance hold
  19. airplane hold
  20. triplanar toe touches
  21. bent over rows
  22. wood chop
  23. side leg extensions
  24. V-step