zipperandholdtandemstanceholdtricepextensionsbicyclelegswoodchopbentoverrowscalfraisesknee liftswith armpulldownschestopenerssidebendsside legextensionstriplanartoetouchesstepback withknee lifttreeposesquatssidelungeslat pulldownsfootrockersV-stephammercurlschestflyairplaneholdshouldercirclesshoulderpresszipperandholdtandemstanceholdtricepextensionsbicyclelegswoodchopbentoverrowscalfraisesknee liftswith armpulldownschestopenerssidebendsside legextensionstriplanartoetouchesstepback withknee lifttreeposesquatssidelungeslat pulldownsfootrockersV-stephammercurlschestflyairplaneholdshouldercirclesshoulderpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. zipper and hold
  2. tandem stance hold
  3. tricep extensions
  4. bicycle legs
  5. wood chop
  6. bent over rows
  7. calf raises
  8. knee lifts with arm pull downs
  9. chest openers
  10. side bends
  11. side leg extensions
  12. triplanar toe touches
  13. step back with knee lift
  14. tree pose
  15. squats
  16. side lunges
  17. lat pull downs
  18. foot rockers
  19. V-step
  20. hammer curls
  21. chest fly
  22. airplane hold
  23. shoulder circles
  24. shoulder press