shouldercirclesfootrockersbicyclelegstandemstanceholdsquatstricepextensionssidelungeschestopenersbentoverrowszipperandholdhammercurlswoodchoptreeposetriplanartoetouchessidebendslat pulldownsV-stepshoulderpresschestflyknee liftswith armpulldownsside legextensionsairplaneholdstepback withknee liftcalfraisesshouldercirclesfootrockersbicyclelegstandemstanceholdsquatstricepextensionssidelungeschestopenersbentoverrowszipperandholdhammercurlswoodchoptreeposetriplanartoetouchessidebendslat pulldownsV-stepshoulderpresschestflyknee liftswith armpulldownsside legextensionsairplaneholdstepback withknee liftcalfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder circles
  2. foot rockers
  3. bicycle legs
  4. tandem stance hold
  5. squats
  6. tricep extensions
  7. side lunges
  8. chest openers
  9. bent over rows
  10. zipper and hold
  11. hammer curls
  12. wood chop
  13. tree pose
  14. triplanar toe touches
  15. side bends
  16. lat pull downs
  17. V-step
  18. shoulder press
  19. chest fly
  20. knee lifts with arm pull downs
  21. side leg extensions
  22. airplane hold
  23. step back with knee lift
  24. calf raises