sidebendsfootrockerschestopenerstandemstanceholdchestflyshouldercirclesV-steplat pulldownszipperandholdwoodchopsidelungesbicyclelegscalfraisesside legextensionsshoulderpressairplaneholdtricepextensionshammercurlstriplanartoetouchesknee liftswith armpulldownsbentoverrowstreeposestepback withknee liftsquatssidebendsfootrockerschestopenerstandemstanceholdchestflyshouldercirclesV-steplat pulldownszipperandholdwoodchopsidelungesbicyclelegscalfraisesside legextensionsshoulderpressairplaneholdtricepextensionshammercurlstriplanartoetouchesknee liftswith armpulldownsbentoverrowstreeposestepback withknee liftsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side bends
  2. foot rockers
  3. chest openers
  4. tandem stance hold
  5. chest fly
  6. shoulder circles
  7. V-step
  8. lat pull downs
  9. zipper and hold
  10. wood chop
  11. side lunges
  12. bicycle legs
  13. calf raises
  14. side leg extensions
  15. shoulder press
  16. airplane hold
  17. tricep extensions
  18. hammer curls
  19. triplanar toe touches
  20. knee lifts with arm pull downs
  21. bent over rows
  22. tree pose
  23. step back with knee lift
  24. squats