Did ahobbyTook timeout formyselfExercisedStretchedBrushedmyteethPlayedwith ananimalMeditatedor prayedListenedto musicTookquiettime outSpenttime innaturePracticedGratitudeTalkedwith afriendTooka napFedMyselfDidNothingDancedPlayed aninstrumentBrushedor didmy hairReadfor funWentfor awalkBathedShoweredtodayGot aMassageWrotedown myfeelingsDid ahobbyTook timeout formyselfExercisedStretchedBrushedmyteethPlayedwith ananimalMeditatedor prayedListenedto musicTookquiettime outSpenttime innaturePracticedGratitudeTalkedwith afriendTooka napFedMyselfDidNothingDancedPlayed aninstrumentBrushedor didmy hairReadfor funWentfor awalkBathedShoweredtodayGot aMassageWrotedown myfeelings

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Took time out for myself
  3. Exercised
  4. Stretched
  5. Brushed my teeth
  6. Played with an animal
  7. Meditated or prayed
  8. Listened to music
  9. Took quiet time out
  10. Spent time in nature
  11. Practiced Gratitude
  12. Talked with a friend
  13. Took a nap
  14. Fed Myself
  15. Did Nothing
  16. Danced
  17. Played an instrument
  18. Brushed or did my hair
  19. Read for fun
  20. Went for a walk
  21. Bathed
  22. Showered today
  23. Got a Massage
  24. Wrote down my feelings