DancedMeditatedor prayedStretchedExercisedTookquiettime outPlayedwith ananimalPracticedGratitudeListenedto musicTooka napPlayed aninstrumentBathedShoweredtodayBrushedor didmy hairDidNothingDid ahobbyTalkedwith afriendReadfor funBrushedmyteethSpenttime innatureWrotedown myfeelingsTook timeout formyselfGot aMassageWentfor awalkFedMyselfDancedMeditatedor prayedStretchedExercisedTookquiettime outPlayedwith ananimalPracticedGratitudeListenedto musicTooka napPlayed aninstrumentBathedShoweredtodayBrushedor didmy hairDidNothingDid ahobbyTalkedwith afriendReadfor funBrushedmyteethSpenttime innatureWrotedown myfeelingsTook timeout formyselfGot aMassageWentfor awalkFedMyself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Meditated or prayed
  3. Stretched
  4. Exercised
  5. Took quiet time out
  6. Played with an animal
  7. Practiced Gratitude
  8. Listened to music
  9. Took a nap
  10. Played an instrument
  11. Bathed
  12. Showered today
  13. Brushed or did my hair
  14. Did Nothing
  15. Did a hobby
  16. Talked with a friend
  17. Read for fun
  18. Brushed my teeth
  19. Spent time in nature
  20. Wrote down my feelings
  21. Took time out for myself
  22. Got a Massage
  23. Went for a walk
  24. Fed Myself