ShoweredtodayReadfor funBrushedor didmy hairWentfor awalkTook timeout formyselfPlayedwith ananimalPracticedGratitudeWrotedown myfeelingsDid ahobbyDancedMeditatedor prayedGot aMassagePlayed aninstrumentExercisedSpenttime innatureDidNothingListenedto musicBrushedmyteethTookquiettime outStretchedFedMyselfTalkedwith afriendBathedTooka napShoweredtodayReadfor funBrushedor didmy hairWentfor awalkTook timeout formyselfPlayedwith ananimalPracticedGratitudeWrotedown myfeelingsDid ahobbyDancedMeditatedor prayedGot aMassagePlayed aninstrumentExercisedSpenttime innatureDidNothingListenedto musicBrushedmyteethTookquiettime outStretchedFedMyselfTalkedwith afriendBathedTooka nap

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showered today
  2. Read for fun
  3. Brushed or did my hair
  4. Went for a walk
  5. Took time out for myself
  6. Played with an animal
  7. Practiced Gratitude
  8. Wrote down my feelings
  9. Did a hobby
  10. Danced
  11. Meditated or prayed
  12. Got a Massage
  13. Played an instrument
  14. Exercised
  15. Spent time in nature
  16. Did Nothing
  17. Listened to music
  18. Brushed my teeth
  19. Took quiet time out
  20. Stretched
  21. Fed Myself
  22. Talked with a friend
  23. Bathed
  24. Took a nap