Wentfor awalkFedMyselfGot aMassageBathedDid ahobbyBrushedmyteethPracticedGratitudeTookquiettime outTooka napBrushedor didmy hairExercisedSpenttime innatureShoweredtodayDancedTalkedwith afriendStretchedMeditatedor prayedDidNothingWrotedown myfeelingsTook timeout formyselfPlayed aninstrumentListenedto musicReadfor funPlayedwith ananimalWentfor awalkFedMyselfGot aMassageBathedDid ahobbyBrushedmyteethPracticedGratitudeTookquiettime outTooka napBrushedor didmy hairExercisedSpenttime innatureShoweredtodayDancedTalkedwith afriendStretchedMeditatedor prayedDidNothingWrotedown myfeelingsTook timeout formyselfPlayed aninstrumentListenedto musicReadfor funPlayedwith ananimal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Fed Myself
  3. Got a Massage
  4. Bathed
  5. Did a hobby
  6. Brushed my teeth
  7. Practiced Gratitude
  8. Took quiet time out
  9. Took a nap
  10. Brushed or did my hair
  11. Exercised
  12. Spent time in nature
  13. Showered today
  14. Danced
  15. Talked with a friend
  16. Stretched
  17. Meditated or prayed
  18. Did Nothing
  19. Wrote down my feelings
  20. Took time out for myself
  21. Played an instrument
  22. Listened to music
  23. Read for fun
  24. Played with an animal