BrushedmyteethExercisedListenedto musicStretchedSpenttime innatureTook timeout formyselfGot aMassageWrotedown myfeelingsPlayed aninstrumentBathedBrushedor didmy hairTookquiettime outDidNothingPlayedwith ananimalReadfor funTalkedwith afriendDid ahobbyWentfor awalkTooka napShoweredtodayMeditatedor prayedPracticedGratitudeDancedFedMyselfBrushedmyteethExercisedListenedto musicStretchedSpenttime innatureTook timeout formyselfGot aMassageWrotedown myfeelingsPlayed aninstrumentBathedBrushedor didmy hairTookquiettime outDidNothingPlayedwith ananimalReadfor funTalkedwith afriendDid ahobbyWentfor awalkTooka napShoweredtodayMeditatedor prayedPracticedGratitudeDancedFedMyself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Exercised
  3. Listened to music
  4. Stretched
  5. Spent time in nature
  6. Took time out for myself
  7. Got a Massage
  8. Wrote down my feelings
  9. Played an instrument
  10. Bathed
  11. Brushed or did my hair
  12. Took quiet time out
  13. Did Nothing
  14. Played with an animal
  15. Read for fun
  16. Talked with a friend
  17. Did a hobby
  18. Went for a walk
  19. Took a nap
  20. Showered today
  21. Meditated or prayed
  22. Practiced Gratitude
  23. Danced
  24. Fed Myself