Playedwith ananimalWentfor awalkBrushedmyteethDid ahobbyTook timeout formyselfExercisedTooka napGot aMassageSpenttime innaturePlayed aninstrumentTookquiettime outDancedPracticedGratitudeStretchedReadfor funListenedto musicBrushedor didmy hairTalkedwith afriendWrotedown myfeelingsMeditatedor prayedBathedShoweredtodayDidNothingFedMyselfPlayedwith ananimalWentfor awalkBrushedmyteethDid ahobbyTook timeout formyselfExercisedTooka napGot aMassageSpenttime innaturePlayed aninstrumentTookquiettime outDancedPracticedGratitudeStretchedReadfor funListenedto musicBrushedor didmy hairTalkedwith afriendWrotedown myfeelingsMeditatedor prayedBathedShoweredtodayDidNothingFedMyself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with an animal
  2. Went for a walk
  3. Brushed my teeth
  4. Did a hobby
  5. Took time out for myself
  6. Exercised
  7. Took a nap
  8. Got a Massage
  9. Spent time in nature
  10. Played an instrument
  11. Took quiet time out
  12. Danced
  13. Practiced Gratitude
  14. Stretched
  15. Read for fun
  16. Listened to music
  17. Brushed or did my hair
  18. Talked with a friend
  19. Wrote down my feelings
  20. Meditated or prayed
  21. Bathed
  22. Showered today
  23. Did Nothing
  24. Fed Myself