Wrotedown myfeelingsReadfor funMeditatedor prayedDid ahobbyPlayed aninstrumentDidNothingStretchedBrushedmyteethDancedWentfor awalkBathedTalkedwith afriendTook timeout formyselfSpenttime innatureExercisedShoweredtodayPlayedwith ananimalFedMyselfTooka napPracticedGratitudeBrushedor didmy hairTookquiettime outGot aMassageListenedto musicWrotedown myfeelingsReadfor funMeditatedor prayedDid ahobbyPlayed aninstrumentDidNothingStretchedBrushedmyteethDancedWentfor awalkBathedTalkedwith afriendTook timeout formyselfSpenttime innatureExercisedShoweredtodayPlayedwith ananimalFedMyselfTooka napPracticedGratitudeBrushedor didmy hairTookquiettime outGot aMassageListenedto music

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down my feelings
  2. Read for fun
  3. Meditated or prayed
  4. Did a hobby
  5. Played an instrument
  6. Did Nothing
  7. Stretched
  8. Brushed my teeth
  9. Danced
  10. Went for a walk
  11. Bathed
  12. Talked with a friend
  13. Took time out for myself
  14. Spent time in nature
  15. Exercised
  16. Showered today
  17. Played with an animal
  18. Fed Myself
  19. Took a nap
  20. Practiced Gratitude
  21. Brushed or did my hair
  22. Took quiet time out
  23. Got a Massage
  24. Listened to music