Got aMassageBrushedmyteethTookquiettime outDancedTook timeout formyselfPlayedwith ananimalDid ahobbyMeditatedor prayedTalkedwith afriendReadfor funStretchedExercisedWentfor awalkDidNothingSpenttime innatureBathedWrotedown myfeelingsShoweredtodayTooka napPlayed aninstrumentBrushedor didmy hairPracticedGratitudeFedMyselfListenedto musicGot aMassageBrushedmyteethTookquiettime outDancedTook timeout formyselfPlayedwith ananimalDid ahobbyMeditatedor prayedTalkedwith afriendReadfor funStretchedExercisedWentfor awalkDidNothingSpenttime innatureBathedWrotedown myfeelingsShoweredtodayTooka napPlayed aninstrumentBrushedor didmy hairPracticedGratitudeFedMyselfListenedto music

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a Massage
  2. Brushed my teeth
  3. Took quiet time out
  4. Danced
  5. Took time out for myself
  6. Played with an animal
  7. Did a hobby
  8. Meditated or prayed
  9. Talked with a friend
  10. Read for fun
  11. Stretched
  12. Exercised
  13. Went for a walk
  14. Did Nothing
  15. Spent time in nature
  16. Bathed
  17. Wrote down my feelings
  18. Showered today
  19. Took a nap
  20. Played an instrument
  21. Brushed or did my hair
  22. Practiced Gratitude
  23. Fed Myself
  24. Listened to music