DancedSpenttime innaturePlayedwith ananimalExercisedTook timeout formyselfMeditatedor prayedGot aMassageReadfor funWentfor awalkBrushedor didmy hairTalkedwith afriendShoweredtodayTooka napDid ahobbyPracticedGratitudeListenedto musicTookquiettime outPlayed aninstrumentFedMyselfDidNothingWrotedown myfeelingsBrushedmyteethStretchedBathedDancedSpenttime innaturePlayedwith ananimalExercisedTook timeout formyselfMeditatedor prayedGot aMassageReadfor funWentfor awalkBrushedor didmy hairTalkedwith afriendShoweredtodayTooka napDid ahobbyPracticedGratitudeListenedto musicTookquiettime outPlayed aninstrumentFedMyselfDidNothingWrotedown myfeelingsBrushedmyteethStretchedBathed

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Spent time in nature
  3. Played with an animal
  4. Exercised
  5. Took time out for myself
  6. Meditated or prayed
  7. Got a Massage
  8. Read for fun
  9. Went for a walk
  10. Brushed or did my hair
  11. Talked with a friend
  12. Showered today
  13. Took a nap
  14. Did a hobby
  15. Practiced Gratitude
  16. Listened to music
  17. Took quiet time out
  18. Played an instrument
  19. Fed Myself
  20. Did Nothing
  21. Wrote down my feelings
  22. Brushed my teeth
  23. Stretched
  24. Bathed