Played aninstrumentDidNothingBrushedmyteethDid ahobbyMeditatedor prayedReadfor funTalkedwith afriendTook timeout formyselfSpenttime innatureTooka napGot aMassageBrushedor didmy hairListenedto musicFedMyselfShoweredtodayStretchedExercisedPracticedGratitudeBathedWentfor awalkWrotedown myfeelingsPlayedwith ananimalDancedTookquiettime outPlayed aninstrumentDidNothingBrushedmyteethDid ahobbyMeditatedor prayedReadfor funTalkedwith afriendTook timeout formyselfSpenttime innatureTooka napGot aMassageBrushedor didmy hairListenedto musicFedMyselfShoweredtodayStretchedExercisedPracticedGratitudeBathedWentfor awalkWrotedown myfeelingsPlayedwith ananimalDancedTookquiettime out

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Played an instrument
  2. Did Nothing
  3. Brushed my teeth
  4. Did a hobby
  5. Meditated or prayed
  6. Read for fun
  7. Talked with a friend
  8. Took time out for myself
  9. Spent time in nature
  10. Took a nap
  11. Got a Massage
  12. Brushed or did my hair
  13. Listened to music
  14. Fed Myself
  15. Showered today
  16. Stretched
  17. Exercised
  18. Practiced Gratitude
  19. Bathed
  20. Went for a walk
  21. Wrote down my feelings
  22. Played with an animal
  23. Danced
  24. Took quiet time out