Did ahobbyListenedto musicFedMyselfSpenttime innatureBrushedor didmy hairWrotedown myfeelingsMeditatedor prayedExercisedBathedTalkedwith afriendDidNothingShoweredtodayTookquiettime outBrushedmyteethPlayed aninstrumentTooka napDancedTook timeout formyselfWentfor awalkStretchedReadfor funGot aMassagePracticedGratitudePlayedwith ananimalDid ahobbyListenedto musicFedMyselfSpenttime innatureBrushedor didmy hairWrotedown myfeelingsMeditatedor prayedExercisedBathedTalkedwith afriendDidNothingShoweredtodayTookquiettime outBrushedmyteethPlayed aninstrumentTooka napDancedTook timeout formyselfWentfor awalkStretchedReadfor funGot aMassagePracticedGratitudePlayedwith ananimal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Listened to music
  3. Fed Myself
  4. Spent time in nature
  5. Brushed or did my hair
  6. Wrote down my feelings
  7. Meditated or prayed
  8. Exercised
  9. Bathed
  10. Talked with a friend
  11. Did Nothing
  12. Showered today
  13. Took quiet time out
  14. Brushed my teeth
  15. Played an instrument
  16. Took a nap
  17. Danced
  18. Took time out for myself
  19. Went for a walk
  20. Stretched
  21. Read for fun
  22. Got a Massage
  23. Practiced Gratitude
  24. Played with an animal