ExercisedStretchedWrotedown myfeelingsBrushedor didmy hairPlayedwith ananimalDancedBrushedmyteethWentfor awalkMeditatedor prayedShoweredtodayListenedto musicGot aMassageDidNothingTalkedwith afriendDid ahobbyTook timeout formyselfReadfor funPracticedGratitudeBathedFedMyselfTooka napTookquiettime outSpenttime innaturePlayed aninstrumentExercisedStretchedWrotedown myfeelingsBrushedor didmy hairPlayedwith ananimalDancedBrushedmyteethWentfor awalkMeditatedor prayedShoweredtodayListenedto musicGot aMassageDidNothingTalkedwith afriendDid ahobbyTook timeout formyselfReadfor funPracticedGratitudeBathedFedMyselfTooka napTookquiettime outSpenttime innaturePlayed aninstrument

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Stretched
  3. Wrote down my feelings
  4. Brushed or did my hair
  5. Played with an animal
  6. Danced
  7. Brushed my teeth
  8. Went for a walk
  9. Meditated or prayed
  10. Showered today
  11. Listened to music
  12. Got a Massage
  13. Did Nothing
  14. Talked with a friend
  15. Did a hobby
  16. Took time out for myself
  17. Read for fun
  18. Practiced Gratitude
  19. Bathed
  20. Fed Myself
  21. Took a nap
  22. Took quiet time out
  23. Spent time in nature
  24. Played an instrument