StretchedDid ahobbyTookquiettime outPracticedGratitudeGot aMassageWrotedown myfeelingsShoweredtodayListenedto musicWentfor awalkReadfor funDidNothingSpenttime innaturePlayed aninstrumentBrushedor didmy hairTooka napPlayedwith ananimalFedMyselfBathedMeditatedor prayedBrushedmyteethExercisedTook timeout formyselfTalkedwith afriendDancedStretchedDid ahobbyTookquiettime outPracticedGratitudeGot aMassageWrotedown myfeelingsShoweredtodayListenedto musicWentfor awalkReadfor funDidNothingSpenttime innaturePlayed aninstrumentBrushedor didmy hairTooka napPlayedwith ananimalFedMyselfBathedMeditatedor prayedBrushedmyteethExercisedTook timeout formyselfTalkedwith afriendDanced

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Did a hobby
  3. Took quiet time out
  4. Practiced Gratitude
  5. Got a Massage
  6. Wrote down my feelings
  7. Showered today
  8. Listened to music
  9. Went for a walk
  10. Read for fun
  11. Did Nothing
  12. Spent time in nature
  13. Played an instrument
  14. Brushed or did my hair
  15. Took a nap
  16. Played with an animal
  17. Fed Myself
  18. Bathed
  19. Meditated or prayed
  20. Brushed my teeth
  21. Exercised
  22. Took time out for myself
  23. Talked with a friend
  24. Danced