ExercisedDid ahobbyReadfor funWrotedown myfeelingsTalkedwith afriendShoweredtodayPlayed aninstrumentStretchedListenedto musicPracticedGratitudeTook timeout formyselfMeditatedor prayedSpenttime innatureGot aMassageBathedBrushedor didmy hairPlayedwith ananimalDidNothingWentfor awalkBrushedmyteethTookquiettime outDancedFedMyselfTooka napExercisedDid ahobbyReadfor funWrotedown myfeelingsTalkedwith afriendShoweredtodayPlayed aninstrumentStretchedListenedto musicPracticedGratitudeTook timeout formyselfMeditatedor prayedSpenttime innatureGot aMassageBathedBrushedor didmy hairPlayedwith ananimalDidNothingWentfor awalkBrushedmyteethTookquiettime outDancedFedMyselfTooka nap

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Did a hobby
  3. Read for fun
  4. Wrote down my feelings
  5. Talked with a friend
  6. Showered today
  7. Played an instrument
  8. Stretched
  9. Listened to music
  10. Practiced Gratitude
  11. Took time out for myself
  12. Meditated or prayed
  13. Spent time in nature
  14. Got a Massage
  15. Bathed
  16. Brushed or did my hair
  17. Played with an animal
  18. Did Nothing
  19. Went for a walk
  20. Brushed my teeth
  21. Took quiet time out
  22. Danced
  23. Fed Myself
  24. Took a nap