ShoweredtodayTookquiettime outListenedto musicDid ahobbyTook timeout formyselfBrushedmyteethPracticedGratitudeReadfor funExercisedBathedDidNothingWrotedown myfeelingsPlayedwith ananimalWentfor awalkFedMyselfSpenttime innatureTooka napGot aMassageBrushedor didmy hairStretchedPlayed aninstrumentMeditatedor prayedDancedTalkedwith afriendShoweredtodayTookquiettime outListenedto musicDid ahobbyTook timeout formyselfBrushedmyteethPracticedGratitudeReadfor funExercisedBathedDidNothingWrotedown myfeelingsPlayedwith ananimalWentfor awalkFedMyselfSpenttime innatureTooka napGot aMassageBrushedor didmy hairStretchedPlayed aninstrumentMeditatedor prayedDancedTalkedwith afriend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showered today
  2. Took quiet time out
  3. Listened to music
  4. Did a hobby
  5. Took time out for myself
  6. Brushed my teeth
  7. Practiced Gratitude
  8. Read for fun
  9. Exercised
  10. Bathed
  11. Did Nothing
  12. Wrote down my feelings
  13. Played with an animal
  14. Went for a walk
  15. Fed Myself
  16. Spent time in nature
  17. Took a nap
  18. Got a Massage
  19. Brushed or did my hair
  20. Stretched
  21. Played an instrument
  22. Meditated or prayed
  23. Danced
  24. Talked with a friend