Listenedto musicPracticedGratitudeBrushedmyteethExercisedSpenttime innatureBathedTooka napWentfor awalkGot aMassageTookquiettime outFedMyselfPlayedwith ananimalTalkedwith afriendPlayed aninstrumentReadfor funDancedMeditatedor prayedWrotedown myfeelingsStretchedShoweredtodayDidNothingDid ahobbyBrushedor didmy hairTook timeout formyselfListenedto musicPracticedGratitudeBrushedmyteethExercisedSpenttime innatureBathedTooka napWentfor awalkGot aMassageTookquiettime outFedMyselfPlayedwith ananimalTalkedwith afriendPlayed aninstrumentReadfor funDancedMeditatedor prayedWrotedown myfeelingsStretchedShoweredtodayDidNothingDid ahobbyBrushedor didmy hairTook timeout formyself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Practiced Gratitude
  3. Brushed my teeth
  4. Exercised
  5. Spent time in nature
  6. Bathed
  7. Took a nap
  8. Went for a walk
  9. Got a Massage
  10. Took quiet time out
  11. Fed Myself
  12. Played with an animal
  13. Talked with a friend
  14. Played an instrument
  15. Read for fun
  16. Danced
  17. Meditated or prayed
  18. Wrote down my feelings
  19. Stretched
  20. Showered today
  21. Did Nothing
  22. Did a hobby
  23. Brushed or did my hair
  24. Took time out for myself