Took timeout formyselfPlayed aninstrumentDid ahobbyStretchedDidNothingBrushedor didmy hairReadfor funTooka napWrotedown myfeelingsPlayedwith ananimalListenedto musicTalkedwith afriendBrushedmyteethGot aMassageTookquiettime outFedMyselfPracticedGratitudeShoweredtodayDancedWentfor awalkMeditatedor prayedSpenttime innatureExercisedBathedTook timeout formyselfPlayed aninstrumentDid ahobbyStretchedDidNothingBrushedor didmy hairReadfor funTooka napWrotedown myfeelingsPlayedwith ananimalListenedto musicTalkedwith afriendBrushedmyteethGot aMassageTookquiettime outFedMyselfPracticedGratitudeShoweredtodayDancedWentfor awalkMeditatedor prayedSpenttime innatureExercisedBathed

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time out for myself
  2. Played an instrument
  3. Did a hobby
  4. Stretched
  5. Did Nothing
  6. Brushed or did my hair
  7. Read for fun
  8. Took a nap
  9. Wrote down my feelings
  10. Played with an animal
  11. Listened to music
  12. Talked with a friend
  13. Brushed my teeth
  14. Got a Massage
  15. Took quiet time out
  16. Fed Myself
  17. Practiced Gratitude
  18. Showered today
  19. Danced
  20. Went for a walk
  21. Meditated or prayed
  22. Spent time in nature
  23. Exercised
  24. Bathed