Playedwith ananimalBrushedmyteethReadfor funFedMyselfShoweredtodayBathedPracticedGratitudeTalkedwith afriendSpenttime innatureTooka napPlayed aninstrumentDid ahobbyMeditatedor prayedDancedWentfor awalkStretchedTookquiettime outTook timeout formyselfGot aMassageDidNothingWrotedown myfeelingsBrushedor didmy hairListenedto musicExercisedPlayedwith ananimalBrushedmyteethReadfor funFedMyselfShoweredtodayBathedPracticedGratitudeTalkedwith afriendSpenttime innatureTooka napPlayed aninstrumentDid ahobbyMeditatedor prayedDancedWentfor awalkStretchedTookquiettime outTook timeout formyselfGot aMassageDidNothingWrotedown myfeelingsBrushedor didmy hairListenedto musicExercised

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with an animal
  2. Brushed my teeth
  3. Read for fun
  4. Fed Myself
  5. Showered today
  6. Bathed
  7. Practiced Gratitude
  8. Talked with a friend
  9. Spent time in nature
  10. Took a nap
  11. Played an instrument
  12. Did a hobby
  13. Meditated or prayed
  14. Danced
  15. Went for a walk
  16. Stretched
  17. Took quiet time out
  18. Took time out for myself
  19. Got a Massage
  20. Did Nothing
  21. Wrote down my feelings
  22. Brushed or did my hair
  23. Listened to music
  24. Exercised