DancedSpenttime innatureTooka napTookquiettime outGot aMassageTook timeout formyselfWrotedown myfeelingsStretchedDidNothingPlayedwith ananimalBathedPracticedGratitudePlayed aninstrumentTalkedwith afriendExercisedShoweredtodayDid ahobbyReadfor funBrushedor didmy hairMeditatedor prayedBrushedmyteethListenedto musicWentfor awalkFedMyselfDancedSpenttime innatureTooka napTookquiettime outGot aMassageTook timeout formyselfWrotedown myfeelingsStretchedDidNothingPlayedwith ananimalBathedPracticedGratitudePlayed aninstrumentTalkedwith afriendExercisedShoweredtodayDid ahobbyReadfor funBrushedor didmy hairMeditatedor prayedBrushedmyteethListenedto musicWentfor awalkFedMyself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Spent time in nature
  3. Took a nap
  4. Took quiet time out
  5. Got a Massage
  6. Took time out for myself
  7. Wrote down my feelings
  8. Stretched
  9. Did Nothing
  10. Played with an animal
  11. Bathed
  12. Practiced Gratitude
  13. Played an instrument
  14. Talked with a friend
  15. Exercised
  16. Showered today
  17. Did a hobby
  18. Read for fun
  19. Brushed or did my hair
  20. Meditated or prayed
  21. Brushed my teeth
  22. Listened to music
  23. Went for a walk
  24. Fed Myself