Wrotedown myfeelingsPracticedGratitudeBathedDancedTooka napStretchedSpenttime innatureTalkedwith afriendBrushedor didmy hairReadfor funDidNothingListenedto musicTookquiettime outPlayedwith ananimalWentfor awalkDid ahobbyExercisedMeditatedor prayedTook timeout formyselfGot aMassageFedMyselfPlayed aninstrumentShoweredtodayBrushedmyteethWrotedown myfeelingsPracticedGratitudeBathedDancedTooka napStretchedSpenttime innatureTalkedwith afriendBrushedor didmy hairReadfor funDidNothingListenedto musicTookquiettime outPlayedwith ananimalWentfor awalkDid ahobbyExercisedMeditatedor prayedTook timeout formyselfGot aMassageFedMyselfPlayed aninstrumentShoweredtodayBrushedmyteeth

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down my feelings
  2. Practiced Gratitude
  3. Bathed
  4. Danced
  5. Took a nap
  6. Stretched
  7. Spent time in nature
  8. Talked with a friend
  9. Brushed or did my hair
  10. Read for fun
  11. Did Nothing
  12. Listened to music
  13. Took quiet time out
  14. Played with an animal
  15. Went for a walk
  16. Did a hobby
  17. Exercised
  18. Meditated or prayed
  19. Took time out for myself
  20. Got a Massage
  21. Fed Myself
  22. Played an instrument
  23. Showered today
  24. Brushed my teeth