SquattoPressPlankBucket!RussianTwistsMountainClimbersWalkoutsJumpSquatsCVCVBurpeesCVCVGluteBridgeBicycleCrunchKBSwingsPressUpsSquattoPressPlankBucket!RussianTwistsMountainClimbersWalkoutsJumpSquatsCVCVBurpeesCVCVGluteBridgeBicycleCrunchKBSwingsPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat to Press
  2. Plank
  3. Bucket!
  4. Russian Twists
  5. Mountain Climbers
  6. Walkouts
  7. Jump Squats
  8. CV
  9. CV
  10. Burpees
  11. CV
  12. CV
  13. Glute Bridge
  14. Bicycle Crunch
  15. KB Swings
  16. Press Ups