StepUpsJumplungesSquatsTuckJumpsHipLiftsRussianTwistWall Sit(1min)BurpeesVUpsCalfRaisesPush-upsAbBicyclesStandinglungesHeelTouchesStarJumpsDonkeyKicksFlutterKicks(1 min)MountainClimberHighKnees(1 min)CommandosSit -upsPlank(1 min)ShoulderTapsArmCircles(1 min)TricepDipsStepUpsJumplungesSquatsTuckJumpsHipLiftsRussianTwistWall Sit(1min)BurpeesVUpsCalfRaisesPush-upsAbBicyclesStandinglungesHeelTouchesStarJumpsDonkeyKicksFlutterKicks(1 min)MountainClimberHighKnees(1 min)CommandosSit -upsPlank(1 min)ShoulderTapsArmCircles(1 min)TricepDips

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Step Ups
  2. Jump lunges
  3. Squats
  4. Tuck Jumps
  5. Hip Lifts
  6. Russian Twist
  7. Wall Sit (1min)
  8. Burpees
  9. V Ups
  10. Calf Raises
  11. Push-ups
  12. Ab Bicycles
  13. Standing lunges
  14. Heel Touches
  15. Star Jumps
  16. Donkey Kicks
  17. Flutter Kicks (1 min)
  18. Mountain Climber
  19. High Knees (1 min)
  20. Commandos
  21. Sit -ups
  22. Plank (1 min)
  23. Shoulder Taps
  24. Arm Circles (1 min)
  25. Tricep Dips