TricepDipsMountainClimberPlank(1 min)StandinglungesHeelTouchesStepUpsJumplungesVUpsHighKnees(1 min)CalfRaisesCommandosPush-upsArmCircles(1 min)ShoulderTapsStarJumpsWall Sit(1min)RussianTwistFlutterKicks(1 min)SquatsHipLiftsSit -upsDonkeyKicksBurpeesTuckJumpsAbBicyclesTricepDipsMountainClimberPlank(1 min)StandinglungesHeelTouchesStepUpsJumplungesVUpsHighKnees(1 min)CalfRaisesCommandosPush-upsArmCircles(1 min)ShoulderTapsStarJumpsWall Sit(1min)RussianTwistFlutterKicks(1 min)SquatsHipLiftsSit -upsDonkeyKicksBurpeesTuckJumpsAbBicycles

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips
  2. Mountain Climber
  3. Plank (1 min)
  4. Standing lunges
  5. Heel Touches
  6. Step Ups
  7. Jump lunges
  8. V Ups
  9. High Knees (1 min)
  10. Calf Raises
  11. Commandos
  12. Push-ups
  13. Arm Circles (1 min)
  14. Shoulder Taps
  15. Star Jumps
  16. Wall Sit (1min)
  17. Russian Twist
  18. Flutter Kicks (1 min)
  19. Squats
  20. Hip Lifts
  21. Sit -ups
  22. Donkey Kicks
  23. Burpees
  24. Tuck Jumps
  25. Ab Bicycles