BurpeesPush-upsHighKnees(1 min)TricepDipsMountainClimberArmCircles(1 min)CalfRaisesSquatsFlutterKicks(1 min)VUpsStarJumpsDonkeyKicksPlank(1 min)Sit -upsJumplungesAbBicyclesShoulderTapsHeelTouchesWall Sit(1min)CommandosStandinglungesStepUpsHipLiftsRussianTwistTuckJumpsBurpeesPush-upsHighKnees(1 min)TricepDipsMountainClimberArmCircles(1 min)CalfRaisesSquatsFlutterKicks(1 min)VUpsStarJumpsDonkeyKicksPlank(1 min)Sit -upsJumplungesAbBicyclesShoulderTapsHeelTouchesWall Sit(1min)CommandosStandinglungesStepUpsHipLiftsRussianTwistTuckJumps

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Push-ups
  3. High Knees (1 min)
  4. Tricep Dips
  5. Mountain Climber
  6. Arm Circles (1 min)
  7. Calf Raises
  8. Squats
  9. Flutter Kicks (1 min)
  10. V Ups
  11. Star Jumps
  12. Donkey Kicks
  13. Plank (1 min)
  14. Sit -ups
  15. Jump lunges
  16. Ab Bicycles
  17. Shoulder Taps
  18. Heel Touches
  19. Wall Sit (1min)
  20. Commandos
  21. Standing lunges
  22. Step Ups
  23. Hip Lifts
  24. Russian Twist
  25. Tuck Jumps