ShoulderTapsVUpsMountainClimberCalfRaisesAbBicyclesRussianTwistTuckJumpsWall Sit(1min)HeelTouchesFlutterKicks(1 min)JumplungesStepUpsHighKnees(1 min)Sit -upsStandinglungesArmCircles(1 min)Plank(1 min)DonkeyKicksHipLiftsBurpeesSquatsStarJumpsCommandosTricepDipsPush-upsShoulderTapsVUpsMountainClimberCalfRaisesAbBicyclesRussianTwistTuckJumpsWall Sit(1min)HeelTouchesFlutterKicks(1 min)JumplungesStepUpsHighKnees(1 min)Sit -upsStandinglungesArmCircles(1 min)Plank(1 min)DonkeyKicksHipLiftsBurpeesSquatsStarJumpsCommandosTricepDipsPush-ups

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Taps
  2. V Ups
  3. Mountain Climber
  4. Calf Raises
  5. Ab Bicycles
  6. Russian Twist
  7. Tuck Jumps
  8. Wall Sit (1min)
  9. Heel Touches
  10. Flutter Kicks (1 min)
  11. Jump lunges
  12. Step Ups
  13. High Knees (1 min)
  14. Sit -ups
  15. Standing lunges
  16. Arm Circles (1 min)
  17. Plank (1 min)
  18. Donkey Kicks
  19. Hip Lifts
  20. Burpees
  21. Squats
  22. Star Jumps
  23. Commandos
  24. Tricep Dips
  25. Push-ups