FlutterKicks(1 min)VUpsBurpeesCommandosMountainClimberStarJumpsHighKnees(1 min)ShoulderTapsPush-upsSit -upsArmCircles(1 min)HeelTouchesSquatsRussianTwistTuckJumpsDonkeyKicksTricepDipsAbBicyclesJumplungesStandinglungesWall Sit(1min)CalfRaisesPlank(1 min)HipLiftsStepUpsFlutterKicks(1 min)VUpsBurpeesCommandosMountainClimberStarJumpsHighKnees(1 min)ShoulderTapsPush-upsSit -upsArmCircles(1 min)HeelTouchesSquatsRussianTwistTuckJumpsDonkeyKicksTricepDipsAbBicyclesJumplungesStandinglungesWall Sit(1min)CalfRaisesPlank(1 min)HipLiftsStepUps

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks (1 min)
  2. V Ups
  3. Burpees
  4. Commandos
  5. Mountain Climber
  6. Star Jumps
  7. High Knees (1 min)
  8. Shoulder Taps
  9. Push-ups
  10. Sit -ups
  11. Arm Circles (1 min)
  12. Heel Touches
  13. Squats
  14. Russian Twist
  15. Tuck Jumps
  16. Donkey Kicks
  17. Tricep Dips
  18. Ab Bicycles
  19. Jump lunges
  20. Standing lunges
  21. Wall Sit (1min)
  22. Calf Raises
  23. Plank (1 min)
  24. Hip Lifts
  25. Step Ups