StepUpsBurpeesDonkeyKicksCommandosHipLiftsSquatsCalfRaisesSit -upsPlank(1 min)Push-upsStarJumpsShoulderTapsTuckJumpsJumplungesAbBicyclesStandinglungesWall Sit(1min)HighKnees(1 min)TricepDipsHeelTouchesFlutterKicks(1 min)VUpsArmCircles(1 min)MountainClimberRussianTwistStepUpsBurpeesDonkeyKicksCommandosHipLiftsSquatsCalfRaisesSit -upsPlank(1 min)Push-upsStarJumpsShoulderTapsTuckJumpsJumplungesAbBicyclesStandinglungesWall Sit(1min)HighKnees(1 min)TricepDipsHeelTouchesFlutterKicks(1 min)VUpsArmCircles(1 min)MountainClimberRussianTwist

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Step Ups
  2. Burpees
  3. Donkey Kicks
  4. Commandos
  5. Hip Lifts
  6. Squats
  7. Calf Raises
  8. Sit -ups
  9. Plank (1 min)
  10. Push-ups
  11. Star Jumps
  12. Shoulder Taps
  13. Tuck Jumps
  14. Jump lunges
  15. Ab Bicycles
  16. Standing lunges
  17. Wall Sit (1min)
  18. High Knees (1 min)
  19. Tricep Dips
  20. Heel Touches
  21. Flutter Kicks (1 min)
  22. V Ups
  23. Arm Circles (1 min)
  24. Mountain Climber
  25. Russian Twist