StepUpsShoulderTapsHipLiftsStarJumpsPlank(1 min)CalfRaisesJumplungesAbBicyclesSit -upsTricepDipsRussianTwistVUpsWall Sit(1min)TuckJumpsPush-upsMountainClimberHeelTouchesBurpeesDonkeyKicksCommandosStandinglungesHighKnees(1 min)ArmCircles(1 min)SquatsFlutterKicks(1 min)StepUpsShoulderTapsHipLiftsStarJumpsPlank(1 min)CalfRaisesJumplungesAbBicyclesSit -upsTricepDipsRussianTwistVUpsWall Sit(1min)TuckJumpsPush-upsMountainClimberHeelTouchesBurpeesDonkeyKicksCommandosStandinglungesHighKnees(1 min)ArmCircles(1 min)SquatsFlutterKicks(1 min)

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Ups
  2. Shoulder Taps
  3. Hip Lifts
  4. Star Jumps
  5. Plank (1 min)
  6. Calf Raises
  7. Jump lunges
  8. Ab Bicycles
  9. Sit -ups
  10. Tricep Dips
  11. Russian Twist
  12. V Ups
  13. Wall Sit (1min)
  14. Tuck Jumps
  15. Push-ups
  16. Mountain Climber
  17. Heel Touches
  18. Burpees
  19. Donkey Kicks
  20. Commandos
  21. Standing lunges
  22. High Knees (1 min)
  23. Arm Circles (1 min)
  24. Squats
  25. Flutter Kicks (1 min)