TuckJumpsBurpeesRussianTwistShoulderTapsArmCircles(1 min)JumplungesFlutterKicks(1 min)HipLiftsPlank(1 min)AbBicyclesSit -upsDonkeyKicksVUpsCommandosStarJumpsPush-upsStandinglungesMountainClimberSquatsStepUpsCalfRaisesWall Sit(1min)HighKnees(1 min)TricepDipsHeelTouchesTuckJumpsBurpeesRussianTwistShoulderTapsArmCircles(1 min)JumplungesFlutterKicks(1 min)HipLiftsPlank(1 min)AbBicyclesSit -upsDonkeyKicksVUpsCommandosStarJumpsPush-upsStandinglungesMountainClimberSquatsStepUpsCalfRaisesWall Sit(1min)HighKnees(1 min)TricepDipsHeelTouches

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Burpees
  3. Russian Twist
  4. Shoulder Taps
  5. Arm Circles (1 min)
  6. Jump lunges
  7. Flutter Kicks (1 min)
  8. Hip Lifts
  9. Plank (1 min)
  10. Ab Bicycles
  11. Sit -ups
  12. Donkey Kicks
  13. V Ups
  14. Commandos
  15. Star Jumps
  16. Push-ups
  17. Standing lunges
  18. Mountain Climber
  19. Squats
  20. Step Ups
  21. Calf Raises
  22. Wall Sit (1min)
  23. High Knees (1 min)
  24. Tricep Dips
  25. Heel Touches