Plank(1 min)TricepDipsBurpeesArmCircles(1 min)MountainClimberHipLiftsShoulderTapsCalfRaisesAbBicyclesStarJumpsFlutterKicks(1 min)RussianTwistPush-upsHeelTouchesJumplungesVUpsCommandosStepUpsWall Sit(1min)StandinglungesSit -upsTuckJumpsDonkeyKicksSquatsHighKnees(1 min)Plank(1 min)TricepDipsBurpeesArmCircles(1 min)MountainClimberHipLiftsShoulderTapsCalfRaisesAbBicyclesStarJumpsFlutterKicks(1 min)RussianTwistPush-upsHeelTouchesJumplungesVUpsCommandosStepUpsWall Sit(1min)StandinglungesSit -upsTuckJumpsDonkeyKicksSquatsHighKnees(1 min)

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (1 min)
  2. Tricep Dips
  3. Burpees
  4. Arm Circles (1 min)
  5. Mountain Climber
  6. Hip Lifts
  7. Shoulder Taps
  8. Calf Raises
  9. Ab Bicycles
  10. Star Jumps
  11. Flutter Kicks (1 min)
  12. Russian Twist
  13. Push-ups
  14. Heel Touches
  15. Jump lunges
  16. V Ups
  17. Commandos
  18. Step Ups
  19. Wall Sit (1min)
  20. Standing lunges
  21. Sit -ups
  22. Tuck Jumps
  23. Donkey Kicks
  24. Squats
  25. High Knees (1 min)