StepUpsHipLiftsCalfRaisesJumplungesMountainClimberAbBicyclesFlutterKicks(1 min)Sit -upsPush-upsPlank(1 min)HighKnees(1 min)ShoulderTapsStarJumpsDonkeyKicksSquatsWall Sit(1min)StandinglungesBurpeesTricepDipsCommandosTuckJumpsHeelTouchesArmCircles(1 min)RussianTwistVUpsStepUpsHipLiftsCalfRaisesJumplungesMountainClimberAbBicyclesFlutterKicks(1 min)Sit -upsPush-upsPlank(1 min)HighKnees(1 min)ShoulderTapsStarJumpsDonkeyKicksSquatsWall Sit(1min)StandinglungesBurpeesTricepDipsCommandosTuckJumpsHeelTouchesArmCircles(1 min)RussianTwistVUps

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Ups
  2. Hip Lifts
  3. Calf Raises
  4. Jump lunges
  5. Mountain Climber
  6. Ab Bicycles
  7. Flutter Kicks (1 min)
  8. Sit -ups
  9. Push-ups
  10. Plank (1 min)
  11. High Knees (1 min)
  12. Shoulder Taps
  13. Star Jumps
  14. Donkey Kicks
  15. Squats
  16. Wall Sit (1min)
  17. Standing lunges
  18. Burpees
  19. Tricep Dips
  20. Commandos
  21. Tuck Jumps
  22. Heel Touches
  23. Arm Circles (1 min)
  24. Russian Twist
  25. V Ups