AbBicyclesWall Sit(1min)DonkeyKicksSquatsSit -upsRussianTwistHipLiftsArmCircles(1 min)CalfRaisesJumplungesTuckJumpsStandinglungesHighKnees(1 min)VUpsFlutterKicks(1 min)TricepDipsPush-upsStarJumpsBurpeesShoulderTapsStepUpsMountainClimberHeelTouchesCommandosPlank(1 min)AbBicyclesWall Sit(1min)DonkeyKicksSquatsSit -upsRussianTwistHipLiftsArmCircles(1 min)CalfRaisesJumplungesTuckJumpsStandinglungesHighKnees(1 min)VUpsFlutterKicks(1 min)TricepDipsPush-upsStarJumpsBurpeesShoulderTapsStepUpsMountainClimberHeelTouchesCommandosPlank(1 min)

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab Bicycles
  2. Wall Sit (1min)
  3. Donkey Kicks
  4. Squats
  5. Sit -ups
  6. Russian Twist
  7. Hip Lifts
  8. Arm Circles (1 min)
  9. Calf Raises
  10. Jump lunges
  11. Tuck Jumps
  12. Standing lunges
  13. High Knees (1 min)
  14. V Ups
  15. Flutter Kicks (1 min)
  16. Tricep Dips
  17. Push-ups
  18. Star Jumps
  19. Burpees
  20. Shoulder Taps
  21. Step Ups
  22. Mountain Climber
  23. Heel Touches
  24. Commandos
  25. Plank (1 min)