HipLiftsStarJumpsBurpeesSit -upsMountainClimberArmCircles(1 min)TricepDipsDonkeyKicksWall Sit(1min)SquatsPush-upsStepUpsTuckJumpsJumplungesCommandosVUpsFlutterKicks(1 min)HighKnees(1 min)StandinglungesRussianTwistHeelTouchesCalfRaisesPlank(1 min)ShoulderTapsAbBicyclesHipLiftsStarJumpsBurpeesSit -upsMountainClimberArmCircles(1 min)TricepDipsDonkeyKicksWall Sit(1min)SquatsPush-upsStepUpsTuckJumpsJumplungesCommandosVUpsFlutterKicks(1 min)HighKnees(1 min)StandinglungesRussianTwistHeelTouchesCalfRaisesPlank(1 min)ShoulderTapsAbBicycles

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Lifts
  2. Star Jumps
  3. Burpees
  4. Sit -ups
  5. Mountain Climber
  6. Arm Circles (1 min)
  7. Tricep Dips
  8. Donkey Kicks
  9. Wall Sit (1min)
  10. Squats
  11. Push-ups
  12. Step Ups
  13. Tuck Jumps
  14. Jump lunges
  15. Commandos
  16. V Ups
  17. Flutter Kicks (1 min)
  18. High Knees (1 min)
  19. Standing lunges
  20. Russian Twist
  21. Heel Touches
  22. Calf Raises
  23. Plank (1 min)
  24. Shoulder Taps
  25. Ab Bicycles