MountainClimberWall Sit(1min)TuckJumpsVUpsSit -upsStandinglungesBurpeesCommandosPush-upsHipLiftsHighKnees(1 min)StarJumpsPlank(1 min)JumplungesAbBicyclesShoulderTapsHeelTouchesTricepDipsSquatsRussianTwistStepUpsFlutterKicks(1 min)ArmCircles(1 min)DonkeyKicksCalfRaisesMountainClimberWall Sit(1min)TuckJumpsVUpsSit -upsStandinglungesBurpeesCommandosPush-upsHipLiftsHighKnees(1 min)StarJumpsPlank(1 min)JumplungesAbBicyclesShoulderTapsHeelTouchesTricepDipsSquatsRussianTwistStepUpsFlutterKicks(1 min)ArmCircles(1 min)DonkeyKicksCalfRaises

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climber
  2. Wall Sit (1min)
  3. Tuck Jumps
  4. V Ups
  5. Sit -ups
  6. Standing lunges
  7. Burpees
  8. Commandos
  9. Push-ups
  10. Hip Lifts
  11. High Knees (1 min)
  12. Star Jumps
  13. Plank (1 min)
  14. Jump lunges
  15. Ab Bicycles
  16. Shoulder Taps
  17. Heel Touches
  18. Tricep Dips
  19. Squats
  20. Russian Twist
  21. Step Ups
  22. Flutter Kicks (1 min)
  23. Arm Circles (1 min)
  24. Donkey Kicks
  25. Calf Raises