HipLiftsSit -upsSquatsShoulderTapsRussianTwistHeelTouchesStandinglungesDonkeyKicksPlank(1 min)CalfRaisesHighKnees(1 min)VUpsPush-upsMountainClimberWall Sit(1min)FlutterKicks(1 min)AbBicyclesBurpeesStepUpsJumplungesStarJumpsTuckJumpsTricepDipsArmCircles(1 min)CommandosHipLiftsSit -upsSquatsShoulderTapsRussianTwistHeelTouchesStandinglungesDonkeyKicksPlank(1 min)CalfRaisesHighKnees(1 min)VUpsPush-upsMountainClimberWall Sit(1min)FlutterKicks(1 min)AbBicyclesBurpeesStepUpsJumplungesStarJumpsTuckJumpsTricepDipsArmCircles(1 min)Commandos

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Lifts
  2. Sit -ups
  3. Squats
  4. Shoulder Taps
  5. Russian Twist
  6. Heel Touches
  7. Standing lunges
  8. Donkey Kicks
  9. Plank (1 min)
  10. Calf Raises
  11. High Knees (1 min)
  12. V Ups
  13. Push-ups
  14. Mountain Climber
  15. Wall Sit (1min)
  16. Flutter Kicks (1 min)
  17. Ab Bicycles
  18. Burpees
  19. Step Ups
  20. Jump lunges
  21. Star Jumps
  22. Tuck Jumps
  23. Tricep Dips
  24. Arm Circles (1 min)
  25. Commandos