BurpeesPush-upsTricepDipsTuckJumpsHighKnees(1 min)RussianTwistDonkeyKicksStandinglungesStepUpsHeelTouchesVUpsCalfRaisesFlutterKicks(1 min)ArmCircles(1 min)Sit -upsShoulderTapsMountainClimberWall Sit(1min)HipLiftsCommandosPlank(1 min)StarJumpsAbBicyclesSquatsJumplungesBurpeesPush-upsTricepDipsTuckJumpsHighKnees(1 min)RussianTwistDonkeyKicksStandinglungesStepUpsHeelTouchesVUpsCalfRaisesFlutterKicks(1 min)ArmCircles(1 min)Sit -upsShoulderTapsMountainClimberWall Sit(1min)HipLiftsCommandosPlank(1 min)StarJumpsAbBicyclesSquatsJumplunges

BODY WEIGHT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Push-ups
  3. Tricep Dips
  4. Tuck Jumps
  5. High Knees (1 min)
  6. Russian Twist
  7. Donkey Kicks
  8. Standing lunges
  9. Step Ups
  10. Heel Touches
  11. V Ups
  12. Calf Raises
  13. Flutter Kicks (1 min)
  14. Arm Circles (1 min)
  15. Sit -ups
  16. Shoulder Taps
  17. Mountain Climber
  18. Wall Sit (1min)
  19. Hip Lifts
  20. Commandos
  21. Plank (1 min)
  22. Star Jumps
  23. Ab Bicycles
  24. Squats
  25. Jump lunges