5 pushupsHold treepose for20 counts15 CalfRaisesDo yourFavoriteDance move3 times5burpeesMake aletterusing yourbodyHold aplank for20 countsImitate achickenfor 20countsSidestretch10 secsmall armcirclesthen swapBalanceon your tiptoes for 20counts10 legkicks oneach side15hopsWet yourface withsome coldwater!20jumpingjacksTouchyour toesfor 20Spin ina circle3 timesTouchyour toesfor 20counts5 deepbreaths10 Sechandtwirls.Hop onone leg for10 countsand switch10crunches10PushupsSpell yourname withyourelbow5 pushupsHold treepose for20 counts15 CalfRaisesDo yourFavoriteDance move3 times5burpeesMake aletterusing yourbodyHold aplank for20 countsImitate achickenfor 20countsSidestretch10 secsmall armcirclesthen swapBalanceon your tiptoes for 20counts10 legkicks oneach side15hopsWet yourface withsome coldwater!20jumpingjacksTouchyour toesfor 20Spin ina circle3 timesTouchyour toesfor 20counts5 deepbreaths10 Sechandtwirls.Hop onone leg for10 countsand switch10crunches10PushupsSpell yourname withyourelbow

Terrific Tuesday! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. Hold tree pose for 20 counts
  3. 15 Calf Raises
  4. Do your Favorite Dance move 3 times
  5. 5 burpees
  6. Make a letter using your body
  7. Hold a plank for 20 counts
  8. Imitate a chicken for 20 counts
  9. Side stretch
  10. 10 sec small arm circles then swap
  11. Balance on your tip toes for 20 counts
  12. 10 leg kicks on each side
  13. 15 hops
  14. Wet your face with some cold water!
  15. 20 jumping jacks
  16. Touch your toes for 20
  17. Spin in a circle 3 times
  18. Touch your toes for 20 counts
  19. 5 deep breaths
  20. 10 Sec hand twirls.
  21. Hop on one leg for 10 counts and switch
  22. 10 crunches
  23. 10 Push ups
  24. Spell your name with your elbow