5 deepbreathsWet yourface withsome coldwater!SidestretchHold aplank for20 countsSpin ina circle3 times5 pushupsBalanceon your tiptoes for 20countsSpell yourname withyourelbow10 secsmall armcirclesthen swap5burpeesHold treepose for20 countsTouchyour toesfor 20counts10 legkicks oneach side10crunchesHop onone leg for10 countsand switchTouchyour toesfor 2015hops20jumpingjacks15 CalfRaisesImitate achickenfor 20countsDo yourFavoriteDance move3 times10 Sechandtwirls.Make aletterusing yourbody10Pushups5 deepbreathsWet yourface withsome coldwater!SidestretchHold aplank for20 countsSpin ina circle3 times5 pushupsBalanceon your tiptoes for 20countsSpell yourname withyourelbow10 secsmall armcirclesthen swap5burpeesHold treepose for20 countsTouchyour toesfor 20counts10 legkicks oneach side10crunchesHop onone leg for10 countsand switchTouchyour toesfor 2015hops20jumpingjacks15 CalfRaisesImitate achickenfor 20countsDo yourFavoriteDance move3 times10 Sechandtwirls.Make aletterusing yourbody10Pushups

Terrific Tuesday! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breaths
  2. Wet your face with some cold water!
  3. Side stretch
  4. Hold a plank for 20 counts
  5. Spin in a circle 3 times
  6. 5 push ups
  7. Balance on your tip toes for 20 counts
  8. Spell your name with your elbow
  9. 10 sec small arm circles then swap
  10. 5 burpees
  11. Hold tree pose for 20 counts
  12. Touch your toes for 20 counts
  13. 10 leg kicks on each side
  14. 10 crunches
  15. Hop on one leg for 10 counts and switch
  16. Touch your toes for 20
  17. 15 hops
  18. 20 jumping jacks
  19. 15 Calf Raises
  20. Imitate a chicken for 20 counts
  21. Do your Favorite Dance move 3 times
  22. 10 Sec hand twirls.
  23. Make a letter using your body
  24. 10 Push ups