15 hops Wet your face with some cold water! Spin in a circle 3 times 5 burpees 10 sec small arm circles then swap Balance on your tip toes for 20 counts Touch your toes for 20 15 Calf Raises Do your Favorite Dance move 3 times Touch your toes for 20 counts 10 Sec hand twirls. Make a letter using your body 5 deep breaths Hold tree pose for 20 counts Hop on one leg for 10 counts and switch 10 Push ups 10 leg kicks on each side Hold a plank for 20 counts Imitate a chicken for 20 counts Side stretch 10 crunches 5 push ups Spell your name with your elbow 20 jumping jacks 15 hops Wet your face with some cold water! Spin in a circle 3 times 5 burpees 10 sec small arm circles then swap Balance on your tip toes for 20 counts Touch your toes for 20 15 Calf Raises Do your Favorite Dance move 3 times Touch your toes for 20 counts 10 Sec hand twirls. Make a letter using your body 5 deep breaths Hold tree pose for 20 counts Hop on one leg for 10 counts and switch 10 Push ups 10 leg kicks on each side Hold a plank for 20 counts Imitate a chicken for 20 counts Side stretch 10 crunches 5 push ups Spell your name with your elbow 20 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 hops
Wet your face with some cold water!
Spin in a circle 3 times
5 burpees
10 sec small arm circles then swap
Balance on your tip toes for 20 counts
Touch your toes for 20
15 Calf Raises
Do your Favorite Dance move 3 times
Touch your toes for 20 counts
10 Sec hand twirls.
Make a letter using your body
5 deep breaths
Hold tree pose for 20 counts
Hop on one leg for 10 counts and switch
10 Push ups
10 leg kicks on each side
Hold a plank for 20 counts
Imitate a chicken for 20 counts
Side stretch
10 crunches
5 push ups
Spell your name with your elbow
20 jumping jacks