10 legkicks oneach side5 deepbreathsImitate achickenfor 20counts10 Sechandtwirls.Wet yourface withsome coldwater!Hold aplank for20 counts5burpeesTouchyour toesfor 20counts15hopsHop onone leg for10 countsand switch15 CalfRaisesBalanceon your tiptoes for 20counts10crunchesSidestretch10 secsmall armcirclesthen swapSpell yourname withyourelbowMake aletterusing yourbodyHold treepose for20 counts20jumpingjacks10Pushups5 pushupsSpin ina circle3 timesDo yourFavoriteDance move3 timesTouchyour toesfor 2010 legkicks oneach side5 deepbreathsImitate achickenfor 20counts10 Sechandtwirls.Wet yourface withsome coldwater!Hold aplank for20 counts5burpeesTouchyour toesfor 20counts15hopsHop onone leg for10 countsand switch15 CalfRaisesBalanceon your tiptoes for 20counts10crunchesSidestretch10 secsmall armcirclesthen swapSpell yourname withyourelbowMake aletterusing yourbodyHold treepose for20 counts20jumpingjacks10Pushups5 pushupsSpin ina circle3 timesDo yourFavoriteDance move3 timesTouchyour toesfor 20

Terrific Tuesday! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg kicks on each side
  2. 5 deep breaths
  3. Imitate a chicken for 20 counts
  4. 10 Sec hand twirls.
  5. Wet your face with some cold water!
  6. Hold a plank for 20 counts
  7. 5 burpees
  8. Touch your toes for 20 counts
  9. 15 hops
  10. Hop on one leg for 10 counts and switch
  11. 15 Calf Raises
  12. Balance on your tip toes for 20 counts
  13. 10 crunches
  14. Side stretch
  15. 10 sec small arm circles then swap
  16. Spell your name with your elbow
  17. Make a letter using your body
  18. Hold tree pose for 20 counts
  19. 20 jumping jacks
  20. 10 Push ups
  21. 5 push ups
  22. Spin in a circle 3 times
  23. Do your Favorite Dance move 3 times
  24. Touch your toes for 20