10 secsmall armcirclesthen swap15 CalfRaisesTouchyour toesfor 20Balanceon your tiptoes for 20countsDo yourFavoriteDance move3 timesHold treepose for20 counts5 pushups10Pushups10 Sechandtwirls.Touchyour toesfor 20countsSpin ina circle3 timesImitate achickenfor 20countsSidestretchHop onone leg for10 countsand switchHold aplank for20 counts10 legkicks oneach sideWet yourface withsome coldwater!5 deepbreaths20jumpingjacks5burpeesMake aletterusing yourbody15hops10crunchesSpell yourname withyourelbow10 secsmall armcirclesthen swap15 CalfRaisesTouchyour toesfor 20Balanceon your tiptoes for 20countsDo yourFavoriteDance move3 timesHold treepose for20 counts5 pushups10Pushups10 Sechandtwirls.Touchyour toesfor 20countsSpin ina circle3 timesImitate achickenfor 20countsSidestretchHop onone leg for10 countsand switchHold aplank for20 counts10 legkicks oneach sideWet yourface withsome coldwater!5 deepbreaths20jumpingjacks5burpeesMake aletterusing yourbody15hops10crunchesSpell yourname withyourelbow

Terrific Tuesday! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec small arm circles then swap
  2. 15 Calf Raises
  3. Touch your toes for 20
  4. Balance on your tip toes for 20 counts
  5. Do your Favorite Dance move 3 times
  6. Hold tree pose for 20 counts
  7. 5 push ups
  8. 10 Push ups
  9. 10 Sec hand twirls.
  10. Touch your toes for 20 counts
  11. Spin in a circle 3 times
  12. Imitate a chicken for 20 counts
  13. Side stretch
  14. Hop on one leg for 10 counts and switch
  15. Hold a plank for 20 counts
  16. 10 leg kicks on each side
  17. Wet your face with some cold water!
  18. 5 deep breaths
  19. 20 jumping jacks
  20. 5 burpees
  21. Make a letter using your body
  22. 15 hops
  23. 10 crunches
  24. Spell your name with your elbow