Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 elbow to knee
2. 10 side reaches
3. 15 clam shells
4. 12 forward punches
5. 20 seated marches
6. 18 Toe raises
7. 5 stir the pots
8. 3 diagonal pull
9. 10 Heel raises
10. 8 wrist circles
11. 5 straight leg abductors
12. 15 knee extensions
13. 4 ankle circles
14. 15 Arm circles
15. 8 head rolls
16. 20 arm raises
17. 11 toe touch
18. 8 seated jumping jacks
19. 9 bicep curls
20. 15 shoulder rolls
21. 9 tummy twist
22. 6 wheel chair push up
23. 4 hamstring stretch
24. 5 flutter kicks