Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 seated jumping jacks
2. 8 head rolls
3. 10 side reaches
4. 12 forward punches
5. 4 hamstring stretch
6. 5 straight leg abductors
7. 9 tummy twist
8. 6 wheel chair push up
9. 10 Heel raises
10. 15 shoulder rolls
11. 3 diagonal pull
12. 18 Toe raises
13. 5 stir the pots
14. 15 Arm circles
15. 5 flutter kicks
16. 20 arm raises
17. 15 knee extensions
18. 15 clam shells
19. 11 toe touch
20. 8 wrist circles
21. 4 ankle circles
22. 9 bicep curls
23. 20 seated marches
24. 6 elbow to knee