9tummytwist3diagonalpull10sidereaches8 wristcircles 6wheelchair pushup10Heelraises15 kneeextensions9 bicepcurls5 stirthepots11toetouch4anklecircles5flutterkicks20seatedmarches8seatedjumpingjacks15shoulderrolls12forwardpunches15clamshells15 Armcircles18Toeraises4hamstringstretch6elbowto knee5 straightlegabductors20 armraises8 headrolls9tummytwist3diagonalpull10sidereaches8 wristcircles 6wheelchair pushup10Heelraises15 kneeextensions9 bicepcurls5 stirthepots11toetouch4anklecircles5flutterkicks20seatedmarches8seatedjumpingjacks15shoulderrolls12forwardpunches15clamshells15 Armcircles18Toeraises4hamstringstretch6elbowto knee5 straightlegabductors20 armraises8 headrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 9 tummy twist
  2. 3 diagonal pull
  3. 10 side reaches
  4. 8 wrist circles
  5. 6 wheel chair push up
  6. 10 Heel raises
  7. 15 knee extensions
  8. 9 bicep curls
  9. 5 stir the pots
  10. 11 toe touch
  11. 4 ankle circles
  12. 5 flutter kicks
  13. 20 seated marches
  14. 8 seated jumping jacks
  15. 15 shoulder rolls
  16. 12 forward punches
  17. 15 clam shells
  18. 15 Arm circles
  19. 18 Toe raises
  20. 4 hamstring stretch
  21. 6 elbow to knee
  22. 5 straight leg abductors
  23. 20 arm raises
  24. 8 head rolls