4hamstringstretch10Heelraises5 stirthepots20seatedmarches15 kneeextensions6elbowto knee5 straightlegabductors15clamshells15shoulderrolls10sidereaches8 headrolls18Toeraises20 armraises9tummytwist15 Armcircles11toetouch4anklecircles5flutterkicks3diagonalpull8 wristcircles 12forwardpunches9 bicepcurls6wheelchair pushup8seatedjumpingjacks4hamstringstretch10Heelraises5 stirthepots20seatedmarches15 kneeextensions6elbowto knee5 straightlegabductors15clamshells15shoulderrolls10sidereaches8 headrolls18Toeraises20 armraises9tummytwist15 Armcircles11toetouch4anklecircles5flutterkicks3diagonalpull8 wristcircles 12forwardpunches9 bicepcurls6wheelchair pushup8seatedjumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 hamstring stretch
  2. 10 Heel raises
  3. 5 stir the pots
  4. 20 seated marches
  5. 15 knee extensions
  6. 6 elbow to knee
  7. 5 straight leg abductors
  8. 15 clam shells
  9. 15 shoulder rolls
  10. 10 side reaches
  11. 8 head rolls
  12. 18 Toe raises
  13. 20 arm raises
  14. 9 tummy twist
  15. 15 Arm circles
  16. 11 toe touch
  17. 4 ankle circles
  18. 5 flutter kicks
  19. 3 diagonal pull
  20. 8 wrist circles
  21. 12 forward punches
  22. 9 bicep curls
  23. 6 wheel chair push up
  24. 8 seated jumping jacks