15shoulderrolls9tummytwist15 Armcircles6wheelchair pushup6elbowto knee8 wristcircles 4hamstringstretch15 kneeextensions4anklecircles3diagonalpull10Heelraises9 bicepcurls8 headrolls20 armraises5 straightlegabductors20seatedmarches15clamshells10sidereaches11toetouch18Toeraises5flutterkicks8seatedjumpingjacks12forwardpunches5 stirthepots15shoulderrolls9tummytwist15 Armcircles6wheelchair pushup6elbowto knee8 wristcircles 4hamstringstretch15 kneeextensions4anklecircles3diagonalpull10Heelraises9 bicepcurls8 headrolls20 armraises5 straightlegabductors20seatedmarches15clamshells10sidereaches11toetouch18Toeraises5flutterkicks8seatedjumpingjacks12forwardpunches5 stirthepots

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 shoulder rolls
  2. 9 tummy twist
  3. 15 Arm circles
  4. 6 wheel chair push up
  5. 6 elbow to knee
  6. 8 wrist circles
  7. 4 hamstring stretch
  8. 15 knee extensions
  9. 4 ankle circles
  10. 3 diagonal pull
  11. 10 Heel raises
  12. 9 bicep curls
  13. 8 head rolls
  14. 20 arm raises
  15. 5 straight leg abductors
  16. 20 seated marches
  17. 15 clam shells
  18. 10 side reaches
  19. 11 toe touch
  20. 18 Toe raises
  21. 5 flutter kicks
  22. 8 seated jumping jacks
  23. 12 forward punches
  24. 5 stir the pots