20seatedmarches4hamstringstretch18Toeraises10Heelraises15shoulderrolls3diagonalpull8 wristcircles 15 Armcircles20 armraises5 stirthepots9tummytwist6elbowto knee15clamshells15 kneeextensions11toetouch4anklecircles8 headrolls5 straightlegabductors12forwardpunches6wheelchair pushup5flutterkicks9 bicepcurls10sidereaches8seatedjumpingjacks20seatedmarches4hamstringstretch18Toeraises10Heelraises15shoulderrolls3diagonalpull8 wristcircles 15 Armcircles20 armraises5 stirthepots9tummytwist6elbowto knee15clamshells15 kneeextensions11toetouch4anklecircles8 headrolls5 straightlegabductors12forwardpunches6wheelchair pushup5flutterkicks9 bicepcurls10sidereaches8seatedjumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seated marches
  2. 4 hamstring stretch
  3. 18 Toe raises
  4. 10 Heel raises
  5. 15 shoulder rolls
  6. 3 diagonal pull
  7. 8 wrist circles
  8. 15 Arm circles
  9. 20 arm raises
  10. 5 stir the pots
  11. 9 tummy twist
  12. 6 elbow to knee
  13. 15 clam shells
  14. 15 knee extensions
  15. 11 toe touch
  16. 4 ankle circles
  17. 8 head rolls
  18. 5 straight leg abductors
  19. 12 forward punches
  20. 6 wheel chair push up
  21. 5 flutter kicks
  22. 9 bicep curls
  23. 10 side reaches
  24. 8 seated jumping jacks