20seatedmarches8 wristcircles 3diagonalpull8seatedjumpingjacks15 kneeextensions8 headrolls6wheelchair pushup4anklecircles12forwardpunches5flutterkicks18Toeraises5 straightlegabductors9tummytwist10Heelraises5 stirthepots11toetouch10sidereaches15clamshells9 bicepcurls4hamstringstretch15 Armcircles20 armraises6elbowto knee15shoulderrolls20seatedmarches8 wristcircles 3diagonalpull8seatedjumpingjacks15 kneeextensions8 headrolls6wheelchair pushup4anklecircles12forwardpunches5flutterkicks18Toeraises5 straightlegabductors9tummytwist10Heelraises5 stirthepots11toetouch10sidereaches15clamshells9 bicepcurls4hamstringstretch15 Armcircles20 armraises6elbowto knee15shoulderrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seated marches
  2. 8 wrist circles
  3. 3 diagonal pull
  4. 8 seated jumping jacks
  5. 15 knee extensions
  6. 8 head rolls
  7. 6 wheel chair push up
  8. 4 ankle circles
  9. 12 forward punches
  10. 5 flutter kicks
  11. 18 Toe raises
  12. 5 straight leg abductors
  13. 9 tummy twist
  14. 10 Heel raises
  15. 5 stir the pots
  16. 11 toe touch
  17. 10 side reaches
  18. 15 clam shells
  19. 9 bicep curls
  20. 4 hamstring stretch
  21. 15 Arm circles
  22. 20 arm raises
  23. 6 elbow to knee
  24. 15 shoulder rolls