Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Arm circles
2. 20 seated marches
3. 15 knee extensions
4. 4 hamstring stretch
5. 15 clam shells
6. 8 seated jumping jacks
7. 3 diagonal pull
8. 15 shoulder rolls
9. 6 wheel chair push up
10. 10 Heel raises
11. 8 wrist circles
12. 10 side reaches
13. 20 arm raises
14. 18 Toe raises
15. 4 ankle circles
16. 5 stir the pots
17. 6 elbow to knee
18. 11 toe touch
19. 5 flutter kicks
20. 12 forward punches
21. 8 head rolls
22. 9 tummy twist
23. 5 straight leg abductors
24. 9 bicep curls