Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 clam shells
2. 5 straight leg abductors
3. 11 toe touch
4. 8 seated jumping jacks
5. 8 wrist circles
6. 6 elbow to knee
7. 10 side reaches
8. 20 seated marches
9. 9 tummy twist
10. 15 shoulder rolls
11. 3 diagonal pull
12. 9 bicep curls
13. 15 Arm circles
14. 8 head rolls
15. 20 arm raises
16. 4 hamstring stretch
17. 6 wheel chair push up
18. 15 knee extensions
19. 5 stir the pots
20. 18 Toe raises
21. 5 flutter kicks
22. 10 Heel raises
23. 4 ankle circles
24. 12 forward punches