10sidereaches20 armraises15shoulderrolls3diagonalpull9 bicepcurls8 headrolls11toetouch5 stirthepots8 wristcircles 4hamstringstretch20seatedmarches5 straightlegabductors4anklecircles15 kneeextensions15clamshells15 Armcircles6elbowto knee18Toeraises9tummytwist5flutterkicks6wheelchair pushup10Heelraises8seatedjumpingjacks12forwardpunches10sidereaches20 armraises15shoulderrolls3diagonalpull9 bicepcurls8 headrolls11toetouch5 stirthepots8 wristcircles 4hamstringstretch20seatedmarches5 straightlegabductors4anklecircles15 kneeextensions15clamshells15 Armcircles6elbowto knee18Toeraises9tummytwist5flutterkicks6wheelchair pushup10Heelraises8seatedjumpingjacks12forwardpunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side reaches
  2. 20 arm raises
  3. 15 shoulder rolls
  4. 3 diagonal pull
  5. 9 bicep curls
  6. 8 head rolls
  7. 11 toe touch
  8. 5 stir the pots
  9. 8 wrist circles
  10. 4 hamstring stretch
  11. 20 seated marches
  12. 5 straight leg abductors
  13. 4 ankle circles
  14. 15 knee extensions
  15. 15 clam shells
  16. 15 Arm circles
  17. 6 elbow to knee
  18. 18 Toe raises
  19. 9 tummy twist
  20. 5 flutter kicks
  21. 6 wheel chair push up
  22. 10 Heel raises
  23. 8 seated jumping jacks
  24. 12 forward punches