Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 straight leg abductors
2. 20 arm raises
3. 4 ankle circles
4. 9 tummy twist
5. 8 head rolls
6. 6 wheel chair push up
7. 8 wrist circles
8. 12 forward punches
9. 8 seated jumping jacks
10. 9 bicep curls
11. 15 clam shells
12. 15 knee extensions
13. 6 elbow to knee
14. 20 seated marches
15. 11 toe touch
16. 10 Heel raises
17. 5 flutter kicks
18. 3 diagonal pull
19. 15 shoulder rolls
20. 4 hamstring stretch
21. 10 side reaches
22. 5 stir the pots
23. 18 Toe raises
24. 15 Arm circles