11toetouch15 Armcircles15 kneeextensions6elbowto knee5 stirthepots9tummytwist5 straightlegabductors20seatedmarches20 armraises6wheelchair pushup4anklecircles5flutterkicks15clamshells10sidereaches8seatedjumpingjacks9 bicepcurls8 wristcircles 4hamstringstretch12forwardpunches15shoulderrolls8 headrolls10Heelraises18Toeraises3diagonalpull11toetouch15 Armcircles15 kneeextensions6elbowto knee5 stirthepots9tummytwist5 straightlegabductors20seatedmarches20 armraises6wheelchair pushup4anklecircles5flutterkicks15clamshells10sidereaches8seatedjumpingjacks9 bicepcurls8 wristcircles 4hamstringstretch12forwardpunches15shoulderrolls8 headrolls10Heelraises18Toeraises3diagonalpull

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 toe touch
  2. 15 Arm circles
  3. 15 knee extensions
  4. 6 elbow to knee
  5. 5 stir the pots
  6. 9 tummy twist
  7. 5 straight leg abductors
  8. 20 seated marches
  9. 20 arm raises
  10. 6 wheel chair push up
  11. 4 ankle circles
  12. 5 flutter kicks
  13. 15 clam shells
  14. 10 side reaches
  15. 8 seated jumping jacks
  16. 9 bicep curls
  17. 8 wrist circles
  18. 4 hamstring stretch
  19. 12 forward punches
  20. 15 shoulder rolls
  21. 8 head rolls
  22. 10 Heel raises
  23. 18 Toe raises
  24. 3 diagonal pull