6elbowto knee20seatedmarches10sidereaches4anklecircles8seatedjumpingjacks20 armraises9 bicepcurls12forwardpunches4hamstringstretch15 kneeextensions5 stirthepots5 straightlegabductors9tummytwist6wheelchair pushup8 headrolls3diagonalpull18Toeraises15clamshells11toetouch15 Armcircles10Heelraises15shoulderrolls5flutterkicks8 wristcircles 6elbowto knee20seatedmarches10sidereaches4anklecircles8seatedjumpingjacks20 armraises9 bicepcurls12forwardpunches4hamstringstretch15 kneeextensions5 stirthepots5 straightlegabductors9tummytwist6wheelchair pushup8 headrolls3diagonalpull18Toeraises15clamshells11toetouch15 Armcircles10Heelraises15shoulderrolls5flutterkicks8 wristcircles 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 elbow to knee
  2. 20 seated marches
  3. 10 side reaches
  4. 4 ankle circles
  5. 8 seated jumping jacks
  6. 20 arm raises
  7. 9 bicep curls
  8. 12 forward punches
  9. 4 hamstring stretch
  10. 15 knee extensions
  11. 5 stir the pots
  12. 5 straight leg abductors
  13. 9 tummy twist
  14. 6 wheel chair push up
  15. 8 head rolls
  16. 3 diagonal pull
  17. 18 Toe raises
  18. 15 clam shells
  19. 11 toe touch
  20. 15 Arm circles
  21. 10 Heel raises
  22. 15 shoulder rolls
  23. 5 flutter kicks
  24. 8 wrist circles