Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 forward punches
2. 3 diagonal pull
3. 4 ankle circles
4. 8 wrist circles
5. 15 shoulder rolls
6. 4 hamstring stretch
7. 5 stir the pots
8. 8 seated jumping jacks
9. 9 bicep curls
10. 20 arm raises
11. 6 wheel chair push up
12. 15 Arm circles
13. 5 straight leg abductors
14. 8 head rolls
15. 11 toe touch
16. 15 knee extensions
17. 5 flutter kicks
18. 9 tummy twist
19. 15 clam shells
20. 20 seated marches
21. 10 Heel raises
22. 18 Toe raises
23. 6 elbow to knee
24. 10 side reaches