5flutterkicks15 kneeextensions10sidereaches6elbowto knee15 Armcircles15clamshells20seatedmarches8 headrolls9 bicepcurls3diagonalpull15shoulderrolls18Toeraises8 wristcircles 4hamstringstretch10Heelraises12forwardpunches5 straightlegabductors11toetouch9tummytwist20 armraises6wheelchair pushup4anklecircles8seatedjumpingjacks5 stirthepots5flutterkicks15 kneeextensions10sidereaches6elbowto knee15 Armcircles15clamshells20seatedmarches8 headrolls9 bicepcurls3diagonalpull15shoulderrolls18Toeraises8 wristcircles 4hamstringstretch10Heelraises12forwardpunches5 straightlegabductors11toetouch9tummytwist20 armraises6wheelchair pushup4anklecircles8seatedjumpingjacks5 stirthepots

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 flutter kicks
  2. 15 knee extensions
  3. 10 side reaches
  4. 6 elbow to knee
  5. 15 Arm circles
  6. 15 clam shells
  7. 20 seated marches
  8. 8 head rolls
  9. 9 bicep curls
  10. 3 diagonal pull
  11. 15 shoulder rolls
  12. 18 Toe raises
  13. 8 wrist circles
  14. 4 hamstring stretch
  15. 10 Heel raises
  16. 12 forward punches
  17. 5 straight leg abductors
  18. 11 toe touch
  19. 9 tummy twist
  20. 20 arm raises
  21. 6 wheel chair push up
  22. 4 ankle circles
  23. 8 seated jumping jacks
  24. 5 stir the pots