Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 ankle circles
2. 15 Arm circles
3. 6 wheel chair push up
4. 9 tummy twist
5. 3 diagonal pull
6. 6 elbow to knee
7. 5 straight leg abductors
8. 8 wrist circles
9. 8 seated jumping jacks
10. 15 knee extensions
11. 10 side reaches
12. 10 Heel raises
13. 5 flutter kicks
14. 20 arm raises
15. 18 Toe raises
16. 11 toe touch
17. 15 clam shells
18. 4 hamstring stretch
19. 8 head rolls
20. 15 shoulder rolls
21. 9 bicep curls
22. 5 stir the pots
23. 12 forward punches
24. 20 seated marches