Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm raises
2. 9 tummy twist
3. 15 shoulder rolls
4. 5 flutter kicks
5. 3 diagonal pull
6. 12 forward punches
7. 15 clam shells
8. 18 Toe raises
9. 8 seated jumping jacks
10. 8 wrist circles
11. 5 straight leg abductors
12. 4 hamstring stretch
13. 10 side reaches
14. 11 toe touch
15. 6 elbow to knee
16. 15 knee extensions
17. 9 bicep curls
18. 10 Heel raises
19. 15 Arm circles
20. 5 stir the pots
21. 20 seated marches
22. 4 ankle circles
23. 6 wheel chair push up
24. 8 head rolls