healthyeducationalternativesmindfulnessdeepbreathingangryemotionalregulationinterpersonaleffectivenessMs.Gis thebesttriggerstolerancefeelingschangeimpulsivesurf theurgeexercisereachcommunityhappyunhealthycopingskillDBTothersselfdistresshealthyeducationalternativesmindfulnessdeepbreathingangryemotionalregulationinterpersonaleffectivenessMs.Gis thebesttriggerstolerancefeelingschangeimpulsivesurf theurgeexercisereachcommunityhappyunhealthycopingskillDBTothersselfdistress

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy
  2. education alternatives
  3. mindfulness
  4. deep breathing
  5. angry
  6. emotional regulation
  7. interpersonal effectiveness
  8. Ms.G is the best
  9. triggers
  10. tolerance
  11. feelings
  12. change
  13. impulsive
  14. surf the urge
  15. exercise
  16. reach
  17. community
  18. happy
  19. unhealthy
  20. coping skill
  21. DBT
  22. others
  23. self
  24. distress