Don'twearmakeup PuzzleHave abonfireSay yestosomethingfunHealthymealsGiveyourself afootmassageMake afruitsaladGo tobedearlyHotshower  Donate toan animalshelterBuild asandcastle DeepbreathingSelf-reflectionUseessentialoilsAvoidtoxicpeopleYogaHourbreaksPlay aboardgameMakepopsiclesWearearplugsDrinkcup oftea WearredlipstickBubblesTreatyo'selfSlowdownMealprepplanningCryCreate apinterestboardCallsomeonejust to say"hi”SleepinSend anoverseascarepackageWalkbarefootin grassGetdressedupCall afamilymemberUnfollowandunfriendBuynewsheetsDefine3 dailygoalsVolunteerLight acandleUsesidewalkchalkCreate amorningroutineHave ameatlessMondayReconnectwith oldfriendFree!OpenyourwindowsCheckyourhoroscopeBakea cakeRelax inahammockTake yourmedicationReadpoetryWatch adocumentaryLaughuntilyou cryDon’tgossipDeclutterroom orsmallspacePracticevulnerabilityWearsunscreenCreatea to-dolistWatch forshootingstarsTurn yourphone offfor anhourBuycowboybootsBuy pearlsnap shirtRead amagazineListen tohappymusicMakeyourbedWatchfunnyYouTubevideosGo fora walkGiveyourselfa facialEatwellFlossMakeSpotifyplaylistVisit avirtualmuseumPaintGet somenaturallightUse the appHeadSpaceAromatherapyTalk tosomeoneyou trustTakeyourvitaminsPedicure Host avirtualpartyStretchWatchNetflixStargazeLook atoldphotosGo fora runEatDessertfirstMake avisionboardEat awayfrom yourdeskBuy anadultcoloringbookTakea napLay infield &watchcloudsDon’thitsnoozeGooutsideTake 10deepbreathsReread afavoritebookPlan anadventurePeoplewatchDigitaldetoxWatchasunriseMake asmoothieCanoeDon’t beafraid tocancelplansMindfulnessGardeningColorPay forstranger’scoffeeEatlunchSpendtime innatureWax youreyebrowsSketchoutsideSetboundariesWrite apoemLaughPet adogWearblue lightblockersPick somewildflowersPopbubblewrapWrite apositivereviewBuyyourselfsomeflowersDeclutteryourwardrobeAllowyourself tomakemistakesOrganizeyourcomputerfilesSwing onswing setStartChristmassavingsfundCountyourblessingsRecycleRelax tosoundsof natureWatchasunsetTurn offnotificationsLay outclothes fortomorrowWatchtelevisionDancelikenobody'swatchingGo fora bikerideBakesomebreadLearnto saynoReada bookNetflixJump onatrampolinePurgeclosetLeave awhole dayunplannedWatcha chickflickExerciseMoisturizeDonateto acharityWritea letterStop beingyourharshestcriticDosomethingspontaneousListento apodcastGo ona datelook fordesigns inthe cloudsGiveyourself ahandmassageLearn anewlanguageLearnto 2-stepGiveunconditionallyHugsomeoneGobackpackingFoamrollPreparea healthymealCuddlea petWalkthe dogPracticegratitudeDanceCreatebucketlistGocampingKaraoke saythankyouRewardyourself Go fora hikeDonate toa shelteror foodpantryPlay aprankCarve apumpkinTakepicturesof natureLearn tomake abudgetForgiveothersGo fora jogTry anewhairstyleCreateartSing attop oflungsTell yourpet yourdarkestsecretsBubblebathStayhydratedGetbusyDon'twearmakeupPuzzleHave abonfireSay yestosomethingfunHealthymealsGiveyourself afootmassageMake afruitsaladGo tobedearlyHotshower Donate toan animalshelterBuild asandcastleDeepbreathingSelf-reflectionUseessentialoilsAvoidtoxicpeopleYogaHourbreaksPlay aboardgameMakepopsiclesWearearplugsDrinkcup ofteaWearredlipstickBubblesTreatyo'selfSlowdownMealprepplanningCryCreate apinterestboardCallsomeonejust to say"hi”SleepinSend anoverseascarepackageWalkbarefootin grassGetdressedupCall afamilymemberUnfollowandunfriendBuynewsheetsDefine3 dailygoalsVolunteerLight acandleUsesidewalkchalkCreate amorningroutineHave ameatlessMondayReconnectwith oldfriendFree!OpenyourwindowsCheckyourhoroscopeBakea cakeRelax inahammockTake yourmedicationReadpoetryWatch adocumentaryLaughuntilyou cryDon’tgossipDeclutterroom orsmallspacePracticevulnerabilityWearsunscreenCreatea to-dolistWatch forshootingstarsTurn yourphone offfor anhourBuycowboybootsBuy pearlsnap shirtRead amagazineListen tohappymusicMakeyourbedWatchfunnyYouTubevideosGo fora walkGiveyourselfa facialEatwellFlossMakeSpotifyplaylistVisit avirtualmuseumPaintGet somenaturallightUse the appHeadSpaceAromatherapyTalk tosomeoneyou trustTakeyourvitaminsPedicureHost avirtualpartyStretchWatchNetflixStargazeLook atoldphotosGo fora runEatDessertfirstMake avisionboardEat awayfrom yourdeskBuy anadultcoloringbookTakea napLay infield &watchcloudsDon’thitsnoozeGooutsideTake 10deepbreathsReread afavoritebookPlan anadventurePeoplewatchDigitaldetoxWatchasunriseMake asmoothieCanoeDon’t beafraid tocancelplansMindfulnessGardeningColorPay forstranger’scoffeeEatlunchSpendtime innatureWax youreyebrowsSketchoutsideSetboundariesWrite apoemLaughPet adogWearblue lightblockersPick somewildflowersPopbubblewrapWrite apositivereviewBuyyourselfsomeflowersDeclutteryourwardrobeAllowyourself tomakemistakesOrganizeyourcomputerfilesSwing onswing setStartChristmassavingsfundCountyourblessingsRecycleRelax tosoundsof natureWatchasunsetTurn offnotificationsLay outclothes fortomorrowWatchtelevisionDancelikenobody'swatchingGo fora bikerideBakesomebreadLearnto saynoReada bookNetflixJump onatrampolinePurgeclosetLeave awhole dayunplannedWatcha chickflickExerciseMoisturizeDonateto acharityWritea letterStop beingyourharshestcriticDosomethingspontaneousListento apodcastGo ona datelook fordesigns inthe cloudsGiveyourself ahandmassageLearn anewlanguageLearnto 2-stepGiveunconditionallyHugsomeoneGobackpackingFoamrollPreparea healthymealCuddlea petWalkthe dogPracticegratitudeDanceCreatebucketlistGocampingKaraokesaythankyouRewardyourselfGo fora hikeDonate toa shelteror foodpantryPlay aprankCarve apumpkinTakepicturesof natureLearn tomake abudgetForgiveothersGo fora jogTry anewhairstyleCreateartSing attop oflungsTell yourpet yourdarkestsecretsBubblebathStayhydratedGetbusy

Self-Care @ Neustar - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't wear makeup
  2. Puzzle
  3. Have a bonfire
  4. Say yes to something fun
  5. Healthy meals
  6. Give yourself a foot massage
  7. Make a fruit salad
  8. Go to bed early
  9. Hot shower
  10. Donate to an animal shelter
  11. Build a sandcastle
  12. Deep breathing
  13. Self-reflection
  14. Use essential oils
  15. Avoid toxic people
  16. Yoga
  17. Hour breaks
  18. Play a board game
  19. Make popsicles
  20. Wear earplugs
  21. Drink cup of tea
  22. Wear red lipstick
  23. Bubbles
  24. Treat yo'self
  25. Slow down
  26. Meal prep planning
  27. Cry
  28. Create a pinterest board
  29. Call someone just to say "hi”
  30. Sleep in
  31. Send an overseas care package
  32. Walk barefoot in grass
  33. Get dressed up
  34. Call a family member
  35. Unfollow and unfriend
  36. Buy new sheets
  37. Define 3 daily goals
  38. Volunteer
  39. Light a candle
  40. Use sidewalk chalk
  41. Create a morning routine
  42. Have a meatless Monday
  43. Reconnect with old friend
  44. Free!
  45. Open your windows
  46. Check your horoscope
  47. Bake a cake
  48. Relax in a hammock
  49. Take your medication
  50. Read poetry
  51. Watch a documentary
  52. Laugh until you cry
  53. Don’t gossip
  54. Declutter room or small space
  55. Practice vulnerability
  56. Wear sunscreen
  57. Create a to-do list
  58. Watch for shooting stars
  59. Turn your phone off for an hour
  60. Buy cowboy boots
  61. Buy pearl snap shirt
  62. Read a magazine
  63. Listen to happy music
  64. Make your bed
  65. Watch funny YouTube videos
  66. Go for a walk
  67. Give yourself a facial
  68. Eat well
  69. Floss
  70. Make Spotify playlist
  71. Visit a virtual museum
  72. Paint
  73. Get some natural light
  74. Use the app HeadSpace
  75. Aromatherapy
  76. Talk to someone you trust
  77. Take your vitamins
  78. Pedicure
  79. Host a virtual party
  80. Stretch
  81. Watch Netflix
  82. Stargaze
  83. Look at old photos
  84. Go for a run
  85. Eat Dessert first
  86. Make a vision board
  87. Eat away from your desk
  88. Buy an adult coloring book
  89. Take a nap
  90. Lay in field & watch clouds
  91. Don’t hit snooze
  92. Go outside
  93. Take 10 deep breaths
  94. Reread a favorite book
  95. Plan an adventure
  96. People watch
  97. Digital detox
  98. Watch a sunrise
  99. Make a smoothie
  100. Canoe
  101. Don’t be afraid to cancel plans
  102. Mindfulness
  103. Gardening
  104. Color
  105. Pay for stranger’s coffee
  106. Eat lunch
  107. Spend time in nature
  108. Wax your eyebrows
  109. Sketch outside
  110. Set boundaries
  111. Write a poem
  112. Laugh
  113. Pet a dog
  114. Wear blue light blockers
  115. Pick some wildflowers
  116. Pop bubble wrap
  117. Write a positive review
  118. Buy yourself some flowers
  119. Declutter your wardrobe
  120. Allow yourself to make mistakes
  121. Organize your computer files
  122. Swing on swing set
  123. Start Christmas savings fund
  124. Count your blessings
  125. Recycle
  126. Relax to sounds of nature
  127. Watch a sunset
  128. Turn off notifications
  129. Lay out clothes for tomorrow
  130. Watch television
  131. Dance like nobody's watching
  132. Go for a bike ride
  133. Bake some bread
  134. Learn to say no
  135. Read a book
  136. Netflix
  137. Jump on a trampoline
  138. Purge closet
  139. Leave a whole day unplanned
  140. Watch a chick flick
  141. Exercise
  142. Moisturize
  143. Donate to a charity
  144. Write a letter
  145. Stop being your harshest critic
  146. Do something spontaneous
  147. Listen to a podcast
  148. Go on a date
  149. look for designs in the clouds
  150. Give yourself a hand massage
  151. Learn a new language
  152. Learn to 2-step
  153. Give unconditionally
  154. Hug someone
  155. Go backpacking
  156. Foam roll
  157. Prepare a healthy meal
  158. Cuddle a pet
  159. Walk the dog
  160. Practice gratitude
  161. Dance
  162. Create bucket list
  163. Go camping
  164. Karaoke
  165. say thank you
  166. Reward yourself
  167. Go for a hike
  168. Donate to a shelter or food pantry
  169. Play a prank
  170. Carve a pumpkin
  171. Take pictures of nature
  172. Learn to make a budget
  173. Forgive others
  174. Go for a jog
  175. Try a new hairstyle
  176. Create art
  177. Sing at top of lungs
  178. Tell your pet your darkest secrets
  179. Bubble bath
  180. Stay hydrated
  181. Get busy