EatlunchSay yestosomethingfunGiveyourself afootmassageCreatea to-dolistDancelikenobody'swatchingJump onatrampolineForgiveothersFoamrollHotshowerTurn offnotificationsGo fora bikerideDefine3 dailygoalsNetflixTake yourmedicationDrinkcup ofteaUsesidewalkchalkFlossExerciseGardeningCryHave ameatlessMondayPedicurePlay aprankCreate apinterestboardMealprepplanningGiveyourself ahandmassageAvoidtoxicpeopleLay infield &watchcloudsWalkthe dogTell yourpet yourdarkestsecretsLearn tomake abudgetBubblebathLeave awhole dayunplannedReread afavoritebookAromatherapyGet somenaturallightPracticevulnerabilityCountyourblessingsWatchNetflixCheckyourhoroscopeWritea letterMake afruitsaladRead amagazineDigitaldetoxOrganizeyourcomputerfilesCanoeWatch adocumentaryTurn yourphone offfor anhourWax youreyebrowsGo ona dateDon'twearmakeupLearnto 2-stepWatch forshootingstarsColorHourbreaksSwing onswing setWatchasunsetPaintBuycowboybootsVolunteerPay forstranger’scoffeeCallsomeonejust to say"hi”Buy pearlsnap shirtBuynewsheetsSelf-reflection saythankyouMakeyourbedEat awayfrom yourdeskOpenyourwindowsLearn anewlanguageStop beingyourharshestcriticTakea napDon’thitsnoozeKaraokeDeclutterroom orsmallspaceHave abonfire  Donate toan animalshelterPlan anadventurePuzzleDonate toa shelteror foodpantryYogaDeclutteryourwardrobeMindfulnessSetboundariesCreateartGiveunconditionally WearredlipstickGooutsideWearblue lightblockersDanceGocampingMake asmoothieWalkbarefootin grass DeepbreathingEatwellEatDessertfirstWatcha chickflickUseessentialoilsGetdressedupWearearplugsMakeSpotifyplaylistPracticegratitudeReconnectwith oldfriendMoisturizePet adogDon’t beafraid tocancelplansBakea cakeBakesomebreadWearsunscreenRecycleRelax inahammockDonateto acharityBuild asandcastleWatchfunnyYouTubevideosRewardyourselfRelax tosoundsof natureUnfollowandunfriendLearnto saynoReada bookBubblesStayhydratedDosomethingspontaneousGiveyourselfa faciallook fordesigns inthe cloudsTake 10deepbreathsVisit avirtualmuseumLight acandleTakeyourvitaminsBuy anadultcoloringbookLook atoldphotosTreatyo'selfPeoplewatchBuyyourselfsomeflowersWatchtelevisionPurgeclosetUse the appHeadSpaceTry anewhairstyleSleepinLay outclothes fortomorrowGo fora walkFree!Call afamilymemberPopbubblewrapGo tobedearlyListento apodcastCarve apumpkinSend anoverseascarepackageGobackpackingPick somewildflowersDon’tgossipSketchoutsideCreate amorningroutineSlowdownGo fora jogTalk tosomeoneyou trustSing attop oflungsTakepicturesof natureCuddlea petWrite apositivereviewGo fora runSpendtime innatureGetbusy Host avirtualpartyHealthymealsStargazeCreatebucketlistMakepopsiclesWatchasunriseAllowyourself tomakemistakesLaughuntilyou cryReadpoetryListen tohappymusicLaughStretchHugsomeoneStartChristmassavingsfund Go fora hikeWrite apoemPlay aboardgameMake avisionboardPreparea healthymealEatlunchSay yestosomethingfunGiveyourself afootmassageCreatea to-dolistDancelikenobody'swatchingJump onatrampolineForgiveothersFoamrollHotshowerTurn offnotificationsGo fora bikerideDefine3 dailygoalsNetflixTake yourmedicationDrinkcup ofteaUsesidewalkchalkFlossExerciseGardeningCryHave ameatlessMondayPedicurePlay aprankCreate apinterestboardMealprepplanningGiveyourself ahandmassageAvoidtoxicpeopleLay infield &watchcloudsWalkthe dogTell yourpet yourdarkestsecretsLearn tomake abudgetBubblebathLeave awhole dayunplannedReread afavoritebookAromatherapyGet somenaturallightPracticevulnerabilityCountyourblessingsWatchNetflixCheckyourhoroscopeWritea letterMake afruitsaladRead amagazineDigitaldetoxOrganizeyourcomputerfilesCanoeWatch adocumentaryTurn yourphone offfor anhourWax youreyebrowsGo ona dateDon'twearmakeupLearnto 2-stepWatch forshootingstarsColorHourbreaksSwing onswing setWatchasunsetPaintBuycowboybootsVolunteerPay forstranger’scoffeeCallsomeonejust to say"hi”Buy pearlsnap shirtBuynewsheetsSelf-reflectionsaythankyouMakeyourbedEat awayfrom yourdeskOpenyourwindowsLearn anewlanguageStop beingyourharshestcriticTakea napDon’thitsnoozeKaraokeDeclutterroom orsmallspaceHave abonfire Donate toan animalshelterPlan anadventurePuzzleDonate toa shelteror foodpantryYogaDeclutteryourwardrobeMindfulnessSetboundariesCreateartGiveunconditionallyWearredlipstickGooutsideWearblue lightblockersDanceGocampingMake asmoothieWalkbarefootin grassDeepbreathingEatwellEatDessertfirstWatcha chickflickUseessentialoilsGetdressedupWearearplugsMakeSpotifyplaylistPracticegratitudeReconnectwith oldfriendMoisturizePet adogDon’t beafraid tocancelplansBakea cakeBakesomebreadWearsunscreenRecycleRelax inahammockDonateto acharityBuild asandcastleWatchfunnyYouTubevideosRewardyourselfRelax tosoundsof natureUnfollowandunfriendLearnto saynoReada bookBubblesStayhydratedDosomethingspontaneousGiveyourselfa faciallook fordesigns inthe cloudsTake 10deepbreathsVisit avirtualmuseumLight acandleTakeyourvitaminsBuy anadultcoloringbookLook atoldphotosTreatyo'selfPeoplewatchBuyyourselfsomeflowersWatchtelevisionPurgeclosetUse the appHeadSpaceTry anewhairstyleSleepinLay outclothes fortomorrowGo fora walkFree!Call afamilymemberPopbubblewrapGo tobedearlyListento apodcastCarve apumpkinSend anoverseascarepackageGobackpackingPick somewildflowersDon’tgossipSketchoutsideCreate amorningroutineSlowdownGo fora jogTalk tosomeoneyou trustSing attop oflungsTakepicturesof natureCuddlea petWrite apositivereviewGo fora runSpendtime innatureGetbusyHost avirtualpartyHealthymealsStargazeCreatebucketlistMakepopsiclesWatchasunriseAllowyourself tomakemistakesLaughuntilyou cryReadpoetryListen tohappymusicLaughStretchHugsomeoneStartChristmassavingsfundGo fora hikeWrite apoemPlay aboardgameMake avisionboardPreparea healthymeal

Self-Care @ Neustar - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch
  2. Say yes to something fun
  3. Give yourself a foot massage
  4. Create a to-do list
  5. Dance like nobody's watching
  6. Jump on a trampoline
  7. Forgive others
  8. Foam roll
  9. Hot shower
  10. Turn off notifications
  11. Go for a bike ride
  12. Define 3 daily goals
  13. Netflix
  14. Take your medication
  15. Drink cup of tea
  16. Use sidewalk chalk
  17. Floss
  18. Exercise
  19. Gardening
  20. Cry
  21. Have a meatless Monday
  22. Pedicure
  23. Play a prank
  24. Create a pinterest board
  25. Meal prep planning
  26. Give yourself a hand massage
  27. Avoid toxic people
  28. Lay in field & watch clouds
  29. Walk the dog
  30. Tell your pet your darkest secrets
  31. Learn to make a budget
  32. Bubble bath
  33. Leave a whole day unplanned
  34. Reread a favorite book
  35. Aromatherapy
  36. Get some natural light
  37. Practice vulnerability
  38. Count your blessings
  39. Watch Netflix
  40. Check your horoscope
  41. Write a letter
  42. Make a fruit salad
  43. Read a magazine
  44. Digital detox
  45. Organize your computer files
  46. Canoe
  47. Watch a documentary
  48. Turn your phone off for an hour
  49. Wax your eyebrows
  50. Go on a date
  51. Don't wear makeup
  52. Learn to 2-step
  53. Watch for shooting stars
  54. Color
  55. Hour breaks
  56. Swing on swing set
  57. Watch a sunset
  58. Paint
  59. Buy cowboy boots
  60. Volunteer
  61. Pay for stranger’s coffee
  62. Call someone just to say "hi”
  63. Buy pearl snap shirt
  64. Buy new sheets
  65. Self-reflection
  66. say thank you
  67. Make your bed
  68. Eat away from your desk
  69. Open your windows
  70. Learn a new language
  71. Stop being your harshest critic
  72. Take a nap
  73. Don’t hit snooze
  74. Karaoke
  75. Declutter room or small space
  76. Have a bonfire
  77. Donate to an animal shelter
  78. Plan an adventure
  79. Puzzle
  80. Donate to a shelter or food pantry
  81. Yoga
  82. Declutter your wardrobe
  83. Mindfulness
  84. Set boundaries
  85. Create art
  86. Give unconditionally
  87. Wear red lipstick
  88. Go outside
  89. Wear blue light blockers
  90. Dance
  91. Go camping
  92. Make a smoothie
  93. Walk barefoot in grass
  94. Deep breathing
  95. Eat well
  96. Eat Dessert first
  97. Watch a chick flick
  98. Use essential oils
  99. Get dressed up
  100. Wear earplugs
  101. Make Spotify playlist
  102. Practice gratitude
  103. Reconnect with old friend
  104. Moisturize
  105. Pet a dog
  106. Don’t be afraid to cancel plans
  107. Bake a cake
  108. Bake some bread
  109. Wear sunscreen
  110. Recycle
  111. Relax in a hammock
  112. Donate to a charity
  113. Build a sandcastle
  114. Watch funny YouTube videos
  115. Reward yourself
  116. Relax to sounds of nature
  117. Unfollow and unfriend
  118. Learn to say no
  119. Read a book
  120. Bubbles
  121. Stay hydrated
  122. Do something spontaneous
  123. Give yourself a facial
  124. look for designs in the clouds
  125. Take 10 deep breaths
  126. Visit a virtual museum
  127. Light a candle
  128. Take your vitamins
  129. Buy an adult coloring book
  130. Look at old photos
  131. Treat yo'self
  132. People watch
  133. Buy yourself some flowers
  134. Watch television
  135. Purge closet
  136. Use the app HeadSpace
  137. Try a new hairstyle
  138. Sleep in
  139. Lay out clothes for tomorrow
  140. Go for a walk
  141. Free!
  142. Call a family member
  143. Pop bubble wrap
  144. Go to bed early
  145. Listen to a podcast
  146. Carve a pumpkin
  147. Send an overseas care package
  148. Go backpacking
  149. Pick some wildflowers
  150. Don’t gossip
  151. Sketch outside
  152. Create a morning routine
  153. Slow down
  154. Go for a jog
  155. Talk to someone you trust
  156. Sing at top of lungs
  157. Take pictures of nature
  158. Cuddle a pet
  159. Write a positive review
  160. Go for a run
  161. Spend time in nature
  162. Get busy
  163. Host a virtual party
  164. Healthy meals
  165. Stargaze
  166. Create bucket list
  167. Make popsicles
  168. Watch a sunrise
  169. Allow yourself to make mistakes
  170. Laugh until you cry
  171. Read poetry
  172. Listen to happy music
  173. Laugh
  174. Stretch
  175. Hug someone
  176. Start Christmas savings fund
  177. Go for a hike
  178. Write a poem
  179. Play a board game
  180. Make a vision board
  181. Prepare a healthy meal