Have abonfireTakepicturesof natureSetboundariesReread afavoritebookReada bookTakea napForgiveothersOpenyourwindowsGo fora jogLight acandle Go fora hikeMakeSpotifyplaylistHugsomeoneDanceDefine3 dailygoalsWearsunscreenCountyourblessingsSleepinEatDessertfirstDon’thitsnoozePreparea healthymealWatch forshootingstarsRewardyourselfBubblesRelax inahammockSketchoutsideDeclutteryourwardrobeWatchasunriseSay yestosomethingfunLeave awhole dayunplannedWatchfunnyYouTubevideosHealthymealsWearearplugsGooutsideCanoeMakeyourbedVisit avirtualmuseumLaugh DeepbreathingEatlunchStargazeGiveyourself afootmassageHourbreaksWrite apoemGiveunconditionallyTake yourmedicationCheckyourhoroscopeLearnto saynoCreate apinterestboardExerciseLearnto 2-stepDigitaldetoxNetflixColorWax youreyebrowsPlay aprankBuycowboybootsCarve apumpkinTalk tosomeoneyou trustlook fordesigns inthe cloudsCreate amorningroutineLay infield &watchcloudsStretchGo tobedearlyPet adogStartChristmassavingsfundPlan anadventureSelf-reflectionHotshowerReadpoetryCreatea to-dolistMake avisionboardStayhydratedSpendtime innatureUnfollowandunfriend Wearredlipstick Host avirtualpartyBakesomebreadWearblue lightblockersPracticevulnerabilityTreatyo'selfRecycleBakea cakePopbubblewrapBuy pearlsnap shirtAvoidtoxicpeopleFoamrollKaraokeGo fora runGardeningSlowdownCreateartLaughuntilyou cryGobackpackingAllowyourself tomakemistakesGiveyourself ahandmassageCryWatchasunsetListen tohappymusicMoisturizeGetdressedupLay outclothes fortomorrowOrganizeyourcomputerfilesDon’t beafraid tocancelplansTurn offnotificationsTurn yourphone offfor anhourMindfulnessBuy anadultcoloringbookHave ameatlessMondayMake asmoothiePracticegratitudeReconnectwith oldfriendUse the appHeadSpaceEat awayfrom yourdeskDrinkcup ofteaLearn tomake abudget saythankyouUseessentialoilsWalkbarefootin grassDonate toa shelteror foodpantryFree!Pay forstranger’scoffeePedicureSwing onswing setBuild asandcastlePurgeclosetWrite apositivereviewTake 10deepbreathsPick somewildflowersMealprepplanningLearn anewlanguageWatchNetflixTakeyourvitaminsBubblebathCall afamilymemberDon’tgossipSing attop oflungsGet somenaturallightTell yourpet yourdarkestsecretsJump onatrampolineListento apodcastYogaBuynewsheetsGo fora bikeride  Donate toan animalshelterUsesidewalkchalkGetbusyWatcha chickflickGo fora walkVolunteerDon'twearmakeupMake afruitsaladAromatherapyWritea letterGo ona dateDosomethingspontaneousRelax tosoundsof natureGocampingGiveyourselfa facialSend anoverseascarepackageDonateto acharityFlossEatwellWatchtelevisionRead amagazineDeclutterroom orsmallspaceBuyyourselfsomeflowersStop beingyourharshestcriticCallsomeonejust to say"hi”PaintPuzzleTry anewhairstyleMakepopsiclesWalkthe dogCuddlea petDancelikenobody'swatchingCreatebucketlistLook atoldphotosPlay aboardgameWatch adocumentaryPeoplewatchHave abonfireTakepicturesof natureSetboundariesReread afavoritebookReada bookTakea napForgiveothersOpenyourwindowsGo fora jogLight acandleGo fora hikeMakeSpotifyplaylistHugsomeoneDanceDefine3 dailygoalsWearsunscreenCountyourblessingsSleepinEatDessertfirstDon’thitsnoozePreparea healthymealWatch forshootingstarsRewardyourselfBubblesRelax inahammockSketchoutsideDeclutteryourwardrobeWatchasunriseSay yestosomethingfunLeave awhole dayunplannedWatchfunnyYouTubevideosHealthymealsWearearplugsGooutsideCanoeMakeyourbedVisit avirtualmuseumLaughDeepbreathingEatlunchStargazeGiveyourself afootmassageHourbreaksWrite apoemGiveunconditionallyTake yourmedicationCheckyourhoroscopeLearnto saynoCreate apinterestboardExerciseLearnto 2-stepDigitaldetoxNetflixColorWax youreyebrowsPlay aprankBuycowboybootsCarve apumpkinTalk tosomeoneyou trustlook fordesigns inthe cloudsCreate amorningroutineLay infield &watchcloudsStretchGo tobedearlyPet adogStartChristmassavingsfundPlan anadventureSelf-reflectionHotshowerReadpoetryCreatea to-dolistMake avisionboardStayhydratedSpendtime innatureUnfollowandunfriendWearredlipstickHost avirtualpartyBakesomebreadWearblue lightblockersPracticevulnerabilityTreatyo'selfRecycleBakea cakePopbubblewrapBuy pearlsnap shirtAvoidtoxicpeopleFoamrollKaraokeGo fora runGardeningSlowdownCreateartLaughuntilyou cryGobackpackingAllowyourself tomakemistakesGiveyourself ahandmassageCryWatchasunsetListen tohappymusicMoisturizeGetdressedupLay outclothes fortomorrowOrganizeyourcomputerfilesDon’t beafraid tocancelplansTurn offnotificationsTurn yourphone offfor anhourMindfulnessBuy anadultcoloringbookHave ameatlessMondayMake asmoothiePracticegratitudeReconnectwith oldfriendUse the appHeadSpaceEat awayfrom yourdeskDrinkcup ofteaLearn tomake abudgetsaythankyouUseessentialoilsWalkbarefootin grassDonate toa shelteror foodpantryFree!Pay forstranger’scoffeePedicureSwing onswing setBuild asandcastlePurgeclosetWrite apositivereviewTake 10deepbreathsPick somewildflowersMealprepplanningLearn anewlanguageWatchNetflixTakeyourvitaminsBubblebathCall afamilymemberDon’tgossipSing attop oflungsGet somenaturallightTell yourpet yourdarkestsecretsJump onatrampolineListento apodcastYogaBuynewsheetsGo fora bikeride Donate toan animalshelterUsesidewalkchalkGetbusyWatcha chickflickGo fora walkVolunteerDon'twearmakeupMake afruitsaladAromatherapyWritea letterGo ona dateDosomethingspontaneousRelax tosoundsof natureGocampingGiveyourselfa facialSend anoverseascarepackageDonateto acharityFlossEatwellWatchtelevisionRead amagazineDeclutterroom orsmallspaceBuyyourselfsomeflowersStop beingyourharshestcriticCallsomeonejust to say"hi”PaintPuzzleTry anewhairstyleMakepopsiclesWalkthe dogCuddlea petDancelikenobody'swatchingCreatebucketlistLook atoldphotosPlay aboardgameWatch adocumentaryPeoplewatch

Self-Care @ Neustar - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a bonfire
  2. Take pictures of nature
  3. Set boundaries
  4. Reread a favorite book
  5. Read a book
  6. Take a nap
  7. Forgive others
  8. Open your windows
  9. Go for a jog
  10. Light a candle
  11. Go for a hike
  12. Make Spotify playlist
  13. Hug someone
  14. Dance
  15. Define 3 daily goals
  16. Wear sunscreen
  17. Count your blessings
  18. Sleep in
  19. Eat Dessert first
  20. Don’t hit snooze
  21. Prepare a healthy meal
  22. Watch for shooting stars
  23. Reward yourself
  24. Bubbles
  25. Relax in a hammock
  26. Sketch outside
  27. Declutter your wardrobe
  28. Watch a sunrise
  29. Say yes to something fun
  30. Leave a whole day unplanned
  31. Watch funny YouTube videos
  32. Healthy meals
  33. Wear earplugs
  34. Go outside
  35. Canoe
  36. Make your bed
  37. Visit a virtual museum
  38. Laugh
  39. Deep breathing
  40. Eat lunch
  41. Stargaze
  42. Give yourself a foot massage
  43. Hour breaks
  44. Write a poem
  45. Give unconditionally
  46. Take your medication
  47. Check your horoscope
  48. Learn to say no
  49. Create a pinterest board
  50. Exercise
  51. Learn to 2-step
  52. Digital detox
  53. Netflix
  54. Color
  55. Wax your eyebrows
  56. Play a prank
  57. Buy cowboy boots
  58. Carve a pumpkin
  59. Talk to someone you trust
  60. look for designs in the clouds
  61. Create a morning routine
  62. Lay in field & watch clouds
  63. Stretch
  64. Go to bed early
  65. Pet a dog
  66. Start Christmas savings fund
  67. Plan an adventure
  68. Self-reflection
  69. Hot shower
  70. Read poetry
  71. Create a to-do list
  72. Make a vision board
  73. Stay hydrated
  74. Spend time in nature
  75. Unfollow and unfriend
  76. Wear red lipstick
  77. Host a virtual party
  78. Bake some bread
  79. Wear blue light blockers
  80. Practice vulnerability
  81. Treat yo'self
  82. Recycle
  83. Bake a cake
  84. Pop bubble wrap
  85. Buy pearl snap shirt
  86. Avoid toxic people
  87. Foam roll
  88. Karaoke
  89. Go for a run
  90. Gardening
  91. Slow down
  92. Create art
  93. Laugh until you cry
  94. Go backpacking
  95. Allow yourself to make mistakes
  96. Give yourself a hand massage
  97. Cry
  98. Watch a sunset
  99. Listen to happy music
  100. Moisturize
  101. Get dressed up
  102. Lay out clothes for tomorrow
  103. Organize your computer files
  104. Don’t be afraid to cancel plans
  105. Turn off notifications
  106. Turn your phone off for an hour
  107. Mindfulness
  108. Buy an adult coloring book
  109. Have a meatless Monday
  110. Make a smoothie
  111. Practice gratitude
  112. Reconnect with old friend
  113. Use the app HeadSpace
  114. Eat away from your desk
  115. Drink cup of tea
  116. Learn to make a budget
  117. say thank you
  118. Use essential oils
  119. Walk barefoot in grass
  120. Donate to a shelter or food pantry
  121. Free!
  122. Pay for stranger’s coffee
  123. Pedicure
  124. Swing on swing set
  125. Build a sandcastle
  126. Purge closet
  127. Write a positive review
  128. Take 10 deep breaths
  129. Pick some wildflowers
  130. Meal prep planning
  131. Learn a new language
  132. Watch Netflix
  133. Take your vitamins
  134. Bubble bath
  135. Call a family member
  136. Don’t gossip
  137. Sing at top of lungs
  138. Get some natural light
  139. Tell your pet your darkest secrets
  140. Jump on a trampoline
  141. Listen to a podcast
  142. Yoga
  143. Buy new sheets
  144. Go for a bike ride
  145. Donate to an animal shelter
  146. Use sidewalk chalk
  147. Get busy
  148. Watch a chick flick
  149. Go for a walk
  150. Volunteer
  151. Don't wear makeup
  152. Make a fruit salad
  153. Aromatherapy
  154. Write a letter
  155. Go on a date
  156. Do something spontaneous
  157. Relax to sounds of nature
  158. Go camping
  159. Give yourself a facial
  160. Send an overseas care package
  161. Donate to a charity
  162. Floss
  163. Eat well
  164. Watch television
  165. Read a magazine
  166. Declutter room or small space
  167. Buy yourself some flowers
  168. Stop being your harshest critic
  169. Call someone just to say "hi”
  170. Paint
  171. Puzzle
  172. Try a new hairstyle
  173. Make popsicles
  174. Walk the dog
  175. Cuddle a pet
  176. Dance like nobody's watching
  177. Create bucket list
  178. Look at old photos
  179. Play a board game
  180. Watch a documentary
  181. People watch