Run onSpotTuckJumpsSupermansWallSitJumpingJacksScissorKicksTricepDipsV SitSitUpsReversePlankCalfRaisesRestSkiJumpsShadowBoxingRestBurpeesHighKneesPlankSquatsPushUpsMountainClimbersSideHops/SkatersPushUp &RotationLungesFree!Run onSpotTuckJumpsSupermansWallSitJumpingJacksScissorKicksTricepDipsV SitSitUpsReversePlankCalfRaisesRestSkiJumpsShadowBoxingRestBurpeesHighKneesPlankSquatsPushUpsMountainClimbersSideHops/SkatersPushUp &RotationLungesFree!

FUN FRIDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on Spot
  2. Tuck Jumps
  3. Supermans
  4. Wall Sit
  5. Jumping Jacks
  6. Scissor Kicks
  7. Tricep Dips
  8. V Sit
  9. Sit Ups
  10. Reverse Plank
  11. Calf Raises
  12. Rest
  13. Ski Jumps
  14. Shadow Boxing
  15. Rest
  16. Burpees
  17. High Knees
  18. Plank
  19. Squats
  20. Push Ups
  21. Mountain Climbers
  22. Side Hops/Skaters
  23. Push Up & Rotation
  24. Lunges
  25. Free!