60penguintaps10squarejumps10 Apushups10 vups30lunges15 toetouches15 firehydrants20sumosquats10candlesticktuck jumps60plankjacks40shouldertaps20 goalposts10burpees20 archups15squats30 archrockers100flutterkicks15tricepdips60penguintaps10squarejumps10 Apushups10 vups30lunges15 toetouches15 firehydrants20sumosquats10candlesticktuck jumps60plankjacks40shouldertaps20 goalposts10burpees20 archups15squats30 archrockers100flutterkicks15tricepdips

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 penguin taps
  2. 10 square jumps
  3. 10 A push ups
  4. 10 v ups
  5. 30 lunges
  6. 15 toe touches
  7. 15 fire hydrants
  8. 20 sumo squats
  9. 10 candlestick tuck jumps
  10. 60 plank jacks
  11. 40 shoulder taps
  12. 20 goal posts
  13. 10 burpees
  14. 20 arch ups
  15. 15 squats
  16. 30 arch rockers
  17. 100 flutter kicks
  18. 15 tricep dips