20sumosquats30 archrockers10 vups60penguintaps60plankjacks15 firehydrants20 goalposts20 archups15tricepdips100flutterkicks15 toetouches15squats10burpees30lunges10 Apushups40shouldertaps10squarejumps10candlesticktuck jumps20sumosquats30 archrockers10 vups60penguintaps60plankjacks15 firehydrants20 goalposts20 archups15tricepdips100flutterkicks15 toetouches15squats10burpees30lunges10 Apushups40shouldertaps10squarejumps10candlesticktuck jumps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sumo squats
  2. 30 arch rockers
  3. 10 v ups
  4. 60 penguin taps
  5. 60 plank jacks
  6. 15 fire hydrants
  7. 20 goal posts
  8. 20 arch ups
  9. 15 tricep dips
  10. 100 flutter kicks
  11. 15 toe touches
  12. 15 squats
  13. 10 burpees
  14. 30 lunges
  15. 10 A push ups
  16. 40 shoulder taps
  17. 10 square jumps
  18. 10 candlestick tuck jumps