100flutterkicks15squats40shouldertaps20 goalposts30 archrockers20sumosquats10candlesticktuck jumps15 firehydrants20 archups10burpees10squarejumps60penguintaps10 Apushups10 vups60plankjacks15 toetouches30lunges15tricepdips100flutterkicks15squats40shouldertaps20 goalposts30 archrockers20sumosquats10candlesticktuck jumps15 firehydrants20 archups10burpees10squarejumps60penguintaps10 Apushups10 vups60plankjacks15 toetouches30lunges15tricepdips

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 flutter kicks
  2. 15 squats
  3. 40 shoulder taps
  4. 20 goal posts
  5. 30 arch rockers
  6. 20 sumo squats
  7. 10 candlestick tuck jumps
  8. 15 fire hydrants
  9. 20 arch ups
  10. 10 burpees
  11. 10 square jumps
  12. 60 penguin taps
  13. 10 A push ups
  14. 10 v ups
  15. 60 plank jacks
  16. 15 toe touches
  17. 30 lunges
  18. 15 tricep dips