20 goalposts60penguintaps30 archrockers10candlesticktuck jumps10 vups15tricepdips20 archups20sumosquats10 Apushups15 firehydrants40shouldertaps10squarejumps60plankjacks15squats100flutterkicks10burpees30lunges15 toetouches20 goalposts60penguintaps30 archrockers10candlesticktuck jumps10 vups15tricepdips20 archups20sumosquats10 Apushups15 firehydrants40shouldertaps10squarejumps60plankjacks15squats100flutterkicks10burpees30lunges15 toetouches

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 goal posts
  2. 60 penguin taps
  3. 30 arch rockers
  4. 10 candlestick tuck jumps
  5. 10 v ups
  6. 15 tricep dips
  7. 20 arch ups
  8. 20 sumo squats
  9. 10 A push ups
  10. 15 fire hydrants
  11. 40 shoulder taps
  12. 10 square jumps
  13. 60 plank jacks
  14. 15 squats
  15. 100 flutter kicks
  16. 10 burpees
  17. 30 lunges
  18. 15 toe touches