10 vups10candlesticktuck jumps30 archrockers20 goalposts20 archups30lunges15tricepdips15squats100flutterkicks40shouldertaps10squarejumps15 firehydrants60penguintaps10 Apushups20sumosquats15 toetouches60plankjacks10burpees10 vups10candlesticktuck jumps30 archrockers20 goalposts20 archups30lunges15tricepdips15squats100flutterkicks40shouldertaps10squarejumps15 firehydrants60penguintaps10 Apushups20sumosquats15 toetouches60plankjacks10burpees

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 v ups
  2. 10 candlestick tuck jumps
  3. 30 arch rockers
  4. 20 goal posts
  5. 20 arch ups
  6. 30 lunges
  7. 15 tricep dips
  8. 15 squats
  9. 100 flutter kicks
  10. 40 shoulder taps
  11. 10 square jumps
  12. 15 fire hydrants
  13. 60 penguin taps
  14. 10 A push ups
  15. 20 sumo squats
  16. 15 toe touches
  17. 60 plank jacks
  18. 10 burpees