10 Apushups60plankjacks100flutterkicks10 vups20 goalposts20sumosquats10burpees30lunges15tricepdips10candlesticktuck jumps10squarejumps40shouldertaps30 archrockers15 toetouches20 archups60penguintaps15squats15 firehydrants10 Apushups60plankjacks100flutterkicks10 vups20 goalposts20sumosquats10burpees30lunges15tricepdips10candlesticktuck jumps10squarejumps40shouldertaps30 archrockers15 toetouches20 archups60penguintaps15squats15 firehydrants

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 A push ups
  2. 60 plank jacks
  3. 100 flutter kicks
  4. 10 v ups
  5. 20 goal posts
  6. 20 sumo squats
  7. 10 burpees
  8. 30 lunges
  9. 15 tricep dips
  10. 10 candlestick tuck jumps
  11. 10 square jumps
  12. 40 shoulder taps
  13. 30 arch rockers
  14. 15 toe touches
  15. 20 arch ups
  16. 60 penguin taps
  17. 15 squats
  18. 15 fire hydrants