10candlesticktuck jumps40shouldertaps15 toetouches15squats15 firehydrants10squarejumps10 Apushups30lunges20 archups60penguintaps20sumosquats100flutterkicks60plankjacks10 vups20 goalposts15tricepdips10burpees30 archrockers10candlesticktuck jumps40shouldertaps15 toetouches15squats15 firehydrants10squarejumps10 Apushups30lunges20 archups60penguintaps20sumosquats100flutterkicks60plankjacks10 vups20 goalposts15tricepdips10burpees30 archrockers

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 candlestick tuck jumps
  2. 40 shoulder taps
  3. 15 toe touches
  4. 15 squats
  5. 15 fire hydrants
  6. 10 square jumps
  7. 10 A push ups
  8. 30 lunges
  9. 20 arch ups
  10. 60 penguin taps
  11. 20 sumo squats
  12. 100 flutter kicks
  13. 60 plank jacks
  14. 10 v ups
  15. 20 goal posts
  16. 15 tricep dips
  17. 10 burpees
  18. 30 arch rockers