15 toetouches100flutterkicks60plankjacks40shouldertaps30lunges30 archrockers15squats10 Apushups20 goalposts20sumosquats10squarejumps20 archups15 firehydrants10 vups15tricepdips10candlesticktuck jumps60penguintaps10burpees15 toetouches100flutterkicks60plankjacks40shouldertaps30lunges30 archrockers15squats10 Apushups20 goalposts20sumosquats10squarejumps20 archups15 firehydrants10 vups15tricepdips10candlesticktuck jumps60penguintaps10burpees

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 100 flutter kicks
  3. 60 plank jacks
  4. 40 shoulder taps
  5. 30 lunges
  6. 30 arch rockers
  7. 15 squats
  8. 10 A push ups
  9. 20 goal posts
  10. 20 sumo squats
  11. 10 square jumps
  12. 20 arch ups
  13. 15 fire hydrants
  14. 10 v ups
  15. 15 tricep dips
  16. 10 candlestick tuck jumps
  17. 60 penguin taps
  18. 10 burpees