60plankjacks10 Apushups100flutterkicks60penguintaps15squats10burpees20 goalposts10squarejumps20sumosquats30 archrockers15 toetouches20 archups10 vups30lunges15tricepdips15 firehydrants10candlesticktuck jumps40shouldertaps60plankjacks10 Apushups100flutterkicks60penguintaps15squats10burpees20 goalposts10squarejumps20sumosquats30 archrockers15 toetouches20 archups10 vups30lunges15tricepdips15 firehydrants10candlesticktuck jumps40shouldertaps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 plank jacks
  2. 10 A push ups
  3. 100 flutter kicks
  4. 60 penguin taps
  5. 15 squats
  6. 10 burpees
  7. 20 goal posts
  8. 10 square jumps
  9. 20 sumo squats
  10. 30 arch rockers
  11. 15 toe touches
  12. 20 arch ups
  13. 10 v ups
  14. 30 lunges
  15. 15 tricep dips
  16. 15 fire hydrants
  17. 10 candlestick tuck jumps
  18. 40 shoulder taps