15 toetouches10candlesticktuck jumps10 Apushups15 firehydrants30lunges10burpees40shouldertaps20 archups30 archrockers10 vups60penguintaps15squats100flutterkicks60plankjacks20sumosquats10squarejumps20 goalposts15tricepdips15 toetouches10candlesticktuck jumps10 Apushups15 firehydrants30lunges10burpees40shouldertaps20 archups30 archrockers10 vups60penguintaps15squats100flutterkicks60plankjacks20sumosquats10squarejumps20 goalposts15tricepdips

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 10 candlestick tuck jumps
  3. 10 A push ups
  4. 15 fire hydrants
  5. 30 lunges
  6. 10 burpees
  7. 40 shoulder taps
  8. 20 arch ups
  9. 30 arch rockers
  10. 10 v ups
  11. 60 penguin taps
  12. 15 squats
  13. 100 flutter kicks
  14. 60 plank jacks
  15. 20 sumo squats
  16. 10 square jumps
  17. 20 goal posts
  18. 15 tricep dips