10candlesticktuck jumps15tricepdips20 goalposts30 archrockers20 archups20sumosquats10squarejumps30lunges10 vups40shouldertaps100flutterkicks10burpees60plankjacks15 toetouches15squats60penguintaps10 Apushups15 firehydrants10candlesticktuck jumps15tricepdips20 goalposts30 archrockers20 archups20sumosquats10squarejumps30lunges10 vups40shouldertaps100flutterkicks10burpees60plankjacks15 toetouches15squats60penguintaps10 Apushups15 firehydrants

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 candlestick tuck jumps
  2. 15 tricep dips
  3. 20 goal posts
  4. 30 arch rockers
  5. 20 arch ups
  6. 20 sumo squats
  7. 10 square jumps
  8. 30 lunges
  9. 10 v ups
  10. 40 shoulder taps
  11. 100 flutter kicks
  12. 10 burpees
  13. 60 plank jacks
  14. 15 toe touches
  15. 15 squats
  16. 60 penguin taps
  17. 10 A push ups
  18. 15 fire hydrants