40shouldertaps100flutterkicks20 archups15 toetouches10 Apushups10squarejumps60penguintaps30 archrockers15squats60plankjacks20 goalposts30lunges15tricepdips10 vups15 firehydrants10candlesticktuck jumps10burpees20sumosquats40shouldertaps100flutterkicks20 archups15 toetouches10 Apushups10squarejumps60penguintaps30 archrockers15squats60plankjacks20 goalposts30lunges15tricepdips10 vups15 firehydrants10candlesticktuck jumps10burpees20sumosquats

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 shoulder taps
  2. 100 flutter kicks
  3. 20 arch ups
  4. 15 toe touches
  5. 10 A push ups
  6. 10 square jumps
  7. 60 penguin taps
  8. 30 arch rockers
  9. 15 squats
  10. 60 plank jacks
  11. 20 goal posts
  12. 30 lunges
  13. 15 tricep dips
  14. 10 v ups
  15. 15 fire hydrants
  16. 10 candlestick tuck jumps
  17. 10 burpees
  18. 20 sumo squats