10candlesticktuck jumps60plankjacks20sumosquats10 Apushups30lunges10burpees15squats15 firehydrants15tricepdips20 archups100flutterkicks60penguintaps30 archrockers10squarejumps20 goalposts15 toetouches10 vups40shouldertaps10candlesticktuck jumps60plankjacks20sumosquats10 Apushups30lunges10burpees15squats15 firehydrants15tricepdips20 archups100flutterkicks60penguintaps30 archrockers10squarejumps20 goalposts15 toetouches10 vups40shouldertaps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 candlestick tuck jumps
  2. 60 plank jacks
  3. 20 sumo squats
  4. 10 A push ups
  5. 30 lunges
  6. 10 burpees
  7. 15 squats
  8. 15 fire hydrants
  9. 15 tricep dips
  10. 20 arch ups
  11. 100 flutter kicks
  12. 60 penguin taps
  13. 30 arch rockers
  14. 10 square jumps
  15. 20 goal posts
  16. 15 toe touches
  17. 10 v ups
  18. 40 shoulder taps