Talk toaFriendListentoMusicRip PaperintoPiecesTakea NapWrite aLetterDo aPuzzleTake aWalkMake aGratitudeListBlowBubblesUse aFidgetToyEat aHealthySnackTalk toanAdultChewGumCleanYourRoomPaintYourNailsPlaySportsGo toTherapyHug aStuffedAnimalTakeDeepBreathsExerciseUse aStressBallDanceStretchJournalSayPositiveAffirmationsRead aBookTake aBreakColor aColoringPageDraworPaintTalk toaFriendListentoMusicRip PaperintoPiecesTakea NapWrite aLetterDo aPuzzleTake aWalkMake aGratitudeListBlowBubblesUse aFidgetToyEat aHealthySnackTalk toanAdultChewGumCleanYourRoomPaintYourNailsPlaySportsGo toTherapyHug aStuffedAnimalTakeDeepBreathsExerciseUse aStressBallDanceStretchJournalSayPositiveAffirmationsRead aBookTake aBreakColor aColoringPageDraworPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to a Friend
  2. Listen to Music
  3. Rip Paper into Pieces
  4. Take a Nap
  5. Write a Letter
  6. Do a Puzzle
  7. Take a Walk
  8. Make a Gratitude List
  9. Blow Bubbles
  10. Use a Fidget Toy
  11. Eat a Healthy Snack
  12. Talk to an Adult
  13. Chew Gum
  14. Clean Your Room
  15. Paint Your Nails
  16. Play Sports
  17. Go to Therapy
  18. Hug a Stuffed Animal
  19. Take Deep Breaths
  20. Exercise
  21. Use a Stress Ball
  22. Dance
  23. Stretch
  24. Journal
  25. Say Positive Affirmations
  26. Read a Book
  27. Take a Break
  28. Color a Coloring Page
  29. Draw or Paint