SayPositiveAffirmationsGo toTherapyTakeDeepBreathsCleanYourRoomRip PaperintoPiecesPlaySportsWrite aLetterTake aBreakRead aBookListentoMusicStretchTakea NapEat aHealthySnackDraworPaintColor aColoringPageDo aPuzzlePaintYourNailsDanceTalk toaFriendChewGumMake aGratitudeListTalk toanAdultUse aFidgetToyUse aStressBallJournalTake aWalkBlowBubblesExerciseHug aStuffedAnimalSayPositiveAffirmationsGo toTherapyTakeDeepBreathsCleanYourRoomRip PaperintoPiecesPlaySportsWrite aLetterTake aBreakRead aBookListentoMusicStretchTakea NapEat aHealthySnackDraworPaintColor aColoringPageDo aPuzzlePaintYourNailsDanceTalk toaFriendChewGumMake aGratitudeListTalk toanAdultUse aFidgetToyUse aStressBallJournalTake aWalkBlowBubblesExerciseHug aStuffedAnimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Affirmations
  2. Go to Therapy
  3. Take Deep Breaths
  4. Clean Your Room
  5. Rip Paper into Pieces
  6. Play Sports
  7. Write a Letter
  8. Take a Break
  9. Read a Book
  10. Listen to Music
  11. Stretch
  12. Take a Nap
  13. Eat a Healthy Snack
  14. Draw or Paint
  15. Color a Coloring Page
  16. Do a Puzzle
  17. Paint Your Nails
  18. Dance
  19. Talk to a Friend
  20. Chew Gum
  21. Make a Gratitude List
  22. Talk to an Adult
  23. Use a Fidget Toy
  24. Use a Stress Ball
  25. Journal
  26. Take a Walk
  27. Blow Bubbles
  28. Exercise
  29. Hug a Stuffed Animal