StretchDraworPaintMake aGratitudeListBlowBubblesUse aStressBallTalk toaFriendPlaySportsPaintYourNailsHug aStuffedAnimalEat aHealthySnackUse aFidgetToyDo aPuzzleSayPositiveAffirmationsRead aBookGo toTherapyColor aColoringPageListentoMusicTalk toanAdultJournalWrite aLetterTake aWalkExerciseDanceTakea NapTakeDeepBreathsChewGumRip PaperintoPiecesTake aBreakCleanYourRoomStretchDraworPaintMake aGratitudeListBlowBubblesUse aStressBallTalk toaFriendPlaySportsPaintYourNailsHug aStuffedAnimalEat aHealthySnackUse aFidgetToyDo aPuzzleSayPositiveAffirmationsRead aBookGo toTherapyColor aColoringPageListentoMusicTalk toanAdultJournalWrite aLetterTake aWalkExerciseDanceTakea NapTakeDeepBreathsChewGumRip PaperintoPiecesTake aBreakCleanYourRoom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Draw or Paint
  3. Make a Gratitude List
  4. Blow Bubbles
  5. Use a Stress Ball
  6. Talk to a Friend
  7. Play Sports
  8. Paint Your Nails
  9. Hug a Stuffed Animal
  10. Eat a Healthy Snack
  11. Use a Fidget Toy
  12. Do a Puzzle
  13. Say Positive Affirmations
  14. Read a Book
  15. Go to Therapy
  16. Color a Coloring Page
  17. Listen to Music
  18. Talk to an Adult
  19. Journal
  20. Write a Letter
  21. Take a Walk
  22. Exercise
  23. Dance
  24. Take a Nap
  25. Take Deep Breaths
  26. Chew Gum
  27. Rip Paper into Pieces
  28. Take a Break
  29. Clean Your Room