Hug aStuffedAnimalTalk toaFriendDanceDraworPaintRead aBookTalk toanAdultPaintYourNailsSayPositiveAffirmationsDo aPuzzleRip PaperintoPiecesCleanYourRoomColor aColoringPageEat aHealthySnackExerciseTake aWalkTakea NapUse aStressBallBlowBubblesTake aBreakMake aGratitudeListUse aFidgetToyJournalWrite aLetterTakeDeepBreathsChewGumPlaySportsListentoMusicStretchGo toTherapyHug aStuffedAnimalTalk toaFriendDanceDraworPaintRead aBookTalk toanAdultPaintYourNailsSayPositiveAffirmationsDo aPuzzleRip PaperintoPiecesCleanYourRoomColor aColoringPageEat aHealthySnackExerciseTake aWalkTakea NapUse aStressBallBlowBubblesTake aBreakMake aGratitudeListUse aFidgetToyJournalWrite aLetterTakeDeepBreathsChewGumPlaySportsListentoMusicStretchGo toTherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Stuffed Animal
  2. Talk to a Friend
  3. Dance
  4. Draw or Paint
  5. Read a Book
  6. Talk to an Adult
  7. Paint Your Nails
  8. Say Positive Affirmations
  9. Do a Puzzle
  10. Rip Paper into Pieces
  11. Clean Your Room
  12. Color a Coloring Page
  13. Eat a Healthy Snack
  14. Exercise
  15. Take a Walk
  16. Take a Nap
  17. Use a Stress Ball
  18. Blow Bubbles
  19. Take a Break
  20. Make a Gratitude List
  21. Use a Fidget Toy
  22. Journal
  23. Write a Letter
  24. Take Deep Breaths
  25. Chew Gum
  26. Play Sports
  27. Listen to Music
  28. Stretch
  29. Go to Therapy