Do aPuzzleRip PaperintoPiecesMake aGratitudeListTakea NapListentoMusicSayPositiveAffirmationsWrite aLetterTake aWalkExerciseTake aBreakRead aBookTakeDeepBreathsTalk toaFriendCleanYourRoomTalk toanAdultStretchUse aFidgetToyGo toTherapyBlowBubblesHug aStuffedAnimalDraworPaintJournalChewGumPlaySportsPaintYourNailsColor aColoringPageEat aHealthySnackDanceUse aStressBallDo aPuzzleRip PaperintoPiecesMake aGratitudeListTakea NapListentoMusicSayPositiveAffirmationsWrite aLetterTake aWalkExerciseTake aBreakRead aBookTakeDeepBreathsTalk toaFriendCleanYourRoomTalk toanAdultStretchUse aFidgetToyGo toTherapyBlowBubblesHug aStuffedAnimalDraworPaintJournalChewGumPlaySportsPaintYourNailsColor aColoringPageEat aHealthySnackDanceUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Rip Paper into Pieces
  3. Make a Gratitude List
  4. Take a Nap
  5. Listen to Music
  6. Say Positive Affirmations
  7. Write a Letter
  8. Take a Walk
  9. Exercise
  10. Take a Break
  11. Read a Book
  12. Take Deep Breaths
  13. Talk to a Friend
  14. Clean Your Room
  15. Talk to an Adult
  16. Stretch
  17. Use a Fidget Toy
  18. Go to Therapy
  19. Blow Bubbles
  20. Hug a Stuffed Animal
  21. Draw or Paint
  22. Journal
  23. Chew Gum
  24. Play Sports
  25. Paint Your Nails
  26. Color a Coloring Page
  27. Eat a Healthy Snack
  28. Dance
  29. Use a Stress Ball