Takea NapStretchPlaySportsDancePaintYourNailsDo aPuzzleTalk toanAdultRead aBookCleanYourRoomEat aHealthySnackJournalDraworPaintMake aGratitudeListHug aStuffedAnimalExerciseUse aStressBallTake aBreakWrite aLetterTake aWalkGo toTherapyTakeDeepBreathsUse aFidgetToyTalk toaFriendChewGumBlowBubblesListentoMusicColor aColoringPageSayPositiveAffirmationsRip PaperintoPiecesTakea NapStretchPlaySportsDancePaintYourNailsDo aPuzzleTalk toanAdultRead aBookCleanYourRoomEat aHealthySnackJournalDraworPaintMake aGratitudeListHug aStuffedAnimalExerciseUse aStressBallTake aBreakWrite aLetterTake aWalkGo toTherapyTakeDeepBreathsUse aFidgetToyTalk toaFriendChewGumBlowBubblesListentoMusicColor aColoringPageSayPositiveAffirmationsRip PaperintoPieces

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Stretch
  3. Play Sports
  4. Dance
  5. Paint Your Nails
  6. Do a Puzzle
  7. Talk to an Adult
  8. Read a Book
  9. Clean Your Room
  10. Eat a Healthy Snack
  11. Journal
  12. Draw or Paint
  13. Make a Gratitude List
  14. Hug a Stuffed Animal
  15. Exercise
  16. Use a Stress Ball
  17. Take a Break
  18. Write a Letter
  19. Take a Walk
  20. Go to Therapy
  21. Take Deep Breaths
  22. Use a Fidget Toy
  23. Talk to a Friend
  24. Chew Gum
  25. Blow Bubbles
  26. Listen to Music
  27. Color a Coloring Page
  28. Say Positive Affirmations
  29. Rip Paper into Pieces