DraworPaintDanceDo aPuzzleColor aColoringPagePaintYourNailsWrite aLetterStretchTalk toanAdultBlowBubblesTake aBreakSayPositiveAffirmationsHug aStuffedAnimalListentoMusicCleanYourRoomUse aFidgetToyJournalExerciseMake aGratitudeListChewGumTakeDeepBreathsTakea NapTake aWalkTalk toaFriendRead aBookEat aHealthySnackPlaySportsRip PaperintoPiecesGo toTherapyUse aStressBallDraworPaintDanceDo aPuzzleColor aColoringPagePaintYourNailsWrite aLetterStretchTalk toanAdultBlowBubblesTake aBreakSayPositiveAffirmationsHug aStuffedAnimalListentoMusicCleanYourRoomUse aFidgetToyJournalExerciseMake aGratitudeListChewGumTakeDeepBreathsTakea NapTake aWalkTalk toaFriendRead aBookEat aHealthySnackPlaySportsRip PaperintoPiecesGo toTherapyUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Paint
  2. Dance
  3. Do a Puzzle
  4. Color a Coloring Page
  5. Paint Your Nails
  6. Write a Letter
  7. Stretch
  8. Talk to an Adult
  9. Blow Bubbles
  10. Take a Break
  11. Say Positive Affirmations
  12. Hug a Stuffed Animal
  13. Listen to Music
  14. Clean Your Room
  15. Use a Fidget Toy
  16. Journal
  17. Exercise
  18. Make a Gratitude List
  19. Chew Gum
  20. Take Deep Breaths
  21. Take a Nap
  22. Take a Walk
  23. Talk to a Friend
  24. Read a Book
  25. Eat a Healthy Snack
  26. Play Sports
  27. Rip Paper into Pieces
  28. Go to Therapy
  29. Use a Stress Ball