Go toTherapyRip PaperintoPiecesCleanYourRoomRead aBookHug aStuffedAnimalSayPositiveAffirmationsWrite aLetterStretchBlowBubblesExerciseColor aColoringPageListentoMusicTake aBreakUse aFidgetToyTake aWalkChewGumDraworPaintTakeDeepBreathsTalk toanAdultMake aGratitudeListPlaySportsPaintYourNailsDo aPuzzleTalk toaFriendDanceJournalTakea NapEat aHealthySnackUse aStressBallGo toTherapyRip PaperintoPiecesCleanYourRoomRead aBookHug aStuffedAnimalSayPositiveAffirmationsWrite aLetterStretchBlowBubblesExerciseColor aColoringPageListentoMusicTake aBreakUse aFidgetToyTake aWalkChewGumDraworPaintTakeDeepBreathsTalk toanAdultMake aGratitudeListPlaySportsPaintYourNailsDo aPuzzleTalk toaFriendDanceJournalTakea NapEat aHealthySnackUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Therapy
  2. Rip Paper into Pieces
  3. Clean Your Room
  4. Read a Book
  5. Hug a Stuffed Animal
  6. Say Positive Affirmations
  7. Write a Letter
  8. Stretch
  9. Blow Bubbles
  10. Exercise
  11. Color a Coloring Page
  12. Listen to Music
  13. Take a Break
  14. Use a Fidget Toy
  15. Take a Walk
  16. Chew Gum
  17. Draw or Paint
  18. Take Deep Breaths
  19. Talk to an Adult
  20. Make a Gratitude List
  21. Play Sports
  22. Paint Your Nails
  23. Do a Puzzle
  24. Talk to a Friend
  25. Dance
  26. Journal
  27. Take a Nap
  28. Eat a Healthy Snack
  29. Use a Stress Ball