Talk toanAdultWrite aLetterTakea NapTakeDeepBreathsStretchBlowBubblesTake aBreakDo aPuzzleMake aGratitudeListCleanYourRoomSayPositiveAffirmationsPaintYourNailsEat aHealthySnackRip PaperintoPiecesChewGumJournalTalk toaFriendListentoMusicRead aBookDanceDraworPaintGo toTherapyPlaySportsTake aWalkHug aStuffedAnimalColor aColoringPageUse aStressBallExerciseUse aFidgetToyTalk toanAdultWrite aLetterTakea NapTakeDeepBreathsStretchBlowBubblesTake aBreakDo aPuzzleMake aGratitudeListCleanYourRoomSayPositiveAffirmationsPaintYourNailsEat aHealthySnackRip PaperintoPiecesChewGumJournalTalk toaFriendListentoMusicRead aBookDanceDraworPaintGo toTherapyPlaySportsTake aWalkHug aStuffedAnimalColor aColoringPageUse aStressBallExerciseUse aFidgetToy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Write a Letter
  3. Take a Nap
  4. Take Deep Breaths
  5. Stretch
  6. Blow Bubbles
  7. Take a Break
  8. Do a Puzzle
  9. Make a Gratitude List
  10. Clean Your Room
  11. Say Positive Affirmations
  12. Paint Your Nails
  13. Eat a Healthy Snack
  14. Rip Paper into Pieces
  15. Chew Gum
  16. Journal
  17. Talk to a Friend
  18. Listen to Music
  19. Read a Book
  20. Dance
  21. Draw or Paint
  22. Go to Therapy
  23. Play Sports
  24. Take a Walk
  25. Hug a Stuffed Animal
  26. Color a Coloring Page
  27. Use a Stress Ball
  28. Exercise
  29. Use a Fidget Toy