DraworPaintUse aFidgetToyCleanYourRoomTalk toaFriendListentoMusicJournalRead aBookDanceColor aColoringPageStretchGo toTherapySayPositiveAffirmationsTakea NapChewGumTakeDeepBreathsPlaySportsEat aHealthySnackExerciseDo aPuzzleWrite aLetterMake aGratitudeListPaintYourNailsTake aBreakTalk toanAdultHug aStuffedAnimalUse aStressBallRip PaperintoPiecesBlowBubblesTake aWalkDraworPaintUse aFidgetToyCleanYourRoomTalk toaFriendListentoMusicJournalRead aBookDanceColor aColoringPageStretchGo toTherapySayPositiveAffirmationsTakea NapChewGumTakeDeepBreathsPlaySportsEat aHealthySnackExerciseDo aPuzzleWrite aLetterMake aGratitudeListPaintYourNailsTake aBreakTalk toanAdultHug aStuffedAnimalUse aStressBallRip PaperintoPiecesBlowBubblesTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Paint
  2. Use a Fidget Toy
  3. Clean Your Room
  4. Talk to a Friend
  5. Listen to Music
  6. Journal
  7. Read a Book
  8. Dance
  9. Color a Coloring Page
  10. Stretch
  11. Go to Therapy
  12. Say Positive Affirmations
  13. Take a Nap
  14. Chew Gum
  15. Take Deep Breaths
  16. Play Sports
  17. Eat a Healthy Snack
  18. Exercise
  19. Do a Puzzle
  20. Write a Letter
  21. Make a Gratitude List
  22. Paint Your Nails
  23. Take a Break
  24. Talk to an Adult
  25. Hug a Stuffed Animal
  26. Use a Stress Ball
  27. Rip Paper into Pieces
  28. Blow Bubbles
  29. Take a Walk