DanceDraworPaintUse aFidgetToyHug aStuffedAnimalMake aGratitudeListUse aStressBallListentoMusicBlowBubblesPaintYourNailsRip PaperintoPiecesEat aHealthySnackTakea NapStretchDo aPuzzleTakeDeepBreathsTake aWalkColor aColoringPageCleanYourRoomTake aBreakRead aBookChewGumPlaySportsWrite aLetterSayPositiveAffirmationsExerciseGo toTherapyJournalTalk toaFriendTalk toanAdultDanceDraworPaintUse aFidgetToyHug aStuffedAnimalMake aGratitudeListUse aStressBallListentoMusicBlowBubblesPaintYourNailsRip PaperintoPiecesEat aHealthySnackTakea NapStretchDo aPuzzleTakeDeepBreathsTake aWalkColor aColoringPageCleanYourRoomTake aBreakRead aBookChewGumPlaySportsWrite aLetterSayPositiveAffirmationsExerciseGo toTherapyJournalTalk toaFriendTalk toanAdult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Draw or Paint
  3. Use a Fidget Toy
  4. Hug a Stuffed Animal
  5. Make a Gratitude List
  6. Use a Stress Ball
  7. Listen to Music
  8. Blow Bubbles
  9. Paint Your Nails
  10. Rip Paper into Pieces
  11. Eat a Healthy Snack
  12. Take a Nap
  13. Stretch
  14. Do a Puzzle
  15. Take Deep Breaths
  16. Take a Walk
  17. Color a Coloring Page
  18. Clean Your Room
  19. Take a Break
  20. Read a Book
  21. Chew Gum
  22. Play Sports
  23. Write a Letter
  24. Say Positive Affirmations
  25. Exercise
  26. Go to Therapy
  27. Journal
  28. Talk to a Friend
  29. Talk to an Adult