Read aBookTakea NapTake aWalkJournalDo aPuzzleColor aColoringPageTakeDeepBreathsPaintYourNailsUse aStressBallMake aGratitudeListDraworPaintStretchHug aStuffedAnimalBlowBubblesGo toTherapyTalk toaFriendCleanYourRoomPlaySportsUse aFidgetToyEat aHealthySnackTalk toanAdultRip PaperintoPiecesDanceTake aBreakChewGumExerciseListentoMusicWrite aLetterSayPositiveAffirmationsRead aBookTakea NapTake aWalkJournalDo aPuzzleColor aColoringPageTakeDeepBreathsPaintYourNailsUse aStressBallMake aGratitudeListDraworPaintStretchHug aStuffedAnimalBlowBubblesGo toTherapyTalk toaFriendCleanYourRoomPlaySportsUse aFidgetToyEat aHealthySnackTalk toanAdultRip PaperintoPiecesDanceTake aBreakChewGumExerciseListentoMusicWrite aLetterSayPositiveAffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Take a Nap
  3. Take a Walk
  4. Journal
  5. Do a Puzzle
  6. Color a Coloring Page
  7. Take Deep Breaths
  8. Paint Your Nails
  9. Use a Stress Ball
  10. Make a Gratitude List
  11. Draw or Paint
  12. Stretch
  13. Hug a Stuffed Animal
  14. Blow Bubbles
  15. Go to Therapy
  16. Talk to a Friend
  17. Clean Your Room
  18. Play Sports
  19. Use a Fidget Toy
  20. Eat a Healthy Snack
  21. Talk to an Adult
  22. Rip Paper into Pieces
  23. Dance
  24. Take a Break
  25. Chew Gum
  26. Exercise
  27. Listen to Music
  28. Write a Letter
  29. Say Positive Affirmations