Use aStressBallHug aStuffedAnimalListentoMusicRip PaperintoPiecesUse aFidgetToyTakea NapDraworPaintChewGumPlaySportsDo aPuzzleJournalGo toTherapyTake aBreakPaintYourNailsMake aGratitudeListTalk toaFriendDanceTalk toanAdultEat aHealthySnackTake aWalkStretchExerciseWrite aLetterBlowBubblesSayPositiveAffirmationsCleanYourRoomRead aBookColor aColoringPageTakeDeepBreathsUse aStressBallHug aStuffedAnimalListentoMusicRip PaperintoPiecesUse aFidgetToyTakea NapDraworPaintChewGumPlaySportsDo aPuzzleJournalGo toTherapyTake aBreakPaintYourNailsMake aGratitudeListTalk toaFriendDanceTalk toanAdultEat aHealthySnackTake aWalkStretchExerciseWrite aLetterBlowBubblesSayPositiveAffirmationsCleanYourRoomRead aBookColor aColoringPageTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Hug a Stuffed Animal
  3. Listen to Music
  4. Rip Paper into Pieces
  5. Use a Fidget Toy
  6. Take a Nap
  7. Draw or Paint
  8. Chew Gum
  9. Play Sports
  10. Do a Puzzle
  11. Journal
  12. Go to Therapy
  13. Take a Break
  14. Paint Your Nails
  15. Make a Gratitude List
  16. Talk to a Friend
  17. Dance
  18. Talk to an Adult
  19. Eat a Healthy Snack
  20. Take a Walk
  21. Stretch
  22. Exercise
  23. Write a Letter
  24. Blow Bubbles
  25. Say Positive Affirmations
  26. Clean Your Room
  27. Read a Book
  28. Color a Coloring Page
  29. Take Deep Breaths