Go toTherapyJournalTakeDeepBreathsDanceTake aBreakTake aWalkRead aBookEat aHealthySnackUse aFidgetToyChewGumListentoMusicBlowBubblesPaintYourNailsExerciseUse aStressBallStretchPlaySportsRip PaperintoPiecesHug aStuffedAnimalDraworPaintWrite aLetterColor aColoringPageTakea NapTalk toanAdultSayPositiveAffirmationsDo aPuzzleMake aGratitudeListTalk toaFriendCleanYourRoomGo toTherapyJournalTakeDeepBreathsDanceTake aBreakTake aWalkRead aBookEat aHealthySnackUse aFidgetToyChewGumListentoMusicBlowBubblesPaintYourNailsExerciseUse aStressBallStretchPlaySportsRip PaperintoPiecesHug aStuffedAnimalDraworPaintWrite aLetterColor aColoringPageTakea NapTalk toanAdultSayPositiveAffirmationsDo aPuzzleMake aGratitudeListTalk toaFriendCleanYourRoom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Therapy
  2. Journal
  3. Take Deep Breaths
  4. Dance
  5. Take a Break
  6. Take a Walk
  7. Read a Book
  8. Eat a Healthy Snack
  9. Use a Fidget Toy
  10. Chew Gum
  11. Listen to Music
  12. Blow Bubbles
  13. Paint Your Nails
  14. Exercise
  15. Use a Stress Ball
  16. Stretch
  17. Play Sports
  18. Rip Paper into Pieces
  19. Hug a Stuffed Animal
  20. Draw or Paint
  21. Write a Letter
  22. Color a Coloring Page
  23. Take a Nap
  24. Talk to an Adult
  25. Say Positive Affirmations
  26. Do a Puzzle
  27. Make a Gratitude List
  28. Talk to a Friend
  29. Clean Your Room