RideyourbikeWatchaYouTubeVideoWrite asongor poemDrinksomewaterBuild orcreatesomethingListentomusicTakeabathGooutsideDonothing(Relax)MeditateorprayWashyourfaceGofor awalkLaughStretchPlay avideogameDraw,paint,or colorSingorDanceExerciseSpendtime withfamilyTakeanapWriteastoryPlayagameText orcall afriendReadabookLearnsomethingnewDoapuzzleSpendtime withfriendsYogaCleanyourroomWatchamovieJournalEatasnackCuddleyourpetBakeorcookRideyourbikeWatchaYouTubeVideoWrite asongor poemDrinksomewaterBuild orcreatesomethingListentomusicTakeabathGooutsideDonothing(Relax)MeditateorprayWashyourfaceGofor awalkLaughStretchPlay avideogameDraw,paint,or colorSingorDanceExerciseSpendtime withfamilyTakeanapWriteastoryPlayagameText orcall afriendReadabookLearnsomethingnewDoapuzzleSpendtime withfriendsYogaCleanyourroomWatchamovieJournalEatasnackCuddleyourpetBakeorcook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your bike
  2. Watch a YouTube Video
  3. Write a song or poem
  4. Drink some water
  5. Build or create something
  6. Listen to music
  7. Take a bath
  8. Go outside
  9. Do nothing (Relax)
  10. Meditate or pray
  11. Wash your face
  12. Go for a walk
  13. Laugh
  14. Stretch
  15. Play a video game
  16. Draw, paint, or color
  17. Sing or Dance
  18. Exercise
  19. Spend time with family
  20. Take a nap
  21. Write a story
  22. Play a game
  23. Text or call a friend
  24. Read a book
  25. Learn something new
  26. Do a puzzle
  27. Spend time with friends
  28. Yoga
  29. Clean your room
  30. Watch a movie
  31. Journal
  32. Eat a snack
  33. Cuddle your pet
  34. Bake or cook