StretchDonothing(Relax)LaughTakeabathGooutsideDraw,paint,or colorPlay avideogameEatasnackText orcall afriendJournalRideyourbikeWatchaYouTubeVideoDoapuzzleTakeanapBakeorcookPlayagameYogaDrinksomewaterWrite asongor poemCuddleyourpetListentomusicWriteastorySingorDanceMeditateorprayWatchamovieCleanyourroomWashyourfaceBuild orcreatesomethingLearnsomethingnewReadabookGofor awalkExerciseSpendtime withfriendsSpendtime withfamilyStretchDonothing(Relax)LaughTakeabathGooutsideDraw,paint,or colorPlay avideogameEatasnackText orcall afriendJournalRideyourbikeWatchaYouTubeVideoDoapuzzleTakeanapBakeorcookPlayagameYogaDrinksomewaterWrite asongor poemCuddleyourpetListentomusicWriteastorySingorDanceMeditateorprayWatchamovieCleanyourroomWashyourfaceBuild orcreatesomethingLearnsomethingnewReadabookGofor awalkExerciseSpendtime withfriendsSpendtime withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do nothing (Relax)
  3. Laugh
  4. Take a bath
  5. Go outside
  6. Draw, paint, or color
  7. Play a video game
  8. Eat a snack
  9. Text or call a friend
  10. Journal
  11. Ride your bike
  12. Watch a YouTube Video
  13. Do a puzzle
  14. Take a nap
  15. Bake or cook
  16. Play a game
  17. Yoga
  18. Drink some water
  19. Write a song or poem
  20. Cuddle your pet
  21. Listen to music
  22. Write a story
  23. Sing or Dance
  24. Meditate or pray
  25. Watch a movie
  26. Clean your room
  27. Wash your face
  28. Build or create something
  29. Learn something new
  30. Read a book
  31. Go for a walk
  32. Exercise
  33. Spend time with friends
  34. Spend time with family