SingorDanceBuild orcreatesomethingBakeorcookWashyourfaceRideyourbikeDoapuzzleEatasnackDonothing(Relax)GooutsideSpendtime withfriendsExercisePlayagameReadabookCuddleyourpetYogaWatchamovieListentomusicCleanyourroomSpendtime withfamilyMeditateorprayStretchWriteastoryDrinksomewaterWatchaYouTubeVideoLaughWrite asongor poemGofor awalkTakeabathText orcall afriendTakeanapJournalLearnsomethingnewDraw,paint,or colorPlay avideogameSingorDanceBuild orcreatesomethingBakeorcookWashyourfaceRideyourbikeDoapuzzleEatasnackDonothing(Relax)GooutsideSpendtime withfriendsExercisePlayagameReadabookCuddleyourpetYogaWatchamovieListentomusicCleanyourroomSpendtime withfamilyMeditateorprayStretchWriteastoryDrinksomewaterWatchaYouTubeVideoLaughWrite asongor poemGofor awalkTakeabathText orcall afriendTakeanapJournalLearnsomethingnewDraw,paint,or colorPlay avideogame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Build or create something
  3. Bake or cook
  4. Wash your face
  5. Ride your bike
  6. Do a puzzle
  7. Eat a snack
  8. Do nothing (Relax)
  9. Go outside
  10. Spend time with friends
  11. Exercise
  12. Play a game
  13. Read a book
  14. Cuddle your pet
  15. Yoga
  16. Watch a movie
  17. Listen to music
  18. Clean your room
  19. Spend time with family
  20. Meditate or pray
  21. Stretch
  22. Write a story
  23. Drink some water
  24. Watch a YouTube Video
  25. Laugh
  26. Write a song or poem
  27. Go for a walk
  28. Take a bath
  29. Text or call a friend
  30. Take a nap
  31. Journal
  32. Learn something new
  33. Draw, paint, or color
  34. Play a video game