Spendtime withfamilyDrinksomewaterWrite asongor poemLaughLearnsomethingnewDraw,paint,or colorSingorDanceReadabookCuddleyourpetCleanyourroomRideyourbikeTakeanapGofor awalkSpendtime withfriendsMeditateorprayPlayagameBakeorcookBuild orcreatesomethingListentomusicText orcall afriendGooutsideDoapuzzleWashyourfaceTakeabathWriteastoryYogaPlay avideogameWatchamovieDonothing(Relax)ExerciseJournalEatasnackStretchWatchaYouTubeVideoSpendtime withfamilyDrinksomewaterWrite asongor poemLaughLearnsomethingnewDraw,paint,or colorSingorDanceReadabookCuddleyourpetCleanyourroomRideyourbikeTakeanapGofor awalkSpendtime withfriendsMeditateorprayPlayagameBakeorcookBuild orcreatesomethingListentomusicText orcall afriendGooutsideDoapuzzleWashyourfaceTakeabathWriteastoryYogaPlay avideogameWatchamovieDonothing(Relax)ExerciseJournalEatasnackStretchWatchaYouTubeVideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Drink some water
  3. Write a song or poem
  4. Laugh
  5. Learn something new
  6. Draw, paint, or color
  7. Sing or Dance
  8. Read a book
  9. Cuddle your pet
  10. Clean your room
  11. Ride your bike
  12. Take a nap
  13. Go for a walk
  14. Spend time with friends
  15. Meditate or pray
  16. Play a game
  17. Bake or cook
  18. Build or create something
  19. Listen to music
  20. Text or call a friend
  21. Go outside
  22. Do a puzzle
  23. Wash your face
  24. Take a bath
  25. Write a story
  26. Yoga
  27. Play a video game
  28. Watch a movie
  29. Do nothing (Relax)
  30. Exercise
  31. Journal
  32. Eat a snack
  33. Stretch
  34. Watch a YouTube Video