WriteastoryWashyourfaceRideyourbikePlay avideogameSpendtime withfamilyYogaEatasnackGooutsideExerciseListentomusicStretchCuddleyourpetDraw,paint,or colorPlayagameSingorDanceWatchaYouTubeVideoDrinksomewaterReadabookWrite asongor poemCleanyourroomTakeanapLaughLearnsomethingnewSpendtime withfriendsDoapuzzleGofor awalkWatchamovieJournalBuild orcreatesomethingTakeabathBakeorcookMeditateorprayDonothing(Relax)Text orcall afriendWriteastoryWashyourfaceRideyourbikePlay avideogameSpendtime withfamilyYogaEatasnackGooutsideExerciseListentomusicStretchCuddleyourpetDraw,paint,or colorPlayagameSingorDanceWatchaYouTubeVideoDrinksomewaterReadabookWrite asongor poemCleanyourroomTakeanapLaughLearnsomethingnewSpendtime withfriendsDoapuzzleGofor awalkWatchamovieJournalBuild orcreatesomethingTakeabathBakeorcookMeditateorprayDonothing(Relax)Text orcall afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Wash your face
  3. Ride your bike
  4. Play a video game
  5. Spend time with family
  6. Yoga
  7. Eat a snack
  8. Go outside
  9. Exercise
  10. Listen to music
  11. Stretch
  12. Cuddle your pet
  13. Draw, paint, or color
  14. Play a game
  15. Sing or Dance
  16. Watch a YouTube Video
  17. Drink some water
  18. Read a book
  19. Write a song or poem
  20. Clean your room
  21. Take a nap
  22. Laugh
  23. Learn something new
  24. Spend time with friends
  25. Do a puzzle
  26. Go for a walk
  27. Watch a movie
  28. Journal
  29. Build or create something
  30. Take a bath
  31. Bake or cook
  32. Meditate or pray
  33. Do nothing (Relax)
  34. Text or call a friend