Play avideogameDoapuzzleText orcall afriendMeditateorpraySpendtime withfamilySpendtime withfriendsDrinksomewaterLearnsomethingnewSingorDanceWriteastoryCuddleyourpetBakeorcookPlayagameWrite asongor poemLaughReadabookWashyourfaceListentomusicDraw,paint,or colorBuild orcreatesomethingExerciseGooutsideGofor awalkDonothing(Relax)YogaEatasnackTakeanapWatchaYouTubeVideoStretchTakeabathRideyourbikeWatchamovieCleanyourroomJournalPlay avideogameDoapuzzleText orcall afriendMeditateorpraySpendtime withfamilySpendtime withfriendsDrinksomewaterLearnsomethingnewSingorDanceWriteastoryCuddleyourpetBakeorcookPlayagameWrite asongor poemLaughReadabookWashyourfaceListentomusicDraw,paint,or colorBuild orcreatesomethingExerciseGooutsideGofor awalkDonothing(Relax)YogaEatasnackTakeanapWatchaYouTubeVideoStretchTakeabathRideyourbikeWatchamovieCleanyourroomJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Do a puzzle
  3. Text or call a friend
  4. Meditate or pray
  5. Spend time with family
  6. Spend time with friends
  7. Drink some water
  8. Learn something new
  9. Sing or Dance
  10. Write a story
  11. Cuddle your pet
  12. Bake or cook
  13. Play a game
  14. Write a song or poem
  15. Laugh
  16. Read a book
  17. Wash your face
  18. Listen to music
  19. Draw, paint, or color
  20. Build or create something
  21. Exercise
  22. Go outside
  23. Go for a walk
  24. Do nothing (Relax)
  25. Yoga
  26. Eat a snack
  27. Take a nap
  28. Watch a YouTube Video
  29. Stretch
  30. Take a bath
  31. Ride your bike
  32. Watch a movie
  33. Clean your room
  34. Journal