StretchWrite asongor poemGooutsideSpendtime withfamilyDoapuzzleExerciseSingorDanceJournalLearnsomethingnewReadabookLaughCuddleyourpetGofor awalkDraw,paint,or colorYogaWatchamovieTakeabathDrinksomewaterWriteastoryEatasnackRideyourbikeListentomusicText orcall afriendTakeanapPlayagameSpendtime withfriendsCleanyourroomDonothing(Relax)WashyourfaceBakeorcookBuild orcreatesomethingPlay avideogameWatchaYouTubeVideoMeditateorprayStretchWrite asongor poemGooutsideSpendtime withfamilyDoapuzzleExerciseSingorDanceJournalLearnsomethingnewReadabookLaughCuddleyourpetGofor awalkDraw,paint,or colorYogaWatchamovieTakeabathDrinksomewaterWriteastoryEatasnackRideyourbikeListentomusicText orcall afriendTakeanapPlayagameSpendtime withfriendsCleanyourroomDonothing(Relax)WashyourfaceBakeorcookBuild orcreatesomethingPlay avideogameWatchaYouTubeVideoMeditateorpray

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Write a song or poem
  3. Go outside
  4. Spend time with family
  5. Do a puzzle
  6. Exercise
  7. Sing or Dance
  8. Journal
  9. Learn something new
  10. Read a book
  11. Laugh
  12. Cuddle your pet
  13. Go for a walk
  14. Draw, paint, or color
  15. Yoga
  16. Watch a movie
  17. Take a bath
  18. Drink some water
  19. Write a story
  20. Eat a snack
  21. Ride your bike
  22. Listen to music
  23. Text or call a friend
  24. Take a nap
  25. Play a game
  26. Spend time with friends
  27. Clean your room
  28. Do nothing (Relax)
  29. Wash your face
  30. Bake or cook
  31. Build or create something
  32. Play a video game
  33. Watch a YouTube Video
  34. Meditate or pray