Donothing(Relax)DrinksomewaterYogaDraw,paint,or colorGooutsideExerciseSpendtime withfriendsTakeabathEatasnackTakeanapJournalSingorDanceCleanyourroomWashyourfaceCuddleyourpetLearnsomethingnewRideyourbikeText orcall afriendPlay avideogameWatchaYouTubeVideoDoapuzzlePlayagameBuild orcreatesomethingReadabookBakeorcookLaughMeditateorprayStretchGofor awalkListentomusicWatchamovieWriteastorySpendtime withfamilyWrite asongor poemDonothing(Relax)DrinksomewaterYogaDraw,paint,or colorGooutsideExerciseSpendtime withfriendsTakeabathEatasnackTakeanapJournalSingorDanceCleanyourroomWashyourfaceCuddleyourpetLearnsomethingnewRideyourbikeText orcall afriendPlay avideogameWatchaYouTubeVideoDoapuzzlePlayagameBuild orcreatesomethingReadabookBakeorcookLaughMeditateorprayStretchGofor awalkListentomusicWatchamovieWriteastorySpendtime withfamilyWrite asongor poem

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing (Relax)
  2. Drink some water
  3. Yoga
  4. Draw, paint, or color
  5. Go outside
  6. Exercise
  7. Spend time with friends
  8. Take a bath
  9. Eat a snack
  10. Take a nap
  11. Journal
  12. Sing or Dance
  13. Clean your room
  14. Wash your face
  15. Cuddle your pet
  16. Learn something new
  17. Ride your bike
  18. Text or call a friend
  19. Play a video game
  20. Watch a YouTube Video
  21. Do a puzzle
  22. Play a game
  23. Build or create something
  24. Read a book
  25. Bake or cook
  26. Laugh
  27. Meditate or pray
  28. Stretch
  29. Go for a walk
  30. Listen to music
  31. Watch a movie
  32. Write a story
  33. Spend time with family
  34. Write a song or poem