BakeorcookDrinksomewaterWatchamovieSpendtime withfamilyPlayagameGofor awalkWrite asongor poemSingorDancePlay avideogameSpendtime withfriendsTakeabathLearnsomethingnewWriteastoryDonothing(Relax)WashyourfaceDoapuzzleLaughYogaReadabookDraw,paint,or colorListentomusicJournalStretchMeditateorprayEatasnackBuild orcreatesomethingGooutsideCleanyourroomWatchaYouTubeVideoRideyourbikeCuddleyourpetExerciseTakeanapText orcall afriendBakeorcookDrinksomewaterWatchamovieSpendtime withfamilyPlayagameGofor awalkWrite asongor poemSingorDancePlay avideogameSpendtime withfriendsTakeabathLearnsomethingnewWriteastoryDonothing(Relax)WashyourfaceDoapuzzleLaughYogaReadabookDraw,paint,or colorListentomusicJournalStretchMeditateorprayEatasnackBuild orcreatesomethingGooutsideCleanyourroomWatchaYouTubeVideoRideyourbikeCuddleyourpetExerciseTakeanapText orcall afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Drink some water
  3. Watch a movie
  4. Spend time with family
  5. Play a game
  6. Go for a walk
  7. Write a song or poem
  8. Sing or Dance
  9. Play a video game
  10. Spend time with friends
  11. Take a bath
  12. Learn something new
  13. Write a story
  14. Do nothing (Relax)
  15. Wash your face
  16. Do a puzzle
  17. Laugh
  18. Yoga
  19. Read a book
  20. Draw, paint, or color
  21. Listen to music
  22. Journal
  23. Stretch
  24. Meditate or pray
  25. Eat a snack
  26. Build or create something
  27. Go outside
  28. Clean your room
  29. Watch a YouTube Video
  30. Ride your bike
  31. Cuddle your pet
  32. Exercise
  33. Take a nap
  34. Text or call a friend