WashyourfaceReadabookExerciseDrinksomewaterListentomusicJournalYogaPlayagameLaughBuild orcreatesomethingDraw,paint,or colorWatchaYouTubeVideoEatasnackTakeabathDonothing(Relax)WriteastoryGooutsideWatchamovieCleanyourroomSpendtime withfriendsSpendtime withfamilyMeditateorprayWrite asongor poemPlay avideogameText orcall afriendBakeorcookLearnsomethingnewStretchSingorDanceTakeanapCuddleyourpetRideyourbikeDoapuzzleGofor awalkWashyourfaceReadabookExerciseDrinksomewaterListentomusicJournalYogaPlayagameLaughBuild orcreatesomethingDraw,paint,or colorWatchaYouTubeVideoEatasnackTakeabathDonothing(Relax)WriteastoryGooutsideWatchamovieCleanyourroomSpendtime withfriendsSpendtime withfamilyMeditateorprayWrite asongor poemPlay avideogameText orcall afriendBakeorcookLearnsomethingnewStretchSingorDanceTakeanapCuddleyourpetRideyourbikeDoapuzzleGofor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your face
  2. Read a book
  3. Exercise
  4. Drink some water
  5. Listen to music
  6. Journal
  7. Yoga
  8. Play a game
  9. Laugh
  10. Build or create something
  11. Draw, paint, or color
  12. Watch a YouTube Video
  13. Eat a snack
  14. Take a bath
  15. Do nothing (Relax)
  16. Write a story
  17. Go outside
  18. Watch a movie
  19. Clean your room
  20. Spend time with friends
  21. Spend time with family
  22. Meditate or pray
  23. Write a song or poem
  24. Play a video game
  25. Text or call a friend
  26. Bake or cook
  27. Learn something new
  28. Stretch
  29. Sing or Dance
  30. Take a nap
  31. Cuddle your pet
  32. Ride your bike
  33. Do a puzzle
  34. Go for a walk