TakeabathExerciseBakeorcookReadabookGooutsidePlay avideogameDrinksomewaterMeditateorprayDoapuzzleCuddleyourpetSingorDanceEatasnackWriteastoryWrite asongor poemStretchWatchamovieCleanyourroomYogaBuild orcreatesomethingText orcall afriendTakeanapSpendtime withfriendsSpendtime withfamilyListentomusicWatchaYouTubeVideoPlayagameRideyourbikeDraw,paint,or colorWashyourfaceDonothing(Relax)JournalLaughLearnsomethingnewGofor awalkTakeabathExerciseBakeorcookReadabookGooutsidePlay avideogameDrinksomewaterMeditateorprayDoapuzzleCuddleyourpetSingorDanceEatasnackWriteastoryWrite asongor poemStretchWatchamovieCleanyourroomYogaBuild orcreatesomethingText orcall afriendTakeanapSpendtime withfriendsSpendtime withfamilyListentomusicWatchaYouTubeVideoPlayagameRideyourbikeDraw,paint,or colorWashyourfaceDonothing(Relax)JournalLaughLearnsomethingnewGofor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Exercise
  3. Bake or cook
  4. Read a book
  5. Go outside
  6. Play a video game
  7. Drink some water
  8. Meditate or pray
  9. Do a puzzle
  10. Cuddle your pet
  11. Sing or Dance
  12. Eat a snack
  13. Write a story
  14. Write a song or poem
  15. Stretch
  16. Watch a movie
  17. Clean your room
  18. Yoga
  19. Build or create something
  20. Text or call a friend
  21. Take a nap
  22. Spend time with friends
  23. Spend time with family
  24. Listen to music
  25. Watch a YouTube Video
  26. Play a game
  27. Ride your bike
  28. Draw, paint, or color
  29. Wash your face
  30. Do nothing (Relax)
  31. Journal
  32. Laugh
  33. Learn something new
  34. Go for a walk