ExerciseDraw,paint,or colorCleanyourroomWashyourfaceStretchRideyourbikeTakeanapLaughMeditateorpraySpendtime withfriendsGofor awalkJournalPlay avideogameSpendtime withfamilyWatchamovieBakeorcookSingorDanceEatasnackPlayagameCuddleyourpetTakeabathDrinksomewaterWriteastoryListentomusicDoapuzzleText orcall afriendWatchaYouTubeVideoWrite asongor poemDonothing(Relax)YogaLearnsomethingnewBuild orcreatesomethingGooutsideReadabookExerciseDraw,paint,or colorCleanyourroomWashyourfaceStretchRideyourbikeTakeanapLaughMeditateorpraySpendtime withfriendsGofor awalkJournalPlay avideogameSpendtime withfamilyWatchamovieBakeorcookSingorDanceEatasnackPlayagameCuddleyourpetTakeabathDrinksomewaterWriteastoryListentomusicDoapuzzleText orcall afriendWatchaYouTubeVideoWrite asongor poemDonothing(Relax)YogaLearnsomethingnewBuild orcreatesomethingGooutsideReadabook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw, paint, or color
  3. Clean your room
  4. Wash your face
  5. Stretch
  6. Ride your bike
  7. Take a nap
  8. Laugh
  9. Meditate or pray
  10. Spend time with friends
  11. Go for a walk
  12. Journal
  13. Play a video game
  14. Spend time with family
  15. Watch a movie
  16. Bake or cook
  17. Sing or Dance
  18. Eat a snack
  19. Play a game
  20. Cuddle your pet
  21. Take a bath
  22. Drink some water
  23. Write a story
  24. Listen to music
  25. Do a puzzle
  26. Text or call a friend
  27. Watch a YouTube Video
  28. Write a song or poem
  29. Do nothing (Relax)
  30. Yoga
  31. Learn something new
  32. Build or create something
  33. Go outside
  34. Read a book