Spendtime withfamilyPlayagameBakeorcookListentomusicWriteastoryEatasnackLaughWatchamovieDoapuzzleText orcall afriendStretchSpendtime withfriendsJournalExerciseBuild orcreatesomethingGooutsidePlay avideogameWrite asongor poemWatchaYouTubeVideoReadabookTakeabathSingorDanceYogaDonothing(Relax)CleanyourroomTakeanapMeditateorprayWashyourfaceDraw,paint,or colorDrinksomewaterLearnsomethingnewRideyourbikeGofor awalkCuddleyourpetSpendtime withfamilyPlayagameBakeorcookListentomusicWriteastoryEatasnackLaughWatchamovieDoapuzzleText orcall afriendStretchSpendtime withfriendsJournalExerciseBuild orcreatesomethingGooutsidePlay avideogameWrite asongor poemWatchaYouTubeVideoReadabookTakeabathSingorDanceYogaDonothing(Relax)CleanyourroomTakeanapMeditateorprayWashyourfaceDraw,paint,or colorDrinksomewaterLearnsomethingnewRideyourbikeGofor awalkCuddleyourpet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Spend time with family
  2. Play a game
  3. Bake or cook
  4. Listen to music
  5. Write a story
  6. Eat a snack
  7. Laugh
  8. Watch a movie
  9. Do a puzzle
  10. Text or call a friend
  11. Stretch
  12. Spend time with friends
  13. Journal
  14. Exercise
  15. Build or create something
  16. Go outside
  17. Play a video game
  18. Write a song or poem
  19. Watch a YouTube Video
  20. Read a book
  21. Take a bath
  22. Sing or Dance
  23. Yoga
  24. Do nothing (Relax)
  25. Clean your room
  26. Take a nap
  27. Meditate or pray
  28. Wash your face
  29. Draw, paint, or color
  30. Drink some water
  31. Learn something new
  32. Ride your bike
  33. Go for a walk
  34. Cuddle your pet