Text orcall afriendSingorDanceTakeanapEatasnackLearnsomethingnewCuddleyourpetLaughWatchamoviePlay avideogameExerciseYogaWatchaYouTubeVideoMeditateorprayDrinksomewaterWriteastoryCleanyourroomRideyourbikePlayagameWashyourfaceTakeabathGofor awalkSpendtime withfamilyDraw,paint,or colorBuild orcreatesomethingDonothing(Relax)DoapuzzleStretchListentomusicSpendtime withfriendsBakeorcookJournalGooutsideWrite asongor poemReadabookText orcall afriendSingorDanceTakeanapEatasnackLearnsomethingnewCuddleyourpetLaughWatchamoviePlay avideogameExerciseYogaWatchaYouTubeVideoMeditateorprayDrinksomewaterWriteastoryCleanyourroomRideyourbikePlayagameWashyourfaceTakeabathGofor awalkSpendtime withfamilyDraw,paint,or colorBuild orcreatesomethingDonothing(Relax)DoapuzzleStretchListentomusicSpendtime withfriendsBakeorcookJournalGooutsideWrite asongor poemReadabook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text or call a friend
  2. Sing or Dance
  3. Take a nap
  4. Eat a snack
  5. Learn something new
  6. Cuddle your pet
  7. Laugh
  8. Watch a movie
  9. Play a video game
  10. Exercise
  11. Yoga
  12. Watch a YouTube Video
  13. Meditate or pray
  14. Drink some water
  15. Write a story
  16. Clean your room
  17. Ride your bike
  18. Play a game
  19. Wash your face
  20. Take a bath
  21. Go for a walk
  22. Spend time with family
  23. Draw, paint, or color
  24. Build or create something
  25. Do nothing (Relax)
  26. Do a puzzle
  27. Stretch
  28. Listen to music
  29. Spend time with friends
  30. Bake or cook
  31. Journal
  32. Go outside
  33. Write a song or poem
  34. Read a book