WashyourfaceCuddleyourpetWrite asongor poemTakeanapWriteastorySpendtime withfriendsDoapuzzleCleanyourroomWatchamovieBakeorcookSpendtime withfamilyDonothing(Relax)LearnsomethingnewPlay avideogameDraw,paint,or colorGooutsidePlayagameRideyourbikeLaughGofor awalkStretchExerciseYogaText orcall afriendSingorDanceListentomusicEatasnackJournalBuild orcreatesomethingReadabookMeditateorprayTakeabathDrinksomewaterWatchaYouTubeVideoWashyourfaceCuddleyourpetWrite asongor poemTakeanapWriteastorySpendtime withfriendsDoapuzzleCleanyourroomWatchamovieBakeorcookSpendtime withfamilyDonothing(Relax)LearnsomethingnewPlay avideogameDraw,paint,or colorGooutsidePlayagameRideyourbikeLaughGofor awalkStretchExerciseYogaText orcall afriendSingorDanceListentomusicEatasnackJournalBuild orcreatesomethingReadabookMeditateorprayTakeabathDrinksomewaterWatchaYouTubeVideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your face
  2. Cuddle your pet
  3. Write a song or poem
  4. Take a nap
  5. Write a story
  6. Spend time with friends
  7. Do a puzzle
  8. Clean your room
  9. Watch a movie
  10. Bake or cook
  11. Spend time with family
  12. Do nothing (Relax)
  13. Learn something new
  14. Play a video game
  15. Draw, paint, or color
  16. Go outside
  17. Play a game
  18. Ride your bike
  19. Laugh
  20. Go for a walk
  21. Stretch
  22. Exercise
  23. Yoga
  24. Text or call a friend
  25. Sing or Dance
  26. Listen to music
  27. Eat a snack
  28. Journal
  29. Build or create something
  30. Read a book
  31. Meditate or pray
  32. Take a bath
  33. Drink some water
  34. Watch a YouTube Video