YogaListentomusicJournalReadabookDoapuzzleDraw,paint,or colorWashyourfaceDonothing(Relax)StretchTakeanapSingorDanceEatasnackPlay avideogameLearnsomethingnewRideyourbikeGooutsideBakeorcookLaughSpendtime withfriendsCuddleyourpetBuild orcreatesomethingMeditateorprayTakeabathText orcall afriendExerciseWatchamovieWriteastoryDrinksomewaterPlayagameWrite asongor poemGofor awalkSpendtime withfamilyCleanyourroomWatchaYouTubeVideoYogaListentomusicJournalReadabookDoapuzzleDraw,paint,or colorWashyourfaceDonothing(Relax)StretchTakeanapSingorDanceEatasnackPlay avideogameLearnsomethingnewRideyourbikeGooutsideBakeorcookLaughSpendtime withfriendsCuddleyourpetBuild orcreatesomethingMeditateorprayTakeabathText orcall afriendExerciseWatchamovieWriteastoryDrinksomewaterPlayagameWrite asongor poemGofor awalkSpendtime withfamilyCleanyourroomWatchaYouTubeVideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Listen to music
  3. Journal
  4. Read a book
  5. Do a puzzle
  6. Draw, paint, or color
  7. Wash your face
  8. Do nothing (Relax)
  9. Stretch
  10. Take a nap
  11. Sing or Dance
  12. Eat a snack
  13. Play a video game
  14. Learn something new
  15. Ride your bike
  16. Go outside
  17. Bake or cook
  18. Laugh
  19. Spend time with friends
  20. Cuddle your pet
  21. Build or create something
  22. Meditate or pray
  23. Take a bath
  24. Text or call a friend
  25. Exercise
  26. Watch a movie
  27. Write a story
  28. Drink some water
  29. Play a game
  30. Write a song or poem
  31. Go for a walk
  32. Spend time with family
  33. Clean your room
  34. Watch a YouTube Video