SingorDanceExercisePlay avideogameLaughMeditateorprayTakeabathYogaBuild orcreatesomethingWashyourfaceBakeorcookReadabookWrite asongor poemDraw,paint,or colorLearnsomethingnewGooutsidePlayagameCuddleyourpetStretchTakeanapWriteastoryGofor awalkRideyourbikeText orcall afriendJournalSpendtime withfriendsDonothing(Relax)WatchaYouTubeVideoDoapuzzleEatasnackWatchamovieDrinksomewaterCleanyourroomSpendtime withfamilyListentomusicSingorDanceExercisePlay avideogameLaughMeditateorprayTakeabathYogaBuild orcreatesomethingWashyourfaceBakeorcookReadabookWrite asongor poemDraw,paint,or colorLearnsomethingnewGooutsidePlayagameCuddleyourpetStretchTakeanapWriteastoryGofor awalkRideyourbikeText orcall afriendJournalSpendtime withfriendsDonothing(Relax)WatchaYouTubeVideoDoapuzzleEatasnackWatchamovieDrinksomewaterCleanyourroomSpendtime withfamilyListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Exercise
  3. Play a video game
  4. Laugh
  5. Meditate or pray
  6. Take a bath
  7. Yoga
  8. Build or create something
  9. Wash your face
  10. Bake or cook
  11. Read a book
  12. Write a song or poem
  13. Draw, paint, or color
  14. Learn something new
  15. Go outside
  16. Play a game
  17. Cuddle your pet
  18. Stretch
  19. Take a nap
  20. Write a story
  21. Go for a walk
  22. Ride your bike
  23. Text or call a friend
  24. Journal
  25. Spend time with friends
  26. Do nothing (Relax)
  27. Watch a YouTube Video
  28. Do a puzzle
  29. Eat a snack
  30. Watch a movie
  31. Drink some water
  32. Clean your room
  33. Spend time with family
  34. Listen to music