Spendtime withfamilyWatchaYouTubeVideoDraw,paint,or colorDoapuzzleCuddleyourpetWrite asongor poemWriteastoryPlay avideogameText orcall afriendYogaTakeanapWashyourfaceGooutsideStretchSpendtime withfriendsPlayagameMeditateorprayRideyourbikeGofor awalkWatchamovieEatasnackBuild orcreatesomethingDrinksomewaterLearnsomethingnewDonothing(Relax)SingorDanceExerciseJournalReadabookLaughTakeabathListentomusicBakeorcookCleanyourroomSpendtime withfamilyWatchaYouTubeVideoDraw,paint,or colorDoapuzzleCuddleyourpetWrite asongor poemWriteastoryPlay avideogameText orcall afriendYogaTakeanapWashyourfaceGooutsideStretchSpendtime withfriendsPlayagameMeditateorprayRideyourbikeGofor awalkWatchamovieEatasnackBuild orcreatesomethingDrinksomewaterLearnsomethingnewDonothing(Relax)SingorDanceExerciseJournalReadabookLaughTakeabathListentomusicBakeorcookCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Watch a YouTube Video
  3. Draw, paint, or color
  4. Do a puzzle
  5. Cuddle your pet
  6. Write a song or poem
  7. Write a story
  8. Play a video game
  9. Text or call a friend
  10. Yoga
  11. Take a nap
  12. Wash your face
  13. Go outside
  14. Stretch
  15. Spend time with friends
  16. Play a game
  17. Meditate or pray
  18. Ride your bike
  19. Go for a walk
  20. Watch a movie
  21. Eat a snack
  22. Build or create something
  23. Drink some water
  24. Learn something new
  25. Do nothing (Relax)
  26. Sing or Dance
  27. Exercise
  28. Journal
  29. Read a book
  30. Laugh
  31. Take a bath
  32. Listen to music
  33. Bake or cook
  34. Clean your room