Take amid-daywalkMeditatefor 5-10minutesSunrise/SunsetwalkGo tobedearlyReadsomethingeducationalGet someelectrolytesRead 1chapterper dayFocus onhitting amacro for1 dayTrack ahabit for5 dayShareamemeDo 69squatsDo abrainteaserShare a sillything thatkeeps youon trackDo acoreworkoutPost amealpicHug atreeDrink80ozwaterMakesoup!Take a 5minutestretchbreakNo addedsugardayFlossShare yourfavoriteAMP UPsongShareyourprogressTry avegetarianmealTake amid-daywalkMeditatefor 5-10minutesSunrise/SunsetwalkGo tobedearlyReadsomethingeducationalGet someelectrolytesRead 1chapterper dayFocus onhitting amacro for1 dayTrack ahabit for5 dayShareamemeDo 69squatsDo abrainteaserShare a sillything thatkeeps youon trackDo acoreworkoutPost amealpicHug atreeDrink80ozwaterMakesoup!Take a 5minutestretchbreakNo addedsugardayFlossShare yourfavoriteAMP UPsongShareyourprogressTry avegetarianmeal

Veggie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mid-day walk
  2. Meditate for 5-10 minutes
  3. Sunrise/Sunset walk
  4. Go to bed early
  5. Read something educational
  6. Get some electrolytes
  7. Read 1 chapter per day
  8. Focus on hitting a macro for 1 day
  9. Track a habit for 5 day
  10. Share a meme
  11. Do 69 squats
  12. Do a brain teaser
  13. Share a silly thing that keeps you on track
  14. Do a core workout
  15. Post a meal pic
  16. Hug a tree
  17. Drink 80oz water
  18. Make soup!
  19. Take a 5 minute stretch break
  20. No added sugar day
  21. Floss
  22. Share your favorite AMP UP song
  23. Share your progress
  24. Try a vegetarian meal