Workout🏃🏽‍♀️Take aNap 😴Binge aNewShow📺Fill UpYour WaterBottle 2Times 🚰Try a NewLocalRestaurant🍕TreatYourselfto Coffee☕Journal✍🏽Discovera NewPodcast🎙️PumpSomeIron 💪🏽Paint,Paint,Paint! 🎨Call a FriendWho MakesYou Laugh📞Call the Girlsand SeeHow Schoolis Going 👩‍👧‍👧Light aFallCandle🕯️Cook/BakeYourFavoriteRecipe 🍳Call Tephi👩🏽‍❤️‍💋‍👩🏻Play theSims🧑🏾‍🤝‍🧑🏻CallMom👩‍👧Read📚TreatYourself to aFace Maskor Facial 🧖🏽‍♀️SaySomethingNice toYourself 💛IntroduceYourself toSomeoneNew 👋🏽BathTime🛀🏽WatchYourFavoriteMovie 🎥Go fora Walk🚶🏽‍♀️Workout🏃🏽‍♀️Take aNap 😴Binge aNewShow📺Fill UpYour WaterBottle 2Times 🚰Try a NewLocalRestaurant🍕TreatYourselfto Coffee☕Journal✍🏽Discovera NewPodcast🎙️PumpSomeIron 💪🏽Paint,Paint,Paint! 🎨Call a FriendWho MakesYou Laugh📞Call the Girlsand SeeHow Schoolis Going 👩‍👧‍👧Light aFallCandle🕯️Cook/BakeYourFavoriteRecipe 🍳Call Tephi👩🏽‍❤️‍💋‍👩🏻Play theSims🧑🏾‍🤝‍🧑🏻CallMom👩‍👧Read📚TreatYourself to aFace Maskor Facial 🧖🏽‍♀️SaySomethingNice toYourself 💛IntroduceYourself toSomeoneNew 👋🏽BathTime🛀🏽WatchYourFavoriteMovie 🎥Go fora Walk🚶🏽‍♀️

Tephi's Chicago Self Care Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout🏃🏽‍♀️
  2. Take a Nap 😴
  3. Binge a New Show 📺
  4. Fill Up Your Water Bottle 2 Times 🚰
  5. Try a New Local Restaurant🍕
  6. Treat Yourself to Coffee ☕
  7. Journal ✍🏽
  8. Discover a New Podcast 🎙️
  9. Pump Some Iron 💪🏽
  10. Paint, Paint, Paint! 🎨
  11. Call a Friend Who Makes You Laugh 📞
  12. Call the Girls and See How School is Going 👩‍👧‍👧
  13. Light a Fall Candle🕯️
  14. Cook/Bake Your Favorite Recipe 🍳
  15. Call Tephi 👩🏽‍❤️‍💋‍👩🏻
  16. Play the Sims 🧑🏾‍🤝‍🧑🏻
  17. Call Mom👩‍👧
  18. Read📚
  19. Treat Yourself to a Face Mask or Facial 🧖🏽‍♀️
  20. Say Something Nice to Yourself 💛
  21. Introduce Yourself to Someone New 👋🏽
  22. Bath Time 🛀🏽
  23. Watch Your Favorite Movie 🎥
  24. Go for a Walk🚶🏽‍♀️