Light aFallCandle🕯️Journal✍🏽Workout🏃🏽‍♀️Paint,Paint,Paint! 🎨Discovera NewPodcast🎙️Take aNap 😴Fill UpYour WaterBottle 2Times 🚰Call the Girlsand SeeHow Schoolis Going 👩‍👧‍👧Go fora Walk🚶🏽‍♀️TreatYourself to aFace Maskor Facial 🧖🏽‍♀️Play theSims🧑🏾‍🤝‍🧑🏻Binge aNewShow📺Try a NewLocalRestaurant🍕Cook/BakeYourFavoriteRecipe 🍳SaySomethingNice toYourself 💛IntroduceYourself toSomeoneNew 👋🏽WatchYourFavoriteMovie 🎥Call Tephi👩🏽‍❤️‍💋‍👩🏻BathTime🛀🏽CallMom👩‍👧PumpSomeIron 💪🏽TreatYourselfto Coffee☕Read📚Call a FriendWho MakesYou Laugh📞Light aFallCandle🕯️Journal✍🏽Workout🏃🏽‍♀️Paint,Paint,Paint! 🎨Discovera NewPodcast🎙️Take aNap 😴Fill UpYour WaterBottle 2Times 🚰Call the Girlsand SeeHow Schoolis Going 👩‍👧‍👧Go fora Walk🚶🏽‍♀️TreatYourself to aFace Maskor Facial 🧖🏽‍♀️Play theSims🧑🏾‍🤝‍🧑🏻Binge aNewShow📺Try a NewLocalRestaurant🍕Cook/BakeYourFavoriteRecipe 🍳SaySomethingNice toYourself 💛IntroduceYourself toSomeoneNew 👋🏽WatchYourFavoriteMovie 🎥Call Tephi👩🏽‍❤️‍💋‍👩🏻BathTime🛀🏽CallMom👩‍👧PumpSomeIron 💪🏽TreatYourselfto Coffee☕Read📚Call a FriendWho MakesYou Laugh📞

Tephi's Chicago Self Care Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a Fall Candle🕯️
  2. Journal ✍🏽
  3. Workout🏃🏽‍♀️
  4. Paint, Paint, Paint! 🎨
  5. Discover a New Podcast 🎙️
  6. Take a Nap 😴
  7. Fill Up Your Water Bottle 2 Times 🚰
  8. Call the Girls and See How School is Going 👩‍👧‍👧
  9. Go for a Walk🚶🏽‍♀️
  10. Treat Yourself to a Face Mask or Facial 🧖🏽‍♀️
  11. Play the Sims 🧑🏾‍🤝‍🧑🏻
  12. Binge a New Show 📺
  13. Try a New Local Restaurant🍕
  14. Cook/Bake Your Favorite Recipe 🍳
  15. Say Something Nice to Yourself 💛
  16. Introduce Yourself to Someone New 👋🏽
  17. Watch Your Favorite Movie 🎥
  18. Call Tephi 👩🏽‍❤️‍💋‍👩🏻
  19. Bath Time 🛀🏽
  20. Call Mom👩‍👧
  21. Pump Some Iron 💪🏽
  22. Treat Yourself to Coffee ☕
  23. Read📚
  24. Call a Friend Who Makes You Laugh 📞