WorkoutπŸƒπŸ½β€β™€οΈTake aNap 😴Binge aNewShowπŸ“ΊFill UpYour WaterBottle 2Times 🚰Try a NewLocalRestaurantπŸ•TreatYourselfto Coffeeβ˜•Journal✍🏽Discovera NewPodcastπŸŽ™οΈPumpSomeIron πŸ’ͺ🏽Paint,Paint,Paint! 🎨Call a FriendWho MakesYou LaughπŸ“žCall the Girlsand SeeHow Schoolis Going πŸ‘©β€πŸ‘§β€πŸ‘§Light aFallCandleπŸ•―οΈCook/BakeYourFavoriteRecipe 🍳Call TephiπŸ‘©πŸ½β€β€οΈβ€πŸ’‹β€πŸ‘©πŸ»Play theSimsπŸ§‘πŸΎβ€πŸ€β€πŸ§‘πŸ»CallMomπŸ‘©β€πŸ‘§ReadπŸ“šTreatYourself to aFace Maskor Facial πŸ§–πŸ½β€β™€οΈSaySomethingNice toYourself πŸ’›IntroduceYourself toSomeoneNew πŸ‘‹πŸ½BathTimeπŸ›€πŸ½WatchYourFavoriteMovie πŸŽ₯Go fora WalkπŸšΆπŸ½β€β™€οΈWorkoutπŸƒπŸ½β€β™€οΈTake aNap 😴Binge aNewShowπŸ“ΊFill UpYour WaterBottle 2Times 🚰Try a NewLocalRestaurantπŸ•TreatYourselfto Coffeeβ˜•Journal✍🏽Discovera NewPodcastπŸŽ™οΈPumpSomeIron πŸ’ͺ🏽Paint,Paint,Paint! 🎨Call a FriendWho MakesYou LaughπŸ“žCall the Girlsand SeeHow Schoolis Going πŸ‘©β€πŸ‘§β€πŸ‘§Light aFallCandleπŸ•―οΈCook/BakeYourFavoriteRecipe 🍳Call TephiπŸ‘©πŸ½β€β€οΈβ€πŸ’‹β€πŸ‘©πŸ»Play theSimsπŸ§‘πŸΎβ€πŸ€β€πŸ§‘πŸ»CallMomπŸ‘©β€πŸ‘§ReadπŸ“šTreatYourself to aFace Maskor Facial πŸ§–πŸ½β€β™€οΈSaySomethingNice toYourself πŸ’›IntroduceYourself toSomeoneNew πŸ‘‹πŸ½BathTimeπŸ›€πŸ½WatchYourFavoriteMovie πŸŽ₯Go fora WalkπŸšΆπŸ½β€β™€οΈ

Tephi's Chicago Self Care Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WorkoutπŸƒπŸ½β€β™€οΈ
  2. Take a Nap 😴
  3. Binge a New Show πŸ“Ί
  4. Fill Up Your Water Bottle 2 Times 🚰
  5. Try a New Local RestaurantπŸ•
  6. Treat Yourself to Coffee β˜•
  7. Journal ✍🏽
  8. Discover a New Podcast πŸŽ™οΈ
  9. Pump Some Iron πŸ’ͺ🏽
  10. Paint, Paint, Paint! 🎨
  11. Call a Friend Who Makes You Laugh πŸ“ž
  12. Call the Girls and See How School is Going πŸ‘©β€πŸ‘§β€πŸ‘§
  13. Light a Fall CandleπŸ•―οΈ
  14. Cook/Bake Your Favorite Recipe 🍳
  15. Call Tephi πŸ‘©πŸ½β€β€οΈβ€πŸ’‹β€πŸ‘©πŸ»
  16. Play the Sims πŸ§‘πŸΎβ€πŸ€β€πŸ§‘πŸ»
  17. Call MomπŸ‘©β€πŸ‘§
  18. ReadπŸ“š
  19. Treat Yourself to a Face Mask or Facial πŸ§–πŸ½β€β™€οΈ
  20. Say Something Nice to Yourself πŸ’›
  21. Introduce Yourself to Someone New πŸ‘‹πŸ½
  22. Bath Time πŸ›€πŸ½
  23. Watch Your Favorite Movie πŸŽ₯
  24. Go for a WalkπŸšΆπŸ½β€β™€οΈ