PortioncontrolBetruthfulBalancedmealsPracticekindnessDeepbreathingunderstandthat youare worthySelfsootheChooseto walkawayDistractfind anaffectivesoultionHave cleanenvironmentCalmcommunicationTake ashowerFree!BudgetingHavingpatienceengageinactivitiesUsekindwordsJournalCopingskillsSay nicethingsaboutyourselfLend ahelpinghandExerciseBemindfulTaketime forhobbiesPortioncontrolBetruthfulBalancedmealsPracticekindnessDeepbreathingunderstandthat youare worthySelfsootheChooseto walkawayDistractfind anaffectivesoultionHave cleanenvironmentCalmcommunicationTake ashowerFree!BudgetingHavingpatienceengageinactivitiesUsekindwordsJournalCopingskillsSay nicethingsaboutyourselfLend ahelpinghandExerciseBemindfulTaketime forhobbies

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
I
6
B
7
O
8
O
9
I
10
I
11
N
12
I
13
G
14
N
15
N
16
B
17
N
18
G
19
B
20
G
21
O
22
O
23
O
24
B
25
G
  1. N-Portion control
  2. G-Be truthful
  3. B-Balanced meals
  4. I-Practice kindness
  5. I-Deep breathing
  6. B-understand that you are worthy
  7. O-Self soothe
  8. O-Choose to walk away
  9. I-Distract
  10. I-find an affective soultion
  11. N-Have clean environment
  12. I-Calm communication
  13. G-Take a shower
  14. N-Free!
  15. N-Budgeting
  16. B-Having patience
  17. N-engage in activities
  18. G-Use kind words
  19. B-Journal
  20. G-Coping skills
  21. O-Say nice things about yourself
  22. O-Lend a helping hand
  23. O-Exercise
  24. B-Be mindful
  25. G-Take time for hobbies