JournalExerciseunderstandthat youare worthySay nicethingsaboutyourselfHavingpatienceBetruthfulfind anaffectivesoultionengageinactivitiesBemindfulDeepbreathingDistractSelfsootheCopingskillsBudgetingCalmcommunicationHave cleanenvironmentTaketime forhobbiesTake ashowerPortioncontrolFree!PracticekindnessBalancedmealsLend ahelpinghandChooseto walkawayUsekindwordsJournalExerciseunderstandthat youare worthySay nicethingsaboutyourselfHavingpatienceBetruthfulfind anaffectivesoultionengageinactivitiesBemindfulDeepbreathingDistractSelfsootheCopingskillsBudgetingCalmcommunicationHave cleanenvironmentTaketime forhobbiesTake ashowerPortioncontrolFree!PracticekindnessBalancedmealsLend ahelpinghandChooseto walkawayUsekindwords

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
B
6
G
7
I
8
N
9
B
10
I
11
I
12
O
13
G
14
N
15
I
16
N
17
G
18
G
19
N
20
N
21
I
22
B
23
O
24
O
25
G
  1. B-Journal
  2. O-Exercise
  3. B-understand that you are worthy
  4. O-Say nice things about yourself
  5. B-Having patience
  6. G-Be truthful
  7. I-find an affective soultion
  8. N-engage in activities
  9. B-Be mindful
  10. I-Deep breathing
  11. I-Distract
  12. O-Self soothe
  13. G-Coping skills
  14. N-Budgeting
  15. I-Calm communication
  16. N-Have clean environment
  17. G-Take time for hobbies
  18. G-Take a shower
  19. N-Portion control
  20. N-Free!
  21. I-Practice kindness
  22. B-Balanced meals
  23. O-Lend a helping hand
  24. O-Choose to walk away
  25. G-Use kind words