Be truthful Choose to walk away Portion control Exercise Having patience engage in activities Take a shower Have clean environment Practice kindness Calm communication Take time for hobbies Coping skills Deep breathing understand that you are worthy Balanced meals find an affective soultion Self soothe Distract Use kind words Budgeting Be mindful Free! Say nice things about yourself Lend a helping hand Journal Be truthful Choose to walk away Portion control Exercise Having patience engage in activities Take a shower Have clean environment Practice kindness Calm communication Take time for hobbies Coping skills Deep breathing understand that you are worthy Balanced meals find an affective soultion Self soothe Distract Use kind words Budgeting Be mindful Free! Say nice things about yourself Lend a helping hand Journal
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Be truthful
O-Choose to walk away
N-Portion control
O-Exercise
B-Having patience
N-engage in activities
G-Take a shower
N-Have clean environment
I-Practice kindness
I-Calm communication
G-Take time for hobbies
G-Coping skills
I-Deep breathing
B-understand that you are worthy
B-Balanced meals
I-find an affective soultion
O-Self soothe
I-Distract
G-Use kind words
N-Budgeting
B-Be mindful
N-Free!
O-Say nice things about yourself
O-Lend a helping hand
B-Journal