(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Plank for a total of 3 minutes
G-Share your dinner **foodie pic
B-Share a non-scale Victory in the group
O-Use BOD app to track food for a day
G-Try a new recipe from one of the meal plans
G-Listen to a PD book on Audible
O-Try a dry shot of energize
B-Post 5 sweaty selfies
B-Read 25 pages of PD this week
I-Post a foodie pic x4
G-Post a silly sweaty selfie
I-Log 6 workouts
I-Hit your water goal all 7 days
O-Add veggies to a breakfast
B-Log a shakeology
O-Write 3 affirmations out each day
G-Try out a bonus workout
N-Do a meditation from BOD
I-Share an inspirational quote
O-Do a total of 20 pushups
I-Go for a walk
N-Show us your favorite workout outfit
*sweaty selfie*