Plank fora total of3 minutesUse BODapp totrack foodfor a dayPost afoodiepic x4Post 5sweatyselfiesListen to apodcast &share ingroupGo fora walkLog 6workoutsShow us yourfavoriteworkout outfit*sweatyselfie*Share aninspirationalquoteWrite 3affirmationsout eachdayTry a newrecipe fromone of themeal plansListen to aPD bookonAudibleDo a totalof 20pushupsTry a dryshot ofenergizeAddveggies toabreakfastTry out abonusworkoutPost asillysweatyselfieLog ashakeologyHit yourwater goalall 7 daysDrink agallon ofwaterDo ameditationfrom BODShare anon-scaleVictory inthe groupRead 25pages ofPD thisweekShare yourdinner**foodiepicPlank fora total of3 minutesUse BODapp totrack foodfor a dayPost afoodiepic x4Post 5sweatyselfiesListen to apodcast &share ingroupGo fora walkLog 6workoutsShow us yourfavoriteworkout outfit*sweatyselfie*Share aninspirationalquoteWrite 3affirmationsout eachdayTry a newrecipe fromone of themeal plansListen to aPD bookonAudibleDo a totalof 20pushupsTry a dryshot ofenergizeAddveggies toabreakfastTry out abonusworkoutPost asillysweatyselfieLog ashakeologyHit yourwater goalall 7 daysDrink agallon ofwaterDo ameditationfrom BODShare anon-scaleVictory inthe groupRead 25pages ofPD thisweekShare yourdinner**foodiepic

TEAM JOURNEY TOGETHER - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
N
6
I
7
I
8
N
9
I
10
O
11
G
12
G
13
O
14
O
15
O
16
G
17
G
18
B
19
I
20
B
21
N
22
B
23
B
24
G
  1. N-Plank for a total of 3 minutes
  2. O-Use BOD app to track food for a day
  3. I-Post a foodie pic x4
  4. B-Post 5 sweaty selfies
  5. N-Listen to a podcast & share in group
  6. I-Go for a walk
  7. I-Log 6 workouts
  8. N-Show us your favorite workout outfit *sweaty selfie*
  9. I-Share an inspirational quote
  10. O-Write 3 affirmations out each day
  11. G-Try a new recipe from one of the meal plans
  12. G-Listen to a PD book on Audible
  13. O-Do a total of 20 pushups
  14. O-Try a dry shot of energize
  15. O-Add veggies to a breakfast
  16. G-Try out a bonus workout
  17. G-Post a silly sweaty selfie
  18. B-Log a shakeology
  19. I-Hit your water goal all 7 days
  20. B-Drink a gallon of water
  21. N-Do a meditation from BOD
  22. B-Share a non-scale Victory in the group
  23. B-Read 25 pages of PD this week
  24. G-Share your dinner **foodie pic