ReadPlaygamesExerciseWatchamovieFamilyTimePlay asport7/11BreathingPlaywith apetMeditateDanceUseStressKit5CandlesGo ona hikeYogaCookGardenMusicSTOPDrawColorFriendtimeTalkit outGo ona walkSelfcareReadPlaygamesExerciseWatchamovieFamilyTimePlay asport7/11BreathingPlaywith apetMeditateDanceUseStressKit5CandlesGo ona hikeYogaCookGardenMusicSTOPDrawColorFriendtimeTalkit outGo ona walkSelfcare

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Play games
  3. Exercise
  4. Watch a movie
  5. Family Time
  6. Play a sport
  7. 7/11 Breathing
  8. Play with a pet
  9. Meditate
  10. Dance
  11. Use Stress Kit
  12. 5 Candles
  13. Go on a hike
  14. Yoga
  15. Cook
  16. Garden
  17. Music
  18. STOP
  19. Draw
  20. Color
  21. Friend time
  22. Talk it out
  23. Go on a walk
  24. Self care