Play asportMusicGardenSelfcare7/11BreathingFriendtimeCookPlaygames5CandlesFamilyTimeYogaDrawTalkit outPlaywith apetGo ona walkMeditateReadExerciseWatchamovieDanceSTOPColorGo ona hikeUseStressKitPlay asportMusicGardenSelfcare7/11BreathingFriendtimeCookPlaygames5CandlesFamilyTimeYogaDrawTalkit outPlaywith apetGo ona walkMeditateReadExerciseWatchamovieDanceSTOPColorGo ona hikeUseStressKit

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Music
  3. Garden
  4. Self care
  5. 7/11 Breathing
  6. Friend time
  7. Cook
  8. Play games
  9. 5 Candles
  10. Family Time
  11. Yoga
  12. Draw
  13. Talk it out
  14. Play with a pet
  15. Go on a walk
  16. Meditate
  17. Read
  18. Exercise
  19. Watch a movie
  20. Dance
  21. STOP
  22. Color
  23. Go on a hike
  24. Use Stress Kit