Go ona walkPlaygamesMeditateDance7/11BreathingSTOPRead5CandlesWatchamoviePlay asportFamilyTimeColorFriendtimePlaywith apetDrawCookGo ona hikeYogaTalkit outExerciseUseStressKitSelfcareMusicGardenGo ona walkPlaygamesMeditateDance7/11BreathingSTOPRead5CandlesWatchamoviePlay asportFamilyTimeColorFriendtimePlaywith apetDrawCookGo ona hikeYogaTalkit outExerciseUseStressKitSelfcareMusicGarden

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go on a walk
  2. Play games
  3. Meditate
  4. Dance
  5. 7/11 Breathing
  6. STOP
  7. Read
  8. 5 Candles
  9. Watch a movie
  10. Play a sport
  11. Family Time
  12. Color
  13. Friend time
  14. Play with a pet
  15. Draw
  16. Cook
  17. Go on a hike
  18. Yoga
  19. Talk it out
  20. Exercise
  21. Use Stress Kit
  22. Self care
  23. Music
  24. Garden