snaredrumrun inplace for30secondspianoflutebalanceon onefoot for 10seconds10 legkicks10squatsstringbass15 armcurls10jumpingjackcymbals15 armcirclesclarinettimpani30secondsdance inplace20pushupsharpxylophone10 highkneestrumpetviolin10 hopson rightfootbassdrum30 calfraisestuba5secondplank20secondsjump ropein place20shoulderpress5 toetouches20lunges10 hopson leftfootrelaxedbreathingfor 30secondstrombonesnaredrumrun inplace for30secondspianoflutebalanceon onefoot for 10seconds10 legkicks10squatsstringbass15 armcurls10jumpingjackcymbals15 armcirclesclarinettimpani30secondsdance inplace20pushupsharpxylophone10 highkneestrumpetviolin10 hopson rightfootbassdrum30 calfraisestuba5secondplank20secondsjump ropein place20shoulderpress5 toetouches20lunges10 hopson leftfootrelaxedbreathingfor 30secondstrombone

Momentum BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. snare drum
  2. run in place for 30 seconds
  3. piano
  4. flute
  5. balance on one foot for 10 seconds
  6. 10 leg kicks
  7. 10 squats
  8. string bass
  9. 15 arm curls
  10. 10 jumping jack
  11. cymbals
  12. 15 arm circles
  13. clarinet
  14. timpani
  15. 30 seconds dance in place
  16. 20 push ups
  17. harp
  18. xylophone
  19. 10 high knees
  20. trumpet
  21. violin
  22. 10 hops on right foot
  23. bass drum
  24. 30 calf raises
  25. tuba
  26. 5 second plank
  27. 20 seconds jump rope in place
  28. 20 shoulder press
  29. 5 toe touches
  30. 20 lunges
  31. 10 hops on left foot
  32. relaxed breathing for 30 seconds
  33. trombone