cymbalsstringbass10 hopson rightfoot30 calfraises30secondsdance inplace15 armcurlssnaredrum10squats20shoulderpresstubatrombone10 hopson leftfoot10 legkickspianoflutexylophoneviolin5secondplank20lungesclarinet5 toetouchestrumpet10 highkneesbalanceon onefoot for 10seconds15 armcirclesrun inplace for30seconds20pushupsrelaxedbreathingfor 30secondstimpani20secondsjump ropein placeharpbassdrum10jumpingjackcymbalsstringbass10 hopson rightfoot30 calfraises30secondsdance inplace15 armcurlssnaredrum10squats20shoulderpresstubatrombone10 hopson leftfoot10 legkickspianoflutexylophoneviolin5secondplank20lungesclarinet5 toetouchestrumpet10 highkneesbalanceon onefoot for 10seconds15 armcirclesrun inplace for30seconds20pushupsrelaxedbreathingfor 30secondstimpani20secondsjump ropein placeharpbassdrum10jumpingjack

Momentum BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cymbals
  2. string bass
  3. 10 hops on right foot
  4. 30 calf raises
  5. 30 seconds dance in place
  6. 15 arm curls
  7. snare drum
  8. 10 squats
  9. 20 shoulder press
  10. tuba
  11. trombone
  12. 10 hops on left foot
  13. 10 leg kicks
  14. piano
  15. flute
  16. xylophone
  17. violin
  18. 5 second plank
  19. 20 lunges
  20. clarinet
  21. 5 toe touches
  22. trumpet
  23. 10 high knees
  24. balance on one foot for 10 seconds
  25. 15 arm circles
  26. run in place for 30 seconds
  27. 20 push ups
  28. relaxed breathing for 30 seconds
  29. timpani
  30. 20 seconds jump rope in place
  31. harp
  32. bass drum
  33. 10 jumping jack