20pushupsharp5 toetouchestimpani30secondsdance inplacerelaxedbreathingfor 30seconds10jumpingjack10 hopson rightfootbalanceon onefoot for 10secondstrumpet15 armcirclesstringbassbassdrumtrombonerun inplace for30seconds20shoulderpress10 legkicks10squatsxylophoneflutepianotuba5secondplanksnaredrum30 calfraisesclarinet10 highknees20secondsjump ropein placecymbalsviolin20lunges10 hopson leftfoot15 armcurls20pushupsharp5 toetouchestimpani30secondsdance inplacerelaxedbreathingfor 30seconds10jumpingjack10 hopson rightfootbalanceon onefoot for 10secondstrumpet15 armcirclesstringbassbassdrumtrombonerun inplace for30seconds20shoulderpress10 legkicks10squatsxylophoneflutepianotuba5secondplanksnaredrum30 calfraisesclarinet10 highknees20secondsjump ropein placecymbalsviolin20lunges10 hopson leftfoot15 armcurls

Momentum BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. harp
  3. 5 toe touches
  4. timpani
  5. 30 seconds dance in place
  6. relaxed breathing for 30 seconds
  7. 10 jumping jack
  8. 10 hops on right foot
  9. balance on one foot for 10 seconds
  10. trumpet
  11. 15 arm circles
  12. string bass
  13. bass drum
  14. trombone
  15. run in place for 30 seconds
  16. 20 shoulder press
  17. 10 leg kicks
  18. 10 squats
  19. xylophone
  20. flute
  21. piano
  22. tuba
  23. 5 second plank
  24. snare drum
  25. 30 calf raises
  26. clarinet
  27. 10 high knees
  28. 20 seconds jump rope in place
  29. cymbals
  30. violin
  31. 20 lunges
  32. 10 hops on left foot
  33. 15 arm curls