15 armcurlsviolinxylophone5 toetouches10squatsstringbassbalanceon onefoot for 10seconds20shoulderpress15 armcircles30 calfraises20lungesrun inplace for30secondstrumpetharp10 hopson leftfoot5secondplanksnaredrumcymbals30secondsdance inplacetrombone10 hopson rightfootbassdrum10 legkicksrelaxedbreathingfor 30seconds10 highkneespianoflute20secondsjump ropein placetimpani10jumpingjacktubaclarinet20pushups15 armcurlsviolinxylophone5 toetouches10squatsstringbassbalanceon onefoot for 10seconds20shoulderpress15 armcircles30 calfraises20lungesrun inplace for30secondstrumpetharp10 hopson leftfoot5secondplanksnaredrumcymbals30secondsdance inplacetrombone10 hopson rightfootbassdrum10 legkicksrelaxedbreathingfor 30seconds10 highkneespianoflute20secondsjump ropein placetimpani10jumpingjacktubaclarinet20pushups

Momentum BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm curls
  2. violin
  3. xylophone
  4. 5 toe touches
  5. 10 squats
  6. string bass
  7. balance on one foot for 10 seconds
  8. 20 shoulder press
  9. 15 arm circles
  10. 30 calf raises
  11. 20 lunges
  12. run in place for 30 seconds
  13. trumpet
  14. harp
  15. 10 hops on left foot
  16. 5 second plank
  17. snare drum
  18. cymbals
  19. 30 seconds dance in place
  20. trombone
  21. 10 hops on right foot
  22. bass drum
  23. 10 leg kicks
  24. relaxed breathing for 30 seconds
  25. 10 high knees
  26. piano
  27. flute
  28. 20 seconds jump rope in place
  29. timpani
  30. 10 jumping jack
  31. tuba
  32. clarinet
  33. 20 push ups