10 hopson leftfoot15 armcircles10squatstuba5 toetouchesviolinbalanceon onefoot for 10secondssnaredrumharppianotrombonerun inplace for30secondsrelaxedbreathingfor 30seconds10 legkickstimpanistringbassxylophone30secondsdance inplace10 highknees30 calfraisestrumpet10 hopson rightfootclarinetflute20secondsjump ropein placecymbalsbassdrum20shoulderpress20lunges10jumpingjack5secondplank15 armcurls20pushups10 hopson leftfoot15 armcircles10squatstuba5 toetouchesviolinbalanceon onefoot for 10secondssnaredrumharppianotrombonerun inplace for30secondsrelaxedbreathingfor 30seconds10 legkickstimpanistringbassxylophone30secondsdance inplace10 highknees30 calfraisestrumpet10 hopson rightfootclarinetflute20secondsjump ropein placecymbalsbassdrum20shoulderpress20lunges10jumpingjack5secondplank15 armcurls20pushups

Momentum BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 15 arm circles
  3. 10 squats
  4. tuba
  5. 5 toe touches
  6. violin
  7. balance on one foot for 10 seconds
  8. snare drum
  9. harp
  10. piano
  11. trombone
  12. run in place for 30 seconds
  13. relaxed breathing for 30 seconds
  14. 10 leg kicks
  15. timpani
  16. string bass
  17. xylophone
  18. 30 seconds dance in place
  19. 10 high knees
  20. 30 calf raises
  21. trumpet
  22. 10 hops on right foot
  23. clarinet
  24. flute
  25. 20 seconds jump rope in place
  26. cymbals
  27. bass drum
  28. 20 shoulder press
  29. 20 lunges
  30. 10 jumping jack
  31. 5 second plank
  32. 15 arm curls
  33. 20 push ups