10 hopson rightfootharpbassdrum10 hopson leftfootstringbass10 highkneestimpanirun inplace for30secondstrumpet5 toetouches20shoulderpress20lunges20secondsjump ropein placerelaxedbreathingfor 30secondstubaflute10jumpingjack15 armcurlspiano5secondplankclarinettrombonebalanceon onefoot for 10secondssnaredrum20pushupsxylophone30 calfraisesviolincymbals10squats30secondsdance inplace15 armcircles10 legkicks10 hopson rightfootharpbassdrum10 hopson leftfootstringbass10 highkneestimpanirun inplace for30secondstrumpet5 toetouches20shoulderpress20lunges20secondsjump ropein placerelaxedbreathingfor 30secondstubaflute10jumpingjack15 armcurlspiano5secondplankclarinettrombonebalanceon onefoot for 10secondssnaredrum20pushupsxylophone30 calfraisesviolincymbals10squats30secondsdance inplace15 armcircles10 legkicks

Momentum BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on right foot
  2. harp
  3. bass drum
  4. 10 hops on left foot
  5. string bass
  6. 10 high knees
  7. timpani
  8. run in place for 30 seconds
  9. trumpet
  10. 5 toe touches
  11. 20 shoulder press
  12. 20 lunges
  13. 20 seconds jump rope in place
  14. relaxed breathing for 30 seconds
  15. tuba
  16. flute
  17. 10 jumping jack
  18. 15 arm curls
  19. piano
  20. 5 second plank
  21. clarinet
  22. trombone
  23. balance on one foot for 10 seconds
  24. snare drum
  25. 20 push ups
  26. xylophone
  27. 30 calf raises
  28. violin
  29. cymbals
  30. 10 squats
  31. 30 seconds dance in place
  32. 15 arm circles
  33. 10 leg kicks