20lungespianoclarinetrun inplace for30seconds10 highkneestimpanicymbalstuba10 legkicksflutexylophonebalanceon onefoot for 10secondsharp20shoulderpress20pushups5 toetouchesrelaxedbreathingfor 30seconds15 armcircles30secondsdance inplacestringbass30 calfraises20secondsjump ropein placebassdrum15 armcurls10 hopson leftfoot5secondplanksnaredrum10 hopson rightfoottrumpettromboneviolin10jumpingjack10squats20lungespianoclarinetrun inplace for30seconds10 highkneestimpanicymbalstuba10 legkicksflutexylophonebalanceon onefoot for 10secondsharp20shoulderpress20pushups5 toetouchesrelaxedbreathingfor 30seconds15 armcircles30secondsdance inplacestringbass30 calfraises20secondsjump ropein placebassdrum15 armcurls10 hopson leftfoot5secondplanksnaredrum10 hopson rightfoottrumpettromboneviolin10jumpingjack10squats

Momentum BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. piano
  3. clarinet
  4. run in place for 30 seconds
  5. 10 high knees
  6. timpani
  7. cymbals
  8. tuba
  9. 10 leg kicks
  10. flute
  11. xylophone
  12. balance on one foot for 10 seconds
  13. harp
  14. 20 shoulder press
  15. 20 push ups
  16. 5 toe touches
  17. relaxed breathing for 30 seconds
  18. 15 arm circles
  19. 30 seconds dance in place
  20. string bass
  21. 30 calf raises
  22. 20 seconds jump rope in place
  23. bass drum
  24. 15 arm curls
  25. 10 hops on left foot
  26. 5 second plank
  27. snare drum
  28. 10 hops on right foot
  29. trumpet
  30. trombone
  31. violin
  32. 10 jumping jack
  33. 10 squats