violinbassdrum10 hopson rightfoot20lunges5secondplank10 legkicksharp15 armcircles10jumpingjackxylophone10squats30 calfraisestrombone20secondsjump ropein placestringbasstuba5 toetouchestimpaniclarinet15 armcurlssnaredrumfluterelaxedbreathingfor 30seconds20pushups30secondsdance inplace20shoulderpressbalanceon onefoot for 10seconds10 highkneestrumpetpiano10 hopson leftfootrun inplace for30secondscymbalsviolinbassdrum10 hopson rightfoot20lunges5secondplank10 legkicksharp15 armcircles10jumpingjackxylophone10squats30 calfraisestrombone20secondsjump ropein placestringbasstuba5 toetouchestimpaniclarinet15 armcurlssnaredrumfluterelaxedbreathingfor 30seconds20pushups30secondsdance inplace20shoulderpressbalanceon onefoot for 10seconds10 highkneestrumpetpiano10 hopson leftfootrun inplace for30secondscymbals

Momentum BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. violin
  2. bass drum
  3. 10 hops on right foot
  4. 20 lunges
  5. 5 second plank
  6. 10 leg kicks
  7. harp
  8. 15 arm circles
  9. 10 jumping jack
  10. xylophone
  11. 10 squats
  12. 30 calf raises
  13. trombone
  14. 20 seconds jump rope in place
  15. string bass
  16. tuba
  17. 5 toe touches
  18. timpani
  19. clarinet
  20. 15 arm curls
  21. snare drum
  22. flute
  23. relaxed breathing for 30 seconds
  24. 20 push ups
  25. 30 seconds dance in place
  26. 20 shoulder press
  27. balance on one foot for 10 seconds
  28. 10 high knees
  29. trumpet
  30. piano
  31. 10 hops on left foot
  32. run in place for 30 seconds
  33. cymbals