(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate or Yoga for 30+ mins
Stretch training for 20+ mins
Post Workout at sunrise/sunset
Try an exercise class
Post completion of a 5K or 10K
HIIT train for 45+ mins
20k steps in a day!
Post Sit up Challenge (1 min or 100 total)
Share your workout playlist
Strength train for 45+ mins
Post Lunges/squats challenge (1 min or 100 total)
Complete a 3 day personal challenge
Eat 4 servings of fruits/veggies in a day (3 times)
Drink 64+ oz of H2O in a day (3 times)
Invite someone to join #getupandmove
Post Push up challenge (1 min or 100 total)
Swim, Row, Bike or Stairmaster Workout
Post a flower you see during your work out
Post Workout with Friend or Family Member
Include Jump Rope or High Knees in
workout (100 reps)
