(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20k steps in a day!
Drink 64+ oz of H2O in a day (3 times)
Strength train for 45+ mins
Post Workout at sunrise/sunset
Go for a 30+ min walk/hike
Participate in a Sport (30+ mins)
Post Workout with Friend or Family Member
Invite someone to join #getupandmove
Stretch training for 20+ mins
Include Jump Rope or High Knees in
workout (100 reps)
Post completion of a 5K or 10K
Post Sit up Challenge (1 min or 100 total)
Post Push up challenge (1 min or 100 total)
HIIT train for 45+ mins
Post Lunges/squats challenge (1 min or 100 total)
Share your workout playlist
Eat 4 servings of fruits/veggies in a day (3 times)
