50jumpropes20tricepsdipsJuggle thesoccerball 15timesHit thevolleyballback andforth 30 timeswith a partner20 plankshouldertaps30secondwall sit20lunges10burpees25 single legjump ropes(25 each leg)Kick thesoccer ballback andforth 30 timeswith a partner10push-ups30 calfraises20 sidelunges25crunches/sit-upsCompletetwo stairlapsJog threelapsaroundthe gym30secondplankSideshuffle 1lap aroundthe gymPass thebasketballwith apartner 30timesSkip/galloptwo lapsaround thegym15 armcircles(15 eachway)15squatjumpsMake 10layupswith abasketballDribble thebasketball25 times witheach hand50jumpropes20tricepsdipsJuggle thesoccerball 15timesHit thevolleyballback andforth 30 timeswith a partner20 plankshouldertaps30secondwall sit20lunges10burpees25 single legjump ropes(25 each leg)Kick thesoccer ballback andforth 30 timeswith a partner10push-ups30 calfraises20 sidelunges25crunches/sit-upsCompletetwo stairlapsJog threelapsaroundthe gym30secondplankSideshuffle 1lap aroundthe gymPass thebasketballwith apartner 30timesSkip/galloptwo lapsaround thegym15 armcircles(15 eachway)15squatjumpsMake 10layupswith abasketballDribble thebasketball25 times witheach hand

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jump ropes
  2. 20 triceps dips
  3. Juggle the soccer ball 15 times
  4. Hit the volleyball back and forth 30 times with a partner
  5. 20 plank shoulder taps
  6. 30 second wall sit
  7. 20 lunges
  8. 10 burpees
  9. 25 single leg jump ropes (25 each leg)
  10. Kick the soccer ball back and forth 30 times with a partner
  11. 10 push-ups
  12. 30 calf raises
  13. 20 side lunges
  14. 25 crunches/sit-ups
  15. Complete two stair laps
  16. Jog three laps around the gym
  17. 30 second plank
  18. Side shuffle 1 lap around the gym
  19. Pass the basketball with a partner 30 times
  20. Skip/gallop two laps around the gym
  21. 15 arm circles (15 each way)
  22. 15 squat jumps
  23. Make 10 layups with a basketball
  24. Dribble the basketball 25 times with each hand