25crunches/sit-upsSkip/galloptwo lapsaround thegym20 plankshouldertapsPass thebasketballwith apartner 30times20 sidelunges30 calfraises15squatjumps50jumpropes30secondplankJog threelapsaroundthe gymCompletetwo stairlaps25 single legjump ropes(25 each leg)Dribble thebasketball25 times witheach hand10push-upsJuggle thesoccerball 15times30secondwall sitHit thevolleyballback andforth 30 timeswith a partner15 armcircles(15 eachway)Kick thesoccer ballback andforth 30 timeswith a partnerSideshuffle 1lap aroundthe gym20lungesMake 10layupswith abasketball20tricepsdips10burpees25crunches/sit-upsSkip/galloptwo lapsaround thegym20 plankshouldertapsPass thebasketballwith apartner 30times20 sidelunges30 calfraises15squatjumps50jumpropes30secondplankJog threelapsaroundthe gymCompletetwo stairlaps25 single legjump ropes(25 each leg)Dribble thebasketball25 times witheach hand10push-upsJuggle thesoccerball 15times30secondwall sitHit thevolleyballback andforth 30 timeswith a partner15 armcircles(15 eachway)Kick thesoccer ballback andforth 30 timeswith a partnerSideshuffle 1lap aroundthe gym20lungesMake 10layupswith abasketball20tricepsdips10burpees

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 crunches/sit-ups
  2. Skip/gallop two laps around the gym
  3. 20 plank shoulder taps
  4. Pass the basketball with a partner 30 times
  5. 20 side lunges
  6. 30 calf raises
  7. 15 squat jumps
  8. 50 jump ropes
  9. 30 second plank
  10. Jog three laps around the gym
  11. Complete two stair laps
  12. 25 single leg jump ropes (25 each leg)
  13. Dribble the basketball 25 times with each hand
  14. 10 push-ups
  15. Juggle the soccer ball 15 times
  16. 30 second wall sit
  17. Hit the volleyball back and forth 30 times with a partner
  18. 15 arm circles (15 each way)
  19. Kick the soccer ball back and forth 30 times with a partner
  20. Side shuffle 1 lap around the gym
  21. 20 lunges
  22. Make 10 layups with a basketball
  23. 20 triceps dips
  24. 10 burpees