Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dribble the basketball 25 times with each hand
2. 20 lunges
3. Make 10 layups with a basketball
4. Kick the soccer ball back and forth 30 times with a partner
5. 10 push-ups
6. Hit the volleyball back and forth 30 times with a partner
7. 25 crunches/sit-ups
8. 20 side lunges
9. Juggle the soccer ball 15 times
10. Skip/gallop two laps around the gym
11. 20 triceps dips
12. Complete two stair laps
13. 30 second wall sit
14. Jog three laps around the gym
15. 20 plank shoulder taps
16. Pass the basketball with a partner 30 times
17. 15 squat jumps
18. 50 jump ropes
19. 30 calf raises
20. 15 arm circles (15 each way)
21. 25 single leg jump ropes (25 each leg)
22. 10 burpees
23. Side shuffle 1 lap around the gym
24. 30 second plank