(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 calf raises
Complete two stair laps
10 burpees
Juggle the soccer ball 15 times
30 second plank
15 arm circles
(15 each way)
20 plank shoulder taps
Make 10 layups with a basketball
25 crunches/sit-ups
20 lunges
Dribble the basketball 25 times with each hand
15 squat jumps
Jog three laps around the gym
Pass the basketball with a partner 30 times
20 triceps dips
Side shuffle 1 lap around the gym
20 side lunges
Hit the volleyball back and forth 30 times with a partner
25 single leg jump ropes
(25 each leg)
10 push-ups
Skip/gallop two laps around the gym
30 second wall sit
Kick the soccer ball back and forth 30 times with a partner
