Hit thevolleyballback andforth 30 timeswith a partner25 single legjump ropes(25 each leg)10burpees30 calfraisesPass thebasketballwith apartner 30timesMake 10layupswith abasketballSkip/galloptwo lapsaround thegym15 armcircles(15 eachway)Completetwo stairlaps10push-ups50jumpropes20tricepsdipsDribble thebasketball25 times witheach hand20 plankshouldertaps20lungesJog threelapsaroundthe gym30secondwall sit30secondplankSideshuffle 1lap aroundthe gym20 sidelunges15squatjumpsJuggle thesoccerball 15timesKick thesoccer ballback andforth 30 timeswith a partner25crunches/sit-upsHit thevolleyballback andforth 30 timeswith a partner25 single legjump ropes(25 each leg)10burpees30 calfraisesPass thebasketballwith apartner 30timesMake 10layupswith abasketballSkip/galloptwo lapsaround thegym15 armcircles(15 eachway)Completetwo stairlaps10push-ups50jumpropes20tricepsdipsDribble thebasketball25 times witheach hand20 plankshouldertaps20lungesJog threelapsaroundthe gym30secondwall sit30secondplankSideshuffle 1lap aroundthe gym20 sidelunges15squatjumpsJuggle thesoccerball 15timesKick thesoccer ballback andforth 30 timeswith a partner25crunches/sit-ups

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the volleyball back and forth 30 times with a partner
  2. 25 single leg jump ropes (25 each leg)
  3. 10 burpees
  4. 30 calf raises
  5. Pass the basketball with a partner 30 times
  6. Make 10 layups with a basketball
  7. Skip/gallop two laps around the gym
  8. 15 arm circles (15 each way)
  9. Complete two stair laps
  10. 10 push-ups
  11. 50 jump ropes
  12. 20 triceps dips
  13. Dribble the basketball 25 times with each hand
  14. 20 plank shoulder taps
  15. 20 lunges
  16. Jog three laps around the gym
  17. 30 second wall sit
  18. 30 second plank
  19. Side shuffle 1 lap around the gym
  20. 20 side lunges
  21. 15 squat jumps
  22. Juggle the soccer ball 15 times
  23. Kick the soccer ball back and forth 30 times with a partner
  24. 25 crunches/sit-ups