30secondplankDribble thebasketball25 times witheach handMake 10layupswith abasketball30secondwall sitCompletetwo stairlaps10push-upsHit thevolleyballback andforth 30 timeswith a partner25crunches/sit-ups20 plankshouldertapsPass thebasketballwith apartner 30times20 sidelungesSkip/galloptwo lapsaround thegym15squatjumpsJuggle thesoccerball 15times15 armcircles(15 eachway)Kick thesoccer ballback andforth 30 timeswith a partner25 single legjump ropes(25 each leg)10burpeesJog threelapsaroundthe gym20tricepsdips30 calfraises20lungesSideshuffle 1lap aroundthe gym50jumpropes30secondplankDribble thebasketball25 times witheach handMake 10layupswith abasketball30secondwall sitCompletetwo stairlaps10push-upsHit thevolleyballback andforth 30 timeswith a partner25crunches/sit-ups20 plankshouldertapsPass thebasketballwith apartner 30times20 sidelungesSkip/galloptwo lapsaround thegym15squatjumpsJuggle thesoccerball 15times15 armcircles(15 eachway)Kick thesoccer ballback andforth 30 timeswith a partner25 single legjump ropes(25 each leg)10burpeesJog threelapsaroundthe gym20tricepsdips30 calfraises20lungesSideshuffle 1lap aroundthe gym50jumpropes

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. Dribble the basketball 25 times with each hand
  3. Make 10 layups with a basketball
  4. 30 second wall sit
  5. Complete two stair laps
  6. 10 push-ups
  7. Hit the volleyball back and forth 30 times with a partner
  8. 25 crunches/sit-ups
  9. 20 plank shoulder taps
  10. Pass the basketball with a partner 30 times
  11. 20 side lunges
  12. Skip/gallop two laps around the gym
  13. 15 squat jumps
  14. Juggle the soccer ball 15 times
  15. 15 arm circles (15 each way)
  16. Kick the soccer ball back and forth 30 times with a partner
  17. 25 single leg jump ropes (25 each leg)
  18. 10 burpees
  19. Jog three laps around the gym
  20. 20 triceps dips
  21. 30 calf raises
  22. 20 lunges
  23. Side shuffle 1 lap around the gym
  24. 50 jump ropes