15 armcircles(15 eachway)Kick thesoccer ballback andforth 30 timeswith a partner15squatjumps30 calfraises10push-ups30secondplankJog threelapsaroundthe gymPass thebasketballwith apartner 30times20lunges25 single legjump ropes(25 each leg)Dribble thebasketball25 times witheach hand25crunches/sit-ups30secondwall sit50jumpropes20 plankshouldertapsJuggle thesoccerball 15timesHit thevolleyballback andforth 30 timeswith a partnerCompletetwo stairlapsSkip/galloptwo lapsaround thegym20tricepsdipsMake 10layupswith abasketball20 sidelunges10burpeesSideshuffle 1lap aroundthe gym15 armcircles(15 eachway)Kick thesoccer ballback andforth 30 timeswith a partner15squatjumps30 calfraises10push-ups30secondplankJog threelapsaroundthe gymPass thebasketballwith apartner 30times20lunges25 single legjump ropes(25 each leg)Dribble thebasketball25 times witheach hand25crunches/sit-ups30secondwall sit50jumpropes20 plankshouldertapsJuggle thesoccerball 15timesHit thevolleyballback andforth 30 timeswith a partnerCompletetwo stairlapsSkip/galloptwo lapsaround thegym20tricepsdipsMake 10layupswith abasketball20 sidelunges10burpeesSideshuffle 1lap aroundthe gym

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm circles (15 each way)
  2. Kick the soccer ball back and forth 30 times with a partner
  3. 15 squat jumps
  4. 30 calf raises
  5. 10 push-ups
  6. 30 second plank
  7. Jog three laps around the gym
  8. Pass the basketball with a partner 30 times
  9. 20 lunges
  10. 25 single leg jump ropes (25 each leg)
  11. Dribble the basketball 25 times with each hand
  12. 25 crunches/sit-ups
  13. 30 second wall sit
  14. 50 jump ropes
  15. 20 plank shoulder taps
  16. Juggle the soccer ball 15 times
  17. Hit the volleyball back and forth 30 times with a partner
  18. Complete two stair laps
  19. Skip/gallop two laps around the gym
  20. 20 triceps dips
  21. Make 10 layups with a basketball
  22. 20 side lunges
  23. 10 burpees
  24. Side shuffle 1 lap around the gym