50jumpropes20tricepsdipsHit thevolleyballback andforth 30 timeswith a partner20 sidelungesJog threelapsaroundthe gym25crunches/sit-upsJuggle thesoccerball 15timesCompletetwo stairlaps20 plankshouldertapsPass thebasketballwith apartner 30timesMake 10layupswith abasketballSideshuffle 1lap aroundthe gymKick thesoccer ballback andforth 30 timeswith a partner30secondwall sit25 single legjump ropes(25 each leg)Skip/galloptwo lapsaround thegym10push-ups10burpees20lunges30secondplank15squatjumps15 armcircles(15 eachway)Dribble thebasketball25 times witheach hand30 calfraises50jumpropes20tricepsdipsHit thevolleyballback andforth 30 timeswith a partner20 sidelungesJog threelapsaroundthe gym25crunches/sit-upsJuggle thesoccerball 15timesCompletetwo stairlaps20 plankshouldertapsPass thebasketballwith apartner 30timesMake 10layupswith abasketballSideshuffle 1lap aroundthe gymKick thesoccer ballback andforth 30 timeswith a partner30secondwall sit25 single legjump ropes(25 each leg)Skip/galloptwo lapsaround thegym10push-ups10burpees20lunges30secondplank15squatjumps15 armcircles(15 eachway)Dribble thebasketball25 times witheach hand30 calfraises

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jump ropes
  2. 20 triceps dips
  3. Hit the volleyball back and forth 30 times with a partner
  4. 20 side lunges
  5. Jog three laps around the gym
  6. 25 crunches/sit-ups
  7. Juggle the soccer ball 15 times
  8. Complete two stair laps
  9. 20 plank shoulder taps
  10. Pass the basketball with a partner 30 times
  11. Make 10 layups with a basketball
  12. Side shuffle 1 lap around the gym
  13. Kick the soccer ball back and forth 30 times with a partner
  14. 30 second wall sit
  15. 25 single leg jump ropes (25 each leg)
  16. Skip/gallop two laps around the gym
  17. 10 push-ups
  18. 10 burpees
  19. 20 lunges
  20. 30 second plank
  21. 15 squat jumps
  22. 15 arm circles (15 each way)
  23. Dribble the basketball 25 times with each hand
  24. 30 calf raises