10push-upsDribble thebasketball25 times witheach hand15squatjumps30 calfraisesSkip/galloptwo lapsaround thegymPass thebasketballwith apartner 30timesKick thesoccer ballback andforth 30 timeswith a partner15 armcircles(15 eachway)Hit thevolleyballback andforth 30 timeswith a partner20lunges20 sidelungesJuggle thesoccerball 15times25 single legjump ropes(25 each leg)Jog threelapsaroundthe gymCompletetwo stairlaps30secondwall sitSideshuffle 1lap aroundthe gym10burpees50jumpropes25crunches/sit-ups30secondplankMake 10layupswith abasketball20 plankshouldertaps20tricepsdips10push-upsDribble thebasketball25 times witheach hand15squatjumps30 calfraisesSkip/galloptwo lapsaround thegymPass thebasketballwith apartner 30timesKick thesoccer ballback andforth 30 timeswith a partner15 armcircles(15 eachway)Hit thevolleyballback andforth 30 timeswith a partner20lunges20 sidelungesJuggle thesoccerball 15times25 single legjump ropes(25 each leg)Jog threelapsaroundthe gymCompletetwo stairlaps30secondwall sitSideshuffle 1lap aroundthe gym10burpees50jumpropes25crunches/sit-ups30secondplankMake 10layupswith abasketball20 plankshouldertaps20tricepsdips

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. Dribble the basketball 25 times with each hand
  3. 15 squat jumps
  4. 30 calf raises
  5. Skip/gallop two laps around the gym
  6. Pass the basketball with a partner 30 times
  7. Kick the soccer ball back and forth 30 times with a partner
  8. 15 arm circles (15 each way)
  9. Hit the volleyball back and forth 30 times with a partner
  10. 20 lunges
  11. 20 side lunges
  12. Juggle the soccer ball 15 times
  13. 25 single leg jump ropes (25 each leg)
  14. Jog three laps around the gym
  15. Complete two stair laps
  16. 30 second wall sit
  17. Side shuffle 1 lap around the gym
  18. 10 burpees
  19. 50 jump ropes
  20. 25 crunches/sit-ups
  21. 30 second plank
  22. Make 10 layups with a basketball
  23. 20 plank shoulder taps
  24. 20 triceps dips