Skip/galloptwo lapsaround thegymKick thesoccer ballback andforth 30 timeswith a partner50jumpropes15 armcircles(15 eachway)10burpeesMake 10layupswith abasketball30 calfraisesSideshuffle 1lap aroundthe gym20tricepsdipsPass thebasketballwith apartner 30times20lunges25crunches/sit-upsCompletetwo stairlapsHit thevolleyballback andforth 30 timeswith a partner10push-ups30secondwall sitDribble thebasketball25 times witheach hand20 plankshouldertapsJog threelapsaroundthe gym30secondplank15squatjumps25 single legjump ropes(25 each leg)20 sidelungesJuggle thesoccerball 15timesSkip/galloptwo lapsaround thegymKick thesoccer ballback andforth 30 timeswith a partner50jumpropes15 armcircles(15 eachway)10burpeesMake 10layupswith abasketball30 calfraisesSideshuffle 1lap aroundthe gym20tricepsdipsPass thebasketballwith apartner 30times20lunges25crunches/sit-upsCompletetwo stairlapsHit thevolleyballback andforth 30 timeswith a partner10push-ups30secondwall sitDribble thebasketball25 times witheach hand20 plankshouldertapsJog threelapsaroundthe gym30secondplank15squatjumps25 single legjump ropes(25 each leg)20 sidelungesJuggle thesoccerball 15times

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip/gallop two laps around the gym
  2. Kick the soccer ball back and forth 30 times with a partner
  3. 50 jump ropes
  4. 15 arm circles (15 each way)
  5. 10 burpees
  6. Make 10 layups with a basketball
  7. 30 calf raises
  8. Side shuffle 1 lap around the gym
  9. 20 triceps dips
  10. Pass the basketball with a partner 30 times
  11. 20 lunges
  12. 25 crunches/sit-ups
  13. Complete two stair laps
  14. Hit the volleyball back and forth 30 times with a partner
  15. 10 push-ups
  16. 30 second wall sit
  17. Dribble the basketball 25 times with each hand
  18. 20 plank shoulder taps
  19. Jog three laps around the gym
  20. 30 second plank
  21. 15 squat jumps
  22. 25 single leg jump ropes (25 each leg)
  23. 20 side lunges
  24. Juggle the soccer ball 15 times