(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second plank
Complete two stair laps
15 arm circles
(15 each way)
25 crunches/sit-ups
Hit the volleyball back and forth 30 times with a partner
Pass the basketball with a partner 30 times
Jog three laps around the gym
25 single leg jump ropes
(25 each leg)
10 burpees
20 lunges
Skip/gallop two laps around the gym
20 triceps dips
20 plank shoulder taps
Make 10 layups with a basketball
20 side lunges
Dribble the basketball 25 times with each hand
30 calf raises
30 second wall sit
50 jump ropes
15 squat jumps
10 push-ups
Kick the soccer ball back and forth 30 times with a partner
