Sideshuffle 1lap aroundthe gymKick thesoccer ballback andforth 30 timeswith a partner25crunches/sit-ups15squatjumps30secondplankJog threelapsaroundthe gym20tricepsdips30secondwall sitJuggle thesoccerball 15times20lungesPass thebasketballwith apartner 30times20 plankshouldertaps10push-ups25 single legjump ropes(25 each leg)30 calfraisesCompletetwo stairlapsHit thevolleyballback andforth 30 timeswith a partnerSkip/galloptwo lapsaround thegym50jumpropes15 armcircles(15 eachway)Dribble thebasketball25 times witheach hand20 sidelungesMake 10layupswith abasketball10burpeesSideshuffle 1lap aroundthe gymKick thesoccer ballback andforth 30 timeswith a partner25crunches/sit-ups15squatjumps30secondplankJog threelapsaroundthe gym20tricepsdips30secondwall sitJuggle thesoccerball 15times20lungesPass thebasketballwith apartner 30times20 plankshouldertaps10push-ups25 single legjump ropes(25 each leg)30 calfraisesCompletetwo stairlapsHit thevolleyballback andforth 30 timeswith a partnerSkip/galloptwo lapsaround thegym50jumpropes15 armcircles(15 eachway)Dribble thebasketball25 times witheach hand20 sidelungesMake 10layupswith abasketball10burpees

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side shuffle 1 lap around the gym
  2. Kick the soccer ball back and forth 30 times with a partner
  3. 25 crunches/sit-ups
  4. 15 squat jumps
  5. 30 second plank
  6. Jog three laps around the gym
  7. 20 triceps dips
  8. 30 second wall sit
  9. Juggle the soccer ball 15 times
  10. 20 lunges
  11. Pass the basketball with a partner 30 times
  12. 20 plank shoulder taps
  13. 10 push-ups
  14. 25 single leg jump ropes (25 each leg)
  15. 30 calf raises
  16. Complete two stair laps
  17. Hit the volleyball back and forth 30 times with a partner
  18. Skip/gallop two laps around the gym
  19. 50 jump ropes
  20. 15 arm circles (15 each way)
  21. Dribble the basketball 25 times with each hand
  22. 20 side lunges
  23. Make 10 layups with a basketball
  24. 10 burpees