20lunges20tricepsdips30secondwall sit15squatjumps10push-upsKick thesoccer ballback andforth 30 timeswith a partner20 plankshouldertapsSkip/galloptwo lapsaround thegym25crunches/sit-upsCompletetwo stairlaps10burpeesPass thebasketballwith apartner 30timesMake 10layupswith abasketballJuggle thesoccerball 15times30 calfraisesHit thevolleyballback andforth 30 timeswith a partnerJog threelapsaroundthe gym25 single legjump ropes(25 each leg)30secondplank20 sidelungesSideshuffle 1lap aroundthe gym50jumpropes15 armcircles(15 eachway)Dribble thebasketball25 times witheach hand20lunges20tricepsdips30secondwall sit15squatjumps10push-upsKick thesoccer ballback andforth 30 timeswith a partner20 plankshouldertapsSkip/galloptwo lapsaround thegym25crunches/sit-upsCompletetwo stairlaps10burpeesPass thebasketballwith apartner 30timesMake 10layupswith abasketballJuggle thesoccerball 15times30 calfraisesHit thevolleyballback andforth 30 timeswith a partnerJog threelapsaroundthe gym25 single legjump ropes(25 each leg)30secondplank20 sidelungesSideshuffle 1lap aroundthe gym50jumpropes15 armcircles(15 eachway)Dribble thebasketball25 times witheach hand

Workout Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 20 triceps dips
  3. 30 second wall sit
  4. 15 squat jumps
  5. 10 push-ups
  6. Kick the soccer ball back and forth 30 times with a partner
  7. 20 plank shoulder taps
  8. Skip/gallop two laps around the gym
  9. 25 crunches/sit-ups
  10. Complete two stair laps
  11. 10 burpees
  12. Pass the basketball with a partner 30 times
  13. Make 10 layups with a basketball
  14. Juggle the soccer ball 15 times
  15. 30 calf raises
  16. Hit the volleyball back and forth 30 times with a partner
  17. Jog three laps around the gym
  18. 25 single leg jump ropes (25 each leg)
  19. 30 second plank
  20. 20 side lunges
  21. Side shuffle 1 lap around the gym
  22. 50 jump ropes
  23. 15 arm circles (15 each way)
  24. Dribble the basketball 25 times with each hand