SIT &REACHARMRAISESHEELRAISESARMPUNCHESANKLECIRCLESNECKSTRECHARMREACHLEGLIFTSCHESTPRESSSEATEDJUMPINGJACKSMARCHINGANKLESCIRCLESBIRDWINGSKNEEEXTENSIONSHINSTRENGHENERSHOULDERFLESSEATEDJUMPINGJACKSARMCIRCLESTUMMYTWISTELBOWTOKNEESARMCURLSELBOWPRESSSHOULDERROLLSELBOWPRESSSIT &REACHARMRAISESHEELRAISESARMPUNCHESANKLECIRCLESNECKSTRECHARMREACHLEGLIFTSCHESTPRESSSEATEDJUMPINGJACKSMARCHINGANKLESCIRCLESBIRDWINGSKNEEEXTENSIONSHINSTRENGHENERSHOULDERFLESSEATEDJUMPINGJACKSARMCIRCLESTUMMYTWISTELBOWTOKNEESARMCURLSELBOWPRESSSHOULDERROLLSELBOWPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT & REACH
  2. ARM RAISES
  3. HEEL RAISES
  4. ARM PUNCHES
  5. ANKLE CIRCLES
  6. NECK STRECH
  7. ARM REACH
  8. LEG LIFTS
  9. CHEST PRESS
  10. SEATED JUMPING JACKS
  11. MARCHING
  12. ANKLES CIRCLES
  13. BIRD WINGS
  14. KNEE EXTENSION
  15. SHIN STRENGHENER
  16. SHOULDER FLES
  17. SEATED JUMPING JACKS
  18. ARM CIRCLES
  19. TUMMY TWIST
  20. ELBOW TO KNEES
  21. ARM CURLS
  22. ELBOW PRESS
  23. SHOULDER ROLLS
  24. ELBOW PRESS