SHOULDERFLESHEELRAISESMARCHINGTUMMYTWISTARMRAISESNECKSTRECHSHINSTRENGHENERANKLESCIRCLESBIRDWINGSELBOWPRESSARMCURLSCHESTPRESSSEATEDJUMPINGJACKSARMPUNCHESARMCIRCLESSHOULDERROLLSSIT &REACHSEATEDJUMPINGJACKSLEGLIFTSELBOWPRESSELBOWTOKNEESANKLECIRCLESARMREACHKNEEEXTENSIONSHOULDERFLESHEELRAISESMARCHINGTUMMYTWISTARMRAISESNECKSTRECHSHINSTRENGHENERANKLESCIRCLESBIRDWINGSELBOWPRESSARMCURLSCHESTPRESSSEATEDJUMPINGJACKSARMPUNCHESARMCIRCLESSHOULDERROLLSSIT &REACHSEATEDJUMPINGJACKSLEGLIFTSELBOWPRESSELBOWTOKNEESANKLECIRCLESARMREACHKNEEEXTENSION

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER FLES
  2. HEEL RAISES
  3. MARCHING
  4. TUMMY TWIST
  5. ARM RAISES
  6. NECK STRECH
  7. SHIN STRENGHENER
  8. ANKLES CIRCLES
  9. BIRD WINGS
  10. ELBOW PRESS
  11. ARM CURLS
  12. CHEST PRESS
  13. SEATED JUMPING JACKS
  14. ARM PUNCHES
  15. ARM CIRCLES
  16. SHOULDER ROLLS
  17. SIT & REACH
  18. SEATED JUMPING JACKS
  19. LEG LIFTS
  20. ELBOW PRESS
  21. ELBOW TO KNEES
  22. ANKLE CIRCLES
  23. ARM REACH
  24. KNEE EXTENSION