MARCHINGSEATEDJUMPINGJACKSSHINSTRENGHENERSHOULDERFLESKNEEEXTENSIONHEELRAISESTUMMYTWISTCHESTPRESSSIT &REACHLEGLIFTSNECKSTRECHARMRAISESELBOWPRESSELBOWPRESSSHOULDERROLLSARMPUNCHESANKLECIRCLESANKLESCIRCLESELBOWTOKNEESARMCURLSARMREACHSEATEDJUMPINGJACKSARMCIRCLESBIRDWINGSMARCHINGSEATEDJUMPINGJACKSSHINSTRENGHENERSHOULDERFLESKNEEEXTENSIONHEELRAISESTUMMYTWISTCHESTPRESSSIT &REACHLEGLIFTSNECKSTRECHARMRAISESELBOWPRESSELBOWPRESSSHOULDERROLLSARMPUNCHESANKLECIRCLESANKLESCIRCLESELBOWTOKNEESARMCURLSARMREACHSEATEDJUMPINGJACKSARMCIRCLESBIRDWINGS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCHING
  2. SEATED JUMPING JACKS
  3. SHIN STRENGHENER
  4. SHOULDER FLES
  5. KNEE EXTENSION
  6. HEEL RAISES
  7. TUMMY TWIST
  8. CHEST PRESS
  9. SIT & REACH
  10. LEG LIFTS
  11. NECK STRECH
  12. ARM RAISES
  13. ELBOW PRESS
  14. ELBOW PRESS
  15. SHOULDER ROLLS
  16. ARM PUNCHES
  17. ANKLE CIRCLES
  18. ANKLES CIRCLES
  19. ELBOW TO KNEES
  20. ARM CURLS
  21. ARM REACH
  22. SEATED JUMPING JACKS
  23. ARM CIRCLES
  24. BIRD WINGS