TUMMYTWISTMARCHINGHEELRAISESSHOULDERROLLSARMCIRCLESSIT &REACHCHESTPRESSARMREACHARMRAISESSHINSTRENGHENERNECKSTRECHELBOWTOKNEESELBOWPRESSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSKNEEEXTENSIONARMCURLSBIRDWINGSANKLESCIRCLESSHOULDERFLESANKLECIRCLESLEGLIFTSELBOWPRESSARMPUNCHESTUMMYTWISTMARCHINGHEELRAISESSHOULDERROLLSARMCIRCLESSIT &REACHCHESTPRESSARMREACHARMRAISESSHINSTRENGHENERNECKSTRECHELBOWTOKNEESELBOWPRESSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSKNEEEXTENSIONARMCURLSBIRDWINGSANKLESCIRCLESSHOULDERFLESANKLECIRCLESLEGLIFTSELBOWPRESSARMPUNCHES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TUMMY TWIST
  2. MARCHING
  3. HEEL RAISES
  4. SHOULDER ROLLS
  5. ARM CIRCLES
  6. SIT & REACH
  7. CHEST PRESS
  8. ARM REACH
  9. ARM RAISES
  10. SHIN STRENGHENER
  11. NECK STRECH
  12. ELBOW TO KNEES
  13. ELBOW PRESS
  14. SEATED JUMPING JACKS
  15. SEATED JUMPING JACKS
  16. KNEE EXTENSION
  17. ARM CURLS
  18. BIRD WINGS
  19. ANKLES CIRCLES
  20. SHOULDER FLES
  21. ANKLE CIRCLES
  22. LEG LIFTS
  23. ELBOW PRESS
  24. ARM PUNCHES