ARMRAISESSHINSTRENGHENERSEATEDJUMPINGJACKSELBOWTOKNEESARMCURLSMARCHINGCHESTPRESSANKLECIRCLESANKLESCIRCLESSHOULDERFLESARMCIRCLESTUMMYTWISTBIRDWINGSKNEEEXTENSIONSEATEDJUMPINGJACKSELBOWPRESSHEELRAISESARMPUNCHESLEGLIFTSSIT &REACHNECKSTRECHSHOULDERROLLSELBOWPRESSARMREACHARMRAISESSHINSTRENGHENERSEATEDJUMPINGJACKSELBOWTOKNEESARMCURLSMARCHINGCHESTPRESSANKLECIRCLESANKLESCIRCLESSHOULDERFLESARMCIRCLESTUMMYTWISTBIRDWINGSKNEEEXTENSIONSEATEDJUMPINGJACKSELBOWPRESSHEELRAISESARMPUNCHESLEGLIFTSSIT &REACHNECKSTRECHSHOULDERROLLSELBOWPRESSARMREACH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM RAISES
  2. SHIN STRENGHENER
  3. SEATED JUMPING JACKS
  4. ELBOW TO KNEES
  5. ARM CURLS
  6. MARCHING
  7. CHEST PRESS
  8. ANKLE CIRCLES
  9. ANKLES CIRCLES
  10. SHOULDER FLES
  11. ARM CIRCLES
  12. TUMMY TWIST
  13. BIRD WINGS
  14. KNEE EXTENSION
  15. SEATED JUMPING JACKS
  16. ELBOW PRESS
  17. HEEL RAISES
  18. ARM PUNCHES
  19. LEG LIFTS
  20. SIT & REACH
  21. NECK STRECH
  22. SHOULDER ROLLS
  23. ELBOW PRESS
  24. ARM REACH