BIRDWINGSHEELRAISESCHESTPRESSELBOWTOKNEESMARCHINGSHINSTRENGHENERSEATEDJUMPINGJACKSARMCIRCLESELBOWPRESSSEATEDJUMPINGJACKSARMPUNCHESARMCURLSLEGLIFTSELBOWPRESSSHOULDERROLLSTUMMYTWISTARMRAISESANKLESCIRCLESANKLECIRCLESSIT &REACHKNEEEXTENSIONSHOULDERFLESARMREACHNECKSTRECHBIRDWINGSHEELRAISESCHESTPRESSELBOWTOKNEESMARCHINGSHINSTRENGHENERSEATEDJUMPINGJACKSARMCIRCLESELBOWPRESSSEATEDJUMPINGJACKSARMPUNCHESARMCURLSLEGLIFTSELBOWPRESSSHOULDERROLLSTUMMYTWISTARMRAISESANKLESCIRCLESANKLECIRCLESSIT &REACHKNEEEXTENSIONSHOULDERFLESARMREACHNECKSTRECH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BIRD WINGS
  2. HEEL RAISES
  3. CHEST PRESS
  4. ELBOW TO KNEES
  5. MARCHING
  6. SHIN STRENGHENER
  7. SEATED JUMPING JACKS
  8. ARM CIRCLES
  9. ELBOW PRESS
  10. SEATED JUMPING JACKS
  11. ARM PUNCHES
  12. ARM CURLS
  13. LEG LIFTS
  14. ELBOW PRESS
  15. SHOULDER ROLLS
  16. TUMMY TWIST
  17. ARM RAISES
  18. ANKLES CIRCLES
  19. ANKLE CIRCLES
  20. SIT & REACH
  21. KNEE EXTENSION
  22. SHOULDER FLES
  23. ARM REACH
  24. NECK STRECH