Takea napSpendtime inprayer ormeditationSpend 15minutes ona hobby/interestPreparea healthymealRead 1chapterin a bookPracticedeepbreathing for15 minutesWrite in aJournal ordaily diaryVisit alocalmuseumPerforman act ofkindnessListento apodcastCreate agratitudelistPlay asport orgameHave adevice-freeconversationwithsomeoneTakea walkGo fora hikePlay witha dog orcatPlay aboard/cardgameRead amagazineDoyogaSitoutside oron aporchClean ortidy for 15minutesDrink acup ofcoffee orteaWrite anote to afamilymemberLookthroughold photosDancetomusicTakea napSpendtime inprayer ormeditationSpend 15minutes ona hobby/interestPreparea healthymealRead 1chapterin a bookPracticedeepbreathing for15 minutesWrite in aJournal ordaily diaryVisit alocalmuseumPerforman act ofkindnessListento apodcastCreate agratitudelistPlay asport orgameHave adevice-freeconversationwithsomeoneTakea walkGo fora hikePlay witha dog orcatPlay aboard/cardgameRead amagazineDoyogaSitoutside oron aporchClean ortidy for 15minutesDrink acup ofcoffee orteaWrite anote to afamilymemberLookthroughold photosDancetomusic

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
E
5
B
6
B
7
I
8
N
9
G
10
B
11
N
12
E
13
E
14
B
15
G
16
N
17
G
18
E
19
I
20
E
21
I
22
N
23
I
24
G
25
N
  1. G-Take a nap
  2. B-Spend time in prayer or meditation
  3. I-Spend 15 minutes on a hobby/ interest
  4. E-Prepare a healthy meal
  5. B-Read 1 chapter in a book
  6. B-Practice deep breathing for 15 minutes
  7. I-Write in a Journal or daily diary
  8. N-Visit a local museum
  9. G-Perform an act of kindness
  10. B-Listen to a podcast
  11. N-Create a gratitude list
  12. E-Play a sport or game
  13. E-Have a device-free conversation with someone
  14. B-Take a walk
  15. G-Go for a hike
  16. N-Play with a dog or cat
  17. G-Play a board/ card game
  18. E-Read a magazine
  19. I-Do yoga
  20. E- Sit outside or on a porch
  21. I- Clean or tidy for 15 minutes
  22. N-Drink a cup of coffee or tea
  23. I-Write a note to a family member
  24. G-Look through old photos
  25. N-Dance to music