Take a nap Spend time in prayer or meditation Spend 15 minutes on a hobby/ interest Prepare a healthy meal Read 1 chapter in a book Practice deep breathing for 15 minutes Write in a Journal or daily diary Visit a local museum Perform an act of kindness Listen to a podcast Create a gratitude list Play a sport or game Have a device-free conversation with someone Take a walk Go for a hike Play with a dog or cat Play a board/ card game Read a magazine Do yoga Sit outside or on a porch Clean or tidy for 15 minutes Drink a cup of coffee or tea Write a note to a family member Look through old photos Dance to music Take a nap Spend time in prayer or meditation Spend 15 minutes on a hobby/ interest Prepare a healthy meal Read 1 chapter in a book Practice deep breathing for 15 minutes Write in a Journal or daily diary Visit a local museum Perform an act of kindness Listen to a podcast Create a gratitude list Play a sport or game Have a device-free conversation with someone Take a walk Go for a hike Play with a dog or cat Play a board/ card game Read a magazine Do yoga Sit outside or on a porch Clean or tidy for 15 minutes Drink a cup of coffee or tea Write a note to a family member Look through old photos Dance to music
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Take a nap
B-Spend time in prayer or meditation
I-Spend 15 minutes on a hobby/ interest
E-Prepare a healthy meal
B-Read 1 chapter in a book
B-Practice deep breathing for 15 minutes
I-Write in a Journal or daily diary
N-Visit a local museum
G-Perform an act of kindness
B-Listen to a podcast
N-Create a gratitude list
E-Play a sport or game
E-Have a device-free conversation with someone
B-Take a walk
G-Go for a hike
N-Play with a dog or cat
G-Play a board/ card game
E-Read a magazine
I-Do yoga
E- Sit outside or on a porch
I- Clean or tidy for 15 minutes
N-Drink a cup of coffee or tea
I-Write a note to a family member
G-Look through old photos
N-Dance to music