Write anote to afamilymemberWrite in aJournal ordaily diaryRead 1chapterin a bookPlay aboard/cardgamePlay witha dog orcatRead amagazineDrink acup ofcoffee orteaTakea walkPracticedeepbreathing for15 minutesDoyogaSitoutside oron aporchCreate agratitudelistVisit alocalmuseumLookthroughold photosHave adevice-freeconversationwithsomeoneGo fora hikeSpendtime inprayer ormeditationListento apodcastPlay asport orgameTakea napDancetomusicPreparea healthymealClean ortidy for 15minutesPerforman act ofkindnessSpend 15minutes ona hobby/interestWrite anote to afamilymemberWrite in aJournal ordaily diaryRead 1chapterin a bookPlay aboard/cardgamePlay witha dog orcatRead amagazineDrink acup ofcoffee orteaTakea walkPracticedeepbreathing for15 minutesDoyogaSitoutside oron aporchCreate agratitudelistVisit alocalmuseumLookthroughold photosHave adevice-freeconversationwithsomeoneGo fora hikeSpendtime inprayer ormeditationListento apodcastPlay asport orgameTakea napDancetomusicPreparea healthymealClean ortidy for 15minutesPerforman act ofkindnessSpend 15minutes ona hobby/interest

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
N
6
E
7
N
8
B
9
B
10
I
11
E
12
N
13
N
14
G
15
E
16
G
17
B
18
B
19
E
20
G
21
N
22
E
23
I
24
G
25
I
  1. I-Write a note to a family member
  2. I-Write in a Journal or daily diary
  3. B-Read 1 chapter in a book
  4. G-Play a board/ card game
  5. N-Play with a dog or cat
  6. E-Read a magazine
  7. N-Drink a cup of coffee or tea
  8. B-Take a walk
  9. B-Practice deep breathing for 15 minutes
  10. I-Do yoga
  11. E- Sit outside or on a porch
  12. N-Create a gratitude list
  13. N-Visit a local museum
  14. G-Look through old photos
  15. E-Have a device-free conversation with someone
  16. G-Go for a hike
  17. B-Spend time in prayer or meditation
  18. B-Listen to a podcast
  19. E-Play a sport or game
  20. G-Take a nap
  21. N-Dance to music
  22. E-Prepare a healthy meal
  23. I- Clean or tidy for 15 minutes
  24. G-Perform an act of kindness
  25. I-Spend 15 minutes on a hobby/ interest