Play aboard/cardgameDoyogaPlay witha dog orcatTakea walkWrite in aJournal ordaily diaryCreate agratitudelistDancetomusicSpend 15minutes ona hobby/interestPreparea healthymealSitoutside oron aporchPerforman act ofkindnessTakea napDrink acup ofcoffee orteaPracticedeepbreathing for15 minutesSpendtime inprayer ormeditationRead amagazineClean ortidy for 15minutesGo fora hikeWrite anote to afamilymemberLookthroughold photosHave adevice-freeconversationwithsomeoneListento apodcastVisit alocalmuseumRead 1chapterin a bookPlay asport orgamePlay aboard/cardgameDoyogaPlay witha dog orcatTakea walkWrite in aJournal ordaily diaryCreate agratitudelistDancetomusicSpend 15minutes ona hobby/interestPreparea healthymealSitoutside oron aporchPerforman act ofkindnessTakea napDrink acup ofcoffee orteaPracticedeepbreathing for15 minutesSpendtime inprayer ormeditationRead amagazineClean ortidy for 15minutesGo fora hikeWrite anote to afamilymemberLookthroughold photosHave adevice-freeconversationwithsomeoneListento apodcastVisit alocalmuseumRead 1chapterin a bookPlay asport orgame

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
N
7
N
8
I
9
E
10
E
11
G
12
G
13
N
14
B
15
B
16
E
17
I
18
G
19
I
20
G
21
E
22
B
23
N
24
B
25
E
  1. G-Play a board/ card game
  2. I-Do yoga
  3. N-Play with a dog or cat
  4. B-Take a walk
  5. I-Write in a Journal or daily diary
  6. N-Create a gratitude list
  7. N-Dance to music
  8. I-Spend 15 minutes on a hobby/ interest
  9. E-Prepare a healthy meal
  10. E- Sit outside or on a porch
  11. G-Perform an act of kindness
  12. G-Take a nap
  13. N-Drink a cup of coffee or tea
  14. B-Practice deep breathing for 15 minutes
  15. B-Spend time in prayer or meditation
  16. E-Read a magazine
  17. I- Clean or tidy for 15 minutes
  18. G-Go for a hike
  19. I-Write a note to a family member
  20. G-Look through old photos
  21. E-Have a device-free conversation with someone
  22. B-Listen to a podcast
  23. N-Visit a local museum
  24. B-Read 1 chapter in a book
  25. E-Play a sport or game