No phoneorelectronicsafter 10pmPrayer Complete1 hour atgymStick tobudget forone week No workconvo atall for oneweekend Shut offphone9pmSocialMediaBlack outafter 9pmBlastmusicDinnerNight withfriendsFamilymovienight Complete20 minsCampaignChecklist3 items FamilydinnernightSet upsavingsfor familyvacationGo forwalkReengagein therapyBlock outtime forself andcompletePutrelationshipfirstFamilyactivityPreparehealthyMeals forwork weekTakea napDatenightCreatebudgetwithfamilyCampaignCheckList 1 itemNo phoneorelectronicsafter 10pmPrayer Complete1 hour atgymStick tobudget forone week No workconvo atall for oneweekend Shut offphone9pmSocialMediaBlack outafter 9pmBlastmusicDinnerNight withfriendsFamilymovienight Complete20 minsCampaignChecklist3 items FamilydinnernightSet upsavingsfor familyvacationGo forwalkReengagein therapyBlock outtime forself andcompletePutrelationshipfirstFamilyactivityPreparehealthyMeals forwork weekTakea napDatenightCreatebudgetwithfamilyCampaignCheckList 1 item

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No phone or electronics after 10pm
  2. Prayer
  3. Complete 1 hour at gym
  4. Stick to budget for one week
  5. No work convo at all for one weekend
  6. Shut off phone 9pm
  7. Social Media Black out after 9pm
  8. Blast music
  9. Dinner Night with friends
  10. Family movie night
  11. Complete 20 mins
  12. Campaign Checklist 3 items
  13. Family dinner night
  14. Set up savings for family vacation
  15. Go for walk
  16. Reengage in therapy
  17. Block out time for self and complete
  18. Put relationship first
  19. Family activity
  20. Prepare healthy Meals for work week
  21. Take a nap
  22. Date night
  23. Create budget with family
  24. Campaign Check List 1 item