FamilydinnernightPreparehealthyMeals forwork weekReengagein therapyComplete1 hour atgymCreatebudgetwithfamilyBlock outtime forself andcompleteNo phoneorelectronicsafter 10pmCampaignChecklist3 items No workconvo atall for oneweekend Prayer BlastmusicSocialMediaBlack outafter 9pmComplete20 minsDinnerNight withfriendsTakea napFamilyactivityPutrelationshipfirstFamilymovienight Set upsavingsfor familyvacationCampaignCheckList 1 itemStick tobudget forone week Shut offphone9pmGo forwalkDatenightFamilydinnernightPreparehealthyMeals forwork weekReengagein therapyComplete1 hour atgymCreatebudgetwithfamilyBlock outtime forself andcompleteNo phoneorelectronicsafter 10pmCampaignChecklist3 items No workconvo atall for oneweekend Prayer BlastmusicSocialMediaBlack outafter 9pmComplete20 minsDinnerNight withfriendsTakea napFamilyactivityPutrelationshipfirstFamilymovienight Set upsavingsfor familyvacationCampaignCheckList 1 itemStick tobudget forone week Shut offphone9pmGo forwalkDatenight

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family dinner night
  2. Prepare healthy Meals for work week
  3. Reengage in therapy
  4. Complete 1 hour at gym
  5. Create budget with family
  6. Block out time for self and complete
  7. No phone or electronics after 10pm
  8. Campaign Checklist 3 items
  9. No work convo at all for one weekend
  10. Prayer
  11. Blast music
  12. Social Media Black out after 9pm
  13. Complete 20 mins
  14. Dinner Night with friends
  15. Take a nap
  16. Family activity
  17. Put relationship first
  18. Family movie night
  19. Set up savings for family vacation
  20. Campaign Check List 1 item
  21. Stick to budget for one week
  22. Shut off phone 9pm
  23. Go for walk
  24. Date night