Prayer BlastmusicFamilyactivityPutrelationshipfirstSocialMediaBlack outafter 9pmReengagein therapyComplete20 minsFamilydinnernightSet upsavingsfor familyvacationNo phoneorelectronicsafter 10pmCreatebudgetwithfamilyFamilymovienight DinnerNight withfriendsStick tobudget forone week DatenightCampaignChecklist3 items CampaignCheckList 1 itemNo workconvo atall for oneweekend Complete1 hour atgymPreparehealthyMeals forwork weekGo forwalkTakea napBlock outtime forself andcompleteShut offphone9pmPrayer BlastmusicFamilyactivityPutrelationshipfirstSocialMediaBlack outafter 9pmReengagein therapyComplete20 minsFamilydinnernightSet upsavingsfor familyvacationNo phoneorelectronicsafter 10pmCreatebudgetwithfamilyFamilymovienight DinnerNight withfriendsStick tobudget forone week DatenightCampaignChecklist3 items CampaignCheckList 1 itemNo workconvo atall for oneweekend Complete1 hour atgymPreparehealthyMeals forwork weekGo forwalkTakea napBlock outtime forself andcompleteShut offphone9pm

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Blast music
  3. Family activity
  4. Put relationship first
  5. Social Media Black out after 9pm
  6. Reengage in therapy
  7. Complete 20 mins
  8. Family dinner night
  9. Set up savings for family vacation
  10. No phone or electronics after 10pm
  11. Create budget with family
  12. Family movie night
  13. Dinner Night with friends
  14. Stick to budget for one week
  15. Date night
  16. Campaign Checklist 3 items
  17. Campaign Check List 1 item
  18. No work convo at all for one weekend
  19. Complete 1 hour at gym
  20. Prepare healthy Meals for work week
  21. Go for walk
  22. Take a nap
  23. Block out time for self and complete
  24. Shut off phone 9pm