Block outtime forself andcompleteCreatebudgetwithfamilyStick tobudget forone week PutrelationshipfirstTakea napBlastmusicReengagein therapyDatenightGo forwalkSet upsavingsfor familyvacationNo phoneorelectronicsafter 10pmCampaignChecklist3 items Familymovienight FamilydinnernightSocialMediaBlack outafter 9pmNo workconvo atall for oneweekend PreparehealthyMeals forwork weekDinnerNight withfriendsComplete20 minsFamilyactivityShut offphone9pmCampaignCheckList 1 itemComplete1 hour atgymPrayer Block outtime forself andcompleteCreatebudgetwithfamilyStick tobudget forone week PutrelationshipfirstTakea napBlastmusicReengagein therapyDatenightGo forwalkSet upsavingsfor familyvacationNo phoneorelectronicsafter 10pmCampaignChecklist3 items Familymovienight FamilydinnernightSocialMediaBlack outafter 9pmNo workconvo atall for oneweekend PreparehealthyMeals forwork weekDinnerNight withfriendsComplete20 minsFamilyactivityShut offphone9pmCampaignCheckList 1 itemComplete1 hour atgymPrayer 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Block out time for self and complete
  2. Create budget with family
  3. Stick to budget for one week
  4. Put relationship first
  5. Take a nap
  6. Blast music
  7. Reengage in therapy
  8. Date night
  9. Go for walk
  10. Set up savings for family vacation
  11. No phone or electronics after 10pm
  12. Campaign Checklist 3 items
  13. Family movie night
  14. Family dinner night
  15. Social Media Black out after 9pm
  16. No work convo at all for one weekend
  17. Prepare healthy Meals for work week
  18. Dinner Night with friends
  19. Complete 20 mins
  20. Family activity
  21. Shut off phone 9pm
  22. Campaign Check List 1 item
  23. Complete 1 hour at gym
  24. Prayer