PutrelationshipfirstSocialMediaBlack outafter 9pmStick tobudget forone week Block outtime forself andcompleteGo forwalkFamilydinnernightShut offphone9pmComplete1 hour atgymBlastmusicNo workconvo atall for oneweekend Familymovienight PreparehealthyMeals forwork weekReengagein therapySet upsavingsfor familyvacationNo phoneorelectronicsafter 10pmComplete20 minsDinnerNight withfriendsCreatebudgetwithfamilyDatenightPrayer CampaignCheckList 1 itemTakea napCampaignChecklist3 items FamilyactivityPutrelationshipfirstSocialMediaBlack outafter 9pmStick tobudget forone week Block outtime forself andcompleteGo forwalkFamilydinnernightShut offphone9pmComplete1 hour atgymBlastmusicNo workconvo atall for oneweekend Familymovienight PreparehealthyMeals forwork weekReengagein therapySet upsavingsfor familyvacationNo phoneorelectronicsafter 10pmComplete20 minsDinnerNight withfriendsCreatebudgetwithfamilyDatenightPrayer CampaignCheckList 1 itemTakea napCampaignChecklist3 items Familyactivity

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put relationship first
  2. Social Media Black out after 9pm
  3. Stick to budget for one week
  4. Block out time for self and complete
  5. Go for walk
  6. Family dinner night
  7. Shut off phone 9pm
  8. Complete 1 hour at gym
  9. Blast music
  10. No work convo at all for one weekend
  11. Family movie night
  12. Prepare healthy Meals for work week
  13. Reengage in therapy
  14. Set up savings for family vacation
  15. No phone or electronics after 10pm
  16. Complete 20 mins
  17. Dinner Night with friends
  18. Create budget with family
  19. Date night
  20. Prayer
  21. Campaign Check List 1 item
  22. Take a nap
  23. Campaign Checklist 3 items
  24. Family activity