Shut offphone9pmBlastmusicDatenightBlock outtime forself andcompleteReengagein therapyCampaignCheckList 1 itemFamilymovienight No workconvo atall for oneweekend Complete1 hour atgymTakea napPrayer CampaignChecklist3 items Complete20 minsFamilydinnernightPreparehealthyMeals forwork weekGo forwalkSocialMediaBlack outafter 9pmDinnerNight withfriendsFamilyactivityCreatebudgetwithfamilyStick tobudget forone week PutrelationshipfirstSet upsavingsfor familyvacationNo phoneorelectronicsafter 10pmShut offphone9pmBlastmusicDatenightBlock outtime forself andcompleteReengagein therapyCampaignCheckList 1 itemFamilymovienight No workconvo atall for oneweekend Complete1 hour atgymTakea napPrayer CampaignChecklist3 items Complete20 minsFamilydinnernightPreparehealthyMeals forwork weekGo forwalkSocialMediaBlack outafter 9pmDinnerNight withfriendsFamilyactivityCreatebudgetwithfamilyStick tobudget forone week PutrelationshipfirstSet upsavingsfor familyvacationNo phoneorelectronicsafter 10pm

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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