Shut offphone9pmDinnerNight withfriendsBlastmusicCampaignChecklist3 items Complete1 hour atgymFamilymovienight Complete20 minsCreatebudgetwithfamilyPreparehealthyMeals forwork weekCampaignCheckList 1 itemPutrelationshipfirstSet upsavingsfor familyvacationDatenightNo phoneorelectronicsafter 10pmGo forwalkTakea napReengagein therapySocialMediaBlack outafter 9pmPrayer FamilyactivityNo workconvo atall for oneweekend FamilydinnernightBlock outtime forself andcompleteStick tobudget forone week Shut offphone9pmDinnerNight withfriendsBlastmusicCampaignChecklist3 items Complete1 hour atgymFamilymovienight Complete20 minsCreatebudgetwithfamilyPreparehealthyMeals forwork weekCampaignCheckList 1 itemPutrelationshipfirstSet upsavingsfor familyvacationDatenightNo phoneorelectronicsafter 10pmGo forwalkTakea napReengagein therapySocialMediaBlack outafter 9pmPrayer FamilyactivityNo workconvo atall for oneweekend FamilydinnernightBlock outtime forself andcompleteStick tobudget forone week 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shut off phone 9pm
  2. Dinner Night with friends
  3. Blast music
  4. Campaign Checklist 3 items
  5. Complete 1 hour at gym
  6. Family movie night
  7. Complete 20 mins
  8. Create budget with family
  9. Prepare healthy Meals for work week
  10. Campaign Check List 1 item
  11. Put relationship first
  12. Set up savings for family vacation
  13. Date night
  14. No phone or electronics after 10pm
  15. Go for walk
  16. Take a nap
  17. Reengage in therapy
  18. Social Media Black out after 9pm
  19. Prayer
  20. Family activity
  21. No work convo at all for one weekend
  22. Family dinner night
  23. Block out time for self and complete
  24. Stick to budget for one week