Complete20 minsBlastmusicFamilymovienight CreatebudgetwithfamilyPrayer SocialMediaBlack outafter 9pmComplete1 hour atgymSet upsavingsfor familyvacationBlock outtime forself andcompleteReengagein therapyCampaignCheckList 1 itemShut offphone9pmTakea napPutrelationshipfirstGo forwalkPreparehealthyMeals forwork weekDinnerNight withfriendsNo phoneorelectronicsafter 10pmFamilyactivityFamilydinnernightDatenightNo workconvo atall for oneweekend CampaignChecklist3 items Stick tobudget forone week Complete20 minsBlastmusicFamilymovienight CreatebudgetwithfamilyPrayer SocialMediaBlack outafter 9pmComplete1 hour atgymSet upsavingsfor familyvacationBlock outtime forself andcompleteReengagein therapyCampaignCheckList 1 itemShut offphone9pmTakea napPutrelationshipfirstGo forwalkPreparehealthyMeals forwork weekDinnerNight withfriendsNo phoneorelectronicsafter 10pmFamilyactivityFamilydinnernightDatenightNo workconvo atall for oneweekend CampaignChecklist3 items Stick tobudget forone week 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 mins
  2. Blast music
  3. Family movie night
  4. Create budget with family
  5. Prayer
  6. Social Media Black out after 9pm
  7. Complete 1 hour at gym
  8. Set up savings for family vacation
  9. Block out time for self and complete
  10. Reengage in therapy
  11. Campaign Check List 1 item
  12. Shut off phone 9pm
  13. Take a nap
  14. Put relationship first
  15. Go for walk
  16. Prepare healthy Meals for work week
  17. Dinner Night with friends
  18. No phone or electronics after 10pm
  19. Family activity
  20. Family dinner night
  21. Date night
  22. No work convo at all for one weekend
  23. Campaign Checklist 3 items
  24. Stick to budget for one week