No workconvo atall for oneweekend Familymovienight DinnerNight withfriendsStick tobudget forone week Set upsavingsfor familyvacationComplete1 hour atgymNo phoneorelectronicsafter 10pmCampaignChecklist3 items Reengagein therapyPreparehealthyMeals forwork weekDatenightTakea napPutrelationshipfirstFamilyactivitySocialMediaBlack outafter 9pmBlastmusicCreatebudgetwithfamilyComplete20 minsPrayer Go forwalkBlock outtime forself andcompleteFamilydinnernightShut offphone9pmCampaignCheckList 1 itemNo workconvo atall for oneweekend Familymovienight DinnerNight withfriendsStick tobudget forone week Set upsavingsfor familyvacationComplete1 hour atgymNo phoneorelectronicsafter 10pmCampaignChecklist3 items Reengagein therapyPreparehealthyMeals forwork weekDatenightTakea napPutrelationshipfirstFamilyactivitySocialMediaBlack outafter 9pmBlastmusicCreatebudgetwithfamilyComplete20 minsPrayer Go forwalkBlock outtime forself andcompleteFamilydinnernightShut offphone9pmCampaignCheckList 1 item

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No work convo at all for one weekend
  2. Family movie night
  3. Dinner Night with friends
  4. Stick to budget for one week
  5. Set up savings for family vacation
  6. Complete 1 hour at gym
  7. No phone or electronics after 10pm
  8. Campaign Checklist 3 items
  9. Reengage in therapy
  10. Prepare healthy Meals for work week
  11. Date night
  12. Take a nap
  13. Put relationship first
  14. Family activity
  15. Social Media Black out after 9pm
  16. Blast music
  17. Create budget with family
  18. Complete 20 mins
  19. Prayer
  20. Go for walk
  21. Block out time for self and complete
  22. Family dinner night
  23. Shut off phone 9pm
  24. Campaign Check List 1 item