Takea napCampaignCheckList 1 itemComplete1 hour atgymCreatebudgetwithfamilyDatenightBlastmusicFamilydinnernightDinnerNight withfriendsComplete20 minsFamilyactivityGo forwalkPutrelationshipfirstSocialMediaBlack outafter 9pmNo phoneorelectronicsafter 10pmFamilymovienight No workconvo atall for oneweekend Reengagein therapyPreparehealthyMeals forwork weekPrayer Set upsavingsfor familyvacationStick tobudget forone week Shut offphone9pmCampaignChecklist3 items Block outtime forself andcompleteTakea napCampaignCheckList 1 itemComplete1 hour atgymCreatebudgetwithfamilyDatenightBlastmusicFamilydinnernightDinnerNight withfriendsComplete20 minsFamilyactivityGo forwalkPutrelationshipfirstSocialMediaBlack outafter 9pmNo phoneorelectronicsafter 10pmFamilymovienight No workconvo atall for oneweekend Reengagein therapyPreparehealthyMeals forwork weekPrayer Set upsavingsfor familyvacationStick tobudget forone week Shut offphone9pmCampaignChecklist3 items Block outtime forself andcomplete

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Campaign Check List 1 item
  3. Complete 1 hour at gym
  4. Create budget with family
  5. Date night
  6. Blast music
  7. Family dinner night
  8. Dinner Night with friends
  9. Complete 20 mins
  10. Family activity
  11. Go for walk
  12. Put relationship first
  13. Social Media Black out after 9pm
  14. No phone or electronics after 10pm
  15. Family movie night
  16. No work convo at all for one weekend
  17. Reengage in therapy
  18. Prepare healthy Meals for work week
  19. Prayer
  20. Set up savings for family vacation
  21. Stick to budget for one week
  22. Shut off phone 9pm
  23. Campaign Checklist 3 items
  24. Block out time for self and complete