FamilydinnernightDinnerNight withfriendsTakea napComplete1 hour atgymSocialMediaBlack outafter 9pmBlastmusicShut offphone9pmBlock outtime forself andcompleteSet upsavingsfor familyvacationReengagein therapyPrayer Stick tobudget forone week DatenightFamilymovienight No phoneorelectronicsafter 10pmComplete20 minsPreparehealthyMeals forwork weekGo forwalkCampaignChecklist3 items FamilyactivityCreatebudgetwithfamilyPutrelationshipfirstCampaignCheckList 1 itemNo workconvo atall for oneweekend FamilydinnernightDinnerNight withfriendsTakea napComplete1 hour atgymSocialMediaBlack outafter 9pmBlastmusicShut offphone9pmBlock outtime forself andcompleteSet upsavingsfor familyvacationReengagein therapyPrayer Stick tobudget forone week DatenightFamilymovienight No phoneorelectronicsafter 10pmComplete20 minsPreparehealthyMeals forwork weekGo forwalkCampaignChecklist3 items FamilyactivityCreatebudgetwithfamilyPutrelationshipfirstCampaignCheckList 1 itemNo workconvo atall for oneweekend 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family dinner night
  2. Dinner Night with friends
  3. Take a nap
  4. Complete 1 hour at gym
  5. Social Media Black out after 9pm
  6. Blast music
  7. Shut off phone 9pm
  8. Block out time for self and complete
  9. Set up savings for family vacation
  10. Reengage in therapy
  11. Prayer
  12. Stick to budget for one week
  13. Date night
  14. Family movie night
  15. No phone or electronics after 10pm
  16. Complete 20 mins
  17. Prepare healthy Meals for work week
  18. Go for walk
  19. Campaign Checklist 3 items
  20. Family activity
  21. Create budget with family
  22. Put relationship first
  23. Campaign Check List 1 item
  24. No work convo at all for one weekend