No phoneorelectronicsafter 10pmDatenightFamilydinnernightStick tobudget forone week PreparehealthyMeals forwork weekNo workconvo atall for oneweekend Reengagein therapyGo forwalkFamilyactivityCreatebudgetwithfamilyBlastmusicBlock outtime forself andcompleteShut offphone9pmSet upsavingsfor familyvacationFamilymovienight Complete1 hour atgymSocialMediaBlack outafter 9pmDinnerNight withfriendsCampaignCheckList 1 itemTakea napPutrelationshipfirstCampaignChecklist3 items Complete20 minsPrayer No phoneorelectronicsafter 10pmDatenightFamilydinnernightStick tobudget forone week PreparehealthyMeals forwork weekNo workconvo atall for oneweekend Reengagein therapyGo forwalkFamilyactivityCreatebudgetwithfamilyBlastmusicBlock outtime forself andcompleteShut offphone9pmSet upsavingsfor familyvacationFamilymovienight Complete1 hour atgymSocialMediaBlack outafter 9pmDinnerNight withfriendsCampaignCheckList 1 itemTakea napPutrelationshipfirstCampaignChecklist3 items Complete20 minsPrayer 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone or electronics after 10pm
  2. Date night
  3. Family dinner night
  4. Stick to budget for one week
  5. Prepare healthy Meals for work week
  6. No work convo at all for one weekend
  7. Reengage in therapy
  8. Go for walk
  9. Family activity
  10. Create budget with family
  11. Blast music
  12. Block out time for self and complete
  13. Shut off phone 9pm
  14. Set up savings for family vacation
  15. Family movie night
  16. Complete 1 hour at gym
  17. Social Media Black out after 9pm
  18. Dinner Night with friends
  19. Campaign Check List 1 item
  20. Take a nap
  21. Put relationship first
  22. Campaign Checklist 3 items
  23. Complete 20 mins
  24. Prayer