PutrelationshipfirstFamilymovienight No phoneorelectronicsafter 10pmCreatebudgetwithfamilyCampaignChecklist3 items Shut offphone9pmPrayer Takea napDatenightFamilydinnernightBlock outtime forself andcompleteSocialMediaBlack outafter 9pmCampaignCheckList 1 itemReengagein therapyDinnerNight withfriendsNo workconvo atall for oneweekend FamilyactivityBlastmusicComplete20 minsPreparehealthyMeals forwork weekGo forwalkSet upsavingsfor familyvacationComplete1 hour atgymStick tobudget forone week PutrelationshipfirstFamilymovienight No phoneorelectronicsafter 10pmCreatebudgetwithfamilyCampaignChecklist3 items Shut offphone9pmPrayer Takea napDatenightFamilydinnernightBlock outtime forself andcompleteSocialMediaBlack outafter 9pmCampaignCheckList 1 itemReengagein therapyDinnerNight withfriendsNo workconvo atall for oneweekend FamilyactivityBlastmusicComplete20 minsPreparehealthyMeals forwork weekGo forwalkSet upsavingsfor familyvacationComplete1 hour atgymStick tobudget forone week 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Put relationship first
  2. Family movie night
  3. No phone or electronics after 10pm
  4. Create budget with family
  5. Campaign Checklist 3 items
  6. Shut off phone 9pm
  7. Prayer
  8. Take a nap
  9. Date night
  10. Family dinner night
  11. Block out time for self and complete
  12. Social Media Black out after 9pm
  13. Campaign Check List 1 item
  14. Reengage in therapy
  15. Dinner Night with friends
  16. No work convo at all for one weekend
  17. Family activity
  18. Blast music
  19. Complete 20 mins
  20. Prepare healthy Meals for work week
  21. Go for walk
  22. Set up savings for family vacation
  23. Complete 1 hour at gym
  24. Stick to budget for one week