read abookfor funpack alunchgo out inpublic anddosomethingfundrink 80oz watera dayonly work40 hoursa weektake Abbyon anoutsideadventuredon'tworkfor freenoimpulsebuyspaint withwatercolorsand listento musiccallFaye orFionago to bedby 11pm 5nights ofthe weekno coffeefor a daydo yoga3 timesthis weekgo hikingwithAbbydeactivateFacebookfor a weekread asocialjusticearticlecheck outa newpodcastmakeovernightoats forthe weekcook amealfind 3 newsongs youlikemealprep forthe weekgo on anoutsideadventureover theweekendhangout withRachelgopaddleboardingread abookfor funpack alunchgo out inpublic anddosomethingfundrink 80oz watera dayonly work40 hoursa weektake Abbyon anoutsideadventuredon'tworkfor freenoimpulsebuyspaint withwatercolorsand listento musiccallFaye orFionago to bedby 11pm 5nights ofthe weekno coffeefor a daydo yoga3 timesthis weekgo hikingwithAbbydeactivateFacebookfor a weekread asocialjusticearticlecheck outa newpodcastmakeovernightoats forthe weekcook amealfind 3 newsongs youlikemealprep forthe weekgo on anoutsideadventureover theweekendhangout withRachelgopaddleboarding

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book for fun
  2. pack a lunch
  3. go out in public and do something fun
  4. drink 80 oz water a day
  5. only work 40 hours a week
  6. take Abby on an outside adventure
  7. don't work for free
  8. no impulse buys
  9. paint with watercolors and listen to music
  10. call Faye or Fiona
  11. go to bed by 11pm 5 nights of the week
  12. no coffee for a day
  13. do yoga 3 times this week
  14. go hiking with Abby
  15. deactivate Facebook for a week
  16. read a social justice article
  17. check out a new podcast
  18. make overnight oats for the week
  19. cook a meal
  20. find 3 new songs you like
  21. meal prep for the week
  22. go on an outside adventure over the weekend
  23. hang out with Rachel
  24. go paddleboarding