gopaddleboardingcheck outa newpodcastdeactivateFacebookfor a weekgo out inpublic anddosomethingfunonly work40 hoursa weekmealprep forthe weekpack alunchcallFaye orFionago hikingwithAbbyhangout withRachelcook amealgo on anoutsideadventureover theweekendmakeovernightoats forthe weekgo to bedby 11pm 5nights ofthe weekdon'tworkfor freeread asocialjusticearticleno coffeefor a dayfind 3 newsongs youlikedrink 80oz watera daynoimpulsebuysread abookfor funpaint withwatercolorsand listento musictake Abbyon anoutsideadventuredo yoga3 timesthis weekgopaddleboardingcheck outa newpodcastdeactivateFacebookfor a weekgo out inpublic anddosomethingfunonly work40 hoursa weekmealprep forthe weekpack alunchcallFaye orFionago hikingwithAbbyhangout withRachelcook amealgo on anoutsideadventureover theweekendmakeovernightoats forthe weekgo to bedby 11pm 5nights ofthe weekdon'tworkfor freeread asocialjusticearticleno coffeefor a dayfind 3 newsongs youlikedrink 80oz watera daynoimpulsebuysread abookfor funpaint withwatercolorsand listento musictake Abbyon anoutsideadventuredo yoga3 timesthis week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go paddleboarding
  2. check out a new podcast
  3. deactivate Facebook for a week
  4. go out in public and do something fun
  5. only work 40 hours a week
  6. meal prep for the week
  7. pack a lunch
  8. call Faye or Fiona
  9. go hiking with Abby
  10. hang out with Rachel
  11. cook a meal
  12. go on an outside adventure over the weekend
  13. make overnight oats for the week
  14. go to bed by 11pm 5 nights of the week
  15. don't work for free
  16. read a social justice article
  17. no coffee for a day
  18. find 3 new songs you like
  19. drink 80 oz water a day
  20. no impulse buys
  21. read a book for fun
  22. paint with watercolors and listen to music
  23. take Abby on an outside adventure
  24. do yoga 3 times this week