gopaddleboardingpack alunchgo hikingwithAbbycheck outa newpodcastfind 3 newsongs youlikepaint withwatercolorsand listento musiccallFaye orFionacook amealread asocialjusticearticledrink 80oz watera daydon'tworkfor freeread abookfor fundo yoga3 timesthis weekno coffeefor a dayhangout withRachelnoimpulsebuysonly work40 hoursa weekgo out inpublic anddosomethingfundeactivateFacebookfor a weekgo to bedby 11pm 5nights ofthe weekmealprep forthe weekmakeovernightoats forthe weekgo on anoutsideadventureover theweekendtake Abbyon anoutsideadventuregopaddleboardingpack alunchgo hikingwithAbbycheck outa newpodcastfind 3 newsongs youlikepaint withwatercolorsand listento musiccallFaye orFionacook amealread asocialjusticearticledrink 80oz watera daydon'tworkfor freeread abookfor fundo yoga3 timesthis weekno coffeefor a dayhangout withRachelnoimpulsebuysonly work40 hoursa weekgo out inpublic anddosomethingfundeactivateFacebookfor a weekgo to bedby 11pm 5nights ofthe weekmealprep forthe weekmakeovernightoats forthe weekgo on anoutsideadventureover theweekendtake Abbyon anoutsideadventure

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go paddleboarding
  2. pack a lunch
  3. go hiking with Abby
  4. check out a new podcast
  5. find 3 new songs you like
  6. paint with watercolors and listen to music
  7. call Faye or Fiona
  8. cook a meal
  9. read a social justice article
  10. drink 80 oz water a day
  11. don't work for free
  12. read a book for fun
  13. do yoga 3 times this week
  14. no coffee for a day
  15. hang out with Rachel
  16. no impulse buys
  17. only work 40 hours a week
  18. go out in public and do something fun
  19. deactivate Facebook for a week
  20. go to bed by 11pm 5 nights of the week
  21. meal prep for the week
  22. make overnight oats for the week
  23. go on an outside adventure over the weekend
  24. take Abby on an outside adventure