noimpulsebuysdon'tworkfor freedeactivateFacebookfor a weekmakeovernightoats forthe weekhangout withRachelgo on anoutsideadventureover theweekendmealprep forthe weekcook amealcallFaye orFionaread asocialjusticearticlepack alunchgopaddleboardingdrink 80oz watera daytake Abbyon anoutsideadventuredo yoga3 timesthis weekfind 3 newsongs youlikego out inpublic anddosomethingfuncheck outa newpodcastonly work40 hoursa weekread abookfor funno coffeefor a daygo to bedby 11pm 5nights ofthe weekgo hikingwithAbbypaint withwatercolorsand listento musicnoimpulsebuysdon'tworkfor freedeactivateFacebookfor a weekmakeovernightoats forthe weekhangout withRachelgo on anoutsideadventureover theweekendmealprep forthe weekcook amealcallFaye orFionaread asocialjusticearticlepack alunchgopaddleboardingdrink 80oz watera daytake Abbyon anoutsideadventuredo yoga3 timesthis weekfind 3 newsongs youlikego out inpublic anddosomethingfuncheck outa newpodcastonly work40 hoursa weekread abookfor funno coffeefor a daygo to bedby 11pm 5nights ofthe weekgo hikingwithAbbypaint withwatercolorsand listento music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no impulse buys
  2. don't work for free
  3. deactivate Facebook for a week
  4. make overnight oats for the week
  5. hang out with Rachel
  6. go on an outside adventure over the weekend
  7. meal prep for the week
  8. cook a meal
  9. call Faye or Fiona
  10. read a social justice article
  11. pack a lunch
  12. go paddleboarding
  13. drink 80 oz water a day
  14. take Abby on an outside adventure
  15. do yoga 3 times this week
  16. find 3 new songs you like
  17. go out in public and do something fun
  18. check out a new podcast
  19. only work 40 hours a week
  20. read a book for fun
  21. no coffee for a day
  22. go to bed by 11pm 5 nights of the week
  23. go hiking with Abby
  24. paint with watercolors and listen to music