gopaddleboardinghangout withRachelpaint withwatercolorsand listento musicnoimpulsebuyscook amealread abookfor funread asocialjusticearticleno coffeefor a daymakeovernightoats forthe weekdrink 80oz watera daygo on anoutsideadventureover theweekendtake Abbyon anoutsideadventurecallFaye orFionafind 3 newsongs youlikego out inpublic anddosomethingfundon'tworkfor freego to bedby 11pm 5nights ofthe weekpack alunchmealprep forthe weekgo hikingwithAbbycheck outa newpodcastdo yoga3 timesthis weekonly work40 hoursa weekdeactivateFacebookfor a weekgopaddleboardinghangout withRachelpaint withwatercolorsand listento musicnoimpulsebuyscook amealread abookfor funread asocialjusticearticleno coffeefor a daymakeovernightoats forthe weekdrink 80oz watera daygo on anoutsideadventureover theweekendtake Abbyon anoutsideadventurecallFaye orFionafind 3 newsongs youlikego out inpublic anddosomethingfundon'tworkfor freego to bedby 11pm 5nights ofthe weekpack alunchmealprep forthe weekgo hikingwithAbbycheck outa newpodcastdo yoga3 timesthis weekonly work40 hoursa weekdeactivateFacebookfor a week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go paddleboarding
  2. hang out with Rachel
  3. paint with watercolors and listen to music
  4. no impulse buys
  5. cook a meal
  6. read a book for fun
  7. read a social justice article
  8. no coffee for a day
  9. make overnight oats for the week
  10. drink 80 oz water a day
  11. go on an outside adventure over the weekend
  12. take Abby on an outside adventure
  13. call Faye or Fiona
  14. find 3 new songs you like
  15. go out in public and do something fun
  16. don't work for free
  17. go to bed by 11pm 5 nights of the week
  18. pack a lunch
  19. meal prep for the week
  20. go hiking with Abby
  21. check out a new podcast
  22. do yoga 3 times this week
  23. only work 40 hours a week
  24. deactivate Facebook for a week