deactivateFacebookfor a weekno coffeefor a dayhangout withRachelread abookfor fundo yoga3 timesthis weekmakeovernightoats forthe weekpaint withwatercolorsand listento musicgopaddleboardingpack alunchcook amealgo hikingwithAbbynoimpulsebuysgo on anoutsideadventureover theweekendread asocialjusticearticleonly work40 hoursa weekgo to bedby 11pm 5nights ofthe weekfind 3 newsongs youlikego out inpublic anddosomethingfuncheck outa newpodcastdon'tworkfor freemealprep forthe weekdrink 80oz watera daytake Abbyon anoutsideadventurecallFaye orFionadeactivateFacebookfor a weekno coffeefor a dayhangout withRachelread abookfor fundo yoga3 timesthis weekmakeovernightoats forthe weekpaint withwatercolorsand listento musicgopaddleboardingpack alunchcook amealgo hikingwithAbbynoimpulsebuysgo on anoutsideadventureover theweekendread asocialjusticearticleonly work40 hoursa weekgo to bedby 11pm 5nights ofthe weekfind 3 newsongs youlikego out inpublic anddosomethingfuncheck outa newpodcastdon'tworkfor freemealprep forthe weekdrink 80oz watera daytake Abbyon anoutsideadventurecallFaye orFiona

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deactivate Facebook for a week
  2. no coffee for a day
  3. hang out with Rachel
  4. read a book for fun
  5. do yoga 3 times this week
  6. make overnight oats for the week
  7. paint with watercolors and listen to music
  8. go paddleboarding
  9. pack a lunch
  10. cook a meal
  11. go hiking with Abby
  12. no impulse buys
  13. go on an outside adventure over the weekend
  14. read a social justice article
  15. only work 40 hours a week
  16. go to bed by 11pm 5 nights of the week
  17. find 3 new songs you like
  18. go out in public and do something fun
  19. check out a new podcast
  20. don't work for free
  21. meal prep for the week
  22. drink 80 oz water a day
  23. take Abby on an outside adventure
  24. call Faye or Fiona