mealprep forthe weekpaint withwatercolorsand listento musicgo out inpublic anddosomethingfundeactivateFacebookfor a weekdo yoga3 timesthis weekgo to bedby 11pm 5nights ofthe weekmakeovernightoats forthe weektake Abbyon anoutsideadventuregopaddleboardingcook amealread abookfor fundon'tworkfor freeno coffeefor a daygo hikingwithAbbydrink 80oz watera daygo on anoutsideadventureover theweekendpack alunchcheck outa newpodcastonly work40 hoursa weeknoimpulsebuyscallFaye orFionafind 3 newsongs youlikehangout withRachelread asocialjusticearticlemealprep forthe weekpaint withwatercolorsand listento musicgo out inpublic anddosomethingfundeactivateFacebookfor a weekdo yoga3 timesthis weekgo to bedby 11pm 5nights ofthe weekmakeovernightoats forthe weektake Abbyon anoutsideadventuregopaddleboardingcook amealread abookfor fundon'tworkfor freeno coffeefor a daygo hikingwithAbbydrink 80oz watera daygo on anoutsideadventureover theweekendpack alunchcheck outa newpodcastonly work40 hoursa weeknoimpulsebuyscallFaye orFionafind 3 newsongs youlikehangout withRachelread asocialjusticearticle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meal prep for the week
  2. paint with watercolors and listen to music
  3. go out in public and do something fun
  4. deactivate Facebook for a week
  5. do yoga 3 times this week
  6. go to bed by 11pm 5 nights of the week
  7. make overnight oats for the week
  8. take Abby on an outside adventure
  9. go paddleboarding
  10. cook a meal
  11. read a book for fun
  12. don't work for free
  13. no coffee for a day
  14. go hiking with Abby
  15. drink 80 oz water a day
  16. go on an outside adventure over the weekend
  17. pack a lunch
  18. check out a new podcast
  19. only work 40 hours a week
  20. no impulse buys
  21. call Faye or Fiona
  22. find 3 new songs you like
  23. hang out with Rachel
  24. read a social justice article