don'tworkfor freehangout withRachelgo on anoutsideadventureover theweekendonly work40 hoursa weekfind 3 newsongs youlikecook amealgo hikingwithAbbydrink 80oz watera daydeactivateFacebookfor a weekcallFaye orFionago to bedby 11pm 5nights ofthe weekpack alunchmealprep forthe weekno coffeefor a daygopaddleboardingread asocialjusticearticlemakeovernightoats forthe weekread abookfor funnoimpulsebuysdo yoga3 timesthis weektake Abbyon anoutsideadventurego out inpublic anddosomethingfuncheck outa newpodcastpaint withwatercolorsand listento musicdon'tworkfor freehangout withRachelgo on anoutsideadventureover theweekendonly work40 hoursa weekfind 3 newsongs youlikecook amealgo hikingwithAbbydrink 80oz watera daydeactivateFacebookfor a weekcallFaye orFionago to bedby 11pm 5nights ofthe weekpack alunchmealprep forthe weekno coffeefor a daygopaddleboardingread asocialjusticearticlemakeovernightoats forthe weekread abookfor funnoimpulsebuysdo yoga3 timesthis weektake Abbyon anoutsideadventurego out inpublic anddosomethingfuncheck outa newpodcastpaint withwatercolorsand listento music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't work for free
  2. hang out with Rachel
  3. go on an outside adventure over the weekend
  4. only work 40 hours a week
  5. find 3 new songs you like
  6. cook a meal
  7. go hiking with Abby
  8. drink 80 oz water a day
  9. deactivate Facebook for a week
  10. call Faye or Fiona
  11. go to bed by 11pm 5 nights of the week
  12. pack a lunch
  13. meal prep for the week
  14. no coffee for a day
  15. go paddleboarding
  16. read a social justice article
  17. make overnight oats for the week
  18. read a book for fun
  19. no impulse buys
  20. do yoga 3 times this week
  21. take Abby on an outside adventure
  22. go out in public and do something fun
  23. check out a new podcast
  24. paint with watercolors and listen to music