mealprep forthe weekgo to bedby 11pm 5nights ofthe weekcallFaye orFionaread asocialjusticearticlefind 3 newsongs youlikehangout withRacheltake Abbyon anoutsideadventuregopaddleboardingnoimpulsebuysdeactivateFacebookfor a weekonly work40 hoursa weekcheck outa newpodcastdo yoga3 timesthis weekgo out inpublic anddosomethingfundrink 80oz watera daypack alunchmakeovernightoats forthe weekno coffeefor a dayread abookfor fungo hikingwithAbbycook amealdon'tworkfor freego on anoutsideadventureover theweekendpaint withwatercolorsand listento musicmealprep forthe weekgo to bedby 11pm 5nights ofthe weekcallFaye orFionaread asocialjusticearticlefind 3 newsongs youlikehangout withRacheltake Abbyon anoutsideadventuregopaddleboardingnoimpulsebuysdeactivateFacebookfor a weekonly work40 hoursa weekcheck outa newpodcastdo yoga3 timesthis weekgo out inpublic anddosomethingfundrink 80oz watera daypack alunchmakeovernightoats forthe weekno coffeefor a dayread abookfor fungo hikingwithAbbycook amealdon'tworkfor freego on anoutsideadventureover theweekendpaint withwatercolorsand listento music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meal prep for the week
  2. go to bed by 11pm 5 nights of the week
  3. call Faye or Fiona
  4. read a social justice article
  5. find 3 new songs you like
  6. hang out with Rachel
  7. take Abby on an outside adventure
  8. go paddleboarding
  9. no impulse buys
  10. deactivate Facebook for a week
  11. only work 40 hours a week
  12. check out a new podcast
  13. do yoga 3 times this week
  14. go out in public and do something fun
  15. drink 80 oz water a day
  16. pack a lunch
  17. make overnight oats for the week
  18. no coffee for a day
  19. read a book for fun
  20. go hiking with Abby
  21. cook a meal
  22. don't work for free
  23. go on an outside adventure over the weekend
  24. paint with watercolors and listen to music