mealprep forthe weekread asocialjusticearticleread abookfor funcheck outa newpodcastonly work40 hoursa weektake Abbyon anoutsideadventurego on anoutsideadventureover theweekendgo to bedby 11pm 5nights ofthe weekfind 3 newsongs youlikecallFaye orFionamakeovernightoats forthe weekhangout withRachelnoimpulsebuysno coffeefor a daygo hikingwithAbbygo out inpublic anddosomethingfundrink 80oz watera daydeactivateFacebookfor a weekdon'tworkfor freegopaddleboardingdo yoga3 timesthis weekpack alunchpaint withwatercolorsand listento musiccook amealmealprep forthe weekread asocialjusticearticleread abookfor funcheck outa newpodcastonly work40 hoursa weektake Abbyon anoutsideadventurego on anoutsideadventureover theweekendgo to bedby 11pm 5nights ofthe weekfind 3 newsongs youlikecallFaye orFionamakeovernightoats forthe weekhangout withRachelnoimpulsebuysno coffeefor a daygo hikingwithAbbygo out inpublic anddosomethingfundrink 80oz watera daydeactivateFacebookfor a weekdon'tworkfor freegopaddleboardingdo yoga3 timesthis weekpack alunchpaint withwatercolorsand listento musiccook ameal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meal prep for the week
  2. read a social justice article
  3. read a book for fun
  4. check out a new podcast
  5. only work 40 hours a week
  6. take Abby on an outside adventure
  7. go on an outside adventure over the weekend
  8. go to bed by 11pm 5 nights of the week
  9. find 3 new songs you like
  10. call Faye or Fiona
  11. make overnight oats for the week
  12. hang out with Rachel
  13. no impulse buys
  14. no coffee for a day
  15. go hiking with Abby
  16. go out in public and do something fun
  17. drink 80 oz water a day
  18. deactivate Facebook for a week
  19. don't work for free
  20. go paddleboarding
  21. do yoga 3 times this week
  22. pack a lunch
  23. paint with watercolors and listen to music
  24. cook a meal