only work40 hoursa weekdo yoga3 timesthis weektake Abbyon anoutsideadventurenoimpulsebuyscallFaye orFionago out inpublic anddosomethingfundon'tworkfor freecheck outa newpodcastfind 3 newsongs youlikego on anoutsideadventureover theweekendmealprep forthe weekread abookfor funmakeovernightoats forthe weekhangout withRachelcook amealgo hikingwithAbbygo to bedby 11pm 5nights ofthe weekdrink 80oz watera dayno coffeefor a daygopaddleboardingdeactivateFacebookfor a weekpaint withwatercolorsand listento musicread asocialjusticearticlepack alunchonly work40 hoursa weekdo yoga3 timesthis weektake Abbyon anoutsideadventurenoimpulsebuyscallFaye orFionago out inpublic anddosomethingfundon'tworkfor freecheck outa newpodcastfind 3 newsongs youlikego on anoutsideadventureover theweekendmealprep forthe weekread abookfor funmakeovernightoats forthe weekhangout withRachelcook amealgo hikingwithAbbygo to bedby 11pm 5nights ofthe weekdrink 80oz watera dayno coffeefor a daygopaddleboardingdeactivateFacebookfor a weekpaint withwatercolorsand listento musicread asocialjusticearticlepack alunch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. only work 40 hours a week
  2. do yoga 3 times this week
  3. take Abby on an outside adventure
  4. no impulse buys
  5. call Faye or Fiona
  6. go out in public and do something fun
  7. don't work for free
  8. check out a new podcast
  9. find 3 new songs you like
  10. go on an outside adventure over the weekend
  11. meal prep for the week
  12. read a book for fun
  13. make overnight oats for the week
  14. hang out with Rachel
  15. cook a meal
  16. go hiking with Abby
  17. go to bed by 11pm 5 nights of the week
  18. drink 80 oz water a day
  19. no coffee for a day
  20. go paddleboarding
  21. deactivate Facebook for a week
  22. paint with watercolors and listen to music
  23. read a social justice article
  24. pack a lunch