go out inpublic anddosomethingfunnoimpulsebuysno coffeefor a daycook amealpaint withwatercolorsand listento musicgo to bedby 11pm 5nights ofthe weekcallFaye orFionaread abookfor fungopaddleboardinggo hikingwithAbbypack alunchdo yoga3 timesthis weekhangout withRacheltake Abbyon anoutsideadventuredeactivateFacebookfor a weekdon'tworkfor freecheck outa newpodcastgo on anoutsideadventureover theweekendfind 3 newsongs youlikedrink 80oz watera dayonly work40 hoursa weekread asocialjusticearticlemealprep forthe weekmakeovernightoats forthe weekgo out inpublic anddosomethingfunnoimpulsebuysno coffeefor a daycook amealpaint withwatercolorsand listento musicgo to bedby 11pm 5nights ofthe weekcallFaye orFionaread abookfor fungopaddleboardinggo hikingwithAbbypack alunchdo yoga3 timesthis weekhangout withRacheltake Abbyon anoutsideadventuredeactivateFacebookfor a weekdon'tworkfor freecheck outa newpodcastgo on anoutsideadventureover theweekendfind 3 newsongs youlikedrink 80oz watera dayonly work40 hoursa weekread asocialjusticearticlemealprep forthe weekmakeovernightoats forthe week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out in public and do something fun
  2. no impulse buys
  3. no coffee for a day
  4. cook a meal
  5. paint with watercolors and listen to music
  6. go to bed by 11pm 5 nights of the week
  7. call Faye or Fiona
  8. read a book for fun
  9. go paddleboarding
  10. go hiking with Abby
  11. pack a lunch
  12. do yoga 3 times this week
  13. hang out with Rachel
  14. take Abby on an outside adventure
  15. deactivate Facebook for a week
  16. don't work for free
  17. check out a new podcast
  18. go on an outside adventure over the weekend
  19. find 3 new songs you like
  20. drink 80 oz water a day
  21. only work 40 hours a week
  22. read a social justice article
  23. meal prep for the week
  24. make overnight oats for the week