gopaddleboardinggo on anoutsideadventureover theweekendhangout withRacheldrink 80oz watera daypaint withwatercolorsand listento musiccallFaye orFionago to bedby 11pm 5nights ofthe weekmakeovernightoats forthe weekno coffeefor a dayread asocialjusticearticlefind 3 newsongs youlikecook amealdo yoga3 timesthis weekread abookfor fungo hikingwithAbbycheck outa newpodcastgo out inpublic anddosomethingfundon'tworkfor freepack alunchmealprep forthe weekdeactivateFacebookfor a weektake Abbyon anoutsideadventureonly work40 hoursa weeknoimpulsebuysgopaddleboardinggo on anoutsideadventureover theweekendhangout withRacheldrink 80oz watera daypaint withwatercolorsand listento musiccallFaye orFionago to bedby 11pm 5nights ofthe weekmakeovernightoats forthe weekno coffeefor a dayread asocialjusticearticlefind 3 newsongs youlikecook amealdo yoga3 timesthis weekread abookfor fungo hikingwithAbbycheck outa newpodcastgo out inpublic anddosomethingfundon'tworkfor freepack alunchmealprep forthe weekdeactivateFacebookfor a weektake Abbyon anoutsideadventureonly work40 hoursa weeknoimpulsebuys

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go paddleboarding
  2. go on an outside adventure over the weekend
  3. hang out with Rachel
  4. drink 80 oz water a day
  5. paint with watercolors and listen to music
  6. call Faye or Fiona
  7. go to bed by 11pm 5 nights of the week
  8. make overnight oats for the week
  9. no coffee for a day
  10. read a social justice article
  11. find 3 new songs you like
  12. cook a meal
  13. do yoga 3 times this week
  14. read a book for fun
  15. go hiking with Abby
  16. check out a new podcast
  17. go out in public and do something fun
  18. don't work for free
  19. pack a lunch
  20. meal prep for the week
  21. deactivate Facebook for a week
  22. take Abby on an outside adventure
  23. only work 40 hours a week
  24. no impulse buys